All Episodes

"Be the Sun, Not the Salt" trailer

#80 This is about YOU (This is about ME)

#79 It's So Easy to Do, It's Easy NOT to Do

#78 It's the Little Things: Building Trust with David Horsager

#77 How Do I... Not Be the Salt?

#76 How Do I... Get Comfortable with Being Uncomfortable?

#75 How Do I... Practice Self Compassion When I Make a Mistake?

#74 How Do I... Prepare Myself for Life's Challenges?

#73 How Do I... Create a Daily Gratitude Practice That Actually Sticks?

#72 How Do I... Deal with Negative People Without Becoming Negative Myself?

#71 How Do I... Age Without Becoming My Worst Self?

#70 It's Possible: Lessons in Gratitude with Curt Menefee

#69 How Do I... Keep My Cool When Things Are Coming at Me Fast and Furious?

#68 How Do I... Support Someone Through Illness or Loss?

#67 How Do I... Handle Criticism Without Getting Defensive?

#66 How Do I... Teach My Children to Be Heliotropic?

#65 How Do I... Let Go of a Grudge?

#64 How Do I... Show Up Well When I'm Going Through a Difficult Time?

#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule

#62 How Do I... Listen When I Know I'm Right & They're Wrong?

#61 How Do I... Keep My Confidence Despite Rejection?

#60 How Do I... Give Feedback That Builds People Up?

#59 How Do I... Support My Partner During Difficult Times?

#58 How Do I... Be a Positive Presence in Meetings?

#57 How Do I... Light Someone Up?

#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living

#55 How Do I... Start My Day Off Right?

#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play

#53 Our Origin Story: "Be the Sun, Not the Salt"

#52 Gentle Nudge: Frickin Do It

#51 Gentle Nudge: Be An Olympic Listener

#50 Gentle Nudge: Practice, Practice, Practice

#49 Gentle Nudge: Do It Anyway

#48 Gentle Nudge: Fill in the Potholes

#47 Gentle Nudge: Decide What Matters Most

#46 Gentle Nudge: Remember Who You Are

#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & Resilience

#44 Gentle Nudge: Keep Your Cool

#43 Gentle Nudge: Smile and Move On

#42 Gentle Nudge: Release Your Pet Peeves

#41 Gentle Nudge: Take the High Road

#40 Gentle Nudge: Make Your Motive Clear & Clean

#39. Gentle Nudge: Do the Next Right Thing

#38 Gentle Nudge: Help Others Keep Perspective

#37 Gentle Nudge: Speak Fluent Gratitude

#36 Gentle Nudge: Make Your Words Count

#35 Gentle Nudge: Don't Be A Complexifier

#34 Gentle Nudge: Be Your Own Best Friend

#33 Gentle Nudge: Hold the Salt

#32 Gentle Nudge: Learn to Walk Away

#31 Gentle Nudge: Don't Hang with Cilantro

#30 Gentle Nudge: Win-Win Always Wins

#29 Gentle Nudge: Assume Positive Intent

#28 Radiant Resilience: Jill Martin's Journey Through Life's Challenges

#27 Gentle Nudge: Apologize Well

#26 Gentle Nudge: Light Someone Up

#25 Creating Big Change through Small Acts with Brad Aronson

#24 Gentle Nudge: Be Your Best Self

#23 Gentle Nudge: Show You Care

#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis

#21 Gentle Nudge: Respect People's Feelings

#20 Gentle Nudge: Be Helpful

#19 Gentle Nudge: Do All the Good You Can

#18 Harnessing Anxious Energy: Life Lessons from Laura Morton

#17 The Wise Warrior: Commanding a Resilient Team with Adam Kahnke

#16 Miracle Mentality: Using Your Gifts with Tim Storey

#15 Gratitude in Action: From Morning TV to Motherhood with Joan Lunden & Jamie Hess

#14 The Company We Keep: Choosing Role Models with Ira Rosen

#13 "Unreasonable" Hospitality: Being Nice and Cozy with Will Guidara

#12 Good Medicine: Rethinking Patient Care with Dr. Rana Awdish

#11 Stay in the Light: Surviving Trauma with Trinea Gonczar

#10 Mindy Holman

#9 Farzin Shadpour

#8 Kathy White

#7 Marion Harris

#6 Kristi VandenBosch

#5 Corey Fried

#4 Kim Cameron

#3 Valorie Kondos Field

#2 Duncan Campbell

#1 Kevin Shaughnessy

Be the Sun, Not the Salt trailer