The Emotional Eating Evolution Podcast

If you've been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it - and it's still there, this might be the reason why.What if the thing you've been resisting is actually the doorway to your healing?Let’s dive in:1:51 How not accepting yourself keeps you in emotional eating3:02 How to handle emotional eating after a stressful day. 5:08 My own emotional eating journey - working backwards5:49 Softening into acceptance on all levels to resolve emotional eating7:10 Program and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-acceptance-is-the-missing-key-to-healing-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated.Even if you've tried some of these approaches and they’ve lessened your emotional eating, in order to fully resolve this pattern, you need everything working together. You can't keep piecemealing it.Let’s dive in:2:11 Hitting rock bottom and trying to figure out my emotional eating.2:55 Are you making this mistake with emotional eating?3:40 Why shifting at a mindset or behaviour level with food doesn’t help your urges for long.5:02 Why general somatic work doesn’t work for emotional eating.5:53 What my journey with healing emotional eating looked like.7:15 How you can fool yourself on this journey (your mind is tricky).9:29 Client example: being triggered and the part that turns to food10:53 How somatic meditations with psychotherapy tools are used to get to the root.12:37 How do you resolve emotional eating to get to ease and peace?15:15 Free resources, program and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-youre-still-struggling-with-emotional-eating-even-after-doing-all-the-things/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

So what actually changes when you heal your emotional eating beyond just food and your body? It's not just about stopping bingeing or eating “normally”.It's really about having more ease, peace, inner confidence - and the sense of sovereignty and freedom.Let’s dive in:2:30 When you’re no longer managing food - what happens?3:37 Client examples for shifts in their emotional eating4:01 Kelly: From bingeing daily, and being triggered to no emotional eating and speaking up at work6:12 Miranda: From nightly cookie and candy bouts to no emotional eating and increased self worth.8:32 Nilda: From emotional eating and not being able to let go of foods to resolving emotional eating, craving vegetables and socializing on her own.10:23 No more managing symptoms, more living.11:37 Program and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize.So this isn't about blaming you. Most ambitious women weren't taught about boundaries and meeting their needs.Let’s dive in1:58 Why pushing past your limits creates emotional eating.3:08 Where does this pattern come from?5:33 When the mask of the day wears off, the price is emotional eating.6:02 You use food to soothe but you really needed this instead.6:30 How to start shifting your emotional eating pattern? (Hint: It not just saying no.)7:27 Noticing your patterns and reparenting yourself to meet your needs9:17 Next steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger - maybe even weight gain.So intuitive eating works best when you've healed your emotional eating.And I know that might be confusing because sometimes intuitive eating is positioned as the solution to your emotional eating.Let’s dive in1:55 When I had had enough of my emotional eating: my rock bottom, moving to Korea, and eating what I wanted.3:32 Finding out I was an emotional eater and the first steps to truly nourishing my body (not just putting whatever in my mouth).4:24 The downfalls of intuitive eating for emotional eaters who feel “hungry” all the time.5:00 The layers that started to help me heal emotional eating and develop “true intuitive eating”.10:00 The steps to true intuitive eating for women with emotional eating. (Hint you need a structure to flow from).11:00 True emotional eating is not about the food, but our relationship to food suffers along the way.11:53 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-intuitive-eating-didnt-work-for-me-until-i-healed-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again.So today, I want to answer some of the most common ones I get from clients.So let's dive in.0:22 Why do I keep emotionally eating, even though I know better?1:21 Why does emotional eating feel so out of control sometimes?2:27 Is emotional eating always connected to trauma?5:02 Why hasn't therapy fixed this?8:35 Is it possible to feel at ease and peace around food and in my body?10:33 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/most-common-questions-i-get-about-emotional-eating-answered/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Have you ever eaten something and immediately spiralled? It wasn't really about the food - It was what you were saying to yourself about it after that spiralled you.Emotional eating isn't always triggered by the food you're eating. It's triggered by the thoughts you're thinking about what you're eating.Because when you judge what you ate, it creates shame. And that shame triggers how you feel about yourself.So today we're going to dive into how the way you're thinking about food can be triggering your emotional eating.Let’s dive in.2:09 How these judgements trigger emotional eating2:49 Shifting your attitude towards food - the role of true nourishment4:02 Using diets to control shame backfires - why are we trying to control food?5:28 Working with emotional eating at these 2 levels to resolve the pattern6:04 What does true nourishment look and feel like?8:22 Emotional eating has layers - it’s not a straight line9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/its-not-always-what-youre-eating-that-triggers-emotional-eating-its-the-way-youre-thinking/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Today we're going to talk about how trauma impacts your emotional eating.So when people hear the word trauma, they often think of something catastrophic, and they don't want to talk about it.But trauma is not a bad word, and trauma is on a spectrum. Yes, of course, sometimes trauma can be obvious and big, but there are subtler forms of trauma as well.And I really love to talk about trauma, but for most of the world, this is a very scary word. I want to demystify trauma for you today because if we're not looking in this direction to help with your emotional eating, we are not doing your pattern justice.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/trauma-emotional-eating-why-its-not-what-you-think-and-why-it-doesnt-have-to-be-scary/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

If you've tried dieting, therapy, willpower, intuitive eating and you're still turning to food, then this video is for you.Because emotional eating isn't a food problem. It's a regulation strategy.And once you start to understand that, everything starts to make sense.Let’s dive in2:00 How emotional eating becomes the automatic response to stressors3:55 Why diets fail to stop your emotional eating pattern4:45 The key areas you need to address to resolve emotional eating6:30 Sharing some of my experience: when I believed emotional eating was about discipline7:00 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-is-a-regulation-strategy-not-a-food-problem/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Have you noticed the pendulum swing? So have you noticed the pendulum swing from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains.You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really isn't about choosing one side or another, it’s about what each side doesn't address.I used to emotionally eat and I tried both approaches, swinging from a diet mentality to intuitive eating. I see this in my clients too, and neither side really worked.Let’s dive in2:32 Intuitive eating can feel freeing in the beginning but it doesn’t solve emotional eating4:00 The pendulum swing from dieting and intuitive eating and what both are missing for emotional eating.6:22 The beginning stages to resolution - true nourishment and deeper healing around emotional eating patterns10:49 Nourishing yourself beyond the diets and not looking externally for permission11:45 The role of food in emotional eating (it’s not what you think) from burger and fries to fruits and veggies13:32 Free resources and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-pendulum-swing-from-dieting-to-intuitive-eating-and-why-emotional-eating-still-remains/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

So you might be asking yourself, why does food feel like the only place I can get relief?With a lot of emotional eaters, this is something that comes up. They haven't found something to replace their emotional eating.So today, let's dive into why it feels this way.This isn't about you lacking willpower or you being broken. Food didn't become a random thing you turned to in order to soothe yourself. It was something that you went back to time and time again because it served a purpose.Let’s dive in.1:39 Why doesn’t anything else work the same way as food for soothing you?3:10 You might understand your pattern but it’s still not shifting. Here’s what you actually need to shift your emotional eating.4:45 Trying all the things and still not being able to heal emotional eating? The deeper layer I found that’s needed.7:00 What is the body actually asking for beyond food?8:38 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-does-food-feel-like-the-only-place-i-can-get-relief/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting your emotional eating. So you feel stuck.There's just a difference between insight and actual behaviour change. So you might understand your compulsion, but you're still actively in your compulsion with food. So the mind is trying to solve this problem by analyzing it, noticing patterns, but the body keeps repeating the same behaviour.This doesn't mean that you're failing. It just means that you're looking in the wrong place.Let’s dive in1:29 My journey with emotional eating and finding a streamlined way to get to the root beyond journalling2:51 The answer to your emotional eating lives in the body3:30 Your conscious mind guesses the root of your emotional eating but the body holds the truth.4:00 Working with the root requires a safe container to shift the pattern5:40 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/when-insight-stops-working-the-missing-piece-in-emotional-eating-healing/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Have you ever found yourself eating when you weren't hungry and just feeling so out of control around food and just beating yourself up afterwards?If you have you're not alone and the real driver isn't food, it's shame.So today I'm going to unpack how shame plays a role in your emotional eating and how you can actually get to the other side.Let’s dive in1:44 Why typical solutions like willpower don’t work. The iceberg analogy.2:56 What happens when we feel shame and how that triggers emotional eating.3:24 Client example of feeling shame shopping and being triggered into emotional eating and ordering takeout.4:15 Shifting this pattern - awareness and compassion as the first step.5:44 Client example: from being triggered into emotional eating at team meetings to feeling at ease with no urges.7:54 Next steps and program detailsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/shame-and-emotional-eating-why-you-feel-out-of-control-and-what-to-do-about-it/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

So if you're someone who's disciplined, self-aware, who's genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you.And I just want to say it's not because you're lazy, undisciplined, or failing.There's so much more to this.I often see this in high functioning, ambitious women (a lot of my clients are like this), they show up, they do the work, they've been in therapy for many years. They're trying to think positively. They're doing all of this self- development, and yet it still feels like emotional eating is a struggle.Let’s dive in:2:00 Why being aware is not enough to shift your emotional eating, even when you shift behaviours.3:19 Getting into the body beyond awareness.3:53 How to create real change so food is no longer an issue.5:16 Shifting to ease and peace with food and your body using The Emotional Eating Evolution Program framework.6:25 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-persists-even-when-youve-done-the-work/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you've seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”.You see these drugs everywhere - on social media, in the subway, maybe even recommended by a doctor. And maybe you've thought “what if I suppressed my appetite? Would that stop the food noise? So, if my appetite is suppressed, the food noise is quieter, and I might actually be able to finally feel free around food.”And before we go any further, this video is not about shaming you and it's not about shaming those that choose to use medication.So let’s dive in:1:51 Why does it feel like the medication is working and then isn’t for emotional eating?2:57 Why do we turn to food again and again4:04 Why suppressing your appetite doesn’t get rid of emotional eating.5:25 The part no one talks about, weightloss doesn’t mean THIS.6:25 Reaching your goal weight and getting off medication doesn’t stop emotional eating.6:55 What actually resolves emotional eating: understanding triggers, discerning hunger and deeper tools like trauma informed somatic psychotherapy to heal the root.9:35 Free resources and program details.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-weight-loss-drugs-like-ozempic-dont-stop-emotional-eating-what-actually-does/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

If you've ever found yourself thinking this about your emotional eating:“Why can't I stop going to food?”“Why do I feel so out of control?”“Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I just can't seem to get a handle on it?”And you've tried the diets, the personal trainers, the willpower, and it doesn't seem to work for your emotional eating - you’re not broken, you're not weak. This is not a willpower issue.What no one explained to me was that this pattern goes so much deeper.Let’s dive in:2:49 Moving to Korea for a fresh start but ending up deeper in the emotional eating spiral. Rock bottom to aha.4:14 Food really isn’t the issue? Learning I was coping.5:39 You’re not gaining weight to feel safe. What’s really going on with safety.8:18 My own lived experience in figuring out what was happening, connecting the dots to emotions, trauma and emotional eating.9:40 The brain loves to make things automatic - which makes them subconscious (and powerful).10:38 “I had an ok childhood”. Trauma is on a spectrum and my clients who had “ok” childhoods also use food to soothe.12:27 Why willpower and distraction fail.14:44 The framework to shift your emotional eating.18:05 This journey is not a quick fix, but the upfront effort leads to ease.20:00 Free resources and program detailsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-you-feel-so-out-of-control-with-food-what-no-one-ever-explained-to-me-about-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey.I tried the diets, I tried the personal trainers. I tried the detoxes, the sprints, all of the things I could get my hands on, even therapy, and it didn’t help me shift this pattern.And while they might feel helpful for a little while because you feel like you have a sense of agency, they quickly fall to the wayside when you get triggered and you're back in your emotional eating spiral.Let’s dive in:2:08 What is the real work to shift your emotional eating?2:52 Awareness of your triggers is the start, but it doesn’t end there.3:36 The steps are simple but you need this when you’re in the trenches.4:52 What the process looks like with my client Miranda as an example. You’re not always emotional eating! Resolving triggers and moving through a difficult time.9:34 What the new year is really about - how to get to ease and confidence without efforting10:45 First steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-quick-fixes-dont-help-you-stop-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

We're heading into the new year, maybe you're thinking of trying a new diet, or starting a new resolution to heal your emotional eating.If you've ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks later, then this video is for you.Resolutions fail for a few reasons. First of all, they're usually targeting something you want to fix - like the way you eat. But it's just really trying to fix a symptom, not the root.So it doesn’t actually work. You’ll end up falling back into the same trap.Let’s dive in1:42 What will help to shift your emotional eating2:00 Core things to focus on to get to ease and peace around food and in your body3:36 First steps I recommendFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-new-years-resolutions-dont-work-for-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they're not actually resolving it at the root. I get it. I've been there, too. I struggled with emotional eating, and my clients have as well.So emotional eating can feel like it's a food problem, because you see yourself feeling out of control with food. You’re eating large quantities of food and constantly thinking about the food, but it's just the symptom.There's so much more going on at the root.Let’s dive in.1:37 So what is emotional eating?2:10 How emotional eating plays out with a real world example of my client Kelly3:53 The big mistake that women make when trying to stop emotional eating4:23 How to actually move through this with a step by step process to get to ease and confidence around food and in your body5:57 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-feels-like-a-food-problem-but-its-just-a-symptom-of-something-deeper/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

If you feel like you're emotional eating intensifies during the holiday seasons, you're not going crazy. There's a real reason why this is happening.This season tends to bring up old patterns and emotional eating is one of those big patterns.Let's dive in and explore why this happens and what you can do instead.1:55 Reasons your emotional eating spikes more at certain times of year.2:53 Are you trying harder to not emotionally eat? Why this backfires.3:41 What you can do that moves the needle with emotional eating.4:40 The doorway to what you actually need vs. using food.5:37 Meeting your deeper needs and not using food as a bandaid.6:31 How I started to shift my emotional eating during trigger season step by step.8:00 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/how-to-get-through-emotional-eating-trigger-season/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.co

Emotional eating can feel like an invisible wall that's holding you back from your goals. And if you're an ambitious woman, you've probably been trying all the things to help you move past this wall. It can be frustrating because you can succeed in many areas of your life, but this one thing keeps derailing you and you keep falling back into emotional eating.So why do you keep hitting this invisible wall?Let’s dive in:2:01 Why do ambitious women feel emotional eating more?3:02 How does this wall block your goals?4:45 How to dissolve the wall so you don’t go to food to soothe - the layers to move through.6:40 What happens when you start to resolve your emotional eating? 7:45 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here:https://lallnutrition.com/emotional-eating-the-invisible-wall-holding-you-back-from-your-goals/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

The word “emotional” is right there in the name “emotional eating,” so it’s clear that it’s deeply tied to our emotions. But I don’t think we always recognize just how deeply connected it is.Emotional eating is a coping mechanism. It’s a way we deal with our emotions when they arise. We use food as a band-aid — a way to soothe ourselves and distract from what we’re feeling because we don’t know how to deal with those emotions directly.This pattern likely started in childhood. When we’re young, we rely on our parents and caregivers to model how to move through discomfort and hold space for us. We need them to show us how to transition from an emotional state to a calm, rational one.Let’s dive in:1:36 — Why we need this guidance when we’re younger2:16 — How not having our emotional needs met leads to emotional eating3:02 — What emotions are really helping us do4:09 — What’s missing when you emotionally eat4:50 — How do we resolve this pattern7:30 — Next steps and resourcesFREE RESOURCES👉FREE Guide: What Are You Truly Hungry For?https://lallnutrition.com/free-training-sm/👉Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉Check out the blog post here: https://lallnutrition.com/what-you-need-to-understand-about-emotions-as-an-emotional-eater/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Today I wanted to share a client spotlight. If you've ever felt trapped in your emotional eating and like nothing's working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating binges to ease and calm.I'm going to be sharing my client Kelly's journey: how she went from daily bingeing to resolving her emotional eating and feeling at ease and confident in her body and around food. I'm going to share exactly how we did that using The Emotional Eating Evolution Program Framework.Let’s dive in:2:30 The main phases in The Emotional Eating Evolution Program and physical symptoms associated with emotional eating.3:38 True Nourishment - connecting Kelly to true hunger, emotional hunger and catching her triggers4:57 Body Acceptance - Kelly’s triggers around body shame and the holidays6:09 Emotional Wellness - getting to the root of Kelly’s emotional eating triggers and the outcome of resolving them.7:57 Before: what Kelly used to do when triggered - reaching for food and toxic people9:10 After: resolving the root somatically - being able to regulate, not binge and meet her needs9:46 Working with a body shame trigger before Thanksgiving and not bingeing!10:21 How Kelly started to move through triggers in the moment and stop them from spiralling her into emotional eating.10:50 Kelly’s early progress; bingeing stopped a few weeks into the program, improvements in her IBS, and saving the cost of the program through her changes.11:26 Eight months later: she’s motivated, no more emotional eating and losing weight11:50 Side effect of doing the deeper work: speaking up and boundaries that stick at work.12:37 Why we don’t focus on weight + Kelly losing over 30lbs 8 months after the program ended and continuing to shift.13:49 Kelly committed and went from daily bingeing to resolving her emotional eating and that confidence carried into her life (she even got engaged after avoiding it!)15:00 Feeling stuck? Next steps and free resources.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/from-daily-emotional-eating-binges-to-calm-and-ease-kellys-journey/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

If you're an ambitious woman who has spent her life succeeding and reaching for goals and achievements and it feels like emotional eating is something you can't fix, like you can't seem to control food or your body - It’s not that you're broken. It's that you learned that control would get you results, but it hasn't.What I’ve learned is that when we stop trying to fix ourselves and we start learning to understand ourselves, this is where everything changes.Let’s get into it:2:27 Being in a big rock bottom - I had to figure out what was going on with my emotional eating. (no one had told me I was an emotional eater!)3:41 I wasn’t really hungry all the time? What was really going on!4:23 Putting the pieces together and how it’s not about the food. What it’ really about.5:02 How feeling safe (or unsafe) makes you use food. Let me explain.6:02 What I really needed instead of food.7:20 Keeping all your emotions in. They don’t disappear - they trigger emotional eating.8:17 How I started feeling more at ease around food and in my body.10:26 The step by step process that built internal confidence around food and in my body11:22 What ambitious women need to resolve emotional eating.12:29 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-food-was-never-the-problem-my-journey-resolving-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

You're not broken because you can't stick to a diet. What if I told you that sticking to diets and having a diet mental is actually triggering your emotional eating?If you've ever told yourself “I'm going to start again Monday, I'm going to stick to the diet”, and you end up eating all of the foods you restricted then this video is going to help you understand why that's happening.Let's dive in:2:00 Here’s how following diet rules leads to bingeing and emotional eating.3:59 How this cycle keeps you stuck.4:20 Getting to the bottom and resolving this binge-emotional eating cycle.8:06 Where your emotional eating pattern comes from.8:27 My journey with emotional eating and getting to ease and confidence.10:31 The shift in your nervous system from stress to ease.10:50 Free resources and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/how-diet-mentality-is-triggering-your-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it's actually one of the roots that you need to address in order to resolve your emotional eating.A lot of women are told they need to look a certain way in order to feel worthy and valuable. When you're an emotional eater you struggle with food and as a result you might have gained weight or have different issues with your body. You struggle with wanting to look a certain way - to be accepted and to feel worthy - while at the same time using food to cope.Let’s dive in:1:50 What body acceptance actually is (not about loving your body!) and how it helps heal emotional eating.3:03 Allowing your body to be vs. being at war with it and how it gets you closer to what you want.3:30 Getting to body acceptance is a layered process - mindset and deeper trauma work are both needed.6:05 Body acceptance and meeting your body’s physical needs.7:13 Client example of getting to body acceptance by working on trauma around her body and stopping emotional eating in the process.9:25 Free resources and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/body-acceptance-the-missing-step-to-ending-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Have you ever reached for food when you weren't hungry and then felt really guilty afterward? You might think it's about willpower, a lack of discipline, but more is going on here. The truth is that emotional eating starts way before the food hits your mouth.Today I'm going to explain what’s really happening - what’s going in your body, and what you can do to find ease and peace around food and in your body.Your perceptions and triggers have a huge impact on your body and your urge to reach for food.Let’s dive in:1:51 Food can be soothing but it’s still a bandaid to what we truly need and willpower is not the answer.2:20 Why were you triggered into emotional eating?2:46 So how do you actually move through these triggers and not use food?4:22 Example of being triggered at work and the shift once you heal the root cause.4:46 Food is not the enemy but it can support us in this journey.6:05 Client example: reaching for chocolate at work and what she really needed instead.7:32 Free resources and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-starts-way-before-the-food-hits-your-mouth/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Let's focus on something that I often get asked about - why I don't focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together. I know that might sound strange in a world that's obsessed with the number on the scale.But if you've been struggling with emotional eating, body image issues, restriction, dieting, you'll want to stay tuned and listen to what's really going on. You need to understand what I'm going to share with you, because this changes everything.So here's the thing - emotional eating and weight loss have a bit of a chicken and egg dynamic. But what comes first is definitely resolving your emotional eating.Let’s dive in:0:20 My obsession with weight and what I thought it would get me2:15 Reaching the holy grail didn’t stop my emotional eating, or give me lasting confidence2:40 Why weight loss is a distraction3:06 What actually shifts you internally in a sustainable way4:00 How the body actually changes - and why diets mess this up4:34 My own healing journey (slow but my clients get there faster than I did)5:19 You don’t start at zero when you’ve used the quick fixes, you start from a depleted place.5:50 Detaching your worth from your body - necessary but hard.7:56 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-how-somatic-work-can-help-you-heal/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma.So if diets and willpower haven't worked for you, we have to go deeper to the body.Today I wanted to talk about how we can use the body to heal emotional eating. Through my own journey, my work with clients, and observing this pattern, I’ve seen clearly how emotional eating comes from these unprocessed, unresolved emotions that we hold in our body.Let’s dive in:1:49 What I found when I followed my triggers to the body: emotions and an intuitive knowing of what I needed beyond food.2:09 The role of somatic work for emotional eating and how it helps re-pattern this coping mechanism.6:15 Emotional eating is an alarm about something deeper in the body being triggered.7:06 You don’t have to fight your pattern in the moment - you can work backward.7:45 As you work on your emotional eating you start to catch the pattern in real time.8:45 The old way - you used food to cope; the healed way - you can meet your true emotional needs.10:00 Knowing you can hold yourself through this pattern.12:15 Free resources and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-how-somatic-work-can-help-you-heal/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges.Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop emotional eating, you’ve likely seen some of these recommendations pop up. Back when I was first learning about emotional eating, I read a book that suggested tactics like: go for a walk, take a shower, call a friend, drink water, etc.Essentially, these are all tactics to distract yourself from the emotional eating urge that’s coming up without long term change.Let’s dive in deeper:1:58 You’re not a failure for emotional eating - you need deeper tools and support2:10 Why these tools seem to work but don’t help long term4:42 Switching out one coping mechanism for another, or one distraction for another5:06 How to start shifting emotional eating in a meaningful way7:38 My journey with these tactics and what I realized I really needed9:30 Why quick wins don’t lead to long-term resolution9:49 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-i-dont-recommend-these-tools-for-emotional-eating-urges/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want.But that’s not true freedom - it’s just another way food can control you.Real food freedom comes from healing the root of emotional eating. That’s the doorway to true sovereignty around food.Let’s dive in:1:24 Trying everything and getting nowhere (my therapist even handed me a diet book)1:50 Hitting rock bottom: the food pendulum swing to “freedom,” moving to Korea, and spiraling deeper into emotional eating3:14 A new country, facing bigger triggers, and finally realizing I was an emotional eater (I know…)3:50 When the pattern began shifting toward food sovereignty4:14 What food sovereignty really is and how it’s different from food freedom7:14 Client story: from burgers and fries to craving fruits and veggies (who am I?)7:57 Breaking free from the pendulum of “freedom” and “restriction” and finding balance with food8:47 Client story: from feeling triggered at dinner to feeling sovereign around food10:30 Ready to step into sovereignty? Next steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/food-freedom-or-food-sovereignty-what-emotional-eaters-really-need/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the root cause and resolving the pattern in a sustainable way.I’m sharing lessons I’ve learned along the way because, if you can grasp them, they’ll help you on this journey. To having a better understanding of your pattern and yourself on a much deeper level.Let’s dive into the lessons:1:00 Understanding the role emotional eating was playing in my life.1:56 Emotional eating, unmet needs and shifting away from shame.3:20 Emotional eating was the doorway to connect to myself.5:00 The next time you emotionally eat and ask yourself this question.5:20 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-lessons-behind-your-urge-to-emotionally-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Today I want to cover something that I see a lot when I'm working with clients and that is the fear of rejection and how it can drive your emotional eating.Have you ever noticed that when you’re out to dinner or meeting up with friends, you suddenly feel triggered? Maybe you don’t feel good enough, included, invited, or acknowledged in the way you hoped.It triggers your emotional eating and your brain screams “eat now!”.I want you to know that you’re not alone. I’ve been there too, and I’ve supported clients through the same struggles. We’ve been able to move through it together and find peace on the other side.Let’s dive in a bit deeper:2:14 Before and after emotional eating - examples from my own life and how resolving emotional eating can help you deal directly with the root.3:24 What I taught my client so she wouldn’t go to food for comfort.4:46 Meeting the deeper need and what shifts your relationship with food and your confidence.5:40 What emotional eating is really about.6:55 You’re not alone, emotional eating is a coping strategy you learned and it’s one you can unlearn. I’ll share your next steps to begin resolving this pattern.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-costs-of-emotional-eating-no-one-talks-about/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Most ambitious women struggling with emotional eating desire ease and confidence around food and in their body.The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that they can finally get to the land of ease and confidence - the result that they want.But of course, controlling food doesn't fix emotional eating. AND emotional eating is what is preventing what they want.Let’s dive in and explore why control doesn’t work:0:00 Common “solutions” that don’t work to resolve emotional eating.1:30 What what is emotional eating? Understanding it so we can address the root.3:08 How are we triggered into emotional eating? And why we go to processed foods.4:25 How to resolve emotional eating at the root to shift this pattern.7:32 When you resolve emotional eating on a body level you naturally shift to ease, peace, and more.8:44 The importance of true compassion in this process vs. judgement.9:01 My journey with controlling food and emotional eating and what shifted so I could achieve sustainable change.10:51 Free guide and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-why-controlling-food-isnt-the-solution/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Emotional eating isn't just about your relationship with food - it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and it even impacts you financially.I want to share with you how emotional eating is impacting you in these areas and how you can start shifting this pattern. I’m going to break it down a bit more, share some personal and client examples so that you can clearly see what's been going on.Let’s dive in:2:28 My client Kelly - in therapy for 3 years, binging daily for the last 1.5 years. This added up quickly. By the end of The EEE Program she stopped emotional eating, and saved enough to cover the cost of the program!3:19 The physical costs of emotional eating beyond weight gain and the “extra” expenses.5:30 The emotional and mental costs - shame spirals, mental obsession and self criticism.6:33 How emotional eating impacts on your energy, your focus and ability to go after your goals because of low confidence.6:50 Not showing up fully to work or seizing opportunities7:40 Holding back from socializing8:10 Back to Kelly - how she started embodying more confidence at work and setting boundaries (no longer being targeted to take on “extra” work)10:48 Next steps and invitationFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-costs-of-emotional-eating-no-one-talks-about/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

If you ever find yourself reaching for food when you're not physically hungry, this can indicate that you're engaging in emotional eating.Emotional eating is a coping mechanism. It's something many of us developed when we were very young in order to deal with our discomfort, distress, or uncomfortable emotions.By the end of today's video, you’ll have a clearer awareness of what emotional eating triggers can look like, and how to start moving beyond this pattern.Let’s dive in:1:48 Trigger #1 Stress and Overwhelm2:17 Trigger #2 Unprocessed Emotions 3:05 Trigger #3 Perfectionism and Self Judgement3:41 Trigger #4 Environmental and Social Triggers4:11 Trigger #5 Childhood Trauma4:41 Getting to the Root of Your Triggers5:25 Free Guide to get started and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-triggers-whats-really-behind-your-urge-to-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Today I want to share the truth about emotional eating recovery that no one shares.So if you've been trying to heal your emotional eating and it feels like it's taking forever and you just can't seem to shift it, you're not alone.This is definitely a process. It doesn't happen overnight. It's not linear. It's not quick, but it is so worth it when you get to the other side.Let’s dive in deeper at the timestamps below:2:05 The pattern I see as clients recover - its not linear.3:55 The mindset shift that helps you resolve emotional eating. Examples from clients who’ve had success.5:38 What it really looks like to resolve your emotional eating.7:35 My own journey: feeling like I was going backwards, but realizing it was a turning point.12:02 Healing is possible - you can shift this pattern12:55 Next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-recovery-no-one-shares/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Emotional eating is not really a food issue. It's a trauma response.If you've ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing.These sudden urges come on…and you can't seem to control them.What if I told you it's not really about the food that you're going to and grasping onto? It's more about what's running the show underneath - which is a trauma response.Let’s dive in deeper…1:22 What is trauma anyway? And what are small t traumas?2:22 The role food and emotional eating play with trauma and why willpower doesn’t resolve emotional eating3:45 Why common approaches don’t reach the root of emotional eating4:55 What actually helps to resolve your emotional eating?7:07 Let’s dive deeper - Free masterclass: The 3 KeysFREE RESOURCES & NEXT STEPS👉🏽FREE Masterclass "The 3 Keys for Ambitious Women to Resolve their Emotional Eating from the Root":https://lallnutrition.com/blog/3-keys-seminar-training/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-is-not-a-food-issue-its-a-trauma-response/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. But then they wonder, “Why am I still emotionally eating?”It can be really frustrating. And honestly, there's so much more going on under the surface.Let’s dive in:2:05 What are emotions and why they trigger emotional eating when things are “good”3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate3:48 Why emotional eating is a survival pattern and has more power than willpower5:00 Resolving emotional eating - finding your triggers even when life is “good”7:06 What diets miss about the emotional eating pattern that is tripping you up9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

So let's dive in and talk about why willpower won't stop your emotional eating and what will. In this episode, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a deep level from the inside out. So let’s dive in and explore what actually shifts this pattern: 1:34 Why do we have this emotional eating coping mechanism? Why is it so powerful? 2:48 How trauma plays a role in emotional eating 3:55 Why your brain keeps looping on this pattern4:35 How can we shift out of this pattern? What helps… 6:15 Free resources and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-willpower-wont-stop-your-emotional-eating-and-what-will/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com » Blog: http://www.lallnutrition.com/blog

A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food.But it's not really about the food.I want to invite you to consider: what if this is something you learned as a child because your emotions weren’t met with care?In this video, I’m going to explore why emotional eating isn’t about controlling food, what’s really happening underneath the surface, how healing can begin, and what that might look like for you.Let’s dive deeper:1:55 Why emotional eating isn’t about food3:48 Childhood emotional neglect, unmet needs, and how it continues today4:38 What do we actually need?5:50 Steps toward healing – reparenting yourself7:35 The first step in the processFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-is-often-rooted-in-childhood-and-why-its-not-your-fault/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Are you struggling with emotional eating and wondering if anxiety might be playing a role?In this episode, we’ll explore the deep connection between anxiety and emotional eating, something I often see in the clients I work with.Many people don’t realize how day-to-day stress, worry, or even underlying anxiety (even when managed with medication) can drive automatic patterns with food.If you've ever found yourself turning to food for comfort or to “fix” a feeling, this episode is for you.Let’s dive in at the timestamps below:1:55 – Why food feels like a “fix” for your anxiety3:09 – Looking at this connection in a different way: why surface solutions don’t work with automatic patterns4:23 – Where to start with resolving this pattern: catching the triggers7:08 – The role of anxiety in emotional eating8:55 – The results of this process: ease and peace around food and in your body9:40 – Next steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-powerful-hidden-connection-between-anxiety-and-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Are you constantly wondering, “Am I actually hungry… or is this emotional eating?”When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotional eating. This can be really frustrating.But you need to be able to discern this.✨ Let’s dive into the difference between emotional and physical hunger—and how to start finding clarity.Timestamps:2:10 – What emotional eating is about2:32 – Connecting back to hunger in the body and triggers3:10 – My experience with “hunger”3:33 – Discerning true hunger from emotional hunger and snacking5:25 – Connecting back to hunger in a tangible way11:15 – Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/am-i-emotionally-eating-or-just-snacking-how-to-discern-emotional-hunger/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Struggling with emotional eating and never feeling "good enough"? In this episode, I share the real root - your self-worth - and how to begin healing from the inside out.I’m diving deep into the connection between emotional eating and low self-worth, something so many of us are unknowingly trying to fix through diets, exercise, and controlling ourselves.In this episode, I’ll explore:👉 2:35 – Why you don’t have to earn your worth & how unworthiness begins👉 4:25 – How emotional eating and coping mechanisms develop👉 5:15 – The deeper healing required to overcome the distorted mirror👉 8:55 – Why external fixes never resolve internal wounds👉 9:52 – The next steps on your healing journeyFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/getting-to-security-around-food-as-an-emotional-eater/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

If you’re an emotional eater or someone who’s ever wondered why you turn to food when you’re overwhelmed, this video will help you understand the deeper roots of this pattern. We’ll explore how emotional eating often stems from childhood attachment wounds, what you're really seeking through food, and how to begin shifting the cycle.Lets' dive in:0:00 - 2:35 Intro2:32 – Why you look externally to meet a need because it wasn’t met growing up and how this leads to coping.4:00 – What we’re using food for, and how that makes our relationship with it unhealthy.5:30 – When you start to shift your emotional eating pattern and meet your true needs this happens.6:20 – Why "thinking your way out" of emotional eating doesn’t work—and what actually does.9:05 – Next steps and free resources.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/getting-to-security-around-food-as-an-emotional-eater/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Hey love, when I was on my journey with emotional eating, I couldn’t see how body acceptance tied into my emotional eating, but I knew that every time I looked in the mirror I was super critical. I didn’t say the kindest things to myself, and it was debilitating.As I worked on body acceptance, my body started to shift. I had more energy, I wanted to move more, and eventually, over the years, I liked my body and started to love myself. Here’s how body acceptance can help your journey with emotional eating:0:00 - 2:35 Intro2:35 – Chasing the perfect body is building your self-worth on sand and can spiral you back3:48 – Getting to body acceptance5:44 – Client example with body shame, being triggered into emotional eating, and shifting this7:01 – Working with deeper levels of trauma we may have experienced and shifting the nervous system to get to ease + confidenceFREE RESOURCES & NEXT STEPSFREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogramCheck out the blog post here: https://lallnutrition.com/how-body-acceptance-can-help-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Let’s talk about self-sabotage because that’s what it can feel like when you emotionally eat.Like:Why do I keep screwing things up?Why do I keep binging?Why do I keep eating when I don’t want to?Why am I sabotaging myself?Why am I sabotaging my goals?Why…?And it can feel really harsh.It all boils down to: “What’s wrong with me?”But that’s not what’s really going on.Let’s dive in deeper: 2:01 – Why do we turn to food? Plus what we really needed3:57 – These outdated beliefs about emotions hold us back5:14 – How do we start meeting our needs? Transforming the part of us that uses food6:35 – Distracting from a distraction doesn’t work to meet your needs7:45 – The process to resolve emotional eatingFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/youre-not-sabotaging-yourself-when-you-emotionally-eat-heres-why/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Trauma is the result of feeling unresolved after an event. When something feels unresolved, it means there are emotions we haven’t processed. There’s a lingering discomfort or distress tied to that experience.When I work with clients, I often find that emotional eating is connected to these unresolved emotions. Emotional eating becomes a coping mechanism—we use food to deal with uncomfortable emotions because we don’t know how else to move through them.And this pattern usually begins in childhood.Let’s dive in:2:06 – Why emotional eating begins in childhood4:05 – How emotional eating and trauma are connected, and how to begin resolving it5:03 – Why “doing all the things” doesn’t shift emotional eating—and what actually does7:03 – The shift that leads to ease and confidenceFREE RESOURCES & NEXT STEPSFREE Guide: What Are You Truly Hungry For https://lallnutrition.com/free-training-sm/Find out more aboutThe Emotional Eating Evolution Program here: https://bit.ly/EEEprogramCheck out the blog post here: https://lallnutrition.com/emotional-eating-and-trauma-are-connected/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally reach our goals.But here’s the truth: they won’t help you get to the root of the issue.Emotional eating is multi-layered and complex— I’m sharing this not to scare you, but to empower you with the awareness that so much more is going on beneath the surface.So if you’ve been trying to follow the diet and “just can’t do it,” and you’re beating yourself up, please know: it’s not your fault. There is so much more happening under the surface.Let’s dive in:2:25 – What is emotional eating?2:50 – Why quick fixes, diets, and willpower don’t work for emotional eating3:50 – Why the healthcare system, pills, or surgeries aren’t the solution4:27 – Why intuitive eating alone won’t resolve emotional eating5:01 – Why talk therapy isn’t enough to shift this pattern5:30 – Why you need to get to the deeper root to truly change6:50 – How to feel a real shift around emotional eating in an embodied way—so you feel ease and confidence around food and in your bodyFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-that-no-one-is-talking-about/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

Video Timestamps:1:58 – The inner child created emotional eating to cope: Why it’s been so hard to shift this pattern4:04 – How to stop turning to food to fill the void4:45 – What’s really holding you back from healing this6:45 – Why emotional regulation alone isn’t the full answer8:40 – Meeting your deeper needs on a body level to shift the pattern9:45 – Why emotions aren’t “bad” and how this mindset shift helps10:50 – The embodied shift that happens when you do the deeper work11:50 – Free resources and next steps👉 Don’t forget to SUBSCRIBE never miss a new episode!🌸 Want more support? Download my free resources in the description below and join our community of women who are on the journey to healing their relationship with food.FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogramCheck out the blog post here: https://lallnutrition.com/how-your-inner-child-drives-emotional-eating-and-what-to-do-about-it/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog~MichelleCertified Holistic Nutritionist Specializing in Emotional Eating