All Episodes

Slow Dating Ep02: Knowing Your Patterns & Understanding Your Attractions | #164

Slow Dating Ep01: Knowing Yourself & Your Body's Signals | #163

Conscious Relationship Check: Are You in a Bad Relationship? | Ep162

Self-Regulation is Not Readiness: Preparing for Hard Conversations | Ep161

Conflicts in Relationship, and the Assumptions Underneath | Ep160

Weaponized Therapy-Speak & How It Harms Us All | Ep159

Shadow Work for Hurt Feelings: Why the Sting Isn't Just About the Thing | Ep158

The Hidden Cost of Emotional Suppression | Ep157

Deep Dating: Vulnerability or Trauma Dumping? | Ep156

Repair in Relationships and How You Can Help | Ep155

How to Stay Regulated When the Worlds Feels Unsafe | Ep154

How to Trust Connection Through Absence, Change, and Endings | Ep153

Human Design for Families: How to Raise Resilient Kids (with Kat Fong) | Ep152

Parenting by Design: See Your Child for Who They Are (Human Design with Kat Fong) | Ep151

Shadow Work: The Possibility Gap Between You & Your Dream Life | Ep150

Shadow Work: Numbing, Not Caring, and Self-Protection | Ep149

Shadow Work: Truth-Telling and Saying the Thing | Ep148

Shadow Work: Performing for Connection | Ep147

Shadow Work: What’s Underneath Making Yourself Palatable and Needless | Ep146

Fault-Finding: How Critical Energy Blocks Ease and Connection | Ep145

Boundaries Begin in the Body: How to Name Your Truth Without Apology | Ep144

Your Energy is Contagious: Everyday Encounters That Change Us | Ep143

Threshold Moments: A Recipe for Smoother Transitions in Your Everyday | Ep142

My Energy is Not For _____: How to Protect Your Peace Like It's Precious Gold

"And What Else?" – Rewiring the Habit of Fixating on Pain | Ep140

Rewiring the "I'm in Trouble" Response | Ep139

The Attachment Dance: How to Navigate Connection & Separation | Ep138

Crunchiness Reset: How to Stop a Bad Mood From Taking Over

When Anxiety Poses as Urgency: How to Hold Your Discomfort | Ep136

Same But Different: How Clear Seeing Transforms Relationships | Ep135

Finding the Sweet Spots in Life & Love: A Body-Based Self-Connection Practice | Ep134

Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133

Inspiration vs. Comparison: How to Find Yourself Through Curiosity About Others | Ep132

Triggerfest: How Your Past Has Loaded You for Reactivity in the Present | Ep131

From Unspoken to Unstuck: The Power of Narrating Your Story | Ep130

Under Pressure: When Hustle Is a Trauma Response | Ep129

Saying Yes Until It Hurts: The Cost of Being Too Accommodating | Ep128

Unlearning Self-Abuse & Stepping Into Kindness | Ep127

Overwhelmed, Uncertain & Spinning Out: How to Regain Focus Through Presence | Ep126

Yes, No, Maybe: Learning to Listen to Your Body & Your Boundaries | Ep125

From Annoyed to Easeful: Tiny Tweaks That Change Everything | Ep124

Dating & Relationships: Personality, Meaning-Making & Projections | Ep123

Judgment & Shame: Housecleaning Edition | Ep122

Pressure Points for Self-Connection & Body Wisdom | Ep121

Hands-On Connection Practice: Be Here Now | Ep120

Credit & Blame: Your Internal Attribution Patterns | Ep119

Freeze Response & Returning to Yourself When It's Over | Ep118

How-To: Love & Care in Hard Moments | Ep117

Cycle Breaker: Learning to Enjoy the Highs (Over Bracing for the Lows) | Ep116

Feeling Loving Care in Hard Moments (Past or Present) | Ep115

One for One: A Simple Tool to Make Positive Change Feel Easier | Ep114

3 Prompts for Compassionate Self-Assessment | Ep113

How to Figure Out What You Like (and Feel It In Your Body) | Ep112

Embodying Appreciation in Life & Love (for Small Steps with Big Impacts) | Ep111

Jordan Gray: On Coming Undone & Finding Yourself | Ep110

Attuning Your Patterns to Your Values Using Compassionate Self-Inquiry | Ep109

Grow Your Boundaries & Relationships Through Compassion Immersion | Ep108

Grow Your Relationships Using Sensory Perception - aka When the Boot Doesn't Fit | Ep107

True Desire vs. Wanting to Want: New Year's Resolutions Edition | Ep106

Holidays & Family: A Goldmine for Self-Connection | Ep105

One Simple Practice to Make Life Feel Better | Ep104

The Power of Longing | Ep103

When to Say No & When to Lean In | Ep102

Finding Power & Agency in Your Meaning-Making (in Life and Relationships) | Ep101

Unlimiting Your Beliefs Through Self-Connection | Ep100

High ROI Time-Wasters | Ep99

Changing Plans: How Your Body Responds | Ep98

Being With Overstimulation & Sensory Overload | Ep97

Making Decisions Aligned with Your Whole Self | Ep96

Self-Imposed Burdens: Finding More Ease & Freedom | Ep95

Hard Conversations: Support for Before, During & After | Ep94

Burdens & Hard Feelings: How & When to Share Them | Ep93

Gratitude & Resentment, Gifts & Burdens | Ep92

Changing the Dance of Relationship: Personal Growth Challenges | Ep91

Boundaries Practice | Ep90

Sweet Relief! and How to Be With It Longer | Ep89

The Art of Difficult Conversations | Ep88

Being in Your Body | Ep87

Questions for When You're Feeling Meh in Life & Relationships | Ep86

Attuning to Celebration Energy to Make Life Feel Better | Ep85

Attraction Changes As You Do | Ep84

Anger: Being With vs. Shutting Down | Ep83

Being with Your Worries & Tools That Can Help | Ep82

Permission for Your Energy & Interests to Change | Ep81

ACIM Relational Practice from A Course in Miracles | Ep80

Ep79 | How to Be Seen & Understood

Ep78 | Finding Inspiration Through Your Eyes and Ears

Ep77 | How to Integrate All That Therapy

Ep76 | Shifting Your Patterns with Self-Compassion

Ep75 | What To Do When You Don't Know What To Do

Ep74 | Forgiving Yourself for Mistakes

Ep73 | When a Little Ask Goes a Long Way

Ep72 | How to Rewire Your Nervous System

Ep71 | Never Going to Bed Angry is a Myth

Ep70 | Forcing a Fit (and Alternatives That Feel Better)

Ep69 | Addicted to Drama

Ep68 | Being With the Things We Can't Change

Ep67 | Managing Emotional Bonfires

Ep66 | Establishing Boundaries with Love

Ep65 | The Clues Your Body Gives You

Ep64 | Personally Attacked! The Power in Reactivity and Being Seen

Ep63 | Energy 101 — How to Generate More Energy & Raise Your Vibe

Ep62 | Self-Support Through Trauma

Ep61 | Comparison + Compassion

Ep60 | Gifts from Our Families Part 2

Ep59 | Resistance vs Wholehearted Givin'er

Ep58 | We Can't Force the Seasons

Ep57 | Reclaiming Your Distracted Energy

Ep56 | The Positive Impacts of Family on Our Lives & Personalities

Ep55 | Reclaiming What We've Disowned

Ep54 | Handling Other People's Projections (with Self-Awareness)

Ep53 | Epic Team Culture — Support vs Shame

Ep52 | Letting the Journey Unfold & Trusting the Process

Ep51 | The Sweetness of Naps

Ep50 | Rewiring Old Patterns with Simple Tools You Can Use Anywhere

Ep49 | Inner Work & Following Your Body's Impulse

Ep48 | How Our Brains Help Us Cope with Big Feelings

Ep47 | Denial, Displacement and Projections in Relationships

Ep46 | Self-Regulation, Conflict, and Showing Up As You Are

Ep45 | John Welwood's Castle with Thousands of Rooms

Ep44 | Defenses Against Emotion: Repression & Suppression

Ep43 | Psychological Defenses Against Emotion

Ep42 | Gratitude + Reality Checks — Widening Your Experience

Ep41 | Nourishing Touch & Sound — Body-Based Self-Connection Practice

Ep40 | Sensory Self-Connection Practice: Feeling and Seeing

Ep39 | The Lure of Busyness & The Gift of Preventative Rest

Ep38 | Joy & Misery Co-Exist — How to Stay Connected Through All of It

Ep37 | Results! The 5 Apology Languages Quiz

Ep36 | Lofty Goals & Disappearing Promises — The 5 Apology Languages part 3 of 4

Ep35 | Chaotic, Dramatic & Shameful Apologies vs Clarity, Self-Regulation & Compassionate Repairs

Ep34 | 'The 5 Apology Languages' Quiz Live with In-Depth Commentary

Ep33 | Lies vs Truth-Telling: Freeing Ourselves from Hiding & Dishonesty

Ep32 | Releasing Unconscious Guilt — Coming Back to Self-Connection & Truth

Ep31 | Changing Relationships, and Your Changing Self

Ep30 | Parental Guilt: Impact vs Intention Pt 3

Ep29 | Dating & Relationships — Pacing, Asking Questions, and What We Make Things Mean

Ep28 | Leading While Healing — or Leading with Grace AND Resentment (Call-In Show)

Ep27 | Impact vs Intention in Friendships — Unwinding Abandonment Wounds

Ep26 | Impact vs Intention - When Feelings Don't Match (and what to do about it)

Ep25 | We're Not Accepting Verbal Apologies This Year, Just Changed Behaviour

Ep24 | Clean Pain, Dirty Pain — Tools to Face the Discomfort of Growth and Change

Ep23 | The Confident Burger Chef - Lessons for (Re)Parenting with Support Instead of Pressure

Ep22 | The Hot Shame of Feeling Stupid, Bad or Wrong - How to Manage with Proprioception & More

Ep21 | Finding Peace in Futility & Accepting What We Can't Change

Ep20 | Far From Home (and All the Fears That Come With It) - Call-in Show

Ep19 | We Are What We Practice - Living Out Your Deepest Values in Life & Relationships

Ep18 | "What's the High Value Way to Reply to This Text Message?" Being "HV" in Dating & Relationships

Ep17 | S*xual Intimacy in Long-Term Relationships - Call-In Show Part 2

Ep16 | Call-In Show! Part 1: S*xual Intimacy in Long-Term Relationships

Ep15 | My Inner Voice is a Jerk Called Dave! (He Means Well)

Ep14 | Caretaking & Minding Our Business: How to Love People Without Taking Over or Losing Ourselves

Ep13 | Pressure & Overwhelm: Handle It "Bird by Bird"

Ep12 | Knowing What You Need and Want | Learning Discernment

Ep11 | Love, Death & Trauma: How We Show Up for Each Other in Hard Moments

Ep10 | Am I Safe, Do I Matter: Communicating Your Feelings in Ways Your Love Can Still Be Felt

Ep 09 | Expressing Love in Ways That Might Surprise You

Ep08 | The Weight of Your Own Judgments: Let Us Help You Get Rid of That

Ep07 | Dating & Relationships: How to Rewire for Joy

Human Design Not-Self Themes: Questions for When You're Feeling Bitter, Frustrated & More

Ep06: Fear in Life and in Raising Children

Ep05: How to Take Your Time in Life & with Text Replies

Ep04: Hiding from Leadership, Hiding from My Chinese Heritage, Hiding in Relationship

Ep03: Panic Apologies, True Apologies, No Apologies

Ep02: Who You Were, Who You Are, Who You're Becoming

Ep01: So You Think You Want a Good Life

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