All Episodes

Episode 79 - The main reason you're not getting lean! (It's probably not what you think)

Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?

Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James

Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)

Episode 75 - The Holiday Survival Guide for Fat Loss

Episode 74 - How to stay full during a cut (fat loss phase)

Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?

Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)

Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting

Episode 70 - The Big Shift: My Life & Business Update

Episode 69 - Why I'm Getting Into The Best Shape Of My Life At 38

Episode 68: Client Spotlight – Elliot’s Transformation in Physique, Lifestyle and Mindset

Episode 67 - Why Rest & Recovery Will Get You Better Results

Episode 66 - DIY GAINS - Get Jacked At Home

Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle

Episode 64 - How My Clients Get Lean Without Sacrificing Socialising or the Foods They Love

Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth?

Episode 62 - It's Crunch Time: Are Ab Exercises Worth All the Hype?

Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth

Episode 60 - Big Mac vs. Cashews: What's better for fat loss?

Episode 59 - Supplements - Which ones should you take?

Episode 58 - Building muscle WITHOUT gaining body fat!?

Episode 57 - Struggling with Fat Loss? Here's Why and How to Fix It

Episode 56 - Workout Blueprint: What Should You Be Doing In The Gym?

Episode 55 - Rapid Results: Building Your Dream Physique in Less Time

Episode 54 - Q&A From Facebook Live

Episode 53 - Enhance Your Mental Health: Mindfulness, Meditation & Sound Healing with Alberto

Episode 52 - Build Muscle Fast! (The Double Progression Training Method)

Episode 51 - ADHD & Food Relationships with Sophia Harris

Episode 50 - Beneath the Surface: 20 Hidden Benefits of Resistance Training

Episode 49 - Fat Loss Myths (Debunked)

Episode 48 - Danny Matranga - The Fat Loss Formula: Proven Tips for Long-term Success

Episode 47 - Ben Yanes - Lifting Technique/Mechanics and Muscle Growth

Episode 46 - What Is the Best Workout Split For Muscle Growth?

Episode 45 - Paul Standell - Coaching the General Population, Misinformation and (much) more...

Episode 44 - Fat Loss Foods - What foods should you be eating/avoiding?

Episode 43 - How to build a fast, effective, full-body, strength programme

Episode 42 - Client POV - A detailed look into Bens journey (so far) with Fisher Fitness Coaching

Episode 41 - Fat Loss Hacks - Useful strategies for effective long term fat loss

Episode 40 - Intermittent Fasting: What is it and what are the benefits?

Episode 39 - Aggressive dieting (Protein Sparing Modified Fast) - How to lose fat quickly

Episode 38 - Me, Myself and Muscle Dysmorphia (What is it, how it affects my life and where it came from)

Episode 37 - Do you have to track your food (count calories) to lose fat?

Episode 36 - Why alcohol is stopping you from losing fat

Episode 35 - Andy Morgan - "Should I cut, bulk or recomp?" The 3 phases of building a physique

Episode 34 - How to eat out without f*cking up your fat loss phase

Episode 33 - How to build a body you're proud of (And feel awesome naked)

Episode 32 - Gym Swagger 101: How To Feel Like a Boss In The Gym This January

Episode 31 - The Power of the Pump: What are the 'best' exercises for muscle growth?

Episode 30 - Surviving Festive Feasting: Mastering the Art of Stress-Free Christmas Nosh

Episode 29 - Breaking the Stigma: Men's Mental Health and the Healing Power of Lifting

Episode 28 - The Lifting Life: Breaking Down Barriers in Pursuit of Any Goal!

Episode 27 - How to fill out your t-shirts ready for summer 2024

Episode 26 - How to build muscle faster....without steroids!

Episode 25 - Addiction and how the gym is helping sobriety ft Will (Billy) Fisher

Episode 24 - How to reduce hunger when dieting

Episode 23 - Supplements: Creatine - What is it and should you be taking it

Episode 22 - The (painful) truth about cardio and fat loss

Episode 21 - RIR/RPE - Training intensity for maximum muscle growth

Episode 20 - How to make fat loss easier

Episode 19 - Muscle Building Myths (Debunked)

Episode 18 - How to stay motivated!

Episode 17 - Why YOU should be lifting weights

Episode 16 - How I (sensibly) lost 3kg in 2 weeks

Episode 15 - How to lose fat while eating "junk food" and beer

Episode 14 - Online Coaching vs Face to Face Coaching

Episode 13 - Correct rep ranges & exercises for muscle growth & strength

Episode 12 - Gus' 12 month transformation

Episode 11 - Fat Loss Frustrations (and how to overcome them)

Episode 10 - Hypertrophy/Muscle growth with Steve Hall

Episode 9 - How to ACTUALLY get visible abs

Episode 8 - Things I wish I Knew When I Started The Gym

Episode 7 - Managing expectations

Episode 6 - Q&A

Episode 5 - 29th May 2023 - How to improve body composition aka get lean

Episode 4 - 21st May 2023 - Motivation, discipline and habit building

Episode 3 - 13th May 2023 - How to ACTUALLY lose body fat

Episode 2 - 8th May 2023 - The Foundations of Fat Loss & Muscle Growth

Episode 1 - 4th May - Intro