All Episodes
Teachers OFF DUTY! — 104 episodes
Teachers...Your Year Is Just Starting
Cake Fridays Are Staff Wellbeing… Really? #103
Another Year of Saying You’ll Do It? #102
Teachers-Why You’re Running On Empty #101
Carbs Aren’t the Enemy!! But They Could Be Holding You Back?? #100
Back to Basics: What is a Calorie Deficit for YOU? #99
Bask to Basics: What Are Calories? #98
Finding Your Confidence in the Gym #97
Actions v Goals #96
Lose Weight. Feel Better. Lose Motivation. Repeat. #95
Who Is Looking After The Teacher #94
Life Is On x2 Speed Right Now! #93
"I'll Focus On Myself Later" #92
The Real Reason You Can't Finish What You Started #91
The Real Reason You Don't Plan Ahead #90
The Real Reason You Can't Switch Off #89
The Real Reason You Won’t Let Yourself Change #88
The Real Reason You Get In Your Own Way #87
The Real Reason It’s Not About Your Daughter #86
The Real Reason Your Calorie Deficit Isn't Working #85
My Prague Half Marathon Recap #84
You’re Always Reacting-Not Failing #83
Busy Isn’t the Problem. The Way You’re Living Is #82
The Scale Is Data-Until It Becomes Identity #81
Who Are You When Nobody Is Watching? #80
You Were Never Too Much #79
Nothing Changes if Nothing Changes #78
80% Quit by February. Don’t Be One of Them #77
Consistent, But Disconnected #76
I've Always Been a Coach #75
How I’m Setting Goals for 2026 #74
What 2025 Taught Me #73
Why We Give Up on Ourselves #72
Keeping Promises to Yourself #71
BecomingHER #70
Progress Is Not What You Think Pt2 #69
Progress Is Not What You Think Pt1 #68
Unlearning Everything I Thought I Knew About Nutrition #67
The Bandwagon or Track Doesn’t Exist #66
Why Setting a Goal Changes Everything (ft. Anthony) #65
The Woman Who Doesn’t Quit #64
The Routine Lies You’ve Been Sold #63
There's a Hole in Your Energy Bucket #62
Resetting Your Relationship with Food #61
The 4 Habits That Change Everything #60
The Lie That’s Sabotaging Your Fat Loss #59
You Don’t Have to Get It Perfect — Just Get It Started #58
TEACHERS-You’re Tired, Not Behind #57
20 Years, 2 Paths, 1 Purpose #56
Privilege, Not Punishment #55
Do You Get Gym Anxiety #54
You Work Out… So Why Aren’t You Losing Weight? #53
3 Women. 1 Ultra. What Happened On Race Day! #52
You’re in Control, Not the Food #51
Birthday Debrief: What 37 Taught Me #50
The 10K I Could Have Skipped (But Didn’t)! #49
You Can't Hate Yourself Into Change #48
Why You’re Not Losing Weight #47
I Thought I’d Be Further Along By Now…#46
You Don’t Need More Control — You Need Less Shame #45
Controlled Eater #44
Spinning plates come crashing down! #43
Fit, Free & Finally Done With the Lies #42
Win the Battle in Your Head #41
Breaking the Treat Cycle & Winning the Weekend #40
Change Your Environment, Change Your Life #39
Why Consistency is Your Secret Weapon #38
All or Nothing Eating #37
Generational Weight & Food Noise with my Mam #36
Battling Your Inner Critic #35
The Scales Is Lying To You #34
Rewire Your Mindset #33
Food Myths Busted! #32
Why Motivation is Overrated #31
Break Free from Comparison #30
Build a Routine That Actually Works #29
Your Blueprint for 2025: Start Strong and Stay Consistent #28
Closing 2024 with Purpose #27
Holiday Survival with Kimberley Spence: Balance, Burnout & Festive Challenges #26
The Power of Your Environment #25
Creating Non-Negotiables That Stick #24
Stop Snacking, Start Thriving: Fat Loss Made Simple #23
Recipe Books: Simplifying Meals or Adding Stress? #22
Fat loss and PCOS with my Client Roisin #21
Navigating Winter Months
Overwhelmed? Don't QUIT...PIVOT! #19
Instagram Q&A #18
Client Kirsty's Journey & Ending the Binge-restrict cycle #17
10k Race Debrief #16
Would Creatine Benefit You? #15
Strength Training & Protein Simplified #14
Training when Under the Weather! #13
My Unfiltered Journey with Food Intolerances & Allergies #12
Perfectionism & Impatience #11
Exercising for fat loss? #10
Self Defeating Cycles #9
BONUS EPISODE: Navigating Events and Holidays #8
Are calories misunderstood? #7
Emotional Eating #6
My Running/Racing Journey #5
5 Transformative Tips #4
BONUS EPISODE: Overcoming Self Limiting Beliefs #3
What are the “4Cs?” #2
“All about me!”