All Episodes
The Own It Show — 335 episodes
How Success Made Me a Toxic Leader: My Team Secretly Called Me "The Devil"with Brad Lomenick
"You've Ruined Your Health for Good" Is a Lie: The science of how your body forgives you every day
Why You Keep Praying for Healing but Nothing Ever Changes, with Alex Seeley
Counting Macros Is NOT Discipleship: The real reason you're still sick, foggy, inflamed, and stuck
Marketing Science vs. Real Science: How to Know Which Health Experts to Trust
Ozempic Is Quietly Eating Your Muscle — 8 Risks Nobody Warns You About
Biblical Health Guide: What God Actually Says About Food, Healing, and Your Body with Jordan Rubin
What Makes a Good Marriage? Practical Habits to Restore Intimacy & Connection with Belah Rose
Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette
Your Body Is Not the Enemy: A Biblical Path to Health and Wholeness with Danielle Strickland
Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches
The Christian Health Trap: Neglect vs Idolatry, with Levi Lusko
5 Biblical Habits for Longevity That Science Cant Deny
How to Become Strong & Courageous (Without Striving) with Matt King
How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
Ozempic & GLP 1: What It Does to Your Body (and Your Soul)
Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
Functional Medicine for Health & Wellness with Dr. Will Cole
Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter
Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
How to Experience an Elevated Life (Non-Negotiables Most People Avoid)
The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today)
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
Prepare for What You Pray For
How To Elevate Your Inner Circle And Transform Your Health.
The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them
Why Airports Make You Sedentary (And What It Reveals About Your Daily Habits)
HRV Explained: The #1 Mistake High Performers Make
The Power of Rest: Living Like Jesus in a Burnt-Out World
Finding Your Rhythm: The Key to Health and Happiness
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
How High Performers Recharge: The 7-Day Night Routine That Works.
Wearables Don’t Fix Your Health. Understanding Them Does.
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
True Sobriety: From Escaping Pain to Living with Purpose
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
Stop Guessing: How Cellular Testing Unlocks True Health
Is your body recycling or is it detoxifying?
What If You’re Not Tired, Just Starving for Oxygen?
You’re Not the Same Person You Were 5 Years Ago
How Gratitude & Purpose Saved Ben Azadi’s Life
From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham
The Healing Switch: What Your Body’s Been Waiting For
Why Your Nervous System Controls Everything (And How to Finally Heal)
Goals Are Garbage, Vision Is Everything
Healing High Performance - When Obsession Makes You Sick
From Scarcity to Abundance: Redeeming your health story
Redefining Success: The True Meaning of Winning
Memorial Day: A Call to Remember
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)
The Identity Behind Health: Why Effort Isn’t the Answer
The Science Behind Why Rest Makes You STRONGER
Transforming Health: The Inside-Out Approach
Prioritizing Health in a Busy Life
The Battle for Your Health: Recognizing the Enemy
Why the Health Industry Doesn't Want You Healthy
Why Community is Key to Health and Longevity
Chemical Cocktails: What’s in Your Drink?
Mastering Time: The Key to High Performance
Understanding Water Contaminants and Their Effects
Transforming Health: Ryan Ransom's Journey
Transform Your Home into a Health Haven
From Struggle to Empowerment: A Personal Story
Blueprint for Taking Ownership of Your Health (Health series 6 of 6)
The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)
How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)
Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning)
Why our Food is Making Us Sick (Health series 2 of 6- Nutrition)
Is stress secretly killing you? HRV has your answer (Health Series 1 of 6)
From Information to Wisdom: Taking Ownership of Your Health in 2025
How We Built a Firm Foundation and Transformed Lives Through Health Ownership
Why Finishing Strong Defines Your Success in Life and Business
Take Ownership of Your Health: Mastering Stress, Balance, and Resilience
The Grocery Secrets for a Healthier, Happier You!
The Shocking Truth About Healthcare You Need to Know!
What the Hyrox Race Taught Me About Life, Fitness & Resilience
Why Embracing the Process Transformed My Journey | Hyrox Race Reflection
STOP Eating Processed Foods You've Been Lied To!
Why the Current Healthcare System is Failing You – and What You Can Do with Dr. Robert Hernandez
The Shocking Truth Behind Food & Pharma's Control Over Your Health!
Ultimate Home Gym Setup: Choose the Right Model for Your Fitness Goals!
How One Man’s Leadership Transformed a Community During Crisis: Chris Larsen’s Inspiring Story
How True Health Prepares You for Life’s Critical Moments
Turning Obstacles into Breakthroughs: The Power of Commitment in the Face of Adversity
How to Use Cold Plunge & Sauna to Improve Your Health ┃Justin Roethlingshoefer
How Karl McPhee Overcame Epilepsy and Addiction to Live with Purpose
How Consistency and Data-Driven Training Unlock Elite Health and Confidence
The Power of Rest: How Taking a Break Can Boost Your Success W/ Justin Roethlingshoefer
Transform Your Health: Overcome Nutritional Myths with Expert Insights from Eve Persak
Building Mental Endurance: The Power of Resilience and Patience in Personal Growth
Mastering Mindset: Justin Noppé on Personal Growth, Overcoming Self-Criticism & Embracing Discomfort
Overcoming Challenges and Building Unstoppable Strength
Stewardship and Responsibility: Why they are the gateway to overcoming
Holy Health: Embracing Spiritual Alignment for True Wellness
Transforming Leadership Through Fitness and Faith | Joshua Paul Interview
How to Create Inevitable Outcomes: Transform Your Habits and Mindset W/ Justin Roethlingshoefer
How to Transform Your Life: David Carpenter's Journey to Meaningful Success | The Own It Show
Master Your Energy: Unlock Peak Performance & Avoid Burnout!
How You Stay on Track When You Are Traveling as a Leader W/ Justin Roethlingshoefer
Break Free From Old Habits & Unlock Growth: New Season, New Habits! W/Justin roethlingshoefer
Slow Down & Find God's Guidance: Escape the Hustle & Thrive
David Goggins & the Pressure to Be "Hard": Is There Another Way to Self-Improvement?
From Bullied & Anorexic to Healed & Purposeful: My Transformation Story (Justin Roethlingshoefer)
The Art of Morning Priming and Life Alignment with Rudi Riekstins
Forget Testosterone Therapy! Sustainable Hacks to Boost Energy & Well-being
Time Freedom & Financial Freedom: How I Built Passive Income Streams (Russ Morgan Reveals All!)
Create a Healthier You: Optimizing Your Home Environment
My Journey Writing "The Power of Ownership" Book with Alyse Gaulin
Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show)
The Power of Ownership: Take Control of Your Health with Data-Driven Habits
Are Blood Tests Enough? Why Cellular Testing Might Be Better | Justin Roethlingshoefer
Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
Unlock Your Confidence with Nicole Kalil: Building Unshakeable Self-Worth
Is "normal" really making you sick? Dive into Different with The Power of Ownership:Chapters 1 & 2
How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT
Take Ownership of Your Health with Justin Roethlingshoefer - The Power of Ownership Book Explained
From Adversity to Growth: How Accountability Transformed My Life & Relationships
Choosing Ownership Over Victimhood: The Power of Shifting Mindset and Relationships W/Scott McGregor
From NBA Dream to Coaching Success: David Nurse on Embracing Change and Overcoming Fear
Jordan Kemper on Redefining Success: The Power of the Red Key Commitment
From 26.2 Miles to Life Triumphs: Unveiling the Marathon Mindset
Owning Your Life: From Basketball Star to Purposeful Leader with Doug Elks
Are You a Starter or a Finisher? My Tips for Crushing Goals & Finishing Strong in 2024
Ownership is Leaning In and Accepting the Challenge with Tyler Dickerhoof
Faith, Obedience, and Ownership: Unveiling the Power Within with Ray Higdon
From MLB to Entrepreneurship: Jacob Turner's Perspective on Learning from Failure
Rachel James: Unconventional Journey to Leadership
Discover the Secret to Achieving Your Dreams and Unlocking Success in Life
Unlocking the Secrets of Personalized Intermittent Fasting
The Science Behind Cold Plunging and Saunas: Your Path to Wellness w/ Justin Roethlingshoefer
Choosing Different: Breaking Free from Normal Dysfunction
Unlocking Success: Cory Carlson's Intentional Path - Discover the Power of Choice!
Unlocking Truth: The Impact of Aligning Values with Your Health
Taking Ownership of Your Health: Embracing Responsibility for Well-Being with Dr. Ben Rall
The Truth About Testosterone Therapy (That No One is Talking About…)
Revolutionize Your Sleep with CEO Matteo Franceschetti | Unlocking Sleep Secrets
Unlock the Power of Choice: A Journey with Matt Cline
Unveiling My Journey Beyond Football: From Touchdowns to Transformations w/ Thomas Williams
How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr
Creating a Life by Design: The Key to Holistic Wellness | Importance of Foundational Habits
3 Life-Changing Lessons: Embracing Silence, Growth, and Ownership
Holistic Health & Heart Rate Variability: Insights from Dr. Jay Wiles
Empowering Personal Growth & Overcoming Addiction: A Journey Unleashed with Sathiya Sam
Building a Championship Mentality: 10 Essential Ingredients for Success
The Power of Patience: Embracing a Life of Ownership
The Power of Authenticity and Meaningful Relationships | Relationship Grit with KATHRYN GORDON
From Perfection to Consistency: Unlocking Your Potential w/ Justin Roethlingshoefer
Ownership: Embracing Responsibility and Growth Mindset with Gino Barbaro
Unlock Success Through Effective Preparation: The Key to Achieving Your Goals
Mastering Behavior Change: Unlock Lasting Transformation with Justin Roethlingshoefer
Building a Life by Design: 8 Steps to Success & Sustainable Habits w/ Justin Roethlingshoefer
Ownership is Bravely Standing in your Truth with Leon Logothetis, Autor of Go Brave!
Ownership is keeping promises to yourself with AJ Agsari, CEO & founder of Drugstore2Door
Ownership is connection with Dashama Gordon, Founder of Flow State Yoga Institute
Ownership is pure responsibility with Graham Cochrane
Ownership is Self reliance Through deep Connection with John Jantsch, founder of Duct Tape Marketing
Ownership is owning it all: The good and the bad with Dr. Alok (Dr. Rewire) Trivedi
Ownership is saying YES to different with ADAM JABLIN
Ownership is purposeful intention with Justin Roethlingshoefer
Ownership is taking responsibility for what does and does not happen to you with Dr Jimmy Yen
Ownership is order with Justin Roethlingshoefer
Ownership is believing it to the core with Aaron walker
Ownership is knowing where you are with Justin Roethlingshoefer
Ownership is ALL ABOUT RESILIENCE with Jason Harris
Ownership is taking responsibility for your future self with Mike Milner
Ownership is ultimate responsibility with Brandon Poulin
Ownership is stepping into your super power with Amberly Lago
Ownership is knowing you were born for a time such as this with chrysandra brunson
Ownership is knowing success is not a surprise with Brandon Turner
Ownership is Authority with Ian Prunker
Ownership is taking full responsibility for the results in your life with the Bayerles
Ownership is knowing there are requirements in order to win with Justin Roethlingshoefer
Ownership is staying connected to the vision with Justin Roethlingshoefer
Ownership is opportunity with Anthony O’neal.
Ownership is buying your time back and having financial freedom with Justin Donald
Ownership is learned gratitude with Alyse and Justin
Ownership is ME over WE with Justin Roethlingshoefer
Ownership is knowing To Much is Given, Much is required with Emily Ford
Ownership is knowing your 4 hearts with Justin Roethlingshoefer
Ownership qualifies the called with Justin!
Ownership makes discipline a noun NOT a verb w/ Justin.
Ownership Loves your testimony with Justin.
Ownership Leads us to Purpose with Justin and Alyse!
Ownership is solving problems with a service mentality with Hint Founder Kara Goldin
Ownership is acting through deep connection w/ Adrienne Garland
Ownership is Honest self-reflection with Sal di Stefano
Ownership is Becoming Who You Were Meant To Be With Tamra Andress
Ownership is Taking Responsibility to lead with Tristan Ahumada
Ownership is Connection to Self and the Mission with Carli Roth
Ownership Is Being Willing To Check Yourself
Ownership Is A Dynamic Truth For Success With Jon Corne
Ownership Is Investing In Community
Ownership Is Knowing Everything is Temporary With Justin & Alyse
Ownership Is Freedom With Ryan Duey
Ownership is having a process with Justin Roethlingshoefer
Ownership Is Being Confident In Who You Are With Alexa Carlin
Ownership Is Identifying Your Priorities With Alyse & Justin
Ownership Is Identifying Your Role & What You Can Learn In Every Situation With David Meltzer
Ownership Is Stoic Empathy An Emotionally Controlled Life With Shermin Kruse
Ownership Is Full Accountability & Responsibility With Bryce Henson
Ownership Is Realizing Your God-Given Potential & Pursuing It With Todd Isberner
Ownership Is Being Authentic To What You Were Created To Be With Wendie Pett
Ownership Is Getting Back What Matters Most With Greg Scheinman Part 2
Ownership Is Getting Back What Matters Most With Greg Scheinman
Ownership Is Managing Relationships With Jennifer Dzuria
Ownership Is Knowing You Cannot Do Anything Alone With Jake Havron
Ownership is knowing who you are with Mark Fitzgerald
Ownership Is Experience Driven With Alyse & Justin
38. "Ownership Is Learning From Your Pain" With Barbara Depta
37. "Ownership Is Resisting Selling Your Soul" With Dan Garner
36. "Ownership Is In Recognition Of Who You Are" With Scott Livingston
35. "Ownership Is Your Word" With Brian Goldstein
34. "Ownership Is Having Confidence In Your Different" With Jason Karp
33. Ownership Is Authentic And Value Driven With Dr. Jessica Greene
32. Ownership Is In Every Decision You Make With Jason Redman
31. Ownership Is Understanding Opportunity With Dr. Andy Galpin
30. Ownership Is Accountability With Pratik Patel
29. Ownership Is Everything With Justin Roethlingshoefer
28. Ownership Is Responsibility Over Everything With Ryan Michler
27. Ownership Is Knowing Thyself With Daniel Rodriguez.
26. Ownership Is Controlling The Controllable's With Jimmy Decicco
25. Ownership Is Personal Accountability And Dependability With Ken Rideout
24. Ownership Is Leading With Your True Self With Alyse Gaulin
23. Ownership Is Being In The Business Of Effort With Mathew Williams
22. Ownership Is Being Obedient To Your Calling With Christopher Dedeyan
21. Ownership Is Knowing Who You Are And Living It On Purpose with Dave Farrow
20. Ownership Is Being Selfish With Your Time So You Can Serve With Yancy Culp
19. Ownership Allows You To Be Of Impact With Rani Alfers
18. Ownership Is Simplifying Your Mastery With Scott Flansburg
17. Ownership Is Choosing The Greater Good with Stephen Scoggins
16. Ownership Is Being Able To Name It With Michael Losier
15. Ownership Is Making It Happen With Tim Grey
14. Ownership Is Loving Who You Are With Emily Lyons
13. Ownership Is Your Word With Dave Sanderson
12. Ownership Is Accountability With Rob Cardenas
11. Ownership Is Knowing You Got Yourself There With Sean Swarner
10. Ownership Is Controlling Your Time With Michael Rayner
9. Ownership is Owning your Shizz with Barbara Majeski
8. Ownership Is Sacrifice With Anthony Tucks
7. Ownership Is Responsibility With Darren Heitner
6. Ownership is Living Life Your Way with Eric Hinman
5. Ownership Pays Back With Susan Elizabeth
4. Ownership Is Being Yourself with Kelly Cardenas
3. Ownership is Freedom with Lance Parker & Hollis Tuttle
2. Choosing Happiness
1. How to become an abundance superhero!
71: The System That Allows for Massive Profit, Freedom and Family Time with Kyle Whissel
70: When Your Last Strike is Thrown with Josh Kalinowski
69: Leadership for Growth Erik Huberman
68: Reinventing Yourself with Ali Levine
67: How to Lead Thoughtfully with Ciaran Fox
66: The Power of Identity with Anthony Trucks
65: Take Back the Power with Dr. Pedram Shojai
64: Servant Leadership and the Financial Payoff with Glennda Baker
63: Become a Modern Longevitarian & Healing the Gut Biome with Scott Stansfield
62: What Does it Mean to Validate with Samit Patel
61: What it Takes to Win 8 Tour De France's with Jeff Spencer
60: From Broken Shoulders to Broken Records... Built to Impact with Todd Durkin
59: Building Resiliency with Shawn Wells
58: Overcoming 10,000 "No"s 1 with Matt Del Negro
57: Ask the Hard Questions with Scott Burgess
56: How to Put a Shark in Your Tank with Brandon T Adams
55: Stand Up for Your Values - Vince Del Monte
54: How to Master Content Creation with David Dang
53: Why Mindfulness is NOT Enough with Dr. Caroline Leaf
Bonus Episode: Sam Tooley - The Power of Self Reflection and Mentorship
52: Bridging the Gap Between Education and Application with Jason Loebig
51: What You Don't Know is Killing You... Or At Least Holding You Back with Brian Buck
50: How to Perform in Fatherhood and Business w/Justin Batt
49: HRV & Stress Management
48: What Does Recovery Really Mean?
47: You Have to Be Obessesd
46: Building YOUR Brand with Alex B Sheridan
45: Forget What We Learned with Parmjit Singh
44: Safe Haven with Hilary Russo
43: Find Your Fit with Jeff Altman
42: Bring the Future and the Past to the Present with Sam Morris
41: Eliminate the Distractions
40: Skill of Adversity with Pratik Patel
39: Own Your Story with Ahmad Imam
38: Choose Your Energy Source
37: Do hard things with Jack Donovan
36: The Best Ways to Close Out Q4
35: Why Phones Make Us Weak with James Silvas
34: The Power of Why
33: Out-Consist Everyone with Ryan Michler
32: Driving Profits while leading with Empathy - with Drew Manning
31: The Power of Identity with Todd Herman
30: What It Means to Set Boundaries
29: The Role of Coaches, Mentors, and Teachers
28: Modern Day Masculinity Pt 2 - The Inner Struggle
27: Modern Day Masculinity Pt. 1 - The Exterior Portrayal
26: When is the Right Time for a Challenge?
25: Navigating the Gray Area
24: Does Work-Life Balance Exist?
23: Modern Day Entrepreneurship
22: Built to Last
21: The Power of Communication
20: Responsibility = Freedom with Brian Nunez
19: Winning with Men in Business with Purdeep Sangha
18: Modern Day Masculinity
17: Well, Fit, and Free with Justin Roethlingshoefer
16: Fit to Fat with Drew Manning
15: Discipline Through Subtraction with Craig Ballantyne
14: Extraordinary or Out of the Ordinary
13: Failing Up with John Romaniello - Head vs. Heart
12: The Biggest Mistakes You're Making In Morning Routine
11: The Supplement In Life You're Missing
10: What Is The Mind Body Connection and How Does It Benefit Me?
9: The Power Network
8: How do you set culture?
7: Servant Leadership be the Lighthouse
6: Dealing with Anxiety and Depression, You're Not Alone
5: From Surviving to Thriving
4: Finances in the Economy
3: Thriving in Close Proximity
2: What Now
1: Who Are We