All Episodes
Between 2 Racks — 121 episodes
Intermuscular Coordination: The Skill Behind Long-Term Strength
Rapid Fire Q&A: Off-Season Programming, RPE, and Volume Progression
Upper Body Assistance Work: How to Build the B Series
Extended Sets Explained: Drop Sets, Rest-Pause, Reps for Time & More
Rapid Fire Q&A: Volume Load, Work Capacity and Ab Training
The OGs of Strength Training: Coaches and Researchers Who Shaped Us
Rapid Fire Q&A: Remedials, Recomp & Smarter Loading
Hybrid Training: How to Program Strength, Cardio & Recovery Without Burning Out
PAAB vs. Structural Balance: Preparing the Body for Strength Training
Rapid Fire Q&A: Programming Goals, Strength Ratios, and Smarter Exercise Selection
Rapid Fire Q&A: Strength Reserve, Specificity & Smarter Peaking
Recovery Cost: The Hidden Variable in Exercise Selection
Sports Performance: Tapering, Power, Plyos & In-Season Decisions
Sports Performance: What Coaches Get Wrong in the Off-Season
Rapid Fire Q&A: Training Around Injury, Specializations, and Long-Term Planning
Training vs Working Out: Why Most People Never See Results
Rapid Fire Q&A: 30-Minute Training, Full Body Programming, and Rep Ranges
Train Strength, Don’t Test It: How to Build Strength Without Constantly Maxing Out
Cluster Training Explained: When, Why & How
Rapid Fire Q&A: Hatfield, Chains, IMCA & More
The Missing Layer of Programming: How to Load Across Phases
Loading Explained: The Most Misapplied Skill in Strength Training
How We Individualize Training: The Layers That Drive Results
Rapid Fire Q&A: Influential Coaches, Program Novelty & Athlete Durability
Rapid Fire Q&A: Buffers, Youth Athletes & Evolving Beliefs
Power in the Weight Room: Why It Belongs in Long-Term Development
Strength After 40: What Changes and What Doesn’t
The Squat: Principles, Variations, and Driving Progress
Rapid Fire Q&A: Isometrics, Contrast, Petersens & Programming Decisions
Deloads Done Right: Volume, Intensity & Context
What Coaches Outgrow: Lessons From Experience
Execution Over Design: When the Plan Stops Being the Plan
The Intermediate Trap: Why Most Lifters Stall After the First Few Years
Why Most Training Programs Fail: When Good Exercises Aren’t Enough
Rapid Fire Q&A: Optimal Reps, Resistance Curve, Tactical, Tech, Macros & More
Rapid Fire Q&A: Single Leg Squats, Meso Modifications, Workflow & More
Effort Is a Skill: Why Most Lifters Don’t Train Hard Enough
Strength Over Hype: More Trends, More Opinions, Part 2
Strength Over Hype: Our Honest Take on Training Trends
Strength Needs Structure: How to Plan the Year and Avoid Program Hopping
The Evolution of Training: How Programming Changes With Training Age
Moving the Needle: Optimization, Performance & Mindset with Christian LaValle
Rapid Fire Q&A: Strength Qualities, Basic vs Peri-Workout Supps & Readiness
Rapid Fire Q&A: Big Picture Thinking, Parallel Periodization & Much More
The PRIMEIGHT: Why These Lifts Anchor Our System
Building Smarter Coaches: Systems, Purpose & Resilience with Gavin Attorre
Stop Wasting Your Warm-Up: General vs Specific & What Matters Most
First Guest, Big Standards: Inside ATP Lab with Founder Robert Legare
Let's Talk About It: Tempo & Hypertrophy, Deloads & Training Goals
Work Capacity Isn’t Dead: You Stopped Training It
Riding the Waves: The Pros & Cons of Phase Undulating Periodization
General Population Clients: Training 2X or 3X Per Week Framework
Rapid Fire Q&A: Mother Lifts, Hyrox, B Series, Neck, Bodybuilding Chat & More
Rapid Fire Q&A: Is TUT Important & More
Small Muscles, Big Impact: Neck, Delts, Tris, Bis, Forearms & Calves
Power Training Principles: Simplifying Speed Strength for Coaches
Rapid Fire Q&A: Hyrox, Books, Quad Squats, Hack Squats & More
Rapid Fire Q&A: Training Age vs RSR, Novice Body Comp, Full Body, Macros & More
Rapid Fire Q&A: Linear for Body Comp, Pelvic Tilt, Hip Flexors, 3x Per Week & More
Coaching in a Noisy Industry: How to Stay Grounded When Everyone's Yelling
Volume, Intensity & Frequency: Manipulating Variables to Drive Results
Rapid Fire Q&A: Sports Specialization, Biomechanics, Weaknesses & More
Rapid Fire Q&A: Saturation, 1x Per Week, Smith Machines & More
Strength is King: Strength Deficit, Association & Reserve
Basic & Brilliant: Strength Training Fundamentals That Never Fail
Programming Considerations: Frequency, Movement Patterns & Training Economy
Rapid Fire Q&A: From Forearms to Progressive Overload to Neuromuscular Coordination & More
Rapid Fire Q&A: From 1x Per Week to Asymmetrical Splits to Intermittent Fasting & More
Rapid Fire Q&A: From Loading Tips to Strength Curve vs Resistance Curve to Fiber Makeup to Much More
Rapid Fire Q&A: From BJJ to Shrugs to Chin-Up Plateaus & More
Rapid Fire Q&A: From PAILS & RAILS to GBC to Behind the Neck Press & More
Active for Life: Incorporating Fitness Outside of the Weightroom
Rapid Fire Q&A: From Volume toTraining Splits to Weightlifting Belts & More
Deadlift Q&A: The King, Straps, Managing Fatigue & Variations
Hypertrophy Conversation: The Secrets, Strength & Simplicity of Gains
Sports Performance Conversation: Priorities, Frustrations, Biomotor Abilities & More
Rapid Fire Q&A: From Arms to Periodization to 2x Day to Olympic Lifts For Youth
Strength Ratios: Understand, Apply and Optimize
Chin-Ups: Unlocking Greater Strength with Progressions and Variations
Rapid Fire Q&A: From Gains for Performance to Advanced Loading to Being a Good Coach
Split Squats: Our Love-Hate Relationship with the Split Squat
Rapid Fire Q&A: From Hip Thrusts to Tension to Remedials to Performance
Specialty Techniques: Misconceptions, Mastery & Game-Changing Insights
Breaking the Rules: Block & Mesocycle Loading, Training Splits & A Series
Breaking the Rules: Macrocycles, Exercise Selection & Periodization
Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
A Year in Review: Stubborn with the Vision, Flexible with the Plan
Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split
From GPP to SPP: Athlete Off-Season Assessment
Max Strength Conversation: The Mother of all Strength Qualities
Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength
Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought
Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity
Training Session Structure: Manipulations in Exercise Selection
Gains, Gains, Gains: Our Perspective on Hypertrophy Training
OTAs: Warm-Ups, Nutrition Periodization & Monitoring Training Load
Rapid Fire Q&A: From Youth In-Season to Juicy Reps to MMA Programming
All About Isometrics: Optimizing Methods, Periodization & Program Design
Introducing Power: A Guide to Power Training for the Masses
Back on Track: Strategies for Resuming Training After a Hiatus
Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls
Rapid Fire Q&A: From TUT to Fat Loss Strategies to Mobility
Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops
Rapid Fire Q&A: From Overtraining to Peri-Workout Essentials
Rapid Fire Q&A: From Training to Failure to Nutrition Essentials
2025 Live Education: New Courses and Curriculum Insights
Effective Hip Extensor Exercises: Strengthen Your Posterior Chain
Lesser-Known Abdominal Exercises: Effective Application and Benefits
Lesser-Known Lower Body Exercises: Effective Application and Benefits
Lesser-Known Upper Body Exercises: Effective Application and Benefits
Community Question: Areas for Improvement on the Gym Floor
Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models
The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources
Unlock Greater Gains: Our Favorite Assistance Exercises for Strength
Rep Schemes Demystified: Strategies for Optimal Strength Gains
Training Tales: The Good, The Bad and The Ridiculous
Effective Training Splits: Our Favorite Splits for Results
Group Training: Insights on Gym Setup and Equipment
Practical Insights: Common Client Limitations and Assessment Flaws
Loading Considerations: Maximizing Strength Training Outcomes
Beyond Sets and Reps: Key Attributes of a Great Personal Trainer