All Episodes
Smashing Through... — 490 episodes
489 - Be Content & At Peace With Your Life
488 - 3 Things To Protect In Your Life & Why - Plus A Bonus 4th
487 - Are You In A Refinement?
486 - Know Yourself & The Reasons Why
485 - Virgo Season - Fresh Starts, Plans, Schedules, Decluttering & More
484 - Overcome Internal Resistance, Fear & Toxicity
483 - Have A Heart-Based Life
482 - Upgrade Your Life, The Way You Lead & The Person You Are
481 - Shift Any Limiting Beliefs in 10 Minutes
480 - Align With What You Want With The Lionsgate 8:8 Portal
479 - This is YOUR life ~ NOT Your Parents or Your Friends
478 - There's Always Going To Be BS, Drama & Chaos ~ What Do You Decide?
477 - Collective Shifts With The Nodes
476 - Energy Bubbles, Boundaries & Frequencies
475 - What Are You Available For?
474 - Always Believe In Forward Motion
473 - Mindset & Menopause
472 - Reset Your Energy
471 - Empower Yourself With These Questions
470 - Live One Day At A Time
469 - Tick Tock - Time Isn't What You Think
468 - What Triggers You & Why?
467 - Hold Space For Yourself
466 - Imagination & Inspiration
465 - Be Flexible In Your Life
464 - When Chaos & Conflict Show Up
463 - Be Devoted To Your Path
462 - Having Courage Doesn't Mean You Are Not Afraid
461 - Bigger Picture Vision
460 - Flourish Through The Mud
459 - Solitude Helps
458 - Everything Adds Up
457 - You've Changed
456 - Choosing Peace
455 - Being Present Is A Gift
454 - Appreciation For The Unknown
453 - 7 Firm Foundations For Your Life
452 - Powerful Questions To Ask Yourself
451 - Expect Revolutionary Changes
450 - Earth Day & My Daughter's Birthday
449 - Stay Grounded With Taurus Season
448 - When The World Shakes You, You Breathe Stillness
447 - Be Your Own Gatekeeper With Your Mindset
446 - Let Things Play Out & In Flow
445 - Closed Doors Redirect You As A New Chapter Opens
444 - Take Soul Aligned Action
443 - Resistance Can Be A Sign You're Ready To Grow & Expand
442 - Call In Fresh Energy
441 - Don't Set Yourself On Fire To Keep Others Warm
440 - Squash Any Fears
439 - Keep Going Always™ - Even When Things Aren't Going To Plan
438 - Bring Fun & Favourites Into Your Life (Jupiter)
437 - International Women's Day - Do The Things You Can. Don't Second-Guess
436 - Taking Action & Resting (Finding The Balance)
435 - You Can Design Your Own Conveyor Belt For Your Life
434 - Mercury & The Mind
433 - You Need Your Own Harry Potter Cloak For Your Life
432 - Stop Entertaining Your Limits
431 - Mindset Isn't A Practice - It's A Way Of Being
430 - Re-introducing myself...
429 - Overstimulated, Overfull & Emotionally Numb
428 - Your Life Is A Reflection Of Your Vibration
427 - Preparation & Setting Intentions
426 - Big Vision, Zero Clarity - The Internal Tug Of War
425 - Move Forward Through Adversity
424 - Do You Detach From Gratitude?
423 - Mindset & The Stir In Your Soul
422 - Bring Joy Into Your Life For Your Mindset
421 - Step Into Your "Queen Era"
420 - This Is How I Lead Myself
419 - Your Worth Is Not Up For Debate
418 - Replenish Your Mindset
417 - Step Into Your Transformational Power
416 - Take Time For You
415 - Winter Solstice & Yule
414 - Walking Your Path Of Life
413 - Take Back Control Of Your Thoughts, Emotions & Life
412 - Leading From Peace, Not Pressure
411 - Gratitude In The Overwhelm
410 - Release Any Fears Or Shame
409 - Planning Your Life Positively
408 - Mindset For Children Is Crucial
407 - Mindfulness Practices
406 - Hobbies Uplevel Your Mindset
405 - Positive vs Negative
404 - What Are Your Intentions?
403 - Everything Is Within You
402 - Inner Growth With The Full Moon
401 - Be Like Wonder Woman
400 - Get The Pom Poms Out!!!
399 - Is "Lack" Destroying Your Life?
398 - Your Brain Is Different & That's A Good Thing
397 - The Truth Is... Waiting Is The Real Risk
396 - Mindset Hack ~ Routines & Structures
395 - Make It Happen
394 - The Small Moments Matter
393 - Recognising The Change Of Energy & Frequency
392 - You Have Power - Know That!
391 - Generational Releasing
390 - Asking Yourself Questions Changes Your Life
389 - Bridging The Gap
388 - Internal Resistance Can Sabotage You
387 - Expand
386 - Choose What You Focus On
385 - Work On Past Versions Of Yourself
384 - Acknowledge You
383 - Start Before You're Ready
382 - Releasing Is A Good Thing
381 - What's The Best Piece Of Advice You've Been Given?
380 - You're On A Sacred Journey
379 - Dance It Out!
378 - It's My Son's Birthday
377 - You Want To Be Seen & Heard
376 - Are You Where You Want To Be?
375 - Do It Anyway
374 - Breathwork
373 - Curveball Moments & What Has Shaped You
372 - Leo Season ~ Be Confident & Creative
371 - Put Things In Order For Yourself
370 - Acknowledge Where You Are
369 - Saturn Retrograde ~ Take Time To Reflect & Re-assess
368 - Gear Up & Change Momentum
367 - Make Yourself A Priority
366 - Inifinite Possibilities
365 - Activate You
364 - Hold Space & Have Compassion For Yourself
363 - Glass Half Empty OR Half Full?
362 - What 3 Things Do You Want To Accomplish?
361 - Awaken To Your New Life
360 - Focus On Healing & Be In Harmony, Flow & Peace
359 - Life Is So Precious So Become Your Future Self Now
358 - Get To Know Yourself Better
357 - Changing Negative Anchors To Positive Ones
356 - The Mind Adapts & Changes
355 - Surrender
354 - World Meditation Day
353 - What's Your SuperPower?
352 - If You Don't Ask... The Answer Is Always No!
351 - Don't Be Afraid To Sit In The Front Row Of Your Life
350 - Stay Consistent, Focused & Disciplined
349 - Your Entire Life Can Change In A Year...
348 - Don't Let Anyone Waste Your Time
347 - Earn Extra Money
346 - The Law Of Detachment
345 - Show Up Proudly, Shine & Say Yes!
344 - You Never Lose - Win Or Learn
343 - Sell Yourself Your Future - You Get To Write It
342 - Stand Firm In Decisions You've Made
341 - Be Confident Or Borrow Confidence
340 - Stay Laser-Focused On Your Destiny & Your Why
339 - Your Desires Are On Your Heart For A Reason
338 - It's Okay To Stumble
337 - Protecting Yourself Like A Harry Potter Cloak
336 - Call Your Energy Back From Everyone & Everything
335 - Find Your Fire!
334 - Look For Inspiration Everywhere
333 - Appreciate All The Things
332 - Free Yourself From The Drama, Chaos & Negativity
331 - Be Aware Of Where You Are & Where You're Going
330 - Don't Close Off Your Visions & Dreams
329 - Crack Open Your Heart To Possibilities
328 - Changing Career, Direction & Your Path
327 - Priorities & What Are They For You?
326 - Push That Little Bit Further
325 - Take Action To Move The Needle
324 - Say YES & Believe In You
323 - Ignite The Flame Within You
322 - You Are Capable & Worthy Of What You Want
321 - Access The Deep Wise Counsel Within You
320 - Let's Run! Don't Hold Back!
319 - Be Guided By Your Dreams, Desires & Goals
318 - Allow Yourself A Deeper Knowing Of Wanting More
317 - The Balance For You In 2025
316 - Everything Happens For You (Upgrade Your Energy)
315 - Dream Your New World Into Being True
314 - Happy New Calendar Year of 2025 (Cleanse Your Space)
313 - Honour Yourself & All You've Been Through
312 - Merry Christmas & Take Time For You
311 - Exhale Any Stress, Drama, Chaos, Negativity, BS etc
310 - Listen To Your Thoughts & Change Them
309 - Call Your Energy Back In (Energy Maintenance)
308 - Fill Your Own Cup (Wellness Checks)
307 - Trust That Life Is Bigger Than Your Current Circumstances
306 - Heal Old Wounds & Breathe Freely
305 - Play & Fill Yourself With Joy
304 - Leap ~ You Decide What's Next!
303 - Harmony & Peace Is A Life Desire
302 - Stirring The Pot Won't Help You
301 - Pay Attention To Your Life
300 - My 300th Episode - Empowering Beginnings
299 - Opportunities Can Be Powerful
298 - Open Your Mind
297 - Abundance Is Yours For The Taking
296 - Still Your Mind
295 - Forgiveness Is About You
294 - Are You Happy?
293 - What Do You Want?
292 - Your Inner Peace Is Sacred
291 - Believe In You
290 - Strike A Balance In Your Life
289 - Step Up & Lead
288 - Trust Your Path
287 - Don't Be Tense Or Push Too Hard
286 - Work With The Darkness & Shadows To Heal
285 - Ignite Your Life With My Event In 2025
284 - Provide The Right Environment For Your Vision Of Life
283 - Celebration, Reflection & Appreciation
282 - New Gateways Show Their Way To You
281 - How Do You Handle Things?
280 - Be Adaptable, Flexible & In Flow With Your Goals
279 - Keep Your Dreams Alive Despite Things Going On
278 - Inner Imbalances & Maintaining Peace
277 - Remain Steady & Assured In What You're Doing
276 - Stop Comparing The Present With The Past
275 - Focus On Your Work Purpose
274 - Your Mental Activity & Mindset Are Crucial
273 - Ask Yourself ~ What's Possible For You?
272 - Embody Yourself & Trust Your Own Understanding
271 - Ask For Help & Guidance - Don't Stay Stuck
270 - Notice Your Thoughts
269 - Stop Micro-Managing Your Life Constantly
268 - Clear Out The Old, Get Ready For The New!
267 - Relaxing & Slowing Down Are A Winner For You!
266 - Fiery Climaxes & What They Mean For You
265 - Re-evaluations Of Situations & Your World
264 - Laugh More, Enjoy Life, Have Fun & Make Memories
263 - Your Ideal Course Of Action
262 - Seek The Love & Beauty In Everything
261 - Breakthroughs
260 - Check In With Yourself - How Are You Feeling?
259 - Contemplation & Why It's Good For You
258 - Is Your Life Up & Down? What's In Your Highlight Reel?
257 - Maxed Out Tolerance & Patience Threshold?
256 - Tap Into The Brain ~ Reflection & Healing
255 - Withdraw From People & Environments That Don't Serve You
254 - Being True To You ~ Redefining The Vision For You & Your Future
253 - Higher Awareness To Your Energy Levels
252 - Enriching Experiences
251 - What I Learned on Holiday
250 - Shine Your Light & Make Money Doing It
249 - Doors & Windows
248 - Release Any Blocks You Have
247 - Your Business Has A Soul
246 - Are You Free-Falling?
245 - Show Up To Your Life
244 - Be Good To Yourself & Others
243 - Starting Over
242 - You Have Changed & Cycles Shift & End
241 - You Are In Control Of Your Life
240 - Spread Your Wings & Soar
239 - Reclaiming All That You Want
238 - Have A Hands-On Approach To Life
237 - Reaping What You Sow
236 - A Sense Of Belonging
235 - Discovery Is A Beautiful Thing
234 - Be A Sponge
233 - How Rejection Can Help You To Heal, Grow & Expand Yourself
232 - When You're Being Challenged
231 - Your Self Respect Has To Be Stronger Than Your Feelings
230 - Hidden Depths Of You
229 - Flicker, Spark Or Raging Fire - Activate Your Desires & Take Action
228 - Tough Cycles End When The Work Is Done
227 - Important Turning Points In Your Life
226 - Have Fun & Laugh More
225 - Release, Turn The Corner & Heal
224 - Slow Everything Down
223 - Nothing Comes From Worrying
222 - The Beauty Of Transition
221 - Allow Your Soul To Live Abundantly & Freely While You're Here
220 - Trauma & Healing
219 - You Are Born For It All
218 - Awaken To What Is & What Could Be
217 - Be Bold & Leap
216 - It's My Birthday ~ What I've Learned
215 - Your Transformational Soul Gifts
214 - Supercharge Your Brain & Finances
213 - Raise The Vibe
212 - Transformations
211 - Manifesting
210 - Intentions & Your Journey Ahead
209 - Happy New Year Message
208 - Celebrate The Smallest Of Things & The Big Achievements
207 - Merry Christmas Message
206 - Setting Up 2024 For Yourself
205 - What Are You Leaving Behind In 2023?
204 - Speak Your World Into Being
203 - Egypt Was Incredible!
202 - Adventures & Creations
201 - It's Okay To Say No
200 - My 200th Episode & Happy Birthday To The Irish Medium
199 - The Mirror Is A Powerful Teacher
198 - Acknowledge The Niggle
197 - Break The Mould
196 - You Are Here For A Reason - Your Path Is Important
195 - 50 Days Left Til The End Of The Year
194 - Be Bold & Stay On Your Path
193 - How To Tell If You're Coasting, Pausing Or Lacking Motivation
192 - Skyrocket Your Life, Business & Mindset
191 - Here's A Quick Way To Change Your Mood
190 - Triple Your Positive Mindset Results
189 - Little Factors That Could Affect Your Mindset, Confidence & Self-Esteem
188 - Be Re-Wired
187 - The Secret To Mindset Shift Work
186 - Unconscious Belief About Yourself
185 - Flourish
184 - Catch Your Breath
183 - Be Of Service To The World
182 - Consciously Be Aware...
181 - Take A Fresh Approach On Your Life
180 - Accept And Embrace Your Emotions
179 - Fill Your Bag Up With Goodness
178 - Illuminate What You Want
177 - Peace Is Powerful
176 - Give Yourself The Freedom You Desire
175 - Never Mind The Past - Life Is Every Day!
174 - When You Feel Like Throwing In The Towel, Do This Instead
173 - Detoxing (Your Life & Business)
172 - Step Back To See The Big Picture
171 - Slow Down To Speed Up
170 - Everything Is Coming Together! Have A Plan!
169 - My Son is 25 years old TODAY!
168 - The Craziness Of Comparing
167 - Live Intentionally & Free - On Purpose!
166 - Abundance Attracting Is A Mindset Game
165 - Expect Changes. Take Care Of Business
164 - Starting Over & Resetting Isn't Negative
163 - Shine Brightly & Be Creative
162 - Take Action. Let's Go!
161 - Breathe & Honour Yourself & Your Feelings
160 - Trust & Have Faith That Everything Will Be Well
159 - Do The Shadow Work & Release Your Blocks
158 - Seasons Of Inspiration
157 - Finding Balance Can Help Your Mindset & Mental Health
156 - Set Clear & Better Boundaries
155 - What Lights You Up? Have More Fun & Play In Life & Business
154 - Raise Your Vibe & Change Your Life!
153 - Don't Allow People To Treat You Badly!
152 - Expand Yourself & Grow Every Day In Life & Business
151 - Lift People Up & Fix Their Crown
150 - The Passion Of Your Soul Is To Bring Light Into The World
149 - It's Okay To Change Your Mind & Not Follow What Others Think
148 - Keep Moving Forward Regarding Anything & Everything You Do
147 - It All Still Works Even When Things Feel Like They're Going Wrong
146 - Ask For Help! You're Not Alone
145 - Recharge Your Batteries & Go Outside
144 - Beautiful Transitions & Transformations Are Incredible
143 - Time Is Valuable & Precious
142 - Everything In Moderation
141 - New Beginnings & What They Mean To You
140 - What Do You Want To Manifest?
139 - The IGNITE Live Event was PHENOMENAL!
138 - You Have A Higher Purpose
137 - Indecisions In Your Life & Business
136 - Don't Compare Yourself To Anyone
135 - Be Proud Of Yourself
134 - Do You Find Yourself People Pleasing?
133 - Be Real & Don't Let The Negative Ego Take Over
132 - Clear Toxic Feelings For Your Life & Business
131 - Release Your Grip & Trust The Universe & Process
130 - Broaden Your Horizons & Challenge Yourself
129 - Planning With The Masculine & Feminine Energies
128 - See Yourself Differently With This Exercise
127 - Difficult Times Can Be Your Defining Moment
126 - Leap & Go For It!
125 - You'll Go Through Different Phases & Seasons In Your Life
124 - What Or Who Is Triggering You?
123 - All Things Are Possible For You
122 - Let Go Of Stories & Open Your Heart
121 - Get It Done! Let's Go!
120 - Events Change Lives!
119 - Spammy Selling Is a NO! Share Instead
118 - Be Excited With Possibility For Your Life
117 - Behind The Scenes ~ The Story Of IGNITE & The Magic
116 - You Will Be Happier When You Don't Listen & You Drown Out The Noise
115 - Stop Shutting Down Opportunities & Possibilities That Come To You
114 - Break Free - Expect Change
113 - Make A Commitment & A Deal With Yourself - Be Strong!
112 - Level Up! My Birthday Was Yesterday
111 - Be Brave, Bold & Courageous.
110 - Do You Want A Kickass Business?
109 - Foundations Are Key. No Quicksand Here!
108 - Are You Wasting Your Energy On People Or Things?
107 - Heal Your Thoughts & Your Life
106 - Tricky Conversations, Triggers & The Ego
105 - Happy New Year! The 100 List & Intentions For 2023...
104 - Raise YOUR Vibe & Get Ready For The New Year!
103 - Merry Christmas From The Adams Family
102 - Respect The Power You Have Within You
101 - Not Everyone Is Going To Understand You & That's Okay!
100 - WOW! 100 Episodes ~ How YOU Can Create Something From YOUR Vision
99 - 4 Outrageous Misconceptions Of Mindset
98 - Stop Caring What People Think! Here's Why...
97 - What Do You Want?
96 - What Cycle Is Your Life In Right Now?
95 - Don't Live Your Life Of Approval Of Others?
94 - Do You Need To Lighten Up A Bit?
93 - "HOW" Leads To Doubt & Fear
92 - Rise From The Ashes Like The Phoenix
91 - Your Mindset Can Be Your Best Friend Or It Can Be Your Enemy
90 - Be Brave & Have Courage. You Can Do It!
89 - Get Out Of The RatRun & Into Your Dreams
88 - You Can Choose Where You Place Your Energy & Focus
87 - 62 Days Left Of This Year!
86 - Get Crystal Clear On Your Business Blueprint
85 - Why Investing In A Mentor Is Really Worth It
84 - The 1 Thing You Need To Do Right Now Is This...
83 - The Reason I Don't Burnout & You Can Do It Too...
82 - 1 Simple Way To Calm Your Thoughts...
81 - Forget The "Hustle". Go With The Flow.
80 - Everything You Desire Is Possible!
79 - Disconnect From Chaos, Drama & BS!
78 - Grow In Your Dark Times
77 - Go Against The "So-Called Rules In Business!"
76 - Tips & Techniques To Raise Your Vibe
75 - Crazy Wild Days, Sad & Happy Days
74 - Be A Ninja In Business, Work & Life
73 - Show Up & Strive To Improve You!
72 - What You Must Know About MINDSET!
71 - Your BIG Picture Can Be Powerful!
70 - Dare To Live The Life You Want!
69 - New Phases & Seasons In Your Life
68 - Are You Feeling Foolish & Limiting Yourself?
67 - Don't Be Delusional!
66 - It's Okay To Want Smaller Goals
65 - There Is No-one Else Like You!
64 - Your Life Is Emerging
63 - Be Still & Take The Time For You!
62 - Do You Talk Yourself Out Of Something?
61 - Little Known Factors That Can Affect Your Mindset
60 - All Things Are Possible For You!
59 - Are People & Situations Draining You?
58 - Changing Your Default Negative Mindset
57 - This 1 Thing Will Change Your Perspective On Things..
56 - Adjustments Are Sometimes Required
55 - In Honour Of My Mum's 73rd Birthday
54 - Hold Your Vision & Reflect On Your Priorities
53 - Build Strength To Heal & Move Forward
52 - The Real Truth Of Having A Special Needs Adult Son, Being A Single Parent & Running A Business
51 - Endgame Focus Along Your Journey
50 - Take The Pressure Off Yourself
49 - Be Unapologetically You!
48 - Stand Up & Be Counted!
47 - Self-care Is Not Just An Outside Job!
46 - Is Everything You're Doing Bringing You Closer To Your Dream?
45 - What Do You Want?
44 - Raise The Vibe & Be Consistent
43 - IGNITE Your Life!
42 - You're Here To Live An Extraordinary Life
41 - You Are Like A Mobile Phone
40 - Dealing With Toxic Family & Friends
39 - You're Not Meant To Be In The Shadows
38 - Let Go Of The Old
37 - Be Unstoppable and Be Relentless
36 - You CAN Have It All!
35 - Be Free! Get Out Of The Rut!
34 - Being At Peace With Your Life Is Transformational
33 - Business Is Like A HeartBeat
32 - Going From A Mouse To A Lion
31 - What or Who Are You Shapeshifting Into?
30 - Re-write Yourself A Powerful Story
29 - How I've Dealt With My Grief of Mum Passing Away
28 - Expansion Is A Must!
27 - Your Mindset Can Make Or Break You
26 - Some Things May Knock You Off Your Feet
25 - What Do You Offer Your Clients And Customers?
24 - Manifesting Your Desires
23 - Alignment Wins Every Time!
22 - You Can't Control Everything
21 - Make It Happen
20 - Traitors And Haters
19 - Have A Love Affair With Your Life
18 - Empowering The Next Generation Is Important!
17 - Filling Your Cup UP Daily!
16 - Don't Overcommit And Burn Out!
15 - Every Heart Costs The Same
14 - No-one Ever Climbed Mount Everest Sat In A Tent
13 - Plant Those Seeds And Be Devoted
12 - Keep The Crown On Your Head!
11 - Memory Boards And Vision Boards
10 - You Are A Star!
9 - Show Up To Your Life
8 - Turning Points In Your Life
7 - Your Life Is A Sand Timer
6 - Are People Adding or Subtracting To Your Life?
5 - Leave The Past Behind
4 - Give Yourself Permission To Be You
3 - Break The Chain
2 - Don't Regret Your Life. Shine brightly.
1 - New Starts & Clearing Your Mind To Be More Productive
Welcome!