All Episodes

Wilder Pod Updates

Replay: Slowing down, avoiding burnout, and creating consistency in your movement practice with Abby Chan, MS, RDN

Replay: The impact of masking our fears and insecurities with perfectionism, with Joanna Townsend, LCSW

Replay: Letting go of our Fantasy Body

Replay: How to use pleasure as a way to connect with your body and desires with Ally Barnett, LCSW

EMERGE surf retreat to Costa Rica with Kristin Mathes

What is surf therapy and more on Kristin's journey learning to surf.

Kristen and Kristin reveal their IN and OUTs for the year.

A new look at goal setting with Violetta Znokowski from Expand and Impact

Why your new years diet is failing you with Sam Berkowitz

Approaching the new year with intention

Addiction Recovery in the outdoors with Matt Matteini

2023 reflections and gratitude

Mindfulness, Movement, and Human Design with Chelsea Ortega

Reflections from retreat leading in Patagonia

Foundations of Wellness for the Holiday Season and beyond

Regulating our nervous systems through holiday distress with Shelby Leigh

Understanding attachment styles and how you show up in adult relationships with Kristin Mathes, LCSW

Shadow work and holistic healing with Dr. Erica Matluck

Understanding how our menstrual cycle impacts our mood, productivity, and pleasure with Natalie Martin

Spooky and sweet pregnancy talk: Kristen Ales is having a baby!

Public speaking, retreat planning and experiencing the benefits of stepping out of your comfort zone

The sneaky self sabotage of Black and White Thinking

Intuitive Eating: What does it really mean anyways?

Debunking the belief that "thinner is better" with dietitian Shira Evans

An Anti-Diet Approach to Meal Planning with Deanna Michaelson

People pleasing: Why we do it, how it serves us, and how it holds us back.

Freedom and Unsexy truths about Remote Work with Isobel Griffin

Becoming an Intuitive Athlete with Lo Segal

See You At The Summit Trip Recap + The Importance of Integration

Processing shame on and off the trail, Leah Chambers LPC

Food sensitivities and disordered eating. An interview with one of our favorite dietitians Abby Haeg, MS, RD, LD.

See You At the Summit with Heather Rose

The Eating Expedition with Morgan Sinclair

Everywhere is Queer with Charlie Sprinkman

Get to know Kristen Ales, LPC the founder of Wilder Wellness

Meet Kristin Mathes, LCSW

Returning Inspired, Energized and Welcoming a new Cohost!

Behind the Scenes of my Burnout

Kristen's Journey to Intuitive Eating

Finding Purpose and Connection through Adventure Travel with Breanne Kiefner

Breaking the Binge and Restrict Cycle

3 Mindset shift to cultivate a consistent and sustainable relationship with movement

Letting go of the "Fantasy Body"

Navigating Wedding Season as a Guest

Trusting your Body when it comes to Business with Morgan Sinclaire, MS, RDN, LD

The impact of masking our fears and insecurities with perfectionism, with Joanna Townsend, LCSW

Past student spotlight with Annah

Bonus: An in depth look into the Wilder Weekend Retreat

How to use pleasure as a way to connect with your body and desires with Ally Barnett, LCSW

Body image, dating and how to stop blaming your body

Detaching our Worth from our Appearance with Shannon Ricks, LMFT

Building Confidence and Body Trust through Outdoor Adventure with Bethany Cora Taylor

Slowing down, avoiding burnout, and creating consistency in your movement practice with Abby Chan, MS, RDN

Four Strategies to Help you Achieve your goals

Start the New Year connected to your Values with Justine Mulliez

Introduction to the Wilder Wellness Podcast