All Episodes
Fit Minds — 173 episodes
Eating Healthy But Not Losing Weight?
The Benefits of Strength Training for Women
Why you've got no energy as a Busy Mum
Are you overcomplicating weight loss?
Stop waiting for the right time to start your fitness journey
The Power of Self-Belief
Are you lazy or just burnt out?
How to manage painful, heavy, missing or irregular periods
Are you eating too much or not enough?
Are you exercising enough?
Using the school holidays to eat shit and not exercise
What to do if you ate too much chocolate over Easter
Is Perfectionism Ruining Your Progress?
Women Should Be Strong, Not Skinny
Why Mums Need More Accountability Not More Motivation
Why Mums Who Skip Breakfast Can't Lose Weight
Non-Scale Victories
Why Mums Need Personalised Nutrition & Training
The 4 (actually 5) worst eating habits busy mums fall into
Mums Lacking Motivation
Do you have to eat “clean” to be healthy and lose weight?
How to stick to your 2026 New Years Goals
Why you cannot stick to your diet and it is not your fault
Giving up on your goals just because it’s Christmas
Preventing weight gain over Christmas
How much weight should you be losing weekly?
Do You Really Need to Track Calories to Lose Weight?
Mums, this is why you're craving sugar
How to Avoid Mum Burnout
You Don't Need To Cut Out Gluten & Dairy
Realistic Fitness & Nutrition for Mums
The Truth About Weight Loss Drugs
The Truth About The Carnivore Diet
The Mental Load: The Mum Struggle No One Talks About
Regaining Confidence to Leave the House After Baby
Breast Isn’t Always Best — And That’s Okay
Exercise Isn't Selfish
The Truth About Your Post Baby Belly Bulge
Part 3/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Part 1/2: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Part 1/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Is Body Positivity Enabling An Unhealthy Lifestyle?
Your Pilates Classes Won't Sculpt or Tone Your Glutes
Discipline Over Motivation
How to change your entire life, with one single thought
Hopping Through Easter Without Derailing Your Goals: A Practical Guide to Balance
Interview with Coach Joey Cantlin - Part 2
Interview with Coach Joey Cantlin - Part 1
Metabolism myths: Understanding metabolic adaptation and energy balance
Body image and performance: separating aesthetics from achievement
Navigating Special Events & Fitness Goals
How to shift your negative mindset towards positive change
Navigating health & fitness through sickness & sleep deprivation
Navigating Postpartum Self Esteem and Body Confidence
Interview with Anthony Diehl - Part 2
Interview with Anthony Diehl - Part 1
Eating before training: Why it's crucial for fat loss, muscle growth and performance.
Finding balance between fitness and life
The pros and cons of signing up for an 8 week challenge
Holiday vlog with Alex
Episode 2: Interview with Georgia Voice - the woman behind the business, Personalised Posing
Episode 1: Interview with Georgia Voice - the woman behind the business, Personalised Posing
Fear in Fitness - Breaking Down the Mental Barriers
The Weight We Carry: Understanding Society's Impossible Standards for Mothers
Your food affects your mood: how different food choices impact gut health and mental health
Post Comp Blues, Reversal & Recovery
Team MJFit Season B Wrap Up
Finding Your 'Why': Connecting Emotionally with Your Fitness Journey
How to read and understand nutrition labels
Traveling fitness: Staying active on the go
Coach Hopping: Why it’s not working for you
Are you REALLY ready to compete?
Nutrient timing or type: does when you eat matter more than what you eat?
Can you afford coaching?
Nutrition and exercise for different life stages: from childhood to adulthood, menopause, aging and beyond
The power of positive self talk in achieving your health and fitness goals
The effects of birth control on nutrition and fitness goals
Inside Scoop on Competing, Posing, and Prep Success
Addressing common exercise injuries in women
How to reduce the impact of stress on women’s health and nutrition
Fitness & Nutrition for Time Poor Mums
Common causes of bloating and how to manage it
How to stay fit and motivated during Winter
How to stay on track when sh*t hits the fan
Functional Fit: Exercises for Real-Life Strength
Celebrating accomplishments: reflecting on your fitness progress
How to maintain your results - keeping the body fat off after dieting.
Training Intensity - Are you training hard or not hard enough?
IFBB QLD State Show Recap
Postpartum Recovery - Physical & Mental Health
Talk with Chloe Barwick Part 2
Talk with Chloe Barwick: Part 1
Breaking the Binge Eating Cycle & Repairing You Relationship with Food
Debunking The Myth: "No Pain, No Gain"
Purposeful Programming: Workouts Built for YOUR Body and Goals
Part 2: Growing a human & personal growth through pregnancy
Part 1: Growing a human & personal growth through pregnancy
ICN President's Top Tips: Crush First Show Jitters!
How to stick to your New Year goals
Breaking Free from The Good Girl 👧
Embracing Where You Are. Living In The Moment & Holding Gratitude
Overcoming imposter syndrome - Building confidence and self-trust
Finding Your Way Back to the Gym When You "Don't Want To Go"
Does fitness really need to be so competitive? External Vs. Internal Motivation
Healthy eating won’t guarantee fat loss
Burning Bright Without Burning Out: Unlocking the Secrets of Self-Care Mastery
Conquering the Fear of Letting Go
Path to Success: Tips for Aspiring Competitors
Comp Prep and Pregnancy Talk | Part 2
Comp Prep and Pregnancy Talk | Part 1
The Ultimate Guide to Intuitive Eating: Mastering the Basics
Ditching Unrealistic Body Standards
How to avoid boredom with your training
Debunking Fitness Industry Trends
Maintaining a Lean Physique All Year Round | Part 2
Maintaining a Lean Physique All Year Round | Part 1
Why Chronic Dieting Isn't Working For You
Interview with Jason Woodforth Part 2
Interview with Jason Woodforth Part 1
Overcoming Food Guilt
Sports Nutritionists' Professional Standpoint on Vitamin/Mineral Supplementation
Nutrionists' Professional Standpoint on Sports Supplements
Seeking Quick Fixes
The Journey and Challenges as a Female Fitness Coach || Part 2
The Journey and Challenges as a Female Fitness Coach || Part 1
How to overcome your fear of Judgement
The Benefits of Strength Training for Women
Comp Prep Chat with a Bodybuilding Couple
Reverse Dieting & the Importance of Maintenance Calories & Diet Breaks
Sunk Cost Fallacy
The Secret Behind the Success of the NBA Revealed! Part 2
The Secret Behind the Success of the NBA Revealed! (Part 1)
Instant VS Delayed Gratification
Overtraining & Sleep Deprivation: Importance of Rest & Sleep for Recovery
Breaking Past Plateaus
Eating Out or Off Plan - Portions and Flexible Days
The Effects of High/Low Testosterone
Fear of Missing Out
Female Menstrual Cycle and Training-Nutrition
Comparing Yourself to Others
Part 2: Interview with Jason Woodforth, ICN Queensland President and Australian Vice President
Part 1: Interview with Jason Woodforth, ICN Queensland President and Australian Vice President
Interview with my Fiance Alex: Motivation, Comp Prep & Relationships
Hidden Calories
Setting Micro Goals & a Macro Focus
Why you shouldn’t restrict food groups outside of allergy & intolerances
Stop Procrastinating
Meal Plans Vs. Macro Tracking Vs. Flexible Dieting
Building Resilience: Attitude & Perspective towards Adversity
Eliminating Distractions
Practicing Drastic Acceptance
How to gain more muscle effectively
Fruit Intake: How much and Why
Why you are feeling tired all the time
Forming Habits: Discipline, Choices, Repetition, Discomfort, Time & Consistency
Deciphering Food Cravings
Are you a coachable client?
How to enjoy Working out
Carbohydrates are NOT the Enemy
Toning Your Body is a Myth!
How to Overcome Self-limiting Beliefs
Talk With Joe Willliams - Australian Bobsled Team Athlete
Mariah's Comp Journey
Fitness and Food Myths
How to Overcome Your Fear of Failure
Dealing with stress: Are you REALLY busy or just disorganised?
Cardio or CardiNO
Good VS Bad Food Myths
How to Spot the Signs & Prevent Self Sabotage
Scale weight obsession: Why it’s Stunting your Progress & Destroying your Mental Health
How to Overcome Your Gym Anxiety
How to Prepare for Your Fitness Journey
About Us, Founder Mariah Carew and Mariah Jean Fit