The Modern Moms Roadmap to Balance Podcast

This is the final episode of The Modern Moms Roadmap to Balance podcast and it's more of a beginning than an ending.After years of talking about motherhood, identity, and the search for balance, I’m sharing why I’m closing this chapter and starting something new: Unapologetically 30.✨ In this episode, I’ll walk you through:Why “balance” started to feel too small.What inspired the shift to Unapologetically 30.The fears so many women face in their 30s.How self-awareness creates room to grow and change.What’s next and how you can be part of it.This isn’t goodbye. It’s a new beginning, and I hope you’ll come with me.✨ P.S. I just launched a new blog to go along with the podcast. Check it out for even more honest conversations, insights, and inspiration in this next chapter! Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Is your partner trying to help but totally missing the mark?This episode in the Love After Kids series, breaks down why self-awareness is the foundation for feeling seen, supported, and connected in your marriage—especially after kids.Let’s talk about what it really means to know your needs and express them clearly (without guilt or guessing games).✨ Inside this episode:How self-awareness shifts your communication.Why you might feel unsupported—even when your partner is “trying.”How being in touch with your emotions helps deepen connection.What process groups are and why they build relationship skills.Ways to get clearer about what support actually looks like for you.This is a must-listen if your relationship feels stuck and you’re ready for real connection again.Helpful Links: Men's Group Waitlist  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever feel like the spark is gone—but you’re not sure how to get it back?This special episode from the Modern Mom's Roadmap to Balance Podcast was such an inspiration that we are re-releasing it for our Love After Kids series. In this episode, I sit down with Gottman-certified marriage coach Kameran Thompson Al-Areqi to talk about how couples can rebuild emotional safety and reconnect in a meaningful way—even if things feel strained right now.✨In this episode, we dig into:How to rebuild trust when you feel disconnected.The surprising role of emotional bids in everyday conversations.Why your childhood impacts your marriage more than you think.What real repair looks like (and why it matters more than avoiding conflict).🎧If you're navigating a rough patch or just want to be more intentional in your relationship, this one’s for you.Helpful Links: Website: https://recognizingpotential.com/Find Kameran on Social MediaFB: Kameran ThompsonOther resources noted:Fair Play by Eve Rodsky Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Good communication in relationships doesn’t mean always being nice or never arguing. It means being honest—even when it’s uncomfortable. In this episode in the Love After Kids series, we’re talking about how criticism and silence both get in the way of true connection—and what to do instead.✨ Here’s what we’ll unpack:Why "If you don’t have anything nice to say, don’t say anything at all" may be terrible marriage advice.How to speak up without criticizing your partner.Why vulnerability builds deeper connection (even if it feels scary).How to start practicing healthier communication in your relationship today.This episode is packed with relatable stories from Reddit and TV shows, actionable tools, and encouragement for anyone trying to strengthen their relationship—especially after kids.Helpful Links: 15 Emotional Needs Your Partner May Have, But Doesn't Know How to Say Out Loud Exercise (Questionnaire worksheet mentioned in this episode) Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Not sure if now’s the right time to start couples therapy? In this episode, Kayla breaks down why couples often wait too long—and why waiting could cost you more than you think.💬 In this episode, we’ll talk about:Why couples therapy isn’t just for people on the verge of divorce.What the research says about how long couples wait to get support.How early therapy can prevent resentment from building.What good couples therapy actually looks like (and how it shouldn’t feel).A fitness analogy that will totally change how you view relationship help.Whether you're feeling a little disconnected or completely stuck, this episode will help you take the first step.Helpful Links:TikTok video mentioned in this episode.  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever find yourself wondering why your relationship doesn’t feel like what you imagined? Maybe it's not your partner or even your marriage—it might just be the expectations you’ve been holding onto.In this episode, we dive into the sneaky ways unrealistic relationship expectations (thanks, rom-coms and social media!) can leave you feeling disconnected, disappointed, and unsure where to go next.Here’s what we’ll explore:Why it’s so easy to expect more than we can name.How childhood, culture, and comparison shape our views of love.A simple tool you can use weekly to build real, sustainable connection.If you’ve ever thought, “Shouldn’t it be easier than this?”—this episode is for you.Helpful Links:15 Emotional Needs Your Partner May Have, But Doesn't Know How to Say Out Loud Exercise (Questionnaire worksheet mentioned in this episode) Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Postpartum body image is one of the biggest silent struggles moms face—but you don’t have to carry it alone. In this week’s Love After Kids episode, I’m joined by therapist and women’s empowerment coach Alyssa Booth for a powerful conversation about healing your body image, especially after kids.We talk about:• How postpartum body image affects your confidence and connection with your partner.                                                                                                                                      • Why trying to “bounce back” often leads to more shame, not more self-love.• How diet culture and perfectionism fuel mom guilt and burnout.• What real self-acceptance looks like (and how it changes everything).If you’ve ever looked in the mirror and didn’t feel like yourself—or felt unworthy of intimacy because of how your body has changed—this is your episode. 💛Helpful Links: Website: https://heyalyssabooth.com/Social Media Handles:IG: alyssabooth_lpcFree FB Group: Empowered Body  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

If you’ve ever been told, “I’m just not good at that,” when asking your partner to help around the house—this episode is for you. In this solo episode of the Love After Kids series, host Kayla Nettleton gets real about a topic that’s been buzzing online and showing up quietly in marriages everywhere: weaponized incompetence. What started as a playful reel on Instagram quickly turned into a deeper conversation when followers pointed out how common—and harmful—this dynamic really is. We’re digging into weaponized incompetence—what it looks like, why it happens (spoiler: it’s not always intentional), and how it chips away at trust and connection in relationships.In this episode, you’ll hear:What weaponized incompetence really is (and isn’t).Why it often leads to resentment and disconnection.How to start setting boundaries and having honest conversations without sparking defensiveness.Real-life examples of how this dynamic shows up in marriage.✨ Whether you’re a mom doing everything or a therapist supporting couples, this conversation is a must-listen.Helpful Links:IG Reel and TikTok mentioned in this episode:IG ReelTikTok Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

It’s easy to believe that if you and your partner could just communicate better everything would fall into place. But what if communication isn’t the real problem? Ever catch yourself thinking, "Why can't my relationship look like theirs?" In this episode of Love After Kids series, I’m talking about something so many of us do without even realizing it — comparing our relationship to others. We’ll chat about why comparison is so tempting (especially on social media), how it can quietly erode connection in your relationship, and what to focus on instead. In this episode, you’ll hear:• How to start creating a relationship where you both feel seen and heard again. • Why comparison shows up most in motherhood and marriage.• How social media can create unrealistic expectations.• A mindset shift to create a relationship that actually works for you. This episode is your reminder that the healthiest relationships aren’t picture-perfect — they’re built with intention, communication, and a whole lot of grace. 🎧 Tune in now! Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Motherhood is overwhelming enough—so when your relationship feels out of sync too, it can feel like you're crumbling under the weight of it all. In this episode of the Love After Kids series, I sit down with somatic therapist Kim Torrence to talk about what happens when you're trying to be a great mom and a great partner—and losing parts of yourself in the process.In this conversation, we explore what balance really means, how burnout sneaks into our relationships, and how the path to deeper connection often starts with reconnecting with ourselves.✨ Here’s what we unpack:What “balance” actually looks and feels like—and why it’s different for every mom.How to tell when you’re out of alignment in your relationship.Tools to build self-awareness and practice nervous system regulation.Why getting curious about your anxiety can create more peace (and even better sleep!).How tending to your inner world leads to more connection in your partnership.This one’s a deep exhale for the moms carrying it all. 💛Helpful Links:Website: https://kimtorrence.com/Recommended Podcast Episodes: Spotify: Episode 61 & Episode 62Apple Podcasts: Episode 61 & Episode 62YouTube: Episode 61 & Episode 62 Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

In this solo episode, Kayla opens up about the silent struggle so many couples face after becoming parents—losing connection in the chaos of raising kids. If your marriage has taken a backseat to parenting, you’re not alone. What you’ll hear in this episode: Why pouring everything into your kids can hurt your relationship How to reclaim time and intimacy with your partner Simple ways to nurture your marriage, even with a packed schedule This is your gentle reminder that you and your relationship still matter. 🎧 Tune in now! Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Are you a single parent wondering how to navigate the world of dating while raising kids? In this episode of Love After Kids, I sit down with Dr. Tavari Brown to tackle the realities of dating post-divorce, introducing a new partner to your child, and balancing your own needs with those of your family. If you've ever felt torn between prioritizing your love life and making sure your kids feel secure, this episode is for you. We break down the guilt, the pressure, and the expectations society places on single parents when it comes to love—and why you deserve to find happiness, too. 💡 Here’s what we cover in today’s episode: The biggest misconceptions about dating as a single parent. How to introduce your child to a new partner (without the drama).The emotions that come up when co-parenting & dating overlap.Why your happiness as a parent does matter in the long run. Dating after kids is a whole new world, but it doesn’t have to be overwhelming. Tune in for expert insights and practical tips on navigating love and family life with confidence. 🎧 Press play and let’s dive in! Helpful Links:Website: ttbhealth.clientsecure.meSocial Media HandlesIG: dr_tavari_therapy Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Are you reacting or responding in your marriage? When emotions run high, it’s easy to fall into blame, criticism, or resentment. In this episode, we’re continuing the conversation on how to navigate tough moments with your partner—without letting frustration take over. I break down why old patterns from childhood can make certain conflicts feel bigger than they are and share practical strategies to keep communication open, even when stress levels are high. 💡 Here’swhatwe’llcover: How your past influences how you react to your partner.What to do when criticism and resentment creep into conversations.How to approach tough conversations with curiosity instead of blame. Small shifts that make a big difference in creating connection. Because even in difficult moments, connection is still possible. Listen now and learn how to strengthen your marriage, even when life feels overwhelming. 🎧 Tune in now! Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

In this episode of the Love After Kids series, I dive into the importance of connection during tough times. I expand on the previous episode, episode 64, with Dr. Brittany McGeehan to discuss how couples can build deeper bonds even when life feels chaotic. I talk about holding space for each other, sitting with uncomfortable emotions, and how to stay connected during life's challenges.Listen to this episode if you want to:Understand how to support your partner without fixing everything.Learn how to be present and emotionally available in tough moments.Find practical tips for reconnecting with your partner during stressful times.🎧 Listen now, and if this resonates, send it to a friend who needs it!  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Let’s be real—keeping your marriage strong after kids is hard. Between the sleepless nights, endless to-do lists, and the constant pull of responsibilities, it’s easy for your relationship to take a backseat. But what if I told you that connection doesn’t have to be complicated?In today’s episode, I’m joined by Dr. Brittany McGeehan, a licensed psychologist and performance mindset coach who specializes in helping high-achieving women break free from self-abandonment and build trust in themselves and their relationships. We dive deep into how couples can navigate stress, stay connected, and create intimacy—even in the middle of parenting chaos.What you’ll walk away with today:How to stop treating your partner like another item on your to-do list.Why “fixing” isn’t the answer—what your partner actually needs from you.The power of small, intentional moments to build intimacy.How humor and play can help you navigate tough seasons together.Why prioritizing yourself first is the secret to a thriving relationship.This episode will remind you that even in the busiest seasons of life, your relationship is worth the effort. Tune in now!Helpful Links:Website: https://brittanymcgeehanphd.com/Social Media HandlesIG: @brittanymcgeehanphdLinkedIn: Dr. Brittany M.Facebook: Dr. Brittany McGeehan Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Tired of feeling stuck in the same relationship patterns? Struggling to communicate with your partner in a way that actually strengthens your connection? You’re not alone. In today’s episode of Love After Kids, I sit down with Alyssa Myatt, a licensed professional counselor specializing in relational and EMDR therapy. Together, we unpack how past experiences shape our relationships and why self-awareness is the key to building the love you actually want. If you've ever found yourself frustrated with relationship dynamics that don’t seem to change, this episode is for you. We talk about the importance of intentional communication, breaking free from autopilot patterns, and how to make real shifts that bring you closer to your partner. ✨ In this episode, we cover: Why self-awareness is one of the most underrated relationship tools How past attachment wounds influence your communication with your partner The power of asking for what you need (without guilt!) How to break out of cycles that leave you feeling unseen or misunderstood Why feeling "stuck" in your relationship might actually be a sign of growth Your relationship doesn’t have to feel like a constant struggle. You deserve love that feels safe, connected, and fulfilling. 🎧 Listen now, and if this resonates, send it to a friend who needs it! Helpful Links:Website: https://shaylacounseling.clientsecure.me/ Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Does your relationship ever feel harder than it should be? Maybe you and your partner just keep missing each other—like you're speaking different languages when it comes to emotional connection. You’re not alone! In this episode, we dive deep into attachment styles and how they impact your relationship after kids. If you've ever wondered why you react the way you do—or why your partner pulls away or needs constant reassurance—this conversation is for you. And no, attachment theory isn’t just about red flags—it’s about creating safety and connection. Tune in as we explore: How your attachment style was shaped by early experiences Why "anxious" and "avoidant" partners often find each other The small shifts that can create a more secure relationship Real-life strategies for navigating triggers and deepening intimacy Your relationship isn’t doomed because of different attachment styles—you just need the right tools to understand each other better. Let’s dive in! 🎧 Listen now and start building the security you both deserve.  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever wondered why you and your partner clash—or why one of you pulls away when things get emotional? In this episode, we’re talking about attachment styles and how they shape our ability to connect. If you’ve ever thought, “Why doesn’t my partner understand me?”—you’re not alone, and this episode is for you.You’ll learn:What attachment styles are and how they developThe difference between anxious, avoidant, disorganized, and secure attachmentHow to stop attachment struggles from creating distance in your relationshipBy understanding your attachment style, you can start building a healthier, more connected partnership.🎧 Tune in now and let us know your thoughts!  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Does marriage feel like another thing on your to-do list? You’re not alone. In this special series of The Modern Moms Roadmap to Balance, Kayla dives into the challenges moms face in balancing romantic relationships with the chaos of motherhood. From tackling resentment to rebuilding intimacy after kids, this series is here to give you the tools and mindset shifts you need for a thriving partnership.In this series, Kayla will share:Why marriage can feel harder than it should—and how to change that.How a supportive relationship can transform your life as a mom.The power of learning skills you were never taught.Your marriage doesn’t have to feel like a struggle. Let’s start the journey toward deeper connection and balance. Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Are you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to unpack the realities of modern parenting. Together, they explore: The surprising ways social media impacts parenting perspectives. How millennial moms are breaking generational cycles and building emotional resilience. Strategies for balancing mental health, motherhood, and self-care. This episode offers an honest look at the joys and struggles of parenting while navigating anxiety and the mental load. If you’re craving practical tips and a refreshing perspective on motherhood, this one’s for you. 🎧 Tune in now and let us know your thoughts! Helpful Links:Website: https://www.treehousetherapyllc.com/Social Media HandlesIG: @millennialmomtherapist Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Are you a mom feeling overwhelmed by the constant demands of parenting, friendships, and managing a household? In this heartfelt episode, Kayla sits down with Priscilla Rodriguez, licensed marriage and family therapist, to talk about the power of boundaries, leaning on support systems, and redefining balance after becoming a parent. In this episode, we cover: Why it’s okay to ask for help—and how to do it without guilt. The importance of assessing friendships and protecting your energy. Practical strategies for setting boundaries with loved ones during busy seasons like the holidays. If you’ve ever felt like you’re carrying the weight of the world, this episode will remind you that you don’t have to do it alone. 🎧 Tune in and discover how to lighten your load, foster healthier relationships, and find more balance in your life. Helpful Links:Website: https://modernwellnesscounseling.comSocial Media HandlesIG: @modernwellnesscounselingTikTok: @modernwellnesscounselingTo learn more, visit:  Self Love Toolkit Freebie  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Have you ever wondered how strength training could change your life? In this episode, Kayla sits down with fitness professional and cancer survivor Cheyanne Mills to talk about the transformative power of movement. From battling melanoma to championing the "muscle mommy" movement, Cheyanne shares her incredible journey and her passion for empowering women through fitness. In this episode, you'll hear: How strength training boosts confidence, health, and longevity. Why women should ditch cardio obsession and embrace heavy lifting. Cheyanne’s inspiring story of healing and resilience after cancer. Whether you're new to fitness or a seasoned pro, Cheyanne’s message will inspire you to rethink what’s possible for your health and life. Don’t miss this empowering conversation! Helpful Links:Wesbite: https://ironcorewellness.glossgenius.com/ Social Media HandlesIG: @iron_core_wellnessFB: Iron Core Wellness Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever feel like you're going through life on autopilot, unsure if you’re making the “right” decisions? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I sit down with Becca Post, a licensed clinical social worker and self-development coach, to explore how Human Design can help you find clarity, confidence, and connection in all areas of your life. Becca shares how this unique system can uncover your natural strengths, improve your relationships, and even transform your parenting approach. Whether you’re juggling family, work, or personal growth, this episode offers a fresh perspective on how understanding yourself at a deeper level can create lasting change. Here’s what you’ll learn: How Human Design helps you tune into your natural strengths and energy. The five Human Design types and what they reveal about your personality. Why understanding your child’s design can make parenting less stressful and more intuitive. The connection between self-awareness and creating stronger relationships. Practical steps for using Human Design to navigate challenges and embrace opportunities. If you’re ready to break free from overwhelm and live in alignment with who you truly are, this conversation with Becca is packed with insights and inspiration. Listen now to start your journey toward clarity and connection! Helpful Links:Website: https://forwardhealing.co/Discounted Mother + Family Human Design Reading Link Blog: https://forwardhealing.co/blog/Social Media HandlesIG: @forwardhealing.coTo learn more, visit: Moonrise CommunityMy Body Graph Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Rediscover who you are outside of motherhood in this heartfelt chat with Trisha Whitworth. A boudoir photographer and founder of Aphrodite’s Escape, Trisha shares her journey from mom guilt to self-empowerment and how her retreats help women reconnect with their confidence and inner strength.In this episode, you’ll learn:Why self-care is not selfish and how it benefits your entire family.How boudoir photography is about way more than photos—it’s about celebrating the real,beautiful you.The transformative power of stepping away from the daily grind to recharge andreconnect with yourself.How retreats can offer life-changing opportunities to feel seen, supported, and empowered.Whether you’re feeling burnt out or looking to prioritize yourself, this episode is packed with inspiration.Social Media Handles:Facebook: https://www.facebook.com/groups/167345473933818Instagram: @S.r._boudoirTiktok: @S.r._boudoir Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Have you ever felt like you’ve lost sight of who you are outside of being a mom, partner, or professional? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I’m joined by Dr. Rebecca Smith, a clinical psychologist specializing in anxiety and perfectionism. Together, we dive into the challenges of navigating motherhood while maintaining your sense of self.Dr. Rebecca shares her own journey of rediscovering joy through simple self-care practices like reading and baking. We explore the metaphor of life’s “glass and rubber balls,” identifying what truly matters and how self-care often becomes the first thing moms sacrifice. You’ll also hear practical tips on establishing healthy boundaries, teaching kids independence, and addressing perfectionism in everyday life.In this episode, we discuss:Why self-care is not a luxury but a necessity for moms.How to set boundaries with love and without guilt.The transformative power of embracing imperfection.Real-life strategies for sharing the mental load with your partner and children.Whether you’re a mom feeling overwhelmed or a professional striving for balance, this conversation will leave you feeling inspired and empowered to reclaim your time, energy, and sense of self.Helpful Links:Website: https://www.rebeccaaesmithphd.comSocial Media Handleshttps://www.youtube.com/@RebeccaAESmithPhD Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Do you struggle with setting boundaries, saying no, or speaking up for your needs? In this episode, Kayla Nettleton chats with Dr. Zoe Rapoport, licensed clinical psychologist and expert in women's health, about how assertive communication can transform your relationships and daily life. Together, they explore the challenges of balancing motherhood, perfectionism, and people-pleasing with actionable strategies for creating a life that feels more balanced and fulfilling.Key takeaways from this episode:What assertive communication really means (and how it’s different from aggression).Practical tips for setting boundaries and saying no without guilt.How assertiveness can help teach kids healthy communication.Strategies to break free from perfectionism and people-pleasing.The role of self-care in curating a balanced, empowered life.Whether you’re a mom, a professional, or simply someone feeling overwhelmed, this episode will leave you inspired to take control of your time, energy, and voice.🎧 Listen now and take the first step toward a more authentic, empowered you!Helpful Links:Website: https://zoerapoportconsulting.com/Social Media Handleshttps://www.facebook.com/zoe.rapoport.9https://www.linkedin.com/in/zoerapoportphd/ For the full show notes visit:   Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Feeling like your family life could use a bit more structure and balance? In Episode 52 of The Modern Moms Roadmap to Balance, Kayla welcomes Lindsay Garrett, LCSW-S, owner of Indigo Therapy and an expert in fostering thriving family dynamics. Lindsay brings her expertise in play therapy and her real-world experience as a mom to the table, offering practical, actionable advice for navigating the chaos of parenting.In this candid conversation, Lindsay shares how systems transformed her household and made co-parenting with her husband a true partnership. From family meetings with set agendas to shared Google calendars and collaborative chore management, Lindsay provides tips that are easy to implement and designed to reduce stress for both parents and kids. Whether you’re juggling multiple responsibilities or simply trying to survive the dinner rush, these strategies will inspire you to work smarter, not harder.The episode also dives into the neuroscience of play and how unstructured time is vital for kids’ development. Lindsay unpacks her family’s mission statement and values—tools that guide decision-making and help prioritize what matters most. Plus, learn how to set boundaries, navigate shared responsibilities, and challenge traditional gender roles in parenting to create a more equitable and supportive family dynamic.For moms who feel overwhelmed by the mental load or find themselves gatekeeping responsibilities, Lindsay offers encouragement to let go of perfectionism and trust in their partners. Her insights extend beyond parenting into maintaining balance and joy in all areas of life.This episode is perfect for parents seeking practical advice, a little humor, and a lot of validation. Ready to reclaim balance and harmony in your home? Tune in now!Helpful Links:Website: https://www.indigotherapytx.org/ Social Media Handles@thetherapistbookworm on IG Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever felt the pressure to balance motherhood, personal identity, and societal expectations all at once? In this heartfelt episode, Kayla sits down with Annalyse Lucero, a licensed marriage and family therapist, to unravel the complexities of being a modern mom. From people-pleasing tendencies to navigating the challenges of alcohol-free living, Annalyse shares her personal journey and professional insights on reclaiming identity and fostering healthier relationships.Together, they explore what it means to find balance—not through doing more but by being present and grounded. Annalyse introduces powerful strategies for moms to schedule intentional rest days, prioritize self-care, and build emotional resilience. They also delve into the societal pressures around alcohol consumption, its impact on family dynamics, and how to embrace an alcohol-free lifestyle without fear of judgment.Discover how cultivating personal power, vulnerability, and healthy communication can transform not only your relationship with yourself but also with your children and partner. Whether you’re a mom seeking to redefine balance, navigate sobriety, or simply find more joy in the chaos of parenting, this episode is packed with relatable stories and actionable takeaways. Tune in to uncover how you can thrive as a mom while staying true to yourself.Helpful LinksWebsite: https://annalyseluceromft.com/Social Media HandlesAluceromft Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever feel like you’re losing yourself in the demands of motherhood? Join Kayla Nettleton and guest Marissa Esquivel, a licensed marriage and family therapist and host of The Code of the Debbie podcast, for an honest conversation on balancing self-care with the challenges of being a mom. Marissa shares her journey as a new mom, revealing how codependency can subtly impact every aspect of our lives—from our well-being to our closest relationships. She offers insights on the origins of codependency, often rooted in our upbringing, and explains how we unintentionally recreate self-sacrificing patterns that leave us feeling resentful and unfulfilled.This episode provides practical tips on setting healthy boundaries, reducing resentment, and creating a family dynamic that supports everyone, including you. Marissa discusses how something as simple as rediscovering an old hobby—like watching a favorite reality TV show—can help us reconnect with ourselves. Her approach to maintaining individuality reminds us that even small moments of autonomy make a big difference in our well-being.Kayla and Marissa also dive into the importance of self-awareness, especially when breaking cycles of codependency, and offer strategies for taking back control in ways that benefit both you and your family. Marissa shares her own experiences in setting boundaries and voicing needs in her marriage—encouraging moms to embrace communication as a tool for lasting change.Whether you're looking to improve your relationships, connect with your pre-motherhood self, or simply find practical ways to prioritize self-care, this episode is filled with relatable reflections and actionable advice for thriving as a mom while staying true to yourself.Helpful Links:Website: www.therapywithmarissa.comCodependummy Podcast Website: www.codependummy.comSocial Media Handles@therapywithmarissa Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Are you tired of trying to juggle the roles of mom, partner, and professional while feeling like you’re losing yourself in the process? In this heartfelt episode of the Modern Moms Roadmap to Balance podcast, Kayla Nettleton sits down with Rachel Newman, bestselling author, speaker, and mom coach, to talk about redefining what balance really means. Rachel, who wrote the must-read book Mom Me, shares her vision of balance as harmony—where each family member’s unique contributions come together to create a more joyful and supportive dynamic.Rachel dives into the power of intentional quality time and why even 10 minutes of undivided attention can make a world of difference for your kids. Say goodbye to guilt and discover how focusing on connection can strengthen trust and make your parenting journey more rewarding. Packed with practical tips and relatable stories, this conversation is a must-listen for moms who want to build deeper connections with their families without burning out.Rachel also opens up about her own life transitions, from teaching to homeschooling, and how she managed these changes while still pursuing her passions and prioritizing self-care. She emphasizes the value of building a supportive mom community to lean on, because no one should have to do this alone. Tune in to learn how to navigate motherhood with more grace, stay true to yourself, and find joy in the chaos.Want more from Rachel? Connect with her on Instagram @therachelnewman or visit therachelnewman.com for resources, inspiration, and support.Helpful Links:Webite: therachelnewman.comSocial Media [email protected] (on IG, FB, and YT)@thejoyfulmomme (on pinterest) Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Feeling exhausted and wondering if it’s just part of being a mom? In this episode, we sit down with Nikki Cheak, an expert in helping moms regain their energy, to reveal the five key mistakes that are silently draining your energy and holding you back from feeling your best. Nikki shares practical, game-changing solutions that will leave you feeling refreshed and ready to take on motherhood with a renewed sense of vitality.We’ll also dive deep into the mental load that so many moms carry and discuss how sharing responsibilities with your partner can help create a more balanced, fulfilling family life. Discover how simple changes like meal planning and better sleep habits can lead to higher energy levels and fewer crashes throughout the day.Nikki also introduces easy ways to integrate movement into your hectic schedule, like cozy cardio and quick breathwork techniques that fit right into your day. Plus, she shares tips for establishing bedtime routines that ensure you get the quality sleep you deserve.Ready to stop running on empty and start thriving? Tune in to hear Nikki’s expert tips and don’t miss her free “Mom’s Energy Reset” training—a six-day program packed with simple steps to help you feel energized and empowered. Connect with Nikki on Instagram @intentionalwellnesscoaching and start your journey to feeling amazing again!Perfect for modern moms who want to balance life, family, and self-care—this episode is your roadmap to feeling more like YOU.Helpful Links:Website: www.intentionalwellnesscoaching.com/blogSocial Media HandlesInstagram: @intentional.wellness.coachingFree 6 day Training: Moms Energy Reset Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Feeling overwhelmed by the chaos of motherhood and business life? In this episode of Modern Moms Roadmap to Balance, we chat with Dr. Brittany McGeehan, therapist, business coach, and founder of the Truth Teller Circle. Brittany redefines balance, showing moms that it’s not about perfection—it’s about prioritizing what matters most, outsourcing without guilt, and embracing flexibility in all stages of life.Explore the power of self-care through holistic practices like Reiki and fascia-focused massage, as Brittany and I share how these techniques can transform your emotional well-being and disrupt unhealthy control patterns. You’ll hear about Dr. Brittany's experiences with Julie Ray, a myofascial release expert, and learn how these gentle practices can help moms manage stress, strengthen relationships, and create generational wealth while juggling family and career.Break free from people-pleasing and mindset barriers as Brittany dives into the struggles therapist moms face, from charging premium rates to letting go of the constant need to prove their worth. We also explore the balance between masculine and feminine energy, inner child work, and how building a strong community can help you achieve both personal and professional success.Tune in for a conversation full of practical tips, inspiring stories, and mindset shifts that will empower you to redefine success and create a life that truly feels like YOURS.Helpful Links:Website: www.brittanymcgeehanphd.comSocial Media HandlesMarco Polo free Sharecast (Truthteller's Circle):Instagram: @brittanymcgeehanphdFacebook: https://www.facebook.com/brittanymcgeehanphdLinkedIn: https://www.linkedin.com/in/dr-brittany-m-a81ab0145/Free Guide to Raising your Rate like a CEO: https://dr-brittany-mcgeehan.myflodesk.com/raiseyourratelikeaceo Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Motherhood is a beautiful journey—but let’s be real, it’s not always smooth sailing. In this episode, we’re joined by Casey Coleman, a licensed mental health therapist and mom of two, to dive deep into the emotional rollercoaster of early motherhood. 🌊 Together with her husband, Phil, Casey helps new parents navigate the challenges of postpartum life and create meaningful connections during this life-changing transition.Casey’s story gets real fast—think breastfeeding struggles, unmet expectations, and the emotional toll of trying to balance it all. 🍼❤️ From the societal pressure of “breast is best” to the mental strain of feeding schedules and lactation appointments, Casey walks us through the grief and anxiety that so many moms face but rarely talk about. Tune in to hear how Casey made the brave decision to prioritize her mental health, proving that self-compassion is key when the going gets tough.We also unpack the lesser-known aspects of breastfeeding, including:Breastfeeding aversion and the emotional disconnect it can bringThe weight of identity and pressure tied to milk supply (whether it’s too little or too much)Postpartum OCD and anxiety—how intrusive thoughts can sneak inThe trend of exclusively pumping and how it can impact mental healthPlus, Casey shares some powerful advice on curating a social media space that supports your well-being instead of sparking comparison. 📲 If you’re a new mom feeling overwhelmed or if the expectations of parenthood aren’t matching your reality, this episode is for you. Casey offers practical tools and emotional support to help you thrive during postpartum.Looking for more? Casey provides therapy services in Texas and Florida, and she’s here to support you every step of the way. 💙 Don't miss out on this honest, empathetic, and empowering conversation—it’s the kind of discussion that reminds you: You are not alone.Helpful LinksWebsite: https://www.landmarkcounselingpractice.com/Social Media Handles@landmarkmamalpc Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Looking for ways to build stronger connections and a supportive community without adding stress to your already busy life? In this episode of the Modern Moms Roadmap to Balance podcast, we’re joined by Amy Long—naval officer, mom, and expert in stress-free hosting. Amy shares her journey from navigating the demands of military life to staying at home with a newborn, all while learning the power of community. She introduces us to her brilliant "glass vs. plastic plates" metaphor, helping you prioritize life’s demands and stop sweating the small stuff. Discover how simple acts, like giving compliments or inviting someone for coffee, can spark lasting friendships. Amy shares practical, heartwarming tips on how to create meaningful connections—even in transient, military communities where friendships come and go. Learn how she turned neighborhood gatherings into opportunities for genuine connection and how you can, too.With the holiday season approaching, Amy offers expert advice on how to host stress-free celebrations.  Her tips on keeping things simple will help you enjoy hosting without the overwhelm. Join us for an uplifting and practical conversation that will leave you feeling inspired to foster deeper connections in your own life. Don’t forget to check out Amy’s content on Instagram and her website, thedailyhostess.com for more tips on building community and mastering the art of stress-free hosting! Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Can you imagine a world where the concept of "balance" in motherhood isn't about perfection, but about flexibility and self-compassion? Join us as we chat with Sanah Kotadia, a licensed professional counselor, who shares her expertise on redefining balance for modern moms. Sanah walks us through her unique approach of visualizing life as a flexible pie chart, helping mothers manage burnout, people-pleasing, and perfectionism. Learn how adapting to daily changes and prioritizing self-care can transform your motherhood journey.Motherhood isn't without its mental health challenges, particularly anxiety, and the need for community. I open up about my own experiences of navigating anxiety, emphasizing the importance of talking about these feelings to prevent spiraling. We explore the power of mom-to-mom support and the critical role of breaking generational cycles in parenting. From sex education to body positivity, we discuss how to prepare ourselves for these vital conversations, aiming to provide better guidance for our children than we received.Setting boundaries, especially with in-laws, can be one of the trickiest parts of family dynamics. We tackle the misconceptions about boundaries, discussing how they are about re-evaluating relationships rather than cutting people off. Communication is key, and we stress the importance of clear, ongoing conversations in relationships. Finally, we touch on the benefits of virtual therapy and parenting coaching with a featured therapist who offers nationwide services. This episode is a treasure trove of insights and strategies for navigating the complexities of modern motherhood.Helpful Links: Website: https://www.balancedmindstherapy.com/Social Media Handles@balancedmindstherapy Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever wondered how an attorney can influence safer childbirth practices? Join us as we welcome Gina Mundy, an attorney who specializes in childbirth cases who has transformed her passion into a purposeful career. Through her emotional journey of writing "A Parent's Guide to a Safer Childbirth," Gina opens up about the profound changes and cathartic experiences that shaped her work. Her philosophy of "work hard, play hard" takes center stage as she balances the demands of her professional and personal life, providing valuable insights for families navigating the complexities of childbirth.Discover the impactful transition from aspiring real estate attorney to specialized childbirth lawyer as Gina shares her unique career path. She discusses the societal pressures women face regarding natural births, and the critical importance of choosing the right healthcare providers. With her firsthand experiences and professional expertise, Gina offers practical advice on advocating for one's birth plan and ensuring the safety and health of both mother and baby. Her candid recounting of navigating her own pregnancies brings a relatable and heartfelt perspective to the conversation.Gina's extensive legal background informs her advocacy for well-prepared support teams and the vital role of a 'baby advocate' during delivery. Hear about her categorization of delivery teams and the anecdotal evidence supporting the need for skilled and compassionate labor and delivery nurses. From selecting trustworthy doctors to maintaining a balanced online presence, this episode is packed with actionable advice and real-life stories that empower families to make informed decisions. Tune in for an episode that blends professional wisdom with personal experiences, leaving listeners better prepared for the journey of childbirth.Helpful LinksWebsite: https://ginamundy.com/Social Media HandlesInstagram: @GinaMundy https://www.instagram.com/ginamundy/Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329Linked In: Gina Mundy Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Can managing anxiety and people-pleasing really lead to a balanced life? This episode of the Modern Moms Roadmap to Balance podcast brings you a compelling conversation with Kristin Mize, a seasoned therapist and coach specializing in maternal mental health. Kristen, a mother of three, shares her personal insights and practical strategies for regulating the nervous system, setting boundaries, and maintaining mindfulness. Her journey from dealing with anxiety and perfectionism during her kids’ toddler years to their current preteen and teen stages offers valuable lessons on the evolving nature of motherhood.How do past fears and experiences shape our parenting styles today? Listen as Kristen opens up about the challenges parents face when their children don’t meet expectations. Drawing from both personal and client stories, we explore the impact of perfectionism and discipline fears on current parenting reactions. Kristen emphasizes the necessity of responding thoughtfully rather than reacting instinctively and discusses how anger or retreat can create a disconnect between parents and children. The episode also highlights the journey many parents undergo from being helpers to managing their mental health struggles while raising their kids.Ever wondered how therapy and coaching can make a lasting difference for overwhelmed moms? Kristen provides an in-depth look at her multifaceted approach to supporting moms, from addressing immediate crises to tackling deeper, recurring issues. She sheds light on the influence of generational programming and the importance of redefining self-worth. Discover the benefits of her specialized three-month online coaching course, weekly coaching sessions, and free webinars on growth mindset and nervous system regulation. Connect with Kristen on Instagram for more insights and join a community focused on achieving balance and mental well-being.Helpful LinksWebsite: kristinmize.com Social Media Handles@calmmomcollectiveFacebook Community: The Calm Mom Collective Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever wondered when anxiety is actually necessary? Our latest episode promises to equip you with practical strategies and heartfelt insights from Ashley Comegys, a licensed clinical social worker. With a focus on empowering women and mom clinicians, Ashley shares her expertise on building successful online therapy practices and the joys and hurdles of raising three children, each with their unique needs. She candidly discusses how the arrival of her third child reshaped her family's dynamics and the ongoing journey to establish a new sense of normalcy.Balancing motherhood and personal well-being can often feel like a Herculean task, especially when life throws curveballs like severe food allergies or frequent relocations due to military commitments. Ashley and I dive deep into the emotional and practical aspects of managing these challenges. From sleepless nights to teaching a child about food safety, we explore the importance of community support and the emotional toll such responsibilities can take. You'll gain valuable insights into the evolving nature of motherhood and learn how to adapt to what works best for your family at any given moment.As we wrap up the episode, we delve into the significance of finding and fostering community, especially in the unpredictable life of military families. Ashley's experiences moving from state to state highlight the necessity of building a robust support system both online and offline. Whether it’s through her podcast "Raised to Empower" or her Instagram, Ashley offers numerous ways to connect and benefit from her wisdom. Don't miss this episode filled with practical advice, emotional support, and a few laughs along the way.Helpful Links:List your website/bloghttps://www.raisedtoempower.comhttps://www.ashleycomegys.comSocial Media HandlesInstagram @RaisedtoEmpowerRaised to Empower Podcast Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Imagine a world where the relentless chase for perfection is swapped for genuine, fulfilling balance. In this episode, we sit down with Dr. Whitney Casares. Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, CEO and Founder of Modern Mommy Doc, American Academy of Pediatrics spokesperson, author, and maternal child health expert. She shares her profound journey from striving for an impossible ideal to embracing a more integrative approach to life. Dr. Whitney opens up about her experiences as a mother of a neurodivergent child, including a heartbreaking moment that led her to reassess her priorities and focus on what truly matters.Mom guilt and societal pressures are all too real, and Dr. Whitney offers invaluable strategies to manage these emotions. From taking mindful pauses to consciously choosing moments of rest, she provides practical solutions to combat toxic productivity. Learn how efficiency tools such as AI can help streamline tasks and create a more balanced routine, offering a clearer path to a fulfilling life. Dr. Whitney’s insights extend to setting boundaries, and she emphasizes how small, consistent practices can strengthen self-identity and elevate our standards for how we are treated.Rediscovering personal passions amidst the duties of motherhood is no small feat. Dr. Whitney’s latest book, "Doing it All: Stop Over-functioning and Become the Mom and Person You're Meant to Be," serves as a guiding light, offering a framework for joyful living. We also touch on the societal pressures faced by female celebrities and how their journeys of reinvention can inspire our own. To wrap up, we share resources and support available through various formats and platforms, empowering moms to lead their most authentic and joyful lives.Helpful Links:Website: www.modernmommydoc.comSocial Media Handles: @modernmommydoc Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Join us as we welcome Ashley Fields, a licensed clinical social worker and mother of two, to share her invaluable insights on living a balanced life. Ashley opens up about the importance of understanding personal values and the radical acceptance of our limitations within a 24-hour day. She emphasizes the necessity of being honest with ourselves about our capacity and the dangers of comparison. Together, we discuss the intentional alignment of actions with values, especially in a culture that often prioritizes performance and time commitment.Motherhood is a transformative journey that reshapes priorities and boundaries. Ashley discusses how aligning personal choices with genuine needs can lead to greater patience, presence, and engagement with loved ones. We cover the integration of professional and personal pursuits while managing the inherent challenges of parenting. Ashley's advice on setting boundaries and practicing self-compassion, particularly when dealing with perinatal anxiety, is crucial for fostering a healthier, more balanced life. Facing perinatal mood and anxiety disorders (PMADs) firsthand, Ashley shares her experience from the onset of suicidal ideation to stabilization through medication and therapy. She offers practical guidance on recognizing PMADs and connecting with mental health resources. Don’t miss this episode filled with profound wisdom and practical tips for balancing motherhood, personal well-being, and professional life.Helpful Links:Website: https://www.elevatetherapyllc.com/Social Media HandlesInstagram: @elevatetherapyy Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Can the outcome of your birth experience define your worth? In this episode, your host Kayla Nettleton , is interviewed by Petra Cruz, the host of The VBAC Junkie Podcast.  Kayla share's her deeply personal journey and professional expertise on overcoming anxiety, perfectionism, and people-pleasing tendencies, especially in the context of childbirth. Together, Kayla and Petra explore how societal expectations and upbringing shape women's behaviors and mindsets, providing healing and insight for those reflecting on their own birth stories.Pregnancy can be a time of joy but also anxiety. We delve into common fears and obsessive-compulsive behaviors that arise during this period, emphasizing the importance of a robust support system and self-care practices. Learn how to trust your healthcare provider and birth setting for a healthier pregnancy experience, especially when planning a VBAC (Vaginal Birth After Cesarean) amidst the challenges of a non-supportive provider. We offer strategies to release these anxieties for a more grounded and peaceful experience.Navigating birth preferences and processing birth trauma are no small feats. This episode underscores the complex decision-making process surrounding childbirth, emphasizing personal choice and comfort over societal pressures. We discuss real-life scenarios and emotional journeys, offering practical strategies such as journaling and specialized therapy for processing birth trauma. Finally, we celebrate the unpredictable beauty of each person's unique journey, featuring invaluable wisdom and tips from Petra Cruz. Tune in for insights and support on your own path to motherhood.Helpful Links:The VBAC Junkie Podcast Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Have you ever wondered how to truly balance the chaos of modern motherhood while staying connected to your inner self? Join us in this episode as we chat with Kris Cazares Neri, an energy intuitive and coach for soul-led entrepreneurs and creatives. Kris delves into the profound insights of living a balanced life, not through perfection, but by intuitively understanding where our energy is needed most. Through her wisdom, discover how setting aside just a few minutes for silence and practices like prayer or meditation can nurture your intuitive relationship and bring a sense of peace and alignment.Kris shares her transformative journey, marked by profound spiritual awakenings that reshaped her path from burnout to empowerment. We explore the significance of rest and the power of listening to our bodies, unveiling personal stories that highlight the crucial need for self-care. Kris opens up about her own challenges as a woman in business, emphasizing the importance of holistic well-being and the necessity of establishing boundaries. Learn practical advice on reconnecting with your core values and framing your life and business in a way that honors your entire being—mind, body, and spirit.This episode is a treasure trove of guidance on embracing intuition and self-empowerment. Kris emphasizes the strength that comes from within and how investing in coaching and mentorship can be pivotal, yet the ultimate decision-making power resides within you. Tune in to uncover how to differentiate between intuition and ego and utilize tools like prayer, meditation, and journaling to strengthen your mental and spiritual muscles. Through practicing presence, you’ll enhance your intuitive abilities and lead a life filled with alignment and joy. Join us for this enriching conversation that promises to transform the way you approach balance and intuition in your life.Helpful LinksWebsite: https://www.kriscazneri.com/Social Media Handles@kriscazneriYoutube: @kriscaz Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Have you ever felt like the quest for balance as a modern mom and entrepreneur is like searching for a mythical unicorn? Laura Sinclair joins us to demystify this journey, sharing her transition from a business-centric worldview to embracing a life where success encompasses family, self-care, and mental well-being. We unpack the concept of balance, not as a rigid scheduling challenge but as an internal state of calm. Laura's reflections on the dynamic nature of parenting reveal how each stage reshapes our understanding of what it truly means to have it all.Striking a chord with listeners, I open up about my own pivotal moments that reshaped my personal and professional life. From the brink of a marital breakdown to closing a business during the pandemic, these stories weave the tapestry of a mompreneur's life. The chapter on mentorship underscores the significance of connecting with those who walk a similar path, as the camaraderie between mompreneurs often proves to be the most resonant and effective when it comes to navigating the unique blend of motherhood and business.We round out our conversation with the transformative power of small actions and the importance of community.  So, tune in as Laura and I explore strategies for working smarter, fostering meaningful connections, and the profound impact of reaching just one person with our message. Join us on the enlightening road to a more balanced, strategic, and connected life for moms who mean business.Helpful Links:Website: www.laura-sinclair.comSocial Media Handles:@itslaurasinclair@thismothermeansbusinessThis Mother Means Business CommunityBook discussed: Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Discover the gentle rhythm of life's balance with Kristin Salvia, an integrative nutrition health coach who champions the synergy between our imperfections and wellbeing. Embrace the ebb and flow of life's challenges and victories as we explore the notion that setbacks are not obstacles but essential stepping stones in our journey of growth. Kristen, with her expertise in epigenetic hair analysis, joins us to discuss finding our unique flow state, managing our nervous system, and the significance of self-compassion as we navigate life's unpredictable tides.The connection between emotional health and physical symptoms becomes strikingly evident through Kristin's journey of overcoming anxiety and panic postpartum. We offer insights into how Western medicine often overlooks the emotional contributors to physical ailments and advocate for a more holistic approach to healing. Delving into our own stories, we invite you to consider traditional healing practices and self-reflective methods that address the deep-seated emotional traumas potentially causing your physical discomfort.In an era where parenting styles are ever-evolving, we reflect on anecdotes about constructive emotional expression and the transformative power of healthy parenting. We share experiences of overcoming 'mom guilt,' transitioning from obedience to reasoning with our children, and the healing that comes from repairing relationships and validating each other's experiences. Closing out the episode, we venture into the innovative realm of hair scanning and how it can offer a personalized approach to health, empowering us to make informed decisions on our wellness journey. Join us as Kristen illuminates the path from her beginnings as a stay-at-home mom to a health coach guiding others to well-being, demonstrating just how transformative seeking the right tools for health can be.Helpful Links:Website: Epigenetic Hair Analysis and Integrative Health Coaching (holisticwellnessatx.com)Social Media Handles@holisticwellnessatxGift: Mention the podcast and receive $20 off a remote or in-person hair analysis. Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Struggling to find that sweet spot between being a mom and maintaining your sense of self? Jessica Sorensen, a seasoned reproductive and perinatal therapist, joins us to unravel the complexities of motherhood, guiding us through the notions of harmony and flow that outrank the impractical ideal of perfect balance. As we share our personal narratives, we shine a light on how integrating self-care as a daily ritual, rather than another box to check off, can profoundly empower and rejuvenate us. Jessica's wisdom teaches us to gracefully dance through the evolving stages of parenthood and to rid ourselves of the guilt that often shadows our self-care efforts.The journey of motherhood is fraught with societal pressures and expectations that can drown out our inner needs. This episode is a heart-to-heart conversation about the transformative power of accepting help and leaning into community support. I've been there—overwhelmed by the compulsion to always say 'yes' and undervalue my own well-being in the process. Together with Jessica, we confront these challenges, underscoring how our self-worth is not tethered to our independence but rather bolstered by the support systems we embrace and the boundaries we set.Feeding our children often becomes a battleground of self-esteem and identity for many moms. In today's exchange, I open up about the highs and lows of my own feeding journey, while Jessica provides a compassionate perspective on every mother's unique experience. We emphasize the victory inherent in each feeding choice and the significance of celebrating those successes, regardless of societal norms. Our dialogue culminates in the acknowledgment that motherhood is a landscape of adaptability and triumph, and we're here to remind you that you're not alone in this extraordinary odyssey. So let's link arms, share our stories, and navigate these waters together with grace and understanding.Helpful Links:Website: Bloom Well Therapy | Fertility to Parenthood Through PerinatalSocial Media Handles:IG: @holisticperinataltherapist Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

As a mother, have you ever felt like your well-being is constantly being pushed to the back burner? That's what productivity and accountability coach, Lisa Zawrotny, and I unpack in a heartfelt discussion about the juggle of motherhood, self-care, and carving out a sense of balance amidst chaos. Lisa's candid storytelling of her experience as a caregiver to her mother with Alzheimer's, while managing her own family life, offers an intimate understanding of the delicate dance between caring for others and for ourselves.This episode shatters the myths of productivity, advocating for compassionate productivity over the relentless hustle culture. We dissect cultural norms and societal expectations that have led women to overextend themselves, and how prioritizing tasks through the Pareto principle can result in a more efficient and personally satisfying life. It's about finding harmony among our needs, wants, and values, rather than measuring our worth by our level of busyness.We wrap up with practical advice on decluttering both our physical spaces and our mental load, highlighting the symbiotic relationship between emotional well-being and productivity. Through a guided mind sweep technique, Lisa offers listeners a tool to clear the mental clutter, paving the way for a reorganized life that reflects personal values and goals. Tune in for this transformative conversation, and find a treasure trove of resources linked in the show notes, from Lisa's Positively Living podcast to her engaging Instagram feed, all designed to help you navigate the roadmap to a balanced life.Helpful LinksWebsite: https://positivelyproductive.com/Social Media Handleshttps://facebook.com/positivelyproductivehttps://Instagram.com/positively_lisahttps://linkedin.com/in/positivelyproductivehttps://positivelyliving.buzzsprout.com/https://www.pinterest.com/positivelyproductive Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

In this episode Allie Kidd, licensed independent social worker, offers a fresh take on balance as a fluid dance rather than a static state. Our latest podcast invites you into a candid conversation, where we dismantle the guilt and pressure that weighs down a mom's heart. We share personal slip-ups, from forgotten water bottles to missed parties, reassuring you that these moments don't detract from your worth as a parent. Equipping you with self-compassion, this episode is your permission slip to embrace the imperfections of life with kids.With grace and wit, we tackle the topic of unsolicited pregnancy advice, a minefield for women, particularly in their thirties. Allie and I swap stories and strategies for handling those intrusive comments that can sting just as much as they are meant to soothe. From polite rebuffs to educational clap-backs, we offer a playbook for safeguarding your poise and privacy. We spotlight the respect for personal boundaries and celebrate the uniqueness of each path to parenthood, offering solidarity and practical wisdom for those navigating this intensely personal space.Finally, we venture into transformative territories, discussing EMDR therapy and its potential to alleviate parenting pressures and personal anxieties. Through my own experiences with this therapeutic approach, I share how it's possible to align with your core values, craft a parenting style that resonates with your beliefs, and bolster self-acceptance. Allie closes our exchange with a heartfelt thanks, leaving our listeners inspired to set boundaries and find contentment in the journey of motherhood. This episode isn't just a conversation; it's a community of support, understanding, and empowerment—join us.Helpful Links: Website: alliekidd.comSocial media handles:@alliekiddcounselingFreebie:" What I value as a mom" exercise Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

When life's juggling act leaves high achievers teetering on the edge of burnout, it's time to reassess what balance truly means. This is the essence of my conversation with Kamini Wood, a life coach who empowers high achieving individuals to live with intentionality. We navigate the nuanced equilibrium of family life, as we share tales of the inevitable shake-up each new family member brings. Kamini enlightens us with the perspective that a balanced life doesn't mean equal parts, but rather, an acceptance of life's natural flux, empowering parents and professionals alike to ride the waves of daily demands with grace.Achievement often comes with an unspoken price—tying our self-worth to our successes. This episode strips back the layers of this complex relationship, as I open up about my own struggles with people-pleasing and perfectionism. Kamini and I dissect the weighty impact of these tendencies on our identities and explore the art of fostering a sense of intrinsic worth, both in ourselves and in our children. By sharing candid conversations from my life, we illustrate the critical nature of guiding our loved ones to see value in themselves simply for who they are, rather than what they achieve. We round off our discussion by delving into the art of self-care tailored for those who are accustomed to striving for the stars. From savoring a peaceful coffee break to embracing imperfection, we illuminate the simple, yet profound acts that nourish the soul. We also tack into the challenging winds of stress management and the art of setting boundaries, offering a compass for navigating the choppy waters of high expectations. As we draw to a close, we chart the course for self-discovery and goal setting, regardless of age or stage in life, offering a beacon for parents seeking to preserve their sense of self while steering their family ship. Helpful Links:Website: https://www.kaminiwood.com/Social Links:Instagram: @itsauthenticmeLinkedin: https://www.linkedin.com/in/kaminiwood/Freebie: Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Uncover the transformative strategies that can blast through the fog of inflammation and elevate your daily wellness, as we chat with Kara Swanson, an anti-inflammatory nutritionist. This episode promises a deep dive into the art of balancing nourishment and motherhood, offering not only wisdom on combating chronic inflammation but also serving up a generous helping of inspiration for moms and entrepreneurs on the go. Kara's insights on simple yet powerful daily rituals, the profound impact of movement and dance, and the art of making nourishing choices will empower you to rewrite your health story.Journey with us as we dissect the essentials of a fiber-rich diet, hydration, and the underrated joys of savoring delicious, wholesome food. We tackle the mindset shift from restriction to empowerment, emphasizing the freedom found in enriching your diet and the liberation from the all-or-nothing approach. Crafting a lifestyle of healthy choices is about more than just the foods we eat; it's about the symbiotic relationship between our gut health, mental well-being, and the daily decisions that chart the course of our personal fulfillment.Finally, we share the blueprint for creating sustainable dietary habits that can stand the test of time, even amidst the whirlwind that is motherhood. By starting small, building consistency, and understanding nutritional principles, long-term health isn't just a dream—it's an attainable reality. Thanks to Kara's expertise, this heartfelt discussion is your guide to healing inflammation and sparking a lasting change that resonates through every aspect of your life. Join us for this heartfelt celebration of healthful living, where every mom has the potential to transform from stuck to thriving.Helpful Links:https://www.lifewelllived.fitness/Social Links:IG: @karaswansonFreebie:Inflammation Score Calculator Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here. 

Money woes got you tossing and turning at night? Join me, Kayla Nettleton, and the insightful Nicole from Arise Financial Coaching, as we unravel the often ignored tie between financial stress and our overall health. It's not just about numbers and budgets; it's a delicate dance of nurturing our relationship with money and managing the anxiety that can often shadow it. We'll tackle the discomfort many feel when broaching the topic of finances, even in therapeutic settings, and how breaking this silence can lead to a more fulfilling life. From personal anecdotes to professional strategies, we're here to guide you through transforming your financial outlook from one of scarcity to one of abundance.Prepare to explore the vital mind-body connection as we discuss how to ease the physical symptoms of financial stress. Despite a well-crafted financial plan, those knots in your stomach might still persist – but fear not! We've got techniques like deep breathing and havening to help your nervous system switch from panic to peace. Plus, I'll share gems from my journey with Kate Northrup's Relaxed Money coaching program, which was a game-changer in how I view and attract wealth. Whether you flinch at the thought of checking your bank balance or simply want to enhance your financial confidence, this episode is packed with insights to help you signal safety to your body, making room for wiser financial choices.Helpful Links:Save Your Seat for Wide Receiver Today: In Kate’s FREE 3 day workshop, she’ll be walking you through some pretty transformative exercises and frameworks in real time! Exercises like:The Cycle of Relaxed Money ManifestationThe Relaxed Money Activation Process The 13-Pillar Relaxed Money Blueprint   https://go.katenorthrup.com/t?orid=367799&opid=157 Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.