All Episodes

All Your Burning PCOS Questions Answered

The Most Unhinged PCOS Myths Debunked (Ep. 100)

5 Things To Do When Diagnosed With PCOS/PMOS

Why You Spot Before Your Period (And When To Look Into It)

What Happens When PCOS Meets Perimenopause

Everything You Need To Know About PMOS

3 Things We'd Do To Get Pregnant With PCOS

PCOS On A Budget

Ep 93 - PCOS Hacks for the Holidays

Ep 92 - 3 things we would (and wouldn't!) do for our PCOS

Ep 91 - PCOS Weight Loss Hacks

Ep 90 - Clear Signs your Hormones are Healing

Ep 89 - Do you have a hidden thyroid issue?

Ep 88 - PCOS Types DEEP DIVE - Stress

Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance

Ep 86 - PCOS Types DEEP DIVE - Post Pill PCOS

Ep 85 - PCOS Types DEEP DIVE - Inflammation

Ep 84 - The Signs and Symptoms of Each PCOS Type

Ep 83 - Just Diagnosed - Now what?

Ep 82 - Top signs you have a zinc deficiency

Ep 81 - Q&A with Mel and Brig

Ep 80 - Our top 6 PCOS hacks!

Ep 79 - Q + A about all things PCOS

Ep 78 - How infrared sauna can help PCOS

Ep 77 - Signs your hormones are struggling

Ep 76 - Coming off the pill? This ep is for you!

Ep 75 - Our 'go-to' PCOS breakfast ideas

Ep 74 - Standout supplements for PCOS

Ep 73 - MUST DO tests for PCOS

Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!

Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed

Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility

Ep 69 - Insulin resistance hacks - that ACTUALLY work!

Ep 68 - Teas for fertility + PCOS

Ep 67 - Will inositol help your PCOS?

Ep 66 - Simple weight loss tips for PCOS

Ep 65 - Top signs you have a magnesium deficiency

Ep 64 - Hormone friendly swaps for PCOS

Ep 63 - Where we're at with gluten

Episode 62 - Easy self-care ideas for PCOS

Ep 61 - Behind the scenes of pregnancy loss

Ep 60 - Q + A with Mel and Brig

Ep 59 - Ayurveda for PCOS with Myra Lewin

Ep 58 - Easy meal ideas for PCOS

Ep 57 - Managing PCOS with guest Jane Sagui

Ep 56 - A key to healing hormones - the nervous system with guest Jessica Maguire

Ep 55 - PCOS Friendly Exercise

Ep 54 - Protein options for PCOS

Ep 53 - Fertility awareness 101 with Mel Angus from Tempdrop

Ep 52 - Birth, postpartum, thyroid and more Q+A's!

Ep 51 - BONUS EP! Pregnancy catch up

Ep 50 - Q + A - your most asked questions

Ep 49 - How to treat hirsutism

Ep 48 - What PCOS "type" are you?

Ep 47 - Things we WISH people knew about PCOS

Ep 46 - PCOS and Anxiety - what's the link?

Ep 45 - PCOS tests and HOW to interpret them with guest Dr Samina Mitha

Ep 44 - Q + A with Mel and Brig (all your burning Q's)

Ep 43 - All about Endo with guest Bridget Hustwaite

Ep 42 - PCOS Gut Health and Inflammation

Ep 41 - A dietitians approach to fertility with guest Caitlin Johnson

Ep 40 - Our own experiences with traditional Chinese medicine

Ep 39 - the metabolic approach to PCOS and how it works with guest Jessica Ash

Ep 38 - How to address an elevated LH:FSH ratio

Ep 37 - Busting period myths and menstrual education with guest Demi Spaccavento

Ep 36 - Are you sure it's PCOS...or could it be HA?

Ep 35 - BRIG IS PREGNANT! And answering all of your Questions

Ep 34 - How to tell your loved ones about PCOS

Ep 33 - How to manage stress and decrease cortisol levels

Ep 32 - IVF. Everything you have ever needed to know. With guest Lucy Lines from Two Lines Fertility

Ep 31 - How to improve and optimise your egg health

Ep 30 - How to reduce testosterone and other androgens

Ep 29 - Cycle syncing, disordered eating and creating her career with guest Maddie Miles

Ep 28 - Medical Gaslighting - what to look for and how to combat it!

Ep 27 - The different types of PCOS + the truth about "the pill" with guest Dr Lara Briden

Ep 26 - WE'RE BACK! Babies, summer, health goals...let's catch up!

Ep 25 - We answer ALL your burning questions!

Ep 24 - PCOS Pantry Staples, that we can't live without!

Ep 23 - Managing PCOS during Pregnancy

Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive

Ep 21 - PCOS + IVF Success Story and the Importance of Community

Ep 20 - Can you manifest good health? With guest Jordanna Levin

Ep 19 - Balancing normal life with PCOS

Ep 18 - The Chinese Medicine approach to PCOS and Fertility. With guest Nat Kringoudis

Ep 17 - PCOS research and how it can help you to thrive! With guest Dr Dylan Cutler

Ep 16 - PCOS, Fertility and your Gut Health. With guest Dr Cecilia Kitic, founder of Fertile Gut

Ep 15 - Overcoming PCOS Hair Loss

Ep 14 - Navigating PCOS and Mental Health. With Gretchen Kubacky from PCOS Wellness

Ep 13 - What is your Period Telling You?

Ep 12 - Nutrients for Hormone Balance and Fertility and what is seed cycling? With Nutritionist Shelley McKenzie from Freedom Wellness

Ep 11 - Disordered Eating and Body Image

Ep 10 - To Gluten or not to Gluten

Ep 09 - Updates from isolation and how we are coping with the new normal PLUS is Mel pregnant!?!

Ep 08 - Preparing to Conceive with PCOS

Ep 07 - Self-Care Practices for PCOS - Part 2

Ep 06 - Self-Care Practices for PCOS - Part 1

Ep 05 - Top Foods for PCOS

Ep 04 - How to Heal your PCOS Acne

Ep 3 - Natural Fertility Tips Part 2: Science and Supplements

Ep 02 - Natural Fertility Tips Part 1: Lifestyle

Ep 01 - Our PCOS Stories and the important things we have learnt