All Episodes
Your Strongest Body — 188 episodes
Are You Wasting Your Time With The Wrong Exercises?
Fitness Solutions for Adults With Responsibilities featuring JK McLeod
Are you letting body dysmorphia derail your training?
The Best Reason To Stick With The Same Program A Little Longer
Trainer Tip Tuesday: The single best thing you can do for your lifting technique
Mom to mom: fitness in the baby and toddler years
You Secretly Love Dieting (And Here's Why It's Got You Stuck)
Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training
Trainer Tip Tuesday: How To Find A Quality Coach In These Internet Streets
Why You Should Be Generous With Compliments In The Gym
Trainer Tip Tuesday: How To Choose Between Barbell, Dumbbells, Machines, Etc
Your (Good) Trainer Isn't Mad At You
Trainer Tip Tuesday: Design Your Program To Compliment Your Life
Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer
Trainer Tip Tuesday: Overcoming Cardio Brain
Are We Obsessed With Only Growing Some Muscles?
Trainer Tip Tuesday: Fix Your Form
Is It Normal To Feel Weaker All of A Sudden?
"Help! I started training and now I'm starving!"
The 3 Biggest Reasons You Hate Lifting
Trainer Tip Tuesday: Do You Actually Need A Deload?
Is The "Dream Body" Worth The Cost?
Trainer Tip Tuesday: Steal Your Success
The Truth About Ego Lifting
The Best Thing To Do If You Are In A Gym Funk
Trainer Tip Tuesday: Fix The Order Of The Exercises In Your Workout
Trainer Tip Tuesday: Don't Guess Your Rest
The Scale Is Keeping You Soft
Trainer Tip Tuesday: What To Do When A Rep Doesn't Feel Right
The Nutrition Mistake That's Keeping You From Seeing Change In The Mirror
Trainer Tip Tuesday: How To Set Up Machines For YOUR Body
Strength Training Is Bad For Weight Loss
Trainer Tip Tuesday: The Best Cardio For Fat Loss
How Individualism Is Ruining Your Chance At Fitness Success
Trainer Tip Tuesday: Good Form Is Dependent On This One Thing..
The Worst Piece Of Fitness Advice You'll Ever Get
Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
Get Rid Of The Guilt And Actually Change You Behavior
Trainer Tip Tuesday: You Should Be Using Straps
3 Foods You Need To Be Eating More Of If You Have A Body Recomposition Goal
Trainer Tip: Fix Your Warm-Up
Why Goals Aren't Important This Year
Trainer Tip: Add Stability To Build Muscle
Trainer Tip: Split The Weight In Your Sets
Secrets To A Holiday That Doesn't Ruin Your Progress
Are You Already Behind On Your 2026 Goals?
The 7 Keys To Hitting Your Body Recomposition Goals
Do You Need Tough Love?
Why I Don't Tell My Clients How Much Weight To Lift
4 Ways To Actually Make Working Out Fun
The Magic of Running at Party Pace with Dr. Ali Marty
Has Our Protein Obsession Gone Too Far?
The Simple Trick To Use For Long Term Fitness Success
Overweight or Under-Muscled? Expanding How We View Our Health Goals
The Worst Mistake You Can Make In October!
The Collapse Trap: What To Do If You Are Eating Well All Day And It All Falls Apart At Night
Healthy Vs Unheatlhy: The Mental Dichotomy Holding You Back
What We Can Learn From Those Fear Mongering Grocery Store Videos
3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results
Should You Be Using A Weighted Vest?
Real Answers Only: What Is It Like To Pursue Fitness Goals As A Parent?
3 Things To Do Before Your Workout To Optimize It For Major Results
You Are Sweating The Small Stuff (And It's Costing You Results)
Be Honest, Are You Really Working Hard Enough?
3 Underrated Meal Prep Tips
Jessica Biel's "Unattainable" Body
The 3 Fitness And Nutrition Habits That Got Me The Best Results
Thanks Dad <3
The Secrets To Getting Back On The Horse After A Fitness Break
5 Possible Reasons You Aren't Building Muscle
The One Thing That I Missing From your Workouts (That Is The Key To Getting Results)
What Women Should Look For When Choosing A Fitness Coach
3 Things I Need You To Stop Doing In Your Workouts
Don't Get Seduced By The Burn
Does "Everything In Moderation" Work?
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
Is It A Sweet Tooth Or Are You Under-fueled?
Stop Feeling Guilty About Your Weight Loss Goals
When Exercise Is No Longer A Punishment with special guest Shanna McRae
Build Your Meals To Build Your Body
Free Weights Or Machines?
The Best Fitness Advice for High Achieving Women Still Struggling To See Results
The Only Food Rule I Ever Use
How To "Weekend-Proof" Your Fitness Success
Your "Make The Gym Less Awkward" Guide
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals
Do's And Don't's For January To Guarantee Success All Year Long
If You Learn Anything From Me, Let It Be These 3 Things...
The One Thing That Is Wreaking Havoc On Your Body Image
My Holiday Gift Picks For Your Fitness Goals
How To Deal With Diet Talk Over The Holidays
3 Things I'm Doing This Thanksgiving To Feel My Best
You Don't Need To CONFUSE Your Muscles!!!!!
"I Workout All The Time But I Still Don't Look Like It"
Are You Comparing Yourself To Fake Stuff On The Internet?!?!
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
My Love Letter For Women Building Strength
Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally
Help! I Don't Think I'm Feeling This Where I'm Supposed To!
Are You Trying To Reach Your Goals Running On Empty?
3 Ways You Can Drastically Improve Your Diet Today
The Single Best Tip For Getting Back On Track
Is Chasing An "Ideal" Body Holding You Back?
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements
Let's Talk About The Exercises You HATE (And What To Do About Them)
Things You Wouldn't Expect To Hear From A Fitness Coach
The Real Reasons Why You Haven't Had Success Yet
The 3 Biggest Fitness And Nutrition Lies Holding You Back
Is Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You!
What's Your Priority? (Betsy's Version Of Tough Love)
You Are (Probably) Fixating On The Wrong Nutrition Changes
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals
Is "Sneaky Diet Brain" Ruining Your Fitness Progress?
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)!
What Is The Best Time Of Day To Workout?
A Better Way To Think About Your Fitness Progress
Lessons Learned From Restricting Foods
Do You Struggle To Ask For Help?
"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals
The True Secret To Long Term Health And Fitness Success
Flexible Training Splits To Match Your Lifestyle
Help! I'm Working Out And Now I'm Starving!
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
Holy Muscles: A cheat code to loving the reflection in the mirror!
Is Your Metabolism To Blame?
Can You Have It All? Juggling Multiple Goals At Once
Four Things You Need To Do More Of To Reach Your Fitness Goals
You Already Have A Summer Body, Now Let's Help You Actually Enjoy It!
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies
How To Make Tracking Macros Easier
The Simple Secret To Long Term Fitness And Nutrition Success
Creating Your Body Confidence Practice
How The Heck Do You Get That Much Protein?!
What To Do If You Feel Like You're "Bulking Up"
Unlearning Diet Stuff: The Real Secret To Lasting Change
The Reasons You Struggle With Consistency (And How To Change It For Good)
The Biggest Nutrition Misstep You Are Overlooking
3 Things People Are Getting Wrong About Building Muscle
Breaking Free From The Scale: Better Tools For Measuring Progress
Why Most Nutrition Advice Sucks
3 Ways You Are Unknowingly Sabotaging Your Progress
5 Nutrition Red Flags You Should Be Watching Out For
The Surprising Reason You Are Struggling To Change Your Body
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Why You Feel Out Of Control Around Food And What To Do About It
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image
Rest More To Lift More
How's The Resolution Going? 3 Ways To Start Making Progress
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals
How Long Will It Take To See Results?
It's January 8 And I Already Stopped Meditating: A Cautionary Tale
Test For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress
Why Your Hunger Cues Are All Out Of Whack And How To Fix It
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It
Life Is Too Short To Eat Food You Hate
Beating the Winter Blues With Movement
Turning The Camera On Your Fitness: The Powerful Tool For Progress And Motivation
A Guide to Guilt-Free Holiday Eating: How To Have Your Best Thanksgiving As You Pursue Your Goals
The Cardio Secret: You Don't Have To Run If You Don't Want To
Why The "Diet Starts On Monday" Mentality Will Always Fail You
Maintaining Your Fitness While Traveling: How To Make Moving Your Body Part Of The Routine Wherever You Go
Questioning Calorie Counters: Better Ways To Get Real Fitness And Body Change Success
Soreness Or Pain: How To Build Body Awareness To Stay Fit And Strong
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Resistance Training Is Your Secret Fountain Of Youth
4 Easy Habits You Can Do Today To Reach Your Fitness Goals
How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
Help! I Want To Eat "Healthy" But I Don't Want To Order A Salad!
Juggling Priorities: Tips To Make Sure You Reach Your Goals With A Busy Life
Breaking Free From Comparison, The Thief Of Your Fitness Progress
Everything You Need To Know About Muscle Soreness
3 Strategies To Navigate Bad Body Image Days
Do I Need To Track My Food To Reach My Fitness Goals?
How To Pick A Better (More Exciting) Training Goal
The Magic Recipe For Post-Workout Nutrition
Are You Training Hard Enough?
The Struggle With Clothing Sizes: How To Change Your Perspective
4 Lies You've Been Told About Protein
Injury Anxiety: Tips To Overcome Your Fear
Tailor Your Workout Schedule To Work For You
The Truth About Snacking
What To Do The Next Time You Want To Skip Your Workout
You Deserve Your Strongest Body