The Mamas and Babas Athletic podcast

I got to have a great chat with the king of baby wearing workouts himself: Vern Hill - Founder of CariFit. We unpacked the role babywearing can play in postpartum rehab, supporting a gradual return to movement, while also strengthening the bond with your baby and giving you the freedom to move more easily throughout your day.I enjoyed this conversation so much, and if you are newly postpartum, you will love it too! You can find Vern here: https://www.instagram.com/cari_fit/You can find me on IG https://www.instagram.com/mamas.and.babas.athletic/

I have loved this conversation with Demi Swift, a CrossFit coach and Pregnant Athlete. We openly discussed the unspoken struggles around body image during pregnancy, particularly for the more athletic women who are used to looking and feeling strong. So grab your headphones and a cuppa and sit with us! I guarantee that you will feel so seen and understood, and we all need to know that we're not alone! You can find me on Instagram here: https://www.instagram.com/mamas.and.babas.athletic/Send me a DM with PLAYBOOK, I'll send you my free guide: The Pregnant Athlete Playbook. You can also find the lovely Demi on Instagram here: https://www.instagram.com/demiswift.coaching/

In this episode I am joined by the amazing Haley Miskowiec is a Registered Dietitian Nutritionist and the founder of Nutrition with Haley (IG: @prenatal.nutritionist). I got to ask her all the questions I keep getting asked around supplements, calorie deficits etc during pregnancy and whilst breastfeeding. This is such an insightful episode you don't want to miss!

If you were my friend and you'd just announced that you're pregnant, here are the 7 things I would tell you (that I have told my friends) In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love! If you are ready to change the way you train during pregnancy to align with your long term goals, check out The Pregnant Athlete ProgramAnd if you are looking to adapt your training to ensure you are both training safely and effectively, I wrote the Pregnant Athlete Playbook to guide you through this season. Find me on Instagram where I share many tips at @mamas.and.babas.athletic

In this episode, I talk about the very common misconceptions of postpartum training. Some of these misconceptions can affect your postpartum journey (The way they have mine)It is important to know how untrue they really are to approach training the way your body deserves you to. I have put all the information you need to safely and effectively approach your postpartum return to training inside my free Postpartum Athlete Blueprint.If you are ready to beging your postpartum rehab with a done for you plan that includes the 4 stages of Postpartum rehabilitation, check out The Postpartum Athlete Program⁠I'd love to connect on IG too, find me at @mamas.and.babas.athletic

This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) The resources mentioned in this episode: Click ⁠HERE⁠ to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click ⁠HERE ⁠Let's connect on Instagram ⁠HERE⁠

If we were pals, and you'd just announced that you're pregnant, here are the 7 things I would tell you. In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love! BLACK FRIDAY OFFERS*!25% OFF every single Program: The Pregnant Athlete ProgramUse CODE: BFMAMA25The Postpartum Athlete ProgramUse CODE: BFMAMA25The Naptime Athlete SeriesUse CODE: BFMAMA25*Offer expires on MONDAY 1ST DECEMBER at Midnight (UK)

And it's probably not what you think! Recently found out that you are pregnant? Then, this episode will be invaluable to you!I took you with me on a walk to record this podcast because I wanted to share an important message around training during your first trimester. I touch on why you might want to make some adjustments early even though you don't technically "have to" at this point in your pregnancy.Grab your headphones and join me! Got any questions? DM me on Instagram [email protected]

This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) Don't forget to share this episode xThe resources mentioned in this episode: Click HERE to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click HERE Find me and let's connect on Instagram HERE

In this episode, I talk about the very common misconceptions of postpartum training. So common, I myself believed they were true when I was navigating training after my first baby. It is important to know how untrue they really are to approach training the way your body deserves you to. The Postpartum Athlete ProgramLet's connect on IG too and come say hi! x @mamas.and.babas.athletic

If you are a dedicated athlete navigating pregnancy, this episode is for you. For the average population, workout adaptations will be enough on the basis that movement is better than no movement. But as s dedicated athlete, your body needs a little more from you. Making these adjustments can not only change your pregnancy experience but also your birth and postpartum experience. In this episode, I dive into how to approach training during pregnancy, how to adjust your mindset and how to get yourself ready for birth and the postpartum. Links from this episode: IG : https://www.instagram.com/mamas.and.babas.athletic/The Pregnant athlete Program

In this episode, I dive deeply into the timeline of a postpartum athlete. From week 0 to 12 months postpartum, we'll cover the must dos, the athlete brain, the social pressures and motherhood hurdles! Got any questions or subject you'd like me to cover, send me an email at [email protected]. Find me on Instagram at @mamas.and.babas.athleticLaure x

In this episode, I share my recommendations around approaching running during pregnancy. I also talk about returning to running after having a baby and the steps to take to make the journey as smooth as possible. Whether you are a keen and experienced runner, or a casual jogger, this is an episode worth a listen. Find me on Instagram @mamas.and.babas.athletic

In this episode I am joined by the amazing Chloe Salter! Chloe is a professional bodybuilder with 10 years of experience. As a PT and nutrition coach, Chloe helps female athlete with fuelling their body appropriately. We will discuss the adjustments to make with your nutrition during pregnancy and postpartum.This episode is certainly one you won't want to miss. I urge you to check out Chloe's Podcast, "The Female Performance Project" here: https://open.spotify.com/show/3fBnfuUw2G7qJXsh6GuqJKYou can also find Chloe on Instagram @femaleperformanceprojectFind me on Instagram @mamas.and.babas.athletic or visit www.mamasandbabasathletic.com

In today's episode, I am having a great conversation with a very special guest Miriam Rehman. Miriam is a body confidence coach, a mum and an athlete. In this episode we discuss weight gain and weight loss, pregnancy and postpartum training and of course body confidence in motherhood. This light heart episode is one I am sure you will be able to relate to! So grab a cuppa, sit back and have a listen mama! Enjoy! you can follow Miriam over on Instagram @miriamsimperiumFollow me @mamas.and.babas.athletic and come say Hi in the DMs! Visit www.mamasandbabasathletic.com

Want to take your pregnancy training to the next level? This episode is for you! as I dive into how you can optimise your workouts and lay important foundations for your postpartum come back!Find out more about the pregnant athlete program hereDownload the FREE GUIDE "The Dos and Dont's of pregnancy training hereFind me on Instagram @mamas.and.babas.athletic and come say hi! x

The Athlete Mindset is an incredible tool that allows us to push beyond our own boundaries, helping us thrive and progress in all areas of our lives. But the Athlete mindset in and around motherhood could easily play tricks on us and make us do things that won't serve us anymore. In this Episode, I go over the each and every stages of motherhood and how to adapt your mindset in each chapter so that your thoughts and actions are in line with your goals. I also loose my voice half way through this episode but you know, keeping it real for you guys haha!Follow me on Instagram @mamas.and.babas.athletic for all things motherhood and training! Come say hi! x

In this Episode, I talk about the CrossFit Open in our journey to and through motherhood. Are you #InTheOpen? Should you be? The open brings a huge amount of pressure to some athletes. Whilst this can be a positive experience to some, others might find it triggering. If you are wondering whether to enter the Open or not this year, give this a listen! Find me on Instagram @mamas.and.babas.athletic, drop me a DM, Let's chat x

In this episode I talk about the small adjustments you can make to your training to support this chapter of your life. Moderate exercise increases your fertility but there's a line at which point exercise could be working against you. If you are trying to conceive or going through IVF, give this episode a listen to find out about the small adjustments you can make.Find me on Instagram @mamas.and.babas.athletic or contact me via the website: www.mamasandbabasathletic.com

Is adapting workouts during pregnancy really enough?In this episode, I share the 6 key components of a good pregnancy training program. Pregnancy training doesn't have to be boring to be "safe" Give me a follow on Instagram and let's connect! @mamas.and.babas.athletic

In this episode, I am being interviewed by Nicole Marsh. After completing the postpartum athlete program following the birth of her son Kove, Nicole kindly asked if she could interview me in an episode of her podcast. Without any hesitation, I said yes! I wanted to share this recording here with you because there are some real little gems inside. If you are pregnant or recently postpartum, you won't want to miss it!Check out Nicole's amazing Instagram and TikTok pages @nicole_marshand her podcast CasuallyFit. Find me on Instagram @mamas.and.babas.athletic or visit our website www.mamasandbabasathletic.com to check out all our pregnancy and postpartum training programs

I am joined by Lauren Williams, Pelvic health physiotherapist with over 10 years of experience. Lauren provides Mummy MOTs and antenatal/postpartum rehabilitation. She helps women achieve their goals and feel like themselves again. In this episode we discuss the importance of a Mummy MOT particularly for postpartum athletes. If you would like to get in touch with Lauren, you can find her on Instagram @mummymotwarwickshire. You can also find me on Instagram @mamas.and.babas.athletic We're both happy to answer questions, drop us a message!

This is a recording of an Instagram live myself and Kelly Baker did earlier this year. It was important for me to have a chat with her so we could share her experiences with the world. Kelly is an incredible CrossFit athlete and a mama of 3. Her approach to pregnancy and postpartum training is what I wish we saw more of on social media. I hope you enjoy this episode despite the sound. If you prefer watching the Insta live you can find it on either of our Instragram pages. Find me on Instagram @mamas.and.babas.athleticFind Kelly on Instagram @kel_dreads5

What is coning and why should you be avoiding coning inducing exercises? In this episode I go over what coning actually is and why learning to manage the intra-abdominal pressure is something all pregnant athlete must do!

The key to a successful postpartum come back to the gym is to have an action plan. In this episode, I will be sharing tips on how to use the 4th trimester to plan, start and navigate your rehabilitation for long term results.

Today we're going to talk about managing the athlete mindset during pregnancy and remembering our "why" to help us stay engaged and motivated in the gym when pregnancy feels difficult. www.mamasandbabasathletic.comInstagram: @mamas.and.babas.athletic