All Episodes
The Siobhan J. Middleton Podcast — 291 episodes
I Am Taking a Much-Needed Break
Divorce and Kids: How to Help Them Navigate the Journey
Life Update: Open Nester + Self-Discovery Journey
When Did Your Light Go Out
A Conversation with My Daughter Before She Leaves for College
You Get To Have What You Want
Discovering My True Self Through Dating
I Wrote My First Book!
When You're Feeling Lost, Here's How to Start Over ( Answering a Listeners Question)
Starting Over
Learning How To Give Myself Credit
8 Books on Feminine Energy and Sensuality To Add To Your Library
Can You Handle The Good?
It's My Birthday!! (I'm Answering 14 Questions)
My Dinner with Andre Movie Review
The Glow is Real and Here's Why
If You Want Something Different Then DO Something Different
I Became a Mom 18 Years Ago
The Surprising Lesson I Learned During My Darkest Moments
The Art of Surrendering: How to Embrace Freedom in Everyday Life
Simple Practices for Protecting Your Energy and Cultivating Inner Peace
My Word For the Year + How I Want to Feel
"What Are You Willing To Do? And Is It Worth It?"
Solo Dates, Lauryn Hill Concert, Therapy
The In-Between
The One Question I Am Pondering
Finding a Slice of Joy
Living Life, New Job, Setting Boundaries
Prepare For Your Future Self
Lean Into The Good
New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name
Life Can Be Challenging, You're Not Alone
Finding My Way Back
Beyonce', Cat Cafe, Conversation with a Stranger about Grief
Finally Feeling Comfortable in My Body
Finding Safety in People, Places and Things
Target, IKEA, Tulum
Are You Free? Or Are You Caged?
Everything Changed in 8 Minutes
The One Book That Disrupted My Whole Entire Life
You Need a Change of Scenery
Dreaming a New Dream
Getting To Know Myself For The First Time in My Forties
How To Find a Hobby So You Can Have More Play in Your Life
How I'm Healing My Inner Child
An Update on the Relationship with My Mother
"Mom You're Human Now"
Endings and New Beginnings
You Need Your People & How to Find Them
What Starting My Loc Journey Has Taught Me in the Last Year
How I'm Choosing to Have Courage to Live My Life the Way I Want
How I am Learning the Duality Between Healing and Living My Life
It's My Birthday! (I'm Answering 15 Questions)
My Word for the Year and How I Want to Feel in 2023
My Year of Transformation
How I Am Redefining Freedom
I Am Visible
My Self-Care Tips for PTSD
Living with PTSD
It's Been Awhile, and I Am Back
Self-Care Practices While Going Through a Divorce
Abundant Mindset vs. Scarcity Mindset
Moving into My First Apartment at 42
How To Manifest Exactly What You Want
I Am Getting a Divorce
Re-Release: Building Confidence, An Interview with Lynda Mallory
Re-Release: Wanting More for Yourself, An Interview with Crystal Sledge
Re-Release: Believing in Yourself, An Interview with Keisha White
Re-Release: Building Real Friendships, An Interview with Catherine Bell
Re-Release: Investing in Yourself with Jeanette Brewster
Re-Release: Trusting Yourself with Latania Franklin
Re-Release: Putting Yourself First, an interview with Patrice Zebbs
Why You Need to Celebrate Yourself + How to Get Started
Trusting Black Women (Again)
Who's Holding You Accountable?
It's All Worth It
The Thing No One Tells You About Changing
What is Inner work and How to Start Changing
How to end a friendship from a place of love (Part 2)
How to know when a friendship is over (Part 1)
It's Time to Do A Friendship Audit
No One is Coming To Save You
We All Want to Be Seen
My Word and Feeling for 2022
A Lot Can Happen in a Year
The BeFree Inner Circle is Open
Putting Yourself First, an interview with Patrice Zebbs
Building Confidence, An Interview with Lynda Mallory
Trusting Yourself, An Interview with Latania Franklin
Believing in Yourself, An Interview with Keisha White
Investing in Yourself, An Interview with Jeanette Brewster
Wanting More for Yourself, An Interview with Crystal Sledge
Building Real Friendships, An Interview with Catherine Bell
Re-Release: Who's a Part of Your 95%?
Re-Release: 8 Reasons Why You're Not Showing Up For Yourself
Re-Release: 11 Hard Questions You Must Ask Yourself Right Now
Re-Release: How to Make Friends as an Adult with Shasta Nelson
Personal Growth 101
What it Takes for a Friendship to Grow and Flourish
How to Consciously Choose Your Friends
BeFree Meetup Sip & Grow: Cleveland, Ohio
15 Questions to Ask Yourself When Evaluating Your Friendships
The Beauty of Community
3 Reasons Why You Feel Stuck & How To Free Yourself
You Gotta Fight For Your Life
Who's A Part of Your 95% ?
It's Ok if You Don't Have a Best Friend
Letting Go of the Good Girl Persona
How to Move on After a Friendship Breakup
The Best and Only Advice You Need To Show Up For Yourself
When Will You Stop Making Excuses and Follow Your Dreams
How to Practice Real Self-Love
Words of Encouragement
Safe Spaces For Women Do Exist
Will You Show Up For Yourself For The Next 90-Days?
BONUS: How To Find Your Forever Friends
Show Up and Take Up Space
How to Manage Long Distance Friendships
How to Attract Amazing Friends
11 Ways to Show Up for Your Friends During a Pandemic
Stop Giving Up on Yourself
How to Heal From a Friendship Breakup
How to Make Friends on the Internet with Lynda, Jeanette and Shauna
3 Things That Every Friendship Needs
Making Space For New Friendships with Tameka Ross
When Are You Going to Show Up and Do The Work
How to Make Friends as an Adult with Shasta Nelson
My Six Step Roadmap to Being Free
My Word and Theme for 2021
My Awakening Part 2
My Awakening Part 1
Simple Ways to Practice Gratitude
6 Things I Want You to Always Remember
Celebrating My 3-Year Podcast Anniversary
Two Words I Need You to Stop Saying Right Now
If You're Feeling Stuck, Do These Six Things
My 8 Secrets to Being Consistent
How to Finally Stay Focused and Get Things Done
Chasing Free with Achie McEachern
Doing Things Your Way is the Best Way
11 Hard Questions You Must Ask Yourself Right Now
If You Lack Direction in Your Life, Follow These Steps
You Deserve a Good Life
5 Lessons I've Learned During Quarantine
The One Affirmation That Changed My Entire Life
You're Not Behind Just Because You're Getting Older
8 Reasons Why You're Not Showing Up For Yourself
6 Sure Signs You're Burned Out & What to Do About It
Doing The Work is Hard AF!
Do These 3 Things Every Single Day To Improve Your Life #3ToBeFree
Chasing Free with Stacey Flowers
Good Girl Persona
How to Avoid Dreams Killers
Breaking Free: My Journey to Becoming Free in My Life
12 Things I am Afraid to Tell You
Chasing Free with GG Renee Founder of All the Many Layers
Becoming Siobhan
3 Key Takeaways from the Jill Scott and Erykah Badu Experience
I Am Breaking Generational Trauma (Revisited)
I Am Not What Happened To Me (Revisited)
I Am Not My Mother (Revisited)
Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships (Revisited)
The Motherless Child (Revisited)
6 Signs You've Outgrown Your Friendships
What it Takes to Be a Great Friend (5 Things You Need to Know)
Chasing Free with Denise Brown, The Epitome of a Woman Living Her Best Life in her 60's
I am Becoming the Future Version of Myself
From RISE to Reiki: The Journey in Between Part 2
From RISE to Reiki: The Journey in Between Part 1
Chasing Free with Tara Pringle Jefferson Founder of The Self Care Suite
Growing Pains
Chasing Free with Yvette Henry, Beleaf in Fatherhood
Chasing Free with Denise Sumbry, founder of Positive Life Haven
7 Lessons I Learned After My Year of Growing and Healing
Chasing Free with Tanisha Pinex founder of Prolific Visuals
A Guide to Emotional Freedom
Chasing Free with Aycee Brown, Human Design Expert & Founder of Goodnight Darling
Bonus Episode: Setting Intentions for the New Year at the BeFree Meetup
The RISE Conference Changed My Life
Chasing Free with Alisha Robertson, Living Over Existing
Chasing Free with Shauna Hibbitts, Enannylink
Sending You Love and Light for the New Year
Chasing Free Series: Elise Johnson
Why I am Taking a Much-Needed Break From Social Media
How to Create Your Own Personal Mantra
Chasing Free with Dawn Rivers, Daybreak Yoga
Recap of the BeFree Meetup
Chasing Free with Lynda D. Mallory, A Life With A View Publishing
7 Things To Know When Choosing an Accountability Partner
Chasing Free with Jessica Lauren, No Real Jewelry
The 1 Reason Why You're Not Getting Anything Done
Chasing Free Series with Nikki Porcher Buy From a Black Woman
When You Decide to Change Your Life, You May Have To Do It Solo
The Old Version of Me Looks Nothing Like The Woman I Am Today
A Week of Beautiful Surprises
Do One Thing To Finish The Year Strong
Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships
Stop Dumping Your Stuff on People Just So You Can Vent
Feeling Stretched This Year
#TheMotherlessChildGuidebook Part 3: I Am Breaking Generational Trauma
#TheMotherlessChildGuidebook Part 2: I Am Not What Happened To Me
#TheMotherlessChildGuidebook Part 1: I Am Not My Mother
Revisiting: The Motherless Child
Revisiting: I Am Allowed To Inspire Women And Have Flaws At The Same Time
What I Learned About Myself After Giving Up Coffee For 60 Days
Get Out of Your Feelings and Do Something
Heal, Grow, Help Others
Birthing My Vision
8 Step to Discovering Personal Fulfillment
Stuck or Unfulfilled, Which One Are You?
How To Deal With Rejection
What To Do When You Feel Like You've Lost Yourself
The Motherless Child
4 Key People You Need on Your Personal Growth Journey
Check Your Thoughts
4 Reasons Why You Should Never Give Up on Yourself
Why Self-Care is Trendy
Stop Waiting on Someone To Help You And First Help Yourself
Year of Growth and Healing
Rebroadcast: 101+ Resources Every Woman Needs To Live Her Best Life
Forgive Yourself
Sharing My Story Is My Way of Freeing Myself
Minisode: Own Your Story
I Am Allowed To Inspire Women And Have Flaws At The Same Time
When You're Not Feeling Like Your Best Self Do These Five Things
Your Journey is YOUR Journey
You're Empowered, Now What?
Two Questions I Ask Myself Every Single Day
How To Get Your Mojo Back When You Feel Like You Lost Yourself
The Real Cost of Being Stuck
What I Know For Sure
101+ Resources EVERY Woman Needs to Live Her Best Life
It's a New Year, Be Kind To Yourself
My Word For The Year is Leap
8 C's To Get Stuff Done In The New Year
Year of Shifting and Showing Up
21 Questions
Winners Hang With Winners
4 Reasons Why You Need To Unplug From Social Media This Holiday Season
Mashup of What's on My Mind
REBROADCAST: How Therapy Changed My Life
Make Room
Unlearn and Start Fresh
Growth Takes Time, Don't Rush The Process
Just Do It
Recap of the #HereWeGrow18 Self-Care Retreat
REBROADCAST: What's in Your Toolkit?
Minisode Be Encouraged
6 Reasons Why You Need To Take a Mental Break
Leap Before You're Ready
How I Manifested Beyonce' in My Life
Listener Q + A (Gratitude + Financial Growth)
Know Your Worth
SPEAK UP SPEAK LIFE
REBROADCAST: Do The Work Even When Nobody's Checking For You
I Was Created For This
My Simple Guide To Self-Care
REBROADCAST: How To Know If You're Stuck
REBROADCAST: Giving Up Is Not An Option
REBROADCAST: Don't Let Your Dreams Die
REBROADCAST: Let Go And Grow
I Almost Lost My Life This Weekend
5 Reasons You Should Join The BeFree Inner Circle
9 Types of Friends To Have In Your Girl Squad
Where To Find Your Girl Squad
Let's Talk About Purpose
3 Ways To Put You First Without Feeling Guilty
Create a Morning Ritual That Feels Good To You
What I Learned From Get Over It! - An Evening with Iyanla Vanzant
Resources to Help You Do The Self-Work
Do The Self-Work
Whose Life Are You Really Living?
What's in Your Toolkit?
Getting Laid Off Was A Blessing in Disguise
You Owe Yourself a Quality of Life
Do The Work Even When Nobody's Checking For You
You Deserve
Trust the Process
6 Steps to Creating a Vision Board with Purpose
Show Up For You 5-Day Challenge
My Year in Review
Goal Setting 101
How Therapy Changed My Life
My Favorite Things in 2017
4 Self-Help Books To Read This Winter
Let Go And Grow
Giving Up Is Not An Option
How To Know If You're Stuck
Don't Let Your Dreams Die
What Being Free Means To Me
Welcome To Girl Be Free