All Episodes

Swimcast No. 362 | The 25's Set | USRPT

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery

Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work

Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed

Swimcast No. 347 | Antisocial & Breakneck

Swimcast No. 346 | Finish Your Races with Speed & Guts

Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis

Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education

Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles

Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers

Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day

Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints

Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek

Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking

Swimcast No 335 | BOSS 500's | Core Connectivity

Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's

Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

Swimcast #332 | VO2 Max Free | BOSS 500

Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season

Swimcast No. 330 | Moving Monday | Kachow | Badadalala

Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief

Swimcast No. 328 | Leftovers | The 7's | UDK's

Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle

Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice

Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach

Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach

Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays

Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick

Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swim Practice

Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!

Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach

Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee Sprints

Summer Practice No. 44 | A tribute to Coach Ben Kitchen

Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach Cliff

Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST FREE | Swim Workout

Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout

Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout

Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout

Summer Practice No. 37

Summer Practice No. 36 | Race Phase Training : 500 Free | Sprint Butterfly | Swim Coach Cliff

Summer Practice No. 35 | Swim Coach Cliff | Swim Workout | Swimming Podcast

Summer Practice No. 34

Summer Practice No. 33

Summer Practice No. 32

Summer Practice No. 31

Summer Practice No. 30.

Summer Practice No. 29

Summer Practice No. 28

World Record Inspired!! Summer Practice No. 27

Summer Practice No. 26

Summer Practice No. 25

Summer Practice No. 24 - Olympic Trials Inspired!

Summer Practice No. 23

Summer Practice #22

Summer Practice No. 21

Summer Practice #20

Summer Practice #19

Summer Practice No. 18

Summer Practice No. 17

Summer Practice #16

Summer Practice #14

Lucky Summer Practice #13

Summer Practice #12

Summer Practice #11

Summer Practice #10

Summer Practice #9

Summer Practice #8

Summer Practice #7

Summer Practice #6

Summer Practice #5

Let it Snow! Summer Season Practice #4

Summer Season - Practice #3

Summer Season - Practice #2

Summer Season - Practice #1

Technique Time w/ Liquid Death Main Set

Taper Time Day 3

Taper Time Day 2

Taper Time Day 1

I.M. Lactic

Aerobic Recovery

Dropping Lactic Acid

Massive Recovery and Back Turns

Ultra Short Race Pace Training

Sprint, Kick, & Turns

Count Down

Open Minded

500's for Everyone!

Kick Finishing Move

Aerobic Monster

BOSS Fly, Let's Go!

Same BS, Different Practice

Fast Hands

Fly Body Tempo

I'm Baaack....& Fly

Amnesia 300's. Forget It!

BPA Kick and VO2Max Finishes

Word Famous "25's Set" USRPT

Lucky #7

Anaerobic Alactic Sprints

Bear Sea-Lands Aerobic Adventure!

VO2Max Kick Feeding Frenzy

Transition Turns & Lactic Breaststroke

Buckets, Fins, & Dive Starts

Turns, VO2 Max Smacks, and Aerobic Kicking

Back Turns, Aerobic Breaststroke, & Dolphin Kick

Turns, Backstroke, & Take Care of Yourself

For Fast Turns, Engage the Core

Turns, Turns, Turns

Flip Turn - Stroke Into Coil

Backstroke Finish: Stick It & Kick It

Turns - When in Doubt, Stretch it Out

Meet Analysis - Check Your Blind Spots

Championship Prep Taper and Broken Swims

Championship Meet Prep and Taper

Championship Prep - Sprint 50's and Recovery

Championship Prep - Sprint Breakouts and Kick

Swim Workout - USRPT 25's and Buckets

Swim Workout - Breakout Sprints and Finishes

Swim Workout - Bucket Sprints & Cruise Free

Swim Workout - Aerobic Maintenance and Sprint Kick

Swim Workout - 500 Free Primer and Pre-Meet Prep #swimming

Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique

Swim Workout - Aerobic Recovery and Florida Inspired Speed

Swim Workout - Water Bowl Dreaming - Race Pace Turns

Swim Workout - Mid Distance Aerobic with Commit Finishes

Swim Workout - The Legs Feed the Bear and it's Feedin' Time

Swim Workout - "The" 25's Set - A USRPT Jam

Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid

Swim Workout - Stroke Sprint - Overdistance Sprint Kick

Swim Workout - Aerobic Maintenance - VO2Max

Swim Workout - This is BS! - USRPT Training

Swim Workout - Aerobic with some BS 5's

Swim Workout - Aerobic Base Pace Free - Stroke Speed #swimming

Swim Workout - I Have a Dream - MLK Day Practice

Swim Talk - 400 IM Primer - Meet Preparation

Swim Workout - Aerobic Base - Stroke Focus

Swim Workout - AI Grok Inspired? - Maybe Not - Lower the Base

Swim Workout - Interval Syncopation - VO2Max & Aerobic Maintenance

Swim Workout - 11x25 Stroke Sprint - Pipers Piping #swimming

Swim Workout - 10 Lords A-Leaping - Aerobic Maintenance

Swim Workout - The Nines - Ladies Dancing

Swim Workout - Five Gold Rings - Fly=Gold

Swim Workout - Calling Birds Back

Swim Workout - Kicking Turtle Doves

Swim Workout - Boxing Day - Not What You Think :)

Swim Workout - Fly Technique w/ Coach Ben

Swim Workout - Winter Season Begins - No Free

Swim Workout - Thoughts on this Week's Training - EZ #swimming

Swim Workout - Post Meet Recovery - Great Job!!!

Swim Workout - CA Champs Tomorrow - Final Talk

Swim Workout - Let's Get Ready to Rumble - Breakouts and Finishes

Swim Workout - CA Champs - Meet Prep

Swim Workout - The Pool is Open - Meet Prep

Swim Workout - The Nines w/ Coach Ben

Swim Workout - VO2 Max - Lactic Acid Buffering

Swim Workout - Leftovers

Swim Workout - Earn Your Dinner!

Swim Workout - Airobic Maintenance - Breakout Speed

Swim Workout - Below Zero Outside - Feeling the Heat in Our Turns

Swim Practice - Not a Snow Day - Aerobic & Race Prep

Swim Practice - Transition Turns & Slingshots

Swim Practice - Meet Prep - IM Xtreme Part 2

Swim Practice - Meet Prep - IM Xtreme Part 1

Swim Practice - Long Kick - Boss 500's

Swim Practice - The 25's - Long Axis

Swim Practice - 500 Breakdown - Aerobic & VO2Max

Swim Practice - 200's of Stroke Prep - Aerobic & VO2Max

Swim Workout - Aerobic Grab Bag

Swim Workout - IM Excited!

Swim Workout - Let's Kick It!

Swim Workout - Long Axis - Body Rotation

Swim Workout - Short Axis - Aerobic Maintenance

Swim Workout - Post Meet Recovery

Swim Discussion - Upcoming Training Cycles

Swim Workout - Race Specific - Meet Prep

Swim Workout - Breath Control - Meet Prep

Swim Workout - Breakout Focus - Meet Prep

Swim Workout - Speed Work - Meet Prep

Swim Practice - Top 5 Things to Avoid the Workout

Swim Workout - VO2Max - Kick Set

Swim Workout - VO2Max - The Nines IM

Swim Workout - VO2Max - The 25 Set!

Swim Workout - VO2Max - Breaststroke and Butterfly

Swim Workout - VO2Max - Kick, IM, Stroke, Oh my!

Swim Workout - Aerobic Focus - 500s for everyone!

Swim Workout - Aerobic Conditioning - Freestyle & Backstroke

Swim Workout - Aerobic Short Axis - Butterfly and Breaststroke

Swim Workout - Aerobic Kicking - The Legs Feed the Bear

Swim Workout - Aerobic Base - All Strokes

Swim Workout - IM Aerobic

Swim Workout - Freestyle Technique

Swim Practice - Butterfly Technique Day

Swim Practice - Breaststroke Technique

Swim Practice - Backstroke Technique & Turns

400 IM and 500 Free Primers

9's Bounce Back

These 3 Swimming Rules Need To Change!

Are You Feeling Lactic?

Bossy

Crossover BPA

Never Forget

Let's Kick It! Your Daily Swim Workout from Expert Coach

Lucky Number Seven - 9.6.23

I Got 20 For You!

5 Greatest Swim Sets Ever

Swim Drop Pickup Repeat - NLSC Fall Season 8.30.23

Turn Into a Better Swimmer - NLSC Fall Season 8.29.23

Gonna Fly Now - NLSC Fall Season 8.28.23

Aerobic Maintenance - NLSC Fall Season 8.25.23

Coach Ryan Day - NLSC Fall Season 8.24.23

Breaststroke Focus - NLSC Fall Season 8.23.23

More Back to Breaststroke - NLSC Fall Season 8.22.23

Intro to Short Axis - NLSC Fall Season 8.21.23

Back to School - NLSC Fall Season 8.17.23

Aerobic Volume - NLSC Fall Season - 8 16 23

Goal Setting - NLSC Fall Season 8.15.23

Season Expectations - NLSC Fall Season 8.14.23

State Fair Invite Prep - NLSC Fall Season 8.11.23

Breakout Like Caleb D - NLSC Fall Season 8.10.23

Free Technique - NLSC Fall Season 8.9.23

Coach Ben Visits - NLSC Fall Season 8.8.23

Legs and USRPT - NLSC Fall Season 8.1.23

Technique Foci - NLSC practice 8 4 23

Boss and Fly - NLSC 8.3.23

This set is BOSS - NLSC Fall Season 8.2.23

NLSC Fall Season 8.1.23

NLSC Fall Season 7.31.23

Senior Elite Squad - Girls Practice 7.28.23

Senior Elite Squad - Girls Practice 7.26.23

Count Down to HS Season!!! Senior Elite Squad - Girls Practice 7.25.23

LET'S RACE!!! - Senior Elite Squad - Girls Practice 7.20.23

Taper...it's almost time! - SEC G 7 19 23

Taper Time Part Deux - Senior Elite Squad - Girls Practice 7.18.23

Taper Time!!! - Senior Elite Squad - Girls Practice 7.17.23

Senior Elite Squad - Girls Practice 7.14.23

NOVA Practice - Senior Elite Squad - Girls 7.13.23

RECOVERY!!! Senior Elite Squad - Girls Practice 7.12.23

Senior Elite Squad - Girls Practice 7.11.23

Senior Elite Squad - Girls Practice 7.10.23

Senior Elite Squad - Girls Practice 7.7.23

Senior Elite Squad - Girls Practice 7.6.23

Senior Elite Squad - Girls Practice 07.05.23

1776 Patriot Swim - Northern Lights Swim Club

Senior Elite Squad - Girls Practice 6.30.23

Senior Elite Squad - Girls Practice 6.29.23

Senior Elite Squad - Girls Practice 6.28.23

Senior Elite Squad - Girls Practice 6.27.23

Senior Elite Squad - Girls Practice 6.26.23

Senior Elite Squad - Girls Practice 6.23.23

Senior Elite Squad - Girls Practice 6.22.23

Senior Elite Squad - Girls Practice 6.21.23

Senior Elite Squad - Girls Practice 6.19.23

Senior Elite Squad - Girls Practice 6.15.23

Senior Elite Squad - Girls Practice 6.12.23

Senior Elite Comp - Girls Practice 5.31.23

Senior Elite Comp - Girls Practice 5.26.23

Senior Elite Comp - Girls Practice 5.25.23