All Episodes

Josh Izewski: Back-to-Back, Broad Street Run Champion. Fastest 10-Miler as an American. How He Broke the Broad Street Course Record.

Dr. Philip Gehrman: The Link Between Mental Health & Sleep. Tools to Relax & Fall Asleep. What is Insomnia & How Can You Overcome It?

Tyler Brockbank: What is Golf Therapy and How Does it Work? The Science Behind Therapy in a Golf Simulator. Why Men Benefit From Golf Therapy.

Micha Shaw: Mental Performance Coach for Pro Athletes. What is a Mental Performance Coach? Mental Performance Tools For Athletes. Meditation, Mindfulness and Breathwork for Athletes.

Behind the Article: "Yoga for Depression." Added Value, Context & Insights. How Psychological Environment Effects Mental Health. DNA Methylation & Yoga.

Dr. Indira Gurubhagavatula: Why Sleep is Critically Important For Every Aspect of Your Health. What Bad Sleep is Costing You. How to Improve Your Sleep.

Dr. Mohit Khera: What is Sexspan & Why is it Important? Healthy Lifestyle Choices to Improve Sexual Health. Sexual Dysfunction in Men.

Lauren Curry & Chad Ervin: The Award-Winning Film: "Gone Guys," Disengagement & Isolation of Boys & Men, A Conversation on Men's Mental Health.

Dr. Daya Grant: The intersection Between Neuroscience, Psychology and Yoga. What is Flow State? The Neurophysiology of Flow State in Yoga.

Dr. Laura Plummer: Physical Therapy For Fall Risks. The Biopsychosocial Model in Vestibular Rehab. Yoga For Balance, Processing and Proprioception.

Dr. Keith Humphreys: What is Addiction and How Does it Work? Why is Addiction More Prevalent Than Ever? How to Overcome Addiction.

Elise Riley: How to Start a Meditation Practice and Stick With It. Meditation and Visualization For Real Results. How to Find Breakthroughs When You're Stuck.

Dr. Mark D'Esposito: How to Optimize Brain Health. Lifestyle Modifications to Improve Memory. How to Exercise, Practice Yoga and Meditate for Memory and Brain Health.

Keith Tomaselli: The Benefits of a Men's Specific Yoga Class. How and Why Yoga Helps With Running. The Power of Exercising Regularly With a Group.

Rachel Bambrick: The Benefits of Ultrarunning for Women. How to Make Ultrarunning Accessible for Women. Elevating Women in Ultrarunning.

Mel Mah: Yoga & Mindfulness for Living a Fulfilling Life. How Dance Has Informed Her Yoga Teaching. Tips For Yoga Teachers to Succeed.

Dr. Dominick Shattuck: Male Reproductive Health. How Men Can Develop Social Connections. Boys' & Men's Online Behavior.

Dr. Jett Stone: The Relationship Between Masculinity and Money. Men's Existential Pressure to Provide. Why Men Link Earning Potential to Self Worth.

Shannon Rowbury: U.S. Olympic Medalist in Track & Field. Women's Mental Health in Sports. How to Stay Consistent During Adversity.

Dr. Erica Sharpe: The Problem With Re-Branding Yoga Nidra to NSDR. A Tool to Help Doctors Refer Patients to Yoga. Our Yoga Research Project.

Jon Macaskill: Navy Seal Turned Mindfulness Teacher. Meditation and Mindfulness for Men. Help with Loneliness and Emotional Pain in Men.

Andrew Tanner: What is the American Yoga Council? What is Going on With the Yoga Industry? How Yoga Can Be a Successful Career.

Dr. John Kruse: What is ADHD and How Does it Work? How to Know If You Have ADHD. Tools to Work on Your Focus.

Dierdre Rae: How She Overcame OCD. An Honest Look at Living with OCD. Tools to Help with OCD.

Dr. Dianne Hezel: Clinical Psychologist and OCD Expert. What OCD Is and How to Get Help. A Comprehensive, Accessible Guide to OCD.

Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.

Amy Weintraub: Yoga for Depression. Yoga-Based Protocols for Depression and Anxiety. How Sound, Breath, and Movement Shifts Mood.

Susan Verde: NY Times Bestselling Author. How to Promote Healthy Body Image For Kids. Tools to Communicate With Children.

Reggie Hubbard: How to Get Men and Minorities Involved in Yoga. Making Yoga Accessible and Relatable. Why Yoga Communities Fail at Being Inclusive.

Heather Mason: What is Yoga Therapy and How it Works. Yoga Therapy for Mental Health. Person-Centered Health Care.

Dr. Alexandra Seidenstein: Yoga for Back Pain & Scoliosis. Bridging the Gap Betwen Yoga & Science. Yoga & the Biopsychosocial Model for Treating Pain.

Jivana Heyman: How and Why He Teaches Accessible Yoga. Balancing Structure and Freedom in a Yoga Class. Business Development for Yogis.

Dr. Tracey Shors: Her MAP Train My Brain Program. How Our Brains Learn. Trauma, Memories and the Brain.

Dr. Susanna Søberg: Debunking Misconceptions About Cold Plunges. What Are the Benefits of Cold Exposure? How to Practice Cold Exposure For the Most Health Benefits.

Natalia Mehlman Petrzela: Connect With Your Teenage Kids With Exercise. How to Approach Exercise With Your Kids. Youth Sports and Accessibility.

Leslie Kaminoff: A Real, Honest Conversation About Yoga. Discipline and Self-Inquiry in a Yoga Class. Humility and Adaptability in Yoga.

Jake Panasevich: From Wrestler to Men's Yoga Teacher. Men's Health, Men's Mental Health and Yoga.

Dr. Jonathan Rosenthal: Scientific Literacy For Yoga Teachers. Red Flag Claims & Misconceptions About Yoga. Balancing Tradition & Accessibility in Yoga.

Dr. Steffany Moonaz: Yoga for Arthritis. Yoga vs. PT for Arthritis. A Comprehensive Guide to Arthritis.

Dr. Anoop Kumar: Re-Building a Health System Focused on the Whole Person. Re-Branding Men's Health. Longevity and Healthspan.

Dr. Abha Rajbhandari: The Link Between Yoga & Neuroscience. Yoga, Stress & The Nervous System. What Interoception Is & How It Works In Yoga.

Kian Heiat: What Movember Is & How It Works. Men's Mental Health in Sports. Making Mental Health a Priority For Men.

Zoe Mantarakis: Professor of Yoga at UT Austin. What Her Yoga Program Is and How It Works. The Value of Teaching Yoga at a University.

Anthony Robles: His New Film: Unstoppable. How to Turn an Obstacle Into an Opportunity. How Wrestling Prepared Him For Life.

Dr. Jerome Teelucksingh: Founder of International Men's Day. What Exemplifies a Male Role Model? How to Develop Healthier Men.

Clayton Platt: What is Mindfulness & How Does it Work? The Science-Backed Benefits of Mindfulness. How to Develop Mindfulness as a Skill.

Ashley-Nicole Russell: A Cure For Divorce Culture. How to be Healthy, Not Broken After Divorce. Collaborative Solutions For Divorce.

Dr. James Nuzzo: Differences Between Men & Women in Exercise Science. Men’s Health Research Isn’t a Zero-Sum Pursuit. How Ideological Language Infiltrates Science.

Ann Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga.

Dr. Warren Farrell: Why Men Are Struggling and What Can We Do About It. Helping Men Also Helps Women. How to Develop Healthy Relationships.

Dr. Josine Verhoeven: Can Running Treat Depression? The Psychological Benefits of Running. How to Run for Mental Health.

Emma Johnson: A 50/50 Solution For Shared Parenting. Why Moms, Dads and Kids Benefit From Equal Parenting.

Jake Panasevich: Grit & Grace. Trading in the Wrestling Mat for a Yoga Mat. Teaching Men's Yoga & Tips for Teaching.

Don Hubin: Ethical, Shared Parenting to Include Men. Why Fathers Matter for a Child's Health. Why Fatherhood Benefits Men's Health.

Dr. Sarah Hill: The Effects of Birth Control on Your Brain. Hormones and Sexual Psychology. The Costs and Benefits of the Pill.

Dr. Chris Thurber: The Subtle Skill of Parental Pressure. Measure Success By Effort, Not Outcome. Why Kids Benefit From Camps.

Dr. William Fabricius: The Role of Fathers in Adolescent & Young Adult Development. Elevating Dads Improves Public Health.

Dr. Mark Allen: Eating Disorders in Sports: Who is Affected and How We Could Help. Mental Health for Athletes.

Nick Nowak: What is Seamless Masculinity? How We Can Develop Healthy Boys and Men. Helping Men is Not a Zero-Sum Pursuit.

'Kung Fu' Kenny Bednarek: 2x Olympic Silver Medalist. Tools for Mental & Physical Performance. Resilience On & Off the Track.

Dr. Sarah Schoppe-Sullivan: Why Fathers Matter. How Fathers Impact a Child’s Social and Emotional Development. The Benefits of Being a Father.

Ceci Craft: The Philadelphia Phillies Director of Mental Performance, Life Skills & Education. What Mental Performance is and Why It Matters.

Dr. Peggy DeLong: What is Gratitude? The Science-Backed Benefits of Gratitude. Actionable Tools to Practice Gratitude.

Dr. Jett Stone: Improving Men's Mental Well-Being. Evidence-Based Strategies for Men to Overcome Worry & Rumination. The Relationship Between Alcohol & Masculinity.

Sonia Azad: Tools to Down-Regulate Your Nervous System and De-Stress. The Intersection Between Media and Yoga. Teaching and Practicing Yoga to Live Your Life With Authenticity.

Emily Perrin: How Athletes Are Focusing on Mental Health.

Ruth Whippman: Why Men Are Suffering and What We Can Do About it. Her book: "BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity."

Dr. Alicia Vose & Dr. Erica Dale: Making Science Accessible, Creative & Fun. Disrupting the Status Quo. Misconceptions About Academia. Media and Science.

Joe De Sena: How to Develop Resilience and Handle Each Challenge with Mental Flexibility.

Dr. Kathryn Schmitz: How Exercise Helps Prevent and Treat Cancer

Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness.

Dr. Scott Glassman: Accessible Mental Health Tools. Mental Training for Athletes. How Men's Mental Health is Unique.

Christina Sell: Her path to becoming a world-renowned teacher. The implosion of Anusara yoga. The importance of teaching within a system. Separating the man from the method in yoga. Should you teach alignment in yoga? Yoga and body image.

Dr. David Sacks: Science-Backed, Paradoxical Principles to Develop a Champion's Mindset in Sports and Life.

Dr. Joshua Goldenberg: What is Natural Medicine? Comparing Natural vs. Conventional Medicine.

Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.

Dr. Julia Basso: How Yoga Can Help With Election Anxiety.

Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner

Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve

Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra

Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science

Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture

Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.

Dr. Krystle Zuniga: Why More Young Adults Are Being Diagnosed With Cancer. Nutrition for Cancer. Popular Misconceptions About Nutrition: Athletic Greens, The Carnivore Diet and More.

Kelly Chase: Life After Love Is Blind. The Truth Behind Reality TV. How to Develop Healthy Relationships. Authenticity, Self-Integrity and Mental Health.

Dr. Jay Harness: The importance of exercise throughout the entire cancer journey. The alarming rise of cancer cases in young men and what to do about it.

Amy Edmondson: Intelligent Failure and Risk-Taking. The Cost of Being Indecisive. How Our Culture Misleads Us About Failure. The Psychology Behind Failure.

Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.

Lauri Nemetz: How her love for yoga and visual arts led to becoming proficient at human dissection. How she continuously reinvents herself to break down barriers and finds the connection across vastly different fields.

Dr. Elizabeth Joy: Establishing Physical Activity as a Vital Sign in Healthcare. Pioneering an Online Community for Health. Leveraging AI and Tech in Healthcare.

Mike Alpert: How to Make Health Clubs Impactful, Profitable and Sustainable. Bridging the Gap Between Healthcare and Fitness.

Dr. Elias Aboujaoude: How Our Obsession With "Leadership" Has Made Us More Unhappy and Less Healthy. His Book: A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference.

Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance.

Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist.

Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.

Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.

Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.

Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.

Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.

Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive.

Sandy Abrams: Optimizing Your Breath for the Most Health Benefit.

Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident.

Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention.

Dr. Robert Sapolsky: Why We Don't Have Free Will and Why That is Good.

Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health.

Danielle Friedman: Contributor for The New York Times, Well section. An award-winning, health and culture journalist. Author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Nick Heath: A holistic approach to diabetes management that revolves around wellness, not just the disease.

Abigail Atkinson: How A Chiropractic Adjustment Caused Her Stroke. How Yoga Helped Her Recover From Stroke. How Her Stroke Informs Her Teaching.

Dr. Rodrigo Cerdá: How to access healthcare. Affordable options for healthcare. How men can take advantage of healthcare. Men's health concerns.

Improving Men's Health: How Men Approach Mental Health Differently. How Men Should Workout As They Age. Misconceptions About Men's Health.

Dr. Charles Raison: What Causes Depression? How and Why Heat Exposure Help with Depression.

Dr. Sat Bir Singh Khalsa: The Science-Backed Benefits of Yoga for Anxiety, Insomnia, PTSD, Chronic Stress, Yoga in the Workplace and Public Schools.

Sarah Platt-Finger: Her book "Living in the Light" that she co-authored with Deepak Chopra. How to develop a yoga practice for mental, physical and emotional health.

Ryan Whited: Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury.

Brett Larkin: Her new book, " Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos."

Dr. Christopher Lowry: How Our Microbiome Effects Our Mental Health, The Microbiome Gut-Brain Access and How Heat Exposure Benefits Mental Health.

Dr. Katharine Phillips: What is Body Dysmorphic Disorder? Male BDD in Sports. Differentiating Between BDD and Eating Disorders for Effective Treatment.

Tim Tollefson: Pro Ultra-Runner, Men's Mental Health in Sports, Body Dysmorphic Disorder and Eating Disorders.

Dr. Maren Nyer: Can Hot Yoga Treat Depression?

Dr. Gil Hedley: What Nerves Are and Why it Matters.

Dr. Pallav Kosuri: The Molecular Source of Muscle Elasticity.

Lesley Paterson: The Power of Mindset to Help with Pain

Rachel Scott: How She Supports Yoga Teachers & Studios Develop and Grow.

David Lesondak: What is Fascia and Why it Matters

Matt Fitzgerald: 80/20 Running: Run Stronger & Race Faster by Training Slower

Dr. Ellen Langer: The Mindful Body, Thinking Our Way to Chronic Health

Denis Morton: Peloton Coach, Yoga Teacher and Music Enthusiast.

Tanya Bentley

Brittany Fair: The Neuroscience of Yoga and Meditation

Jake Panasevich: The Benefits of Yoga For Men and My Story.

Dr. Tom Walters: How Your Thoughts and Emotions Can Affect the Pain You Feel

Dr. Satchin Panda, Part 2: Time Restricted Eating's Affect On: Microbiome, Brain Health and Mental Health. Relative Energy Deficit in Sports.

Dr. Satchin Panda, Part 1: The Health Benefits of Attuning to Your Circadian Rhythm and Time Restricted Eating or Intermittent Fasting.

Tiffany Cruikshank: Her path to an impactful, successful and meaningful career in yoga, health and wellness.

Dr. Peter Hotez: His fight against the anti-vax movement and why he wont debate RFK Jr.

Dr. Weizhe Hong: Brain Synchrony, Empathy and Prosociality.

Matt Wilpers: How he became a Peloton Instructor. Tips and tools to stay healthy both mentally and physically.

Kay Hymowitz: Her Book, "Manning Up: How the Rise of Women Has Turned Men into Boys"

Lainie Givens: What is OT For Men's Pelvic Health?

Jonathan Pageau: The Power of Storytelling. How Telling Better Stories Can Help Men Find Structure and Meaning.

Dr. Jason Stevens: RDN, DCN. Nutrition For Pelvic & Sexual Health in Men.

Dr. Susie Gronski: DPT, Men's Pelvic and Sexual Health Specialist.

Rachel Lando: From Life-Threatening Illness to Thriving Using Jill Miller's Method: Movement, Breath, Self Massage and Self Awareness.

Dr. Jack Feldman: The Science of Breathing. The Mechanics of Breathing. How Your Breath Affects Your Emotional State.

Jill Miller: How breath, self massage and movement improve your health. Miller's new book, “Body by Breath.”

Dr. Tom Walters: DPT, OCS, author of a self-guided rehab book, “Rehab Science, How to Overcome Pain and Heal From Injury.”

Dr. Alhamza Al-Bayati: Expert on stroke.

Michael Johnson: Successful Recovery From Stroke.

Deepak Chopra

Dr. Claudio Gil Araújo: How better balance skills is linked with a longer lifespan.

Congressman Ritchie Torres: Tools To Champion Mental Health

Chari Hawkins: U.S. Track & Field Athlete Tackles Mental Health

Troy Jackson: Battling Addiction and How Yoga Helps with Addiction Recovery.

Dr. Anna Lembke: Addiction, How Exercise and Yoga Help With Addiction, Exercise and Cross Addictions.

Dr. Erica Sharpe

Dr. Robert Sallis

Dr. Jonathan Drezner

Dr. Vaibhav Diwadkar

Dr. James DiNicolantonio

Dan Gable

Dr. Giselle Petzinger

Colleen Quigley