All episodes

SNE - 114 - Tasty Tuesday: BBQ Chicken

SNE - 113 - Muscle Monday: Extensor Carpi Radialis Brevis

SNE - 112 - Sports Sunday: Through the Eyes of a Personal Trainer

SNE - 111 - Sleepy Saturday: Reflect

SNE - 110 - Focus Friday: Back to Fundamentals

SNE - 109 - Thoughtful Thursday: Always the Student

SNE - 108 - Workout Wednesday: Make it Happen

SNE - 107 - Tasty Tuesday: Healthy Taco

SNE - 106 - Muscle Monday: Peroneal/Fibularis Longus

SNE - 105 - Sports Sunday: Hockey Goalie

SNE - 104 - Sleepy Saturday: Fresh Start

SNE - 103 - Focus Friday: On the Road Again

SNE - 102 - Thoughtful Thursday: Smile Because it Happened

SNE - 101 - Workout Wednesday: Endurance Training

SNE -100 - Tasty Tuesday: Seaweed

SNE - 99 - Muscle Monday: External Intercostal

SNE - 98 - Sports Sunday: Soccer Keeper

SNE - 97 - Sleepy Saturday: Failure and Suffering

SNE - 96 - Focus Friday: Create Your Own Ceremony

SNE - 95 - Thoughtful Thursday: Finish Line

SNE - 94 - Workout Wednesday: Single Leg

SNE - 93 - Tasty Tuesday: Optimal Order Eating

SNE - 92 - Muscle Monday: Brachioradialis

SNE - 91 - Sports Sunday: Horse Jockey

SNE - 90 - Sleepy Saturday: Fresh Horses Win Races

SNE - 89 - Focus Friday: Savor These Friendships

SNE - 88 - Thoughtful Thursday: Already There

SNE - 87 - Workout Wednesday: Murph

SNE - 86 - Tasty Tuesday: Vitamin C

SNE - 85 - Muscle Monday: Plantar Fascia

SNE - 84 - Sports Sunday: Competitive Mindset

SNE - 83 - Sleepy Saturday: Mental Imagery

SNE - 82 - Focus Friday: Level Up

SNE - 81 - Thoughtful Thursday: Own This

SNE - 80 - Workout Wednesday: No Pain No Gain

SNE - 79 - Tasty Tuesday: Apples

SNE - 78 - Muscle Monday: Triceps

SNE - 77 - Sports Sunday: Baseball Pitcher

SNE - 76 - Sleepy Saturday: New Year New You

SNE - 75 - Focus Friday: Good Friday

SNE - 74 - Thoughtful Thursday: If

SNE - 73 - Workout Wednesday: Crawling

SNE - 72 - Tasty Tuesday: Hummus

SNE - 71 - Muscle Monday: External Oblique

SNE - 70 - Sports Sunday: Concussion

SNE - 69 - Sleepy Saturday: Sexy Love

SNE - 68 - Focus Friday: Eye of the Storm

SNE - 67 - Thoughtful Thursday: Stories We Tell

SNE - 66 - Workout Wednesday: Valsalva

SNE - 65 - Tasty Tuesday: Meal Prep

SNE - 64 - Muscle Monday: TFL

SNE - 63 - Sports Sunday: The Marathoner

SNE - 62 - Sleepy Saturday: Energy Balance

SNE - 61 - Focus Friday: Preparing for Battle

SNE - 60 - Thoughtful Thursday: Here and Ready

SNE - 59 - Workout Wednesday: Primal Movement Patterns

SNE - 58 - Tasty Tuesday: Avocado

SNE - 57 - Muscle Monday: Triceps Strongylo

SNE - 56 - Sports Sunday: Basketball Jump Shot

SNE - 55 - Sleepy Saturday: Thoracic Spine

SNE - 54 - Focus Friday - Road Trip

SNE - 53 - Thoughtful Thursday: Whose Standards?

SNE - 52 - Workout Wednesday: Compound vs Isolated Lifts

SNE - 51 - Tasty Tuesday: Blueberries

SNE - 50 - Muscle Monday: Tibialis Anterior

SNE - 49 - Sports Sunday: Basketball Verticle

SNE - 48 - Sleepy Saturday: Happiness Myth

SNE - 47 - Focus Friday: Embrace The Madness

SNE - 46 - Thoughtful Thursday: Overwhelming Myth

SNE - 45 - Workout Wednesday: Plyometrics

SNE - 44 - Tasty Tuesday: Sweet Potato

SNE - 43 - Muscle Monday: Psoas

SNE - 42 - Sports Sunday: Hurling

SNE - 41 - Sleepy Saturday: Restart

SNE - 40 - Focus Friday: Anatomy

SNE - 39 - Thoughtful Thursday: Ikigai

SNE - 38 - Workout Wednesday: Drop Set

SNE - 37 - Tasty Tuesday: Shrimp

SNE - 36 - Muscle Monday: Gastroc

SNE - 35 - Sports Sunday: Pain vs Injury

SNE - 34 - Sleepy Saturday: Sleep Health

SNE - 33 - Focus Friday: Networking

SNE - 32 - Thoughtful Thursday: Clan Mentality

SNE - 31 - Workout Wednesday: AMRAP

SNE - 30 - Tasty (Fat) Tuesday: Burrito

SNE - 29 - Muscle Monday: Lat Dorsi

SNE - 28 - Sports Sunday: Cross Fit Basics

SNE - 27 - Sleepy Saturday: Reconnect

SNE - 26 - Focus Friday: Savor It

SNE - 25 - Thoughtful Thursday: Clutch vs. Consistent

SNE - 24 - Workout Wednesday: Superset

SNE - 23 - Tasty Tuesday: Spaghetti

SNE - 22 - Muscle Monday: Pec Minor

SNE - 21 - Sport Sunday: Kevin Durant

SNE - 20 - Sleepy Saturday: Resiliency After Rejection

SNE - 19 - Focus Friday: Next Destination

SNE - 18 - Thoughtful Thursday: Love Triangle

SNE - 17 - Workout Wednesday: HIIT

SNE - 16 - Tasty Tuesday: Eggs

SNE - 15 - Muscle Monday: Glute Max