All Episodes
Welcome to Dismantling Diet Cultured: F*ck Being Calladita — 126 episodes
124. Inner Muscle: Building Confidence Under Systems That Benefit When You Shrink
Eps 123: Your Granito de Arena Matters: Keep Showing Up
122. F*ck Being Calladita: Dismantling Calladita Culture
121. You Already Have a Beach Body: Dismantling Summer Body BS
120. To All the Graduates: You Deserve to Be Honored
119. Dreams Don’t Expire: From First-Gen Roots to a Faculty Abroad Program in Sweden & Finland"
118. Healing the First-Gen Wound: Impostor Syndrome, Boundaries & Belonging with Dr. Lisette Sanchez
117. Drag as Resistance, Celebration, & Honoring Queer Joy and Resistance
116. She’s Not Just a DJ—She’s a Movement: Baby Dizzle’s Story
115. Community Care as Social Change
114. Rewriting the Narrative: Childfree Latinas, Joy, and Cultural Liberation
113. Nourishing Ourselves Through Hard Times
112. Breaking Cycles with Cynthia Flores
111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture
110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA.
109. Honoring Our Abuelitas—Holding Space for Multiple Truths
108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia
107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture
106: Reclaiming Valentine’s Day – Self-Love and Healing
105. Pussy Empowered: Embodiment, Expression & Erotic Liberation
104. Five Consejitos for Undocumented Students & How to Be an Ally
103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen Latine Communities
102. Celebrating Wins: Owning Your Success & Uplifting the Collective
101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche
100. Intentions for 2025: Beyond Diet Culture
99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods
98. Your Unique Light Matters: Stop Holding Back and Live Fully
97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and Art
96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out For
95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura Olvera
Episode 94. Owning Your Wins: Why Celebrating Yourself Matters
93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra Porta
92. Finding Strength and Resilience in Uncertain Times: Navigating Emotions and Self-Care After the Election
91. “Is Grad School for Me?”
90. Embracing Gratitude: A Pathway to Healing and Connection
89. Embracing Transformation: Journey to Body Liberation and Healing
88. Academic Consejitos
87. Empowering Latinas: Sonia's Insights on Embracing Change
86. Be Your Own Cheerleader: Cultivating Self-Advocacy and Inner Strength
85. Unraveling the Complexities of Dismantling Diet Culture: A Journey of Empowerment and Healing
84. Honoring Latinx/Latine Heritage Month: Reflecting, Celebrating, and Building Community
83. Breaking Down Diet Culture: A Journey of Self-Acceptance and Social Advocacy
82. Journey of Self-Compassion: Reflections on Grief, Growth, and Boundaries
81.Embracing Body Liberation: Dismantling Diet Culture with Dr. Monica Peralta, MD
80. Thriving in Academia: A Guide to Conquering the Fall Semester
79. Breaking Free from the Chains of Diet Culture: A Journey to Healing and Empowerment
78.Embracing Cultural Immersion and Personal Growth through a Faculty Abroad Program in South Korea
77. Embracing Your True Self in the Quest for Financial and Emotional Freedom
76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and Empowerment
75. The Body Project: Empowering College Students to Dismantle Diet Culture
74. Lifting the Banner of Pride: A Journey of Courage and Authenticity
73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame
72. The Summer Body Myth: Breaking Down Diet Culture and Embracing Authenticity
71. Embracing the Body: The Path to Wellness Through Stretching and Grounding
70. Dismantling Diet Culture: Embracing Complexity and Activism
69. Nurturing Healing and Resilience for Men of Color
68.Embracing Our Inner Strengths Through Community Cultural Wealth
67. Embodying Authenticity: Christyna's Approach to Diet Culture and Identity
66. From Self-Comparison to Self Compassion
65: Ancestral Foods with Anthropologist Claudia Serrato
64. Breaking Free From Toxic Conditioning
63. Natalie Y. Gutiérrez, LMFT Author of The Pain We Carry
62. Body Image Frameworks
61. The Intersection of Food, Culture, and Identity with Dietitian Shana Spence
60. Embracing Fear: Navigating Challenges and Cultivating Resilience
59. Honoring Our Ancestors
58. The Power of Showing Up: Embracing Your Voice, Resilience, and Compassion
57. Oombi Solis Flores author of (BE)LONGING
56. Celebrate Yourself
55. Campesina Womb Justice with Maria Ramos
54. Deconstructing Valentine's Day
53. Patriarchy and Immigration
52. Bidii Baby Foods with Zachariah Ben
51. Academic violence and how to succeed in college
50. Eating Disorders among Latinas with Naomi Tapia
49: Diet Culture and Immigration
48. Rooted in Reflection with Cynthia Alonzo Perez, LCSW
47. UNdieting New Year's Resolutions
46. Body Image & Body Liberation with Araceli Lopez
45. Setting Boundaries During & Beyond the Holidays
44. Mujerista Psychology with Dr. Adriana Medrano
43. Honor Where You Are At Right Now
42. Brown Girls WIth Sharp Edges & Tender Hearts with Prisca Dorcas
41. Intuitive Eating: Principle 10-Honor Your Health: Gentle Nutrition
40. Intersections of Eating Disorders and Identity with Allyson Ford
39. Hagas lo que hagas siempre te van a criticar
38. Food and Body Shaming with Lulu Favela
37. Intuitive Eating: Principle 9- Exercise: Feel The Difference
36. Navigating Grief, Chronic Illness, and Food Intolerances as a First-Gen Chicana
35. Intuitive Eating: Principle 8-Respect Your Body
34. Eating Disorder Recovery: Cooking and Gardening As Healing with Patrilie Hernandez
33. Identity and Labels
32. Breaking Cycles of Generational Trauma with Yolanda Renteria
31. Intuitive Eating: Principle 7-Cope with Your Feelings Without Using Food
30. Intersection of Religious Oppression & Diet Culture with Angel Casas
29. Intuitive Eating: Principle 6-Discover the Satisfaction Factor
28. Healing & Self-Discovery by Traveling with Bianca Alba
27. Intuitive Eating: Principle 5-Feel Your Fullness
26. Building Wealth with Charly Stoever
25. Queer Healing IN Community
24. How My Fatness Helped Me Reclaim My Power And Tell My Story, with book author Kanoelani Patterson
23. Intuitive Eating: Principle 4-Challenge the Food Police
22. Los Trastornos de Conducta Alimentaria (TCA) con Karla Manzanilla
21: Intuitive Eating: Principle 3-Making Peace with Food
20. The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom with book author Chrissy King
19. (Intuitive Eating Series) Principle 2: Honor Your Hunger
18. Intersections of Diet Culture & Endometriosis
17. (Intuitive Eating Series) Principle 1: Reject the Diet Mentality
16. Diet Culture in the Life of Christina V. Rodriguez, Founder of Latinas with Masters
15. Familismo, Machismo and Marianismo
14: Diet Culture's impact on queer body image
13: Intersections of diet culture, white supremacy, and professionalism
12: Healing Sexual Shame & Guilt
11. Ancestral Knowdlege & Intuitive Eating
10. Diet Culture & Colorism
9. The Diet Cycle & How it Impacts Your LIfe
8: Diet Culture in Indigenous Communities
7. Divesting from thin privilege
6. Cultural foods that support IBS and Long term-term gut health
5. Radical Self Love & Intersectionality
4. Liberation Through Healing and Self Love -With Kin Guerra, MFT
3. My Diet Culture Story
2. How to Identify Diet Culture
1. What is Diet Culture?
What to expect in this podcast
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