Fit Minds

Busy mums, you're not lazy. You're burnt out.You're the cook.The taxi.The therapist.The financer.The one holding it all together.You're even mothering your husband.And underneath the surface? You're frazzled.Everyone leans on you. But who are you leaning on?This week on The Fit Minds Podcast: Are you lazy or just burnt out?Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎙️Support the show

Mums, your period is trying to tell you something. 👀Late cycle? Heavy? Missing?It's not just "one of those things."It's a signal.Your body's check engine light.Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actually listening?Your cycle = your health report card.Stop ignoring the messenger.This week on The Fit Minds Podcast: How to manage painful, heavy, missing or irregular periods.Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎧Support the show

To the busy mum who finally gets the kids to bed, only to find herself raiding the pantry...You finish dinner, but you are still starving. 🤔Then the frustrating cycle starts: you snack, you binge, you snack, you binge.You probably think you just have zero willpower at night.But the truth is, your blood sugar is crashing. You are stuck in this loop because you didn't eat enough volume, protein, or real food during the day.You are literally backlogging your energy, and your body is demanding fuel. It is time to break the cycle.This week on The Fit Minds Podcast: Are you eating too much or not enough?Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎙️Support the show

To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath.Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online.More is NOT always more.If you are fitting in two to three sessions a week, or even just one, you are doing perfectly fine. It is time to let go of the toxic pressure to hit 15,000 steps just to compensate for what you ate.This week on The Fit Minds Podcast: Are you exercising enough?Out now on Spotify, Apple Podcasts and YouTube – make sure you're following so you don't miss it. 🎙️Support the show

Busy mums, let's be honest.Every Easter. Every Christmas. Every school holiday.Same excuse."I'll get back into it once the kids are back at school."But here's the thing, your kids aren't stopping you.You are.You control the grocery shop. You set the example. You make the rules in your own home.You don't have to be perfect. You just have to stop writing off weeks at a time because life got a little hectic.Balance doesn't take a holiday. And neither should you.This week on The Fit Minds Podcast: Using the school holidays to eat shit and not exerciseOut now on Spotify, Apple Podcasts and YouTube. Go check it out! 🎙Support the show

Mums, you do not need to flog yourself at the gym to fix your Easter weekend.You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny.And dropping to 1200 calories? That's just setting yourself up to binge again.Normal meals. Normal deficit. Fruits and veggies back on the plate.Half a step forward is still forward.This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫Out now on Spotify, Apple Podcasts and YouTube. Go check it out! 🎙Support the show

You didn't fail. You just stopped.Missing a week of workouts isn't failure.Life getting in the way isn't failure.Giving up is the only thing that is.But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter. After the birthday. After the school holidays.And then what? Another reason comes along. Because it always does. 🔄The goal isn't perfection between life's interruptions. It's learning to keep going through them.This week on The Fit Minds Podcast: Is Perfectionism Ruining Your Progress?Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it! 🎙️Support the show

The fear of looking "too muscular" is literally stealing your future independence. 💪Imagine not being able to get out of your chair. Not being able to reach a cupboard. Not being able to make yourself a cup of tea.That's not just aging, busy mums. That's what happens when we avoid strength for decades.We've been sold the idea that lifting weights will make us look manly. But what it actually does is protect your body, your independence, and your quality of life well into your 80s and 90s.This week on The Fit Minds Podcast: Women Should Be Strong, Not Skinny. This one's for every mum who's been afraid to pick up a weight. 🎙️Out now on Spotify, Apple Podcasts & YouTube. Hit follow so you don't miss it.Support the show

You don't need more motivation. Your brain is just full. 🧠Trying to figure out what to eat, when to move, and how to lose weight on top of literally everything else you're already carrying?That's not a motivation problem. That's a mental load problem. 💡This week on The Fit Minds Podcast: Why Mums Need More Accountability Not More Motivation.Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it.Support the show

Skipping breakfast isn't discipline. It's a setup.If you've ever told yourself you "did really well today" because you ate under 700 calories... and then found yourself destroying a family bag of crisps after dinner... that's not a willpower problem. That's your body doing exactly what it's supposed to do.This week on The Fit Minds Podcast: Why Mums Who Skip Breakfast Can't Lose Weight.Now live on Spotify, Apple Podcasts, and YouTube — make sure you’re following so you don’t miss it. Support the show

The scale doesn’t tell the whole story, but your consistency does.If your answer to “have I been on track?” is “mostly” or “pretty good”... that’s not consistency. That’s where we need to get honest with ourselves.Tick the boxes. Hit your steps. Follow your plan. Stop lying to yourself and start backing yourself.I go deeper in to this in my latest podcast episode on Spotify, Apple Podcasts and YouTube — out now.Make sure you’re following so you don’t miss it.Support the show

Mums, you CAN’T eat and train like everyone else.Between the constant fatigue and running on little sleep, your body needs to prioritise recovery – not overexertion.That’s why a one-size-fits-all approach won’t work.You need meal plans that are simple, doable, and family-friendly.No more complicated recipes or time-consuming prep.You also need training that fits your lifestyle – not a random workout schedule that leaves you feeling burnt out.Every mum has different calorie and macro needs based on life stage, hormones, and daily demands.STOP googling weight loss plans.They’re likely the reason you’re struggling to stick with anything long-term.It’s time to work with someone who gets it and can build a plan that’s just right for you from day one 👏🏼Support the show

Let’s be real — most mums aren’t “bad at dieting”…They’re just stuck in habits that make fat loss harder than it needs to be.In today’s episode of the Fit Minds Podcast, I break down the most common patterns I see every single day:✨ Skipping breakfast and wondering why energy crashes by 10am✨ Being scared of carbs and under-eating them at every meal✨ Cooking one meal for the family… then eating something completely different (usually worse)✨ Not getting enough protein, fibre or water to actually control hunger✨ Bonus habit I forgot to record: living off your kids’ leftovers instead of eating proper mealsThese habits don’t make you a bad mum.They just mean you need a better plan.If you’re tired of feeling exhausted, snacky, and stuck in the same cycle of shitty eating — this episode will hit home.Support the show

If you feel like you’re lacking motivation, it’s probably got nothing to do with motivation at all.It comes down to not having any support, accountability, or knowing exactly what to do to get the results you want.Then going around in circles and blaming yourself.Here are some reasons you might feel like motivation is missing:1. Lack of clear goals2. Feeling overwhelmed with daily life3. Under eating, leading to low energy4. Not having the right support system5. Setting unrealistic expectations6. Stress and burnout7. Comparing yourself to others8. Not seeing immediate results9. Past failures affecting your belief10. Lack of routine11. Trying to do it alone with little support, encouragement, or guidanceMany mums are under eating, which leaves them with low energy and makes it harder to exercise or even find energy to cook.This creates a cycle that’s hard to break.In this episode, I share how to break that cycle and get back on track with a clear plan, support and realistic goals 💪🏼Support the show

Short answer? No. And believing you do might actually be holding you back.In this episode I break down:• Why you don’t need to label foods as “good” or “bad”• How the 80/20 approach supports fat loss, health and sustainability• Why restriction often leads to binge–restrict cycles• How including flexible foods protects your relationship with food• The role of fibre and micronutrients (without obsessing over perfection)• Why processed food isn’t the real problem — calories and consistency matter most• Why balance beats extremes every single timeYou don’t need to live on salads.You don’t need to cut out your favourite foods.You don’t need another all-or-nothing plan.You need structure, balance, and a method you can actually maintain as a busy mum.🎧 Listen now to the full episode and share it.Support the show

If 2025 taught you anything, it’s that motivation isn’t the problem.Structure is.Here’s what actually moves the needle👇🏼Your nutrition has to be the priority.Not extremes. Not perfection. Just consistent, repeatable habits you can sustain when life gets busy.Stop over-committing to training.You don’t need a 6-day program to see results — especially if you’re already exhausted.Less, done well — ALWAYS beats more (then quitting when you can’t commit to it).You can actually still make progress on weeks you don’t even make it to training.Get your steps in.Daily movement matters more for fat loss than most people realise — more than your workouts themselves.Be ruthless with your environment.Surround yourself with people who support your goals. Distance yourself from those who drain, sabotage, or normalise staying stuck.Consume content that keeps you aligned.Podcasts, education, reminders that pull you back on track when old patterns creep in.And finally — get support.Doing this alone is harder, slower, and far more frustrating. The right support shortens the journey and protects your energy.You don’t need another “fresh start.”You need systems that work in real life.🎧 Episode out now on Spotify, Apple Podcasts, and YouTube — save it, share it and start building a 2026 you don’t need to escape from.Support the show

If you feel like you are constantly Starting again Falling off Binging at night Blaming your willpower And thinking something is wrong with youThis episode is going to be a massive lightbulb momentIn this solo episode of the Fit Minds Podcast I break down the real reason so many women especially mums struggle to stick to a diet and why it has nothing to do with motivation or disciplineWe cover 🍝 Why under eating especially carbs is driving cravings and binges 🧠 How low blood sugar creates food noise sugar cravings and loss of control 🥔 Why carbs like potato pasta rice and oats are not the enemy 💪 How protein actually protects your body muscle strength and metabolism 🥗 Why being hungry all the time is NOT a sign of fat loss 🚫 Why dieting should never feel like tortureI explain exactly how to structure your day so you can ✔ Feel full ✔ Have energy ✔ Stop binging at night ✔ Lose weight without feeling miserableYou do not need to starve You do not need to cut carbs And you do not need another extreme plan from the internetYou need to eat properly🎧 Listen now on Spotify or YouTube 💌 Message me if this episode hit home and you want help applying this in real lifeSupport the show

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If you are already stressing about“Christmas parties”“all the food”“starting again in January”This one is for youCoach Mariah and Coach Chloe chat about how to enjoy Christmas without treating December like a free for all and waking up in January hating yourself for itInside this episode we cover🎁 Why Christmas is ONE day not a month long binge🥐 How “I will just fast then eat whatever” totally backfires🍾 Smarter drink choices so you can still enjoy a few without blowing your calories🥗 How to build a balanced Christmas plate without feeling restricted🙅‍♀ Setting boundaries and not letting peer pressure derail your goals🧠 Why your mindset around “I will just start next year” is keeping you stuckYou will walk away knowing how to✔ Enjoy your fave Christmas foods without guilt✔ Stop the all or nothing blowouts✔ Maintain or even lose weight across December the boring oneThis December is not a month to treat your body like crapIt is a chance to practice balance and actually feel good in your skin while you celebrate🎧 Listen to How to avoid weight gain over Christmas on Spotify and Apple Podcasts💌 Send us a message if you want help creating a Christmas game plan that lets you enjoy the food without undoing all your hard workSupport the show

How much weight can you lose per week?Before it’s considered to be unhealthy or risk losing muscle too?And why is weekly rate loss so different for men versus women?First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week.If you’re unsure as to exactly how much weight you “should” be losing each week…Tune into this episode (on YouTube, Spotify and Apple Podcasts).For one of the most eye opening discussions which will change the way you see weight loss for the better.Discover the REAL reasons your weight loss may have stalled, may be perfectly fine or may even be TOO high.- Learn how to properly calculate your ideal rate of loss.- Take the pressure off yourself to lose a certain round number weekly.- Understand other plausible reasons your weight may have stalled, plateaued or you’ve gained weight, unrelated to fat gain.From two experts in the field of weight loss, nutrition, exercise and dieting for mums.Dm or comment “Weight” and we’ll send the link listen to the full episode.Just two mums coaching mums to feel and look their absolute best inside and out ❤️Support the show

In today’s episode, I’m in the kitchen making spaghetti Bolognese  — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress.You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off How to build confidence with food again — one simple habit at a timeIf you’ve ever felt like you “should” be tracking but can’t keep up… this one’s for you  Listen on Spotify or YouTube — search Fit Minds Podcast by Coach Mariah Jean#fitmindspodcast #busymumfitness #weightlossjourney #mumlifebalance #nutritiontipsSupport the show

Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.”What you’ll learn • Why dopamine, gut bacteria, stress and lack of sleep drive cravings • The big mistake: cutting carbs and replacing them with high-fat meals • How steady blood sugar kills cravings (think oats, rice, potatoes, whole grains) • Fibre targets for women and how fruit/veg actually keep you fuller • Protein timing so you feel satisfied all day • Hydration basics that curb snack attacks • Smart sweet strategy: pair treats with protein, and use quick carbs pre-workoutSimple fixes you can start today • Eat 3 meals + 2 snacks, 2–3 hours apart • Build plates with complex carbs + lean protein + veg/fruit • Aim ~25g fibre/day (women) • 3–4L water/day (adjust for activity and heat) • Keep a “treat + protein” combo for cravingsListen on Spotify or watch on YouTube — search: “Fit Minds Podcast — Why Mums Crave Sugar (And How To Fix It)”#fitmindspodcast #sugarcravings #mums #postpartumwellness #nutritiontips #australiafitnessSupport the show

Mum life is demanding but burning out does not have to be part of the journey.In this episode of the Fit Minds Podcast we explore:💛 The early signs of burnout that most mums ignore🧘 Simple ways to protect your energy each day🍽️ How to balance caring for your family while still caring for yourself💡 Practical mindset shifts that make the load feel lighterMotherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary.🎧 Listen now on Spotify & Apple💌 Share this with a mum who needs a reminder to slow down and breathe#fitmindspodcast #mumburnout #mumlife #postpartumwellness #selfcareformumsSupport the show

Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion.In this episode of the Fit Minds Podcast we talk about:🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating🍞 When removing them is actually necessary and when it is not🧠 How restriction can backfire and create more stress and deficiencies around food💡 What to focus on instead for long term health and fat lossNutrition is not about extremes. It is about building habits that fit your life and your body.🎧 Listen now on Spotify & Apple💌 Share this with a friend who feels pressured to cut everything out#fitmindspodcast #nutritiontruths #dietmyths #mumlife #healthfactsSupport the show

Perfect meal plans and 2-hour workouts? Not happening when you’re a mum.In this episode of the Fit Minds Podcast, we get real about:💛 Why “all or nothing” fitness doesn’t work for mums🥗 How to make nutrition simple (without separate meals for the whole family)🏋️ Short, effective workouts you can actually fit into mum-life🧠 Shifting the focus from perfection → consistencyBecause health isn’t about doing everything — it’s about finding what works for you in this season of life.🎧 Tune in now on Spotify & Apple💌 Share this with a mum who needs to hear she’s doing enough#fitmindspodcast #mumfitness #mumlife #postpartumjourney #nutritionformumsSupport the show

Weight loss drugs are EVERYWHERE right now — but what’s the truth?In this episode of the Fit Minds Podcast, we cut through the hype and talk about:💊 What weight loss drugs actually do in the body⚖️ Who they’re designed for (and who they’re not)💡 The risks, side effects and realities you won’t see on Instagram🍏 Why lifestyle, nutrition and mindset still matter — even if medication is part of the journeyThis isn’t about shame or shortcuts — it’s about giving you the facts so you can make informed decisions for your health.🎧 Listen now on Spotify & Apple💌 Share this with someone curious about the real story behind weight loss medicationsSupport the show

All meat. No plants. No carbs.The carnivore diet sounds extreme — but it’s gaining traction fast.On this episode of the Fit Minds Podcast, we unpack:🥩 What the carnivore diet actually is (and why people try it)⚖️ The short-term results vs. long-term risks🧠 How it affects gut health, hormones and overall wellbeing🍏 Why balance matters more than bandwagonsBefore you jump on another “quick fix,” get the facts and understand what this diet really does to your body.🎧 Tune in now on Spotify & Apple💌 Share this with a friend who’s curious about the latest diet trends#fitmindspodcast #carnivorediet #nutritiontruths #dietculture #healthfactsSupport the show

Why am I so tired… when I’ve barely “done” anything today?It’s not laziness — it’s decision fatigue.On this episode of the Fit Minds Podcast, we dive into the invisible mental load mums carry every single day:🧠 The constant stream of choices — meals, naps, outfits, schedules, playtime🥱 How decision fatigue drains your energy faster than any workout💡 Simple ways to reduce the overwhelm and make space for you again💛 Why you’re not a “bad mum” if your brain feels friedThis is the struggle no one talks about — but every mum feels.And how to start to reduce some of your mental load and finally get some of your sanity back.🎧 Listen now on Spotify & Apple💌 Share this with a mum who’s running on emptySupport the show

Remember when leaving the house used to be simple?After baby, it can feel overwhelming — from packing everything to worrying about feeds, naps, the way you look, feeling uncomfortable and public meltdowns (yours or theirs).In this episode of the Fit Minds Podcast, we talk about:👜 Why that first solo outing feels so daunting💛 Small steps to rebuild your confidence🌏 How to navigate the stares, the comments and the mental load🤱 Tips for making outings easier with your baby in towBecause you deserve to feel comfortable in your own skin — and in the world outside your home.🎧 Tune in wherever you get your podcasts💌 Share this with a mum who needs a little nudge to take that first step out#fitmindspodcast #mumconfidence #postpartumjourney #newmumlife #postpartumhealing #mumlifeSupport the show

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.In this raw and honest episode of the Fit Minds Podcast, we unpack:🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth💤 The mental toll of sleep deprivation, constant pumping and feeding guilt💛 What "fed is best" really means, without the judgementWhether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went straight to formula — you’re doing an amazing job mama.🎧 Listen now on Spotify, YouTube and Apple💌 Tag a mum who needs to hear this reminderShare our podcast with those who need it most right now#fitmindspodcast #mumguilt #breastfeedingjourney #fedisbest #newmumlife #postpartumtruthsSupport the show

If you’ve ever felt guilty for taking time to move your body — this episode is for you.We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum.Because it’s not about abs or aesthetics.It’s about energy, identity and doing something for you — without apology.Support the show

Is it fat… or ab separation? 🤔This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all.From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into:💬 Her own experience with severe abdominal separation📚 What diastasis recti actually is (and how to check for it)🧠 Why healing takes more than just crunches💪 The mindset and exercises that actually helpSupport the show

Part 3 of 3: In this no-fluff, deeply insightful episode, we dive into the current state of the nutrition and coaching industry—calling out misinformation, influencer culture, and the dangers of oversimplified diet trends.We unpack:Why nutrition advice is more polarised than everThe real barriers practitioners face in AustraliaWhat makes a great coach (hint: it’s not Instagram followers)How we can protect the public and elevate the professionThe crucial difference between passion and persistenceWhether you're a coach, student, or someone just trying to figure out what's legit in the nutrition space, this episode will challenge your thinking and fuel your fire for change.Support the show

🎙️ Part 2: The Gatekeeping Problem in Nutrition“I wanted to help everyday people with nutrition… but I kept hitting the same roadblock.”In part two, Alex opens up about the frustrating barriers he faced trying to become qualified in the nutrition space—Even if you weren’t treating chronic disease, the only path forward was 4.5 years of university, irrelevant subjects, and 500+ hours of clinical work.For many, it was excessive—and led to either giving up or winging it.💬 This part of the episode explores:⚠️ Why outdated education systems are deterring future coaches📉 The ripple effects on the quality of health advice✅ What needs to change to allow passionate, capable people in🎧 Available on Spotify & Apple Podcasts📺 Full episode on YouTubeSupport the show

 Dive into the Future of Sports Nutrition - with our Latest Podcast EpisodeEver wondered what it takes to build a thriving nutrition and fitness coaching business from the ground up?In this must-listen episode, Coach Mariah Jean of The Fit Minds Podcast chats with Alex Thomas from SNA about his incredible journey in business and the evolution of the wellness industry over the past decade.Discover:The Power of Qualified Experts: Why working with registered nutritionists is non-negotiable for your health goals.Beyond the Hype: Unpacking dangerous trends and the critical importance of “scope of practice” in health advice.Adapt & Thrive: How Alex navigated challenges and seized opportunities to build a multi-modality health hub.Join us for an insightful conversation that will empower you to make informed health choices and appreciate the vital role of professional expertise!Support the show

Body positivity started as a movement to empower people to love themselves regardless of shape or size.But somewhere along the way, it’s also started to blur the line between self-acceptance and self-neglect.Loving your body shouldn’t mean ignoring warning signs like fatigue, joint pain, poor sleep, risk of heart disease/diabetes/stroke or signs of significant hormone imbalances (like an irregular period or low libido).Health isn't about looking a certain way — it’s about how your body functions and feels.You can appreciate your body and still want better for it.You can have self-love and still say,“This isn’t good enough for me anymore.”What do you think — has the body positivity movement gone too far?Support the show

Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes?It’s not the full picture nor the definitive answer.⁣⁣In this episode, we explain:– Why glute growth needs progressive overload, not just bodyweight exercises– The science behind muscle adaptation and hypertrophy– What Pilates actually does (and doesn’t do) for your glutes– How to combine strength training with Pilates for better results⁣ or ditch the Pilates for good if you want to go all in on glute growth- Plus how your nutrition choices and Pilates as a combo, may actually be fast tracking you to that flatter pancake bum ⁣If you think you've been doing all the “right” things by following popular fitness trends (just like Pilates) but still not seeing significant change — this one’s for you.Support the show

We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness.But here’s the reality: without discipline, nothing changes.Motivation is finite, discipline is habitual.NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life.No matter how "motivated" you are at any given point in time — if you continue to skip workouts, make excuses and expect results from comfort… you’re going to remain stuck.In this episode, I’m breaking down why the over-sanitised, overly gentle approach to fitness is actually holding women (and men) back.And why being challenged, pushed and held accountable is the most empowering thing you can experience.It is a PRIVILEGE to have access to the choices we have - to live in a society where we can actually choose to exercise and eat well.We owe it to ourselves to respect and appreciate that opportunity, no matter how we're "feeling" at the time.This isn’t about shame.It’s about setting our own standards higher for our own good.It's about raising the bar, when we've kept it so low.If you’re tired of all the fluff and BS and you're ready to finally step up — this one’s for you.No sugarcoating.Just the truth, as raw and authentic as it comes.Let’s f***ing go.🔥 Support the show

In today's episode, we explore the profound power of perspective and how a single thought can catalyse life-changing shifts.Tune in to this episode where I share how I completely redirected my life's trajectory through one pivotal mental shift and provide practical strategies for identifying and cultivating your own transformative thought.Whether you're feeling stuck in a career rut, struggling with relationships, or simply searching for greater meaning, this episode reveals how the right thought—embraced fully and acted upon consistently—can become the foundation for reinvention.With just a single thought, you can implement sustainable habits that turn momentary insights into lasting change.Tune in for this life changing episode - which could hold the key to unlocking the life you've always wanted.Support the show

Easter weekend is coming and so are all the chocolate bunnies, camping trips, family feasts and lazy days that come with it! 🐰🍫But that doesn't mean your goals need to take a back seat.In today's episode, we're sharing our top strategies for enjoying all the Easter festivities while staying committed to your health, productivity and personal targets.From making smarter choices at family gatherings, to finding creative ways to incorporate movement into your celebrations, this guide covers it all!Plus, we're revealing our secret "80/20 approach" that lets you indulge in those Cadbury eggs guilt-free while keeping your bigger picture in focus.Whether you're trying to maintain fitness goals, stick to a work deadline, or just avoid the post-holiday slump, these practical tips will help you hop through Easter without losing momentum.Let's make this holiday both enjoyable AND aligned with your vision for 2025!Support the show

In this second installment, Coach Mariah Jean and Coach Joey Cantlin dive deeper into the world of coaching, contest prep, and setting boundaries for success.🔥 What’s Inside This Episode?✅ The importance of setting deadlines and boundaries as a coach✅ Contest prep realities—how extreme dieting affects mindset✅ Managing emotionally unsettled clients with structure & communication✅ The mental side of bodybuilding & high-performance coachingWhether you're a coach, competitor, or just curious about the behind-the-scenes of elite training, this episode is packed with real talk and actionable insights.📺 Watch on YouTube | 🎧 Listen on Spotify & Apple PodcastsSupport the show

Our Newest Episode of the Fit Minds Podcast featuring our special guest - Coach Joey Cantlin!In this special episode, Coach Mariah Jean sits down with longtime friend and fellow coach - Joey, for a conversation that’s been a long time in the making!Since first meeting in 2019, they’ve both been on a journey of growth, learning and coaching excellence. What to Expect in This Episode: Coach Joey’s background and journey in the fitness industry The mindset shifts needed for long-term success How to stay motivated and disciplined in fitness & life Behind-the-scenes stories from their coaching experiencesWhether you’re an athlete, a coach, or just someone looking for motivation, this episode is packed with insights to help you elevate your health and fitness game.Support the show

Tired of hearing you've "damaged your metabolism" or need to "kickstart your metabolism again"? In this episode, we break down the science behind metabolic adaptation, explain why your metabolism isn't actually "broken," and reveal what truly drives energy balance.We'll explore why metabolic damage is not always to blame (and absolutely not permanent, being entirely reversible), how your body adapts to different caloric intakes, how metabolic rate changes as we age and practical strategies to optimise your nutrition without falling for quick-fix metabolism myths - goodbye lemon water and expensive supplementation.Whether you're looking to lose fat, gain muscle, or simply understand better how your body works, this evidence-based conversation will transform how you approach food and fitness for life. Support the show

In this powerful episode, we tackle the complex relationship between body image and athletic performance.We explore how focusing too much on how we look can sabotage what we're capable of achieving physically.Drawing from our combined coaching experience, we share stories of athletes who transformed their results when they shifted focus from aesthetic goals to performance metrics.Learn practical strategies to appreciate your body for what it can do rather than how it appears, recognise when aesthetic goals are holding you back and develop a healthier relationship with training that celebrates strength, endurance and skill acquisition.Join us for an honest conversation about breaking free from appearance-based motivation to discover the incredible achievements your body is truly capable of.Support the show

Ever feel like your social calendar is in a full-on war with your fitness goals? In this week's podcast episode, we're spilling ALL the tea on how to navigate those special events without derailing your progress!From weddings to weekend brunches, baby showers, birthday celebrations to holiday feasts - we're breaking down the REAL strategies that actually work (and don't involve hiding in a corner with your meal-prepped chicken and rice 😅)In this episode:Why the "all or nothing" mindset is your biggest enemyOur top tips for pre-event game plans that WORKHow to make smart choices without being "that person" at the partyThe day-after recovery routine that'll get you right back on trackPlus, we're sharing my personal stories of how we manage to stay on track at events while still being the life of the party! 💃Tune in wherever you get your podcasts! And don't forget to screenshot and share your biggest takeaway - tag us in your stories! 🎧Support the show

🎧 In this episode, we dive deep into the process of negative thinking and explore practical strategies to rewire your mindset for positive change.Learn why our brains naturally gravitate toward negative thoughts and discover techniques to break free from self-limiting beliefs.We'll share powerful real-world examples of real women who've successfully shifted their perspective, along with actionable steps you can take today to start your own mindset transformation.Plus, discussing how small daily practices can create lasting neural pathways for optimistic thinking.Whether you're dealing with workplace challenges, personal relationships, barriers for health and fitness or life transitions, this episode will give you the tools to approach obstacles with resilience, determination and hope.Support the show

🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion.In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open.We'll share honest stories about the challenges, practical tips for maintaining some resemblance of daily routine and those unexpectedly sweet moments of cuddles between coughs.Whether you're in the thick of it now or want to be prepared for the inevitable sick days ahead, this episode is your survival guide to making it through when your household becomes an impromptu infirmary.Plus, we'll discuss how to adjust your expectations, show yourself grace, keep up your self care and keep household running (even if it's at half speed).Join us for this cozy, tissue-filled conversation that proves you're not alone in the struggle.And perhaps it may even help those of you who are sleep deprived or battling sickness as night shift workers or in general daily life.Support the show

Real Talk: Healing Your Self Esteem & Body Image After Motherhood - Join us as we unpack the emotional journey of self-love, challenge societal pressures and share honest strategies for rebuilding mind and body confidence during the transformative postpartum period.Insights, personal stories and compassionate conversations await 🫶🏼Tune in to our latest episode on Spotify or YouTube - link in bio 🎧🔗Support the show

🎙️ NEW EPISODE ALERT! ROUND 2!!Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP! Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for your fitness journey.Plus, find out his hot takes on everything from pizza vs pasta to whether he's Team Australia or New Zealand in our rapid-fire quick 10 round! 🔥Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with actionable insights and authentic conversation that'll make you rethink your approach to health.🎧 Listen now on Spotify or YouTube!#WellnessPodcast #FitnessJourney #TransformationStory #HealthAndWellness #MindsetCoaching #NewEpisode #PodcastLife #FitnessMotivation #BodybuildingTips #WellnessJourneySupport the show

🎙️ NEW EPISODE ALERT! Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP! Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for your fitness journey.Plus, find out his hot takes on everything from pizza vs pasta to whether he's Team Australia or New Zealand in our rapid-fire quick 10 round! 🔥Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with actionable insights and authentic conversation that'll make you rethink your approach to health.🎧 Listen now on Spotify or YouTube!#WellnessPodcast #FitnessJourney #TransformationStory #HealthAndWellness #MindsetCoaching #NewEpisode #PodcastLife #FitnessMotivation #BodybuildingTips #WellnessJourneySupport the show