All Episodes
Upgrade Glitches — 77 episodes
The Motivation Hangover: Why Feeling Inspired Is Making You Worse at Change
The Identity Debt Problem: Why You Keep Becoming Someone You Don't Recognize
The 'Fresh Start' Trap: Why Monday Never Comes and What Actually Kicks Off Change
The Willpower Lie: You Don't Have a Discipline Problem, You Have a Design Problem
The Motivation Myth: Why Waiting to Feel Ready Is a Trap Your Brain Set for You
The Identity Trap: How Trying to Become a Better Person Is Secretly Keeping You the Same One
The Motivation Myth: Why Waiting to Feel Ready Is the Strategy That Keeps You Stuck Forever
The Identity Trap: You're Not Lazy, You're Just Cosplaying as Someone Who Does That
The Motivation Hangover: Why Your Best Intentions Always Expire on a Tuesday
The Identity Trap: How Trying to 'Become a Better Person' Is Sabotaging Your Habits
The Motivation Hangover: Why Feeling Inspired Is the Worst Time to Make a Plan
The Identity Debt: How the Story You Tell About Yourself Is Quietly Running Your Life
The Motivation Trap: Why Waiting To Feel Ready Is Keeping You Exactly Where You Are
The Planning Fallacy Is Lying To Your Face: Why Your Best Day Ever Is Sabotaging Every Other Day
The Identity Tax: Why You Keep Quitting Things That Are Actually Working
The Planner's Paradox: How Obsessing Over Your System Is Keeping You Stuck
The Motivation Hangover: Why Feeling Inspired Is Making You Worse at Changing
The Fresh Start Trap: How 'New You' Moments Are Sabotaging Actual Progress
The Motivation Hangover: Why Inspiration Is Making You Worse at Change
The Identity Trap: You're Not Lazy, You're Just Playing the Wrong Character
The Identity Trap: How Trying to 'Become a Better Person' Is Keeping You Stuck
The Productivity Paradox: Why Getting More Done Makes You Feel Worse
The Motivation Mirage: Why Feeling Pumped Up Sets You Up to Quit
The Feedback Trap: Why Your Brain Hates the Truth About Your Progress
The Motivation Myth: Why Waiting to 'Feel Like It' is Self-Sabotage
The Productivity Theater: Why Your Color-Coded Calendar is Sabotaging Your Success
The Motivation Myth: Why Waiting to 'Feel Ready' Keeps You Stuck Forever
The Confidence Con: Why Self-Esteem Advice Backfires (And What Actually Builds Real Confidence)
The Optimization Paradox: Why Tracking Everything Makes Everything Worse
The Comparison Trap: Why Your Success Stories Are Sabotaging You
The Motivation Myth: Why Waiting to Feel Ready Keeps You Stuck
The Productivity Paradox: Why Getting More Done Is Making You Less Effective
The Motivation Myth: Why Waiting to 'Feel Like It' Is Sabotaging Your Goals
The Comparison Trap: Why Your Brain's Benchmarking System Is Broken
The Motivation Myth: Why Feeling Ready Is the Enemy of Getting Started
The Productivity Paradox: How Optimization Culture Is Making Us Less Effective
The Confidence Con: Why Self-Esteem Advice Backfires (And What Actually Builds Resilience)
The Productivity Paradox: Why Getting More Done Is Making Us Do Less
The Motivation Myth: Why Waiting to Feel Like It Is Sabotaging Your Goals
The Productivity Theater: Why Your Perfect System Is Actually Making You Worse
The Motivation Myth: Why Waiting to Feel Like It Is Sabotaging Your Goals
The Paradox of Self-Improvement Improvement (Why Getting Better at Getting Better Makes You Worse)
The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
The Optimization Trap (Why Better Systems Make You Worse)
The Motivation Mirage (Why Feeling Ready Is a Red Flag)
The Productivity Paradox (Why Your Systems Are Making You Lazier)
The Optimization Trap (Why Perfect Systems Make You Perfectly Stuck)
The Motivation Mirage (Why Waiting to Feel Ready Guarantees You Never Start)
The Comfort Zone Paradox (Why Playing It Safe Keeps You Miserable)
The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
The Completion Trap (Why Finishing Everything Is Ruining Your Progress)
The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
The Productivity Theater (Why Your System Porn is Actually Sabotage)
The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
The Productivity Theater (Why Your Perfect System Is Actually Sabotage)
The Motivation Myth (Why Waiting to Feel Ready Is Keeping You Stuck)
The Productivity Panic (Why Your Perfect System Is Sabotaging You)
The Motivation Myth (Why Waiting to 'Feel Like It' Is Keeping You Stuck)
The Productivity Theater (Why Your Perfect System Is Actually Making You Less Productive)
The Motivation Myth (Why Waiting to Feel Like It Is Sabotaging Your Goals)
The Productivity Paradox (Why Getting More Done Is Making You Less Effective)
The Motivation Myth (Why Waiting to Feel Like It Is Sabotaging Your Goals)
The Productivity Theater (Why Your System Is Performing Instead of Working)
The Motivation Mirage (Why Waiting to Feel Ready Is Keeping You Stuck)
The Productivity Theater (Why Your Color-Coded Calendar Is Sabotaging Your Dreams)
The Dopamine Hijack (Why Your Brain Treats Instagram Like Cocaine)
The Motivation Myth (Why Feeling Ready Is the Kiss of Death)
The Productivity Porn Problem (Why Your Perfect System Is Actually Sabotage)
The Motivation Mirage (Why I Stopped Waiting to Feel Like It)
The Progress Paradox (Why Tracking Everything Made Me Worse)
The Motivation Myth (Why Waiting to Feel Ready Keeps You Stuck)
The Comparison Trap (And Why Your Brain Won't Stop)
The Motivation Mirage
The Productivity Theater Performance
The Gratitude Journal Guilt Trip
The Bed Making Trap