All Episodes

#158 The Truth About Running as You Get Older: Things Every Runner Should Be Mindful of as They Age

#157 - What Every Runner Needs to Know About Strength & Recovery

#156 - Run in Paradise Recapped – Our Gold Coast Marathon 2026 Weekend Adventures

#155 - Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running

#154 - Gold Coast Marathon Weekend - Here’s what YOU need to know

#153 - Your Marathon & Training Block Is Finished. Here's What Happens Next

#152 Trail Running for Beginners: Everything You Need to Know

#151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey

#150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?

Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149

The Right Running Shoes For You – Avoid Costly Mistakes : Flying RuNR #148

Runfluencers Boom: How Social Media is Changing Running Forever : Flying RuNR #147

Why Slowing Down Makes You a Better Runner : Flying RuNR #146

Marathon Supporters - The Best Races for Support from Around the World : Flying RuNR #145

London Marathon: All the Essential Tips to Finish Strong & Enjoy the Magic : Flying RuNR #144

Boston Marathon Unpacked: All the Things You Need to Know : Flying RuNR #143

Donuts, Gels or Bananas? What Should You Really Run On? : Flying RuNR #142

Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141

Run Streaking: The Pros, Cons & Realities of Running Every Day

#139- The Weirdest Things We’ve Seen While Running

#138- More Than Miles: How Our Seven Star Finishers Hosts Choose Their Races

#137- Building Inclusive Races: The BPI Blueprin

#136- Tokyo Marathon Tips: 10 Things Every New Runner Should Know

#134- Completing the Supper Halfs Journey - Cardiff to Valencia: Two Halfs You Can’t Miss

Out N Back - Running Home with Friends - Diary of a Flying Runner

#134- Run the City, Not the Clock: Berlin & Copenhagen On your Super Halfs Journey

Out N Back - Pages & Stages from the Diary of a Flying Runner

#133- Two Cities, One Journey: Lisbon & Prague on the SuperHalfs Path

Out N Back - I Can Do Hard Things (And So Can You) Deep Dive into Diary of a Flying Runner

#132- Guess the Marathon: Hosts Share Some of Their Favourite Races

#131 26 Marathons to Run in 2026: Our Ultimate Race Bucket List

#130 The Year Ahead in Running: What’s Next for the Marathon Mates?

#129 From Start Lines to Finish Lines: A Flying RuNR Year in Review

#128 Jingle All the Way (Too Far): Christmas Running Traditions Gone Wrong

#127 First Marathon Memories: Fear, Finish Lines & Everything In-between

#126 🥈 If You Miss a Run and Feel Guilty… This Episode Is for You

#125 Sharon Dorward - Blood, Sweat and Beers and the Berlin Marathon

#124 Cape Town Marathon 2025 Cancelled: A Runner’s Inside Story with Sarah Coltrona

#123 Global Marathon Update: Amsterdam, Cape Town, Chicago & New York

Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?

#122 The Pace Game: How Runners Can Train Smarter to Get Quicker

#121 New Runners Ask the Best Questions — Let’s Answer Them!

#120 Bridges, Boroughs & Buzz: The NYC Marathon Experience

#119 Cape Town Calling: Could This Be the 8th World Marathon Major?

#118 Amsterdam Marathon: What Every Runner Should Know

#117 Flat, Fast & Unforgettable: Our Chicago Marathon Experience

#116 Building Lifelong Runners: Angela Keyt’s Guide to Coaching Kids

#115 Beyond the Finish Line: The Funniest and Strangest Races You’ve Never Heard Of

#114 Major Insights: Berlin Marathon Through the Eyes of 7-Star Runners

#113 Highs, Lows & Everything in Between: Sydney Marathon Weekend

#112 - Unplugged Miles: Discovering the Joy of Naked Running

#111 - Everything you need to know about Sydney Marathon - Well Almost Everything

#110 - The Strangest Running Questions Only a Runner Would Ask

#109 - Running with Heart: Tara’s Journey Through Cardiac Challenges and Marathons

#108 Inside the Mind of a Marathon Runner: What We Think About While Running

107 - Race Day Mistakes We’ve all Made

#106 - Maintaining Running Rituals when Travelling

#105- 2 Years, 4 Races & One Epic Weekend - Gold Coast Marathon Recap

#104 Mikki Williden - Nutritionist

#103 Debunking Common Running Myths: Is Running Really Bad for Your Knees?

#102 Women's Running: Overcoming Obstacles and Finding Support

#101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive

#100- 100 Episodes Strong: Answering Your Burning Running Questions

#99 Race Expos Uncovered: What Runners Really Want and Need

Out N Back - Train with Purpose, Recover with Intention: Running Tips

#98 The Inspiring Journey of Hayley Pymont: Indigenous Marathon Project to Global Marathons

Out N Back - Revitalise Your Running Routine: The Power of New Races and Goals

#97- Mastering the Leap: Your Guide from Half Marathon to Full Marathon Success

Out N Back - Race Day Shoes: Why Confidence Beats Carbon Every Time

#96 From parkrun to Half Marathon: Building Your Running Base

Out N Back - Share the Path with a Smile: Running Etiquette Tips

#95 Mastering Major Marathons on a Budget: Travel, Accommodation, and Race Entry Tips

Out N Back - Eat Well, Run Strong: Nutrition Tips for Runners

#94 Returning from Injuries: Tips and Tricks to Get Back on Track

Out & Back: Running for the Love of It: Reconnect with Your Passion

#93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories

Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run

Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories

Out N Back Running in Winter: Tips for Visibility and Safety

#91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast

Out N Back - From Concrete Legs to Progress: Keeping Your Head in the Game

#90 Peita Hillman's Marathon Journey: From Six Star Medals to Pacing Expertise

Out N Back - Avoiding the Wall: Fueling Tips for Long Distance Runners

#89 Overcoming the Rut: Strategies for a Successful Long Run

Out N Back Running in a Cyclone: Stay Safe and Avoid Becoming a Human Kite

#88 How to Choose the Right Gels for Your Marathon Journey

Out N Back How to Adapt Your Running Schedule When Life Throws Curveballs

#87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know

Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs

#86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists

Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury

#85 Marathon & Event Magic: Unforgettable Bucket List Races

Out N Back The Benefits of Incorporating Races into Training Blocks

#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance

Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running

#83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience

Out N Back : How a Simple Training Log Can Transform Your Running Performance

#82 Running, Photography, and More: A Chat with Reece Eberhard

Out N Back How GPS Tracking Can Transform Your Running Journey

#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors

Out N Back Why Quality Sleep is Essential for Every Runner's Success

#80 Exploring Running Superstitions: Do They Really Impact Performance?

Out N Back: How to Reignite Your Running Routine After Christmas

#79 Training Strategies for 2025: Tips from The Marathon Mates

Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs

#78 2024 Recap: Six Star Medals, parkruns, and Marathon Reflections

Out n Back - From Feast to Finish Line: Tackling Christmas Like a Pro

#77 Santa's Running Gift Guide: What We Hope to Find Under the Tree

Out N Back Embracing Flexibility: Adapting Running Plans in Heat

#76 Discover the Joys of Trail Running and parkrun with Steve Marsden

Out N Back Training in Hot, Humid Conditions Tips to Stay Healthy and Perform Well

#75 Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience

Out N Back Staying Motivated: Running Tips for the Holiday Season

#74 Adventures in 2025: What's Next for Marathon Mates?

Out N Back The Mindset Shift: Fueling for Running Performance and Weight Loss

#73 The Ultimate Race Experience: What Makes a Marathon Perfect?

Out & Back The Power of Audio: Boost Your Running Experience with Music and Podcasts

Bonus Unique Marathon Clubs and Medals: A Runner's Guide to Global Adventures

Out N Back Core Strength and Stability: Key to Marathon Success

#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey

BONUS - The Journey to Six Stars: Tim and Tara's New York Lives Marathon Experience

69 The Best Marathons to Run When You Can't Get Into a Major

Out N Back Avoiding Rubbish Miles: How to Focus on Quality Workouts

#71 The Thrill of the Race: Experiencing the New York Marathon Like Never Before

Out and Back - Avoiding the Comparison Trap: Celebrating Your Running Achievements

BONUS: A Perfect Race: Niagara Falls Half Marathon Review by Tim and Tara

#70 Border Races: Niagara Falls and Detroit Free Press Marathons - Unique Challenges and Adventures

Out N Back Enjoy the Major Marathon Experience: Why Time Isn't Everything

#68 Epic Marathon Recap: Melbourne & Chicago Highlights

Out N Back Guide to Tapering: Staying Fresh for Race Day

#67 Countdown to Chicago: Marathon Mates' Journey Begins

Out & Back Majors Aren't for Everyone

#66 Healing Hands to Marathon Strides With Nicky Francis PT Remedial Massage & Marathon Pour Tous

Out & Back The Benefits of a Rest Week Five Weeks from a Marathon

#65 How Blackcurrant Extract Resolved Our GI Issues and Boosted Running Performance

Out & Back All Eyes on New York City Marathon

#64 Sydney Marathon Major or Not We Deliver Our Verdict

Out & Back What to do With an Angry Achilles

#63 - Bags Packed and Ready to Go to the Sydney Marathon

Out & Back Navigating Crowded Races: Advice for New Runners

#62 Virtual Running - Is it Good For Us?

Out N Back -Cool Down After Your Run- Here's How

#61 Exploring the Benefits of Pilates for Runners with Alice Baquie

Out & Back Overcoming Running Challenges: The Benefits of a Running Group

#60 Phil Hungerford's Impact on Brisbane's Running Scene

Out & Back Pre and Post-Workout Foam Rolling Tips for Marathon Runners

#59 Our Bucket List Marathons & Why They Are Special Goals

Out & Back Boring is Best for Runners When Rehabbing from Injury

#58 Our Best (and Worst) Runs and What we Learnt

Out & Back Overcoming Calf Injuries: My Journey Back to Running

#57 Challenges and Strategies for Back-to-Back Marathons What's Next for the Marathon Mates

Out & Back The Importance of Base Runs in Your Training Plan

#56 Jai Strugnell's Determination: From Multiple IMP Applications to Marathon Success

Out and Back: Kickstart Your Marathon Training: Tips for Consistency and Recovery

#55 Meet Kai Luck: Preparing for the New York Marathon

Out And Back - Vary Your Running Routines for Better Muscle Engagement

#54 - Running the Big Three: Gold Coast Marathon Weekend Highlights

Out and Back : Three Tips to Help You Find Your Running Rhythm

#53 Training, Tapers, and Ready to Run: Gold Coast Marathon Weekend

Out and Back Three Steps to Goal Setting for Your Best Marathon Time

#52 Running Injuries: Mental Health Strategies and Tips

Out and Back Three Tips to Improve Your Running Form

#51 Maximize Your Garmin: Unlocking Key Functions & Stats

Out N Back Staying Hydrated, Before, During & After Your Run

#50 Mastering Running Etiquette: Tips for New and Experienced Runners

Out N Back Three Key Tips to Increase Your Running Mileage Gradually

#49 Running on Empty? Learn Why Rest and Recovery Are the Missing Piece of Your Training Puzzle!

Out and Back The Things that Frustrate on Race Day

#48 - Claudia Stevenson - Vision Impaired and Running the World

Out N Back What to Do When an Easy Run Ain't an Easy Run

Episode 47 - Going it Alone - Running by Ourselves

Out N Back Dynamic Warm-Up

#46 Everything we Know and Don’t Know About Nutrition for Running

Out N Back Invest in Your Running Shoes

#45 Gold Coast Marathon Our Next Big Adventure

Out N Back Know Your Why

#44 The Boston Marathon Recap The Good The Bad and the Downright Ugly

#43 The Boston Marathon Feels with Lives from Team Ellis

Out and Back How You Can go to Every World Major Marathon Every Year?

#42 Everything You Need to Know About the London Marathon

#41 Bags Packed BOSTON are you Ready for Team Ellis

Out and Back The Plan That Tim and Tara to the 2024 Boston Marathon

#40 Rhys Williams The Bearded Runner and his Love of Ultra Marathons

#39 How to Taper for the Big Race

Out and Back What Tony Learned from His Injury Rehab

#38 Robert Wang World Majors and Run Disney Legend

Out and Back Lessons Learned from 2023 Boston Marathon

#37 Tokyo Marathon Recap: A 6-Star Journey Unveiled on The Flying RuNR Podcast!

Out and Back - Tonys Tokyo Marathon Lives

#36 The Tips We Wished We Knew Before Running Our First Marathon

#35 Bags Packed for Tokyo Everything You Need to Know About the Tokyo Marathon

#34 The Wonderful World of parkrun

#33 Jennifer Kellett Australian Age Half Marathon Record Holder

#32 How a Coach Can Improve Your Running - Coach Kel Walke

Out n Back - Routine and Consistency Develops Consistency and Routine

#31 What Strength Work Should Runners Do?

Out N Back Be Cautious with Carbon Plated Shoes

#30 Run the World with Travis Ireland

Out N Back I Fixed Plantar Fasciitis With YouTube

#29 Six Star Story Hayden Harbud

#28 Running Disney with Lucia Banco Run Disney Legend

#27 Reflecting on 2023 and Goals for 2024

#26 Some Great Guest Spots to Finish off 2023

#25 Cutting the Cost of Running

#24 Mastering Marathon Jeffing: Unleashing the Power of Jeff Galloway's Unique Running Technique

#23 Sarah Jane Hipwell 158 Marathons and Counting

#22 Team Kerr - Running & Rolling Together

#21 Overcoming the Dread of Running on Treadmills

#20 The Best Tips to Beat Training in the Aussie Summer Heat

#19 Kim Tudjman & The World Age Champs in Chicago 2023

#18 Everything You Ever Wanted to Know About the New York City Marathon

#17 Running Strong IMP Athlete Joel Etherington set to Conquer the New York Marathon

#16 Kaye Maas Strengthening Your UP Muscles for the Trail

#15 Berlin & Chicago Marathons - The Complete Reviews

#14 - LIves from Berlin and Chicago Marathons - What Went Down

#13 Berlin Marathon - Bags Packed & Ready to Fly

#12 Race Recap World Major Candidate Sydney Marathon

#11 Ayesha Razzaq Running for Positive Impact

#10 Six Star Journey with Sarah Coltrona 108th Aussie Female

#9 Everything You Ever Wanted to Know About the Chicago Marathon

#8 Body Maintenance with Wayne Cooley

#7 Conquering Your Next Running Rut and Finding Your Stride Again

#6 Michael Walton Recaps the Australian Outback Marathon 2023

#5 Rob de Castella: Empowering Lives through the Indigenous Marathon Project

#4 Mastering Your Next Marathon: Training, Preparing & the Finish Line

#3 Six Star Story with Terry Frew the 50th New Zealander

#2 London Marathon Ballot plus 10 Weeks to Berlin

#1 MariMar Walton Interview & Gold Coast Record Recap

What is The Flying RuNR Podcast