All Episodes

71: Before You Buy Reta, Listen to This

70: Strong Is the New Skinny?

69: Raising Kids Who Don't Inherit Our Food Stuff

68: Dopamine Made You Do It

67- Can You Actually Lose Weight Without Dieting? The Honest Answer.

66- The Clean Plate Club: How One Childhood Rule Quietly Fuels Binge Eating

65: Why We Eat One Way in Public and Binge in Secret

Ep 64: The Binge Hangover: How to Survive the Morning After Without Spiraling

Ep 63- 5 Things I Wish I'd Known Before I Spent a Decade Fighting Food

Ep 62- Your Mum's Relationship With Food Became Yours. It Doesn't Have to Become Your Kid's.

Ep 61- Before You Book An Ozempic Appointment, Listen to This

Ep 60- The Real Reason You Can't Stop Eating That One Food (It Has Nothing to Do With Hunger)

Ep 59- High Achievers Have Secret Food Rituals

Ep 58: Diet Culture is Having a Rebrand

Ep 57- From “Too Fat” to “Too Thin”: The Trap Women Can’t Escape

Ep 56: Is Body Positivity Dead?

Ep 55: Americas Next Top Model, Tyra Banks & The Cultural Training Of Millennial Body Shame

Ep 54- The Lie We Inherited: Millennial Diet Culture Trauma + The Roots of Binge Eating

Ep 53: The Truth About Weight Loss , Body Image and Binge Eating Recovery: Insights from My Personal Experience

Ep 52- I Didn’t Win $100,000 by Hustling- I Won by Healing My Relationship with Food and Body

Ep 51- New Year Food Freedom Reset: Integration, Readiness & Calling In Your Food-Freedom Year

Ep 50- New Year Food Freedom Reset, Day 6, Body Image & Comparison: How to Stop the Spiral When Your Mind Turns on You

Ep 49- New Year Food Freedom Reset, Day 5, Emotional Eating: What It’s Really About (And What Helps)

Ep 48- New Year Food Freedom Reset: Day 4: Food Rules- Where They Came From (And Why They Keep You Stuck)

Ep 47- New Year Food Freedom Reset: Self-Worth, Creating Safety in Your Nervous System

Ep - 46: New Year Food Freedom Reset, Day 2 – Why Food Feels Loud (Using the HALT Tool)

Ep 45- New Year Food Freedom Reset: Day 1, A Different Way to Start 2026

Ep 44- 2025 Wrapped: Building Binge Free Bestie, Backing Myself, and What’s Coming in 2026

Ep 43- Surviving The Holidays Without the Food Guilt, Chaos, or “I’ll Start Again in January” Spiral

42: Feeling Triggered by Celebrities Getting Thinner

41: Mirror Anxiety, Scale Obsession & Photo Checking

40: Purging and Self-Vomitting, Recovery Story with Rachel Evans

39: Mindful Eating Tips- How to Actually Enjoy Your Food

38: Still Hungry After Eating? How to Feel More Satisfied

37: Make Food Fun Again: Zero Guilt, Real Satisfaction, with Toni Rudd

36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)

35: Eating When Bored- When 1 Snack Turns Into 100

Bonus Episode: The Break Up is Here!!

34: When One Addiction Ends… and Another Begins (Transfer Addiction in Recovery)

33: How to Support Your Partner Through Binge + Emotional Eating

32: The Guilt Spiral: How to Stop the Shame After Eating

31: The Millennial Body Image Hangover

30- The Biggest Loser- A Body Image Reckoning

29: If You’ve Tried Everything and Still Struggle- This Is Why

28: The #1 Reason You Eat More (and How to Fix It — For Good)

27: The Real Cost of Staying Stuck in Diet Culture

26: You're Being Gaslit By the Diet Industry, Bestie.

25: Binge Eating Recovery Is About to Hit the Mainstage

24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead)

23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)

22: Two Ex-Binge Eaters Chat the Truth About Bariatric Surgery

21: My Body Changed- and So Did My Worth (But Not How You’d Think)

20: Busting the Myth that Intuitive Eating Means Eating Whatever You Want

19: Why Willpower Won’t Heal Binge Eating (And What Actually Does!)

18: Thin is in? Heck NO.Why We’re Not Buying It.

17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)

16: Healing Your Relationship with Food and Losing Weight

15: Finding Peace with Food: Nic and Barb

14: GLP-1 Injections, Peptides, Weight Loss Surgery & Food Noise

13: Too Fat to Be Loved? Navigating Body Image & Relationships

12: Breaking Free from 'Trigger' Foods

11: How to Not Hate Exercise: Finding Joy in Movement

10: I Had Weight Loss Surgery… But It Didn’t Fix My Relationship With Food

9: Why You Keep Eating When You’re Full (And How to Stop)

8: Help! I Can’t Stop Thinking About Food

7: Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without Punishment

6: Why Diets Keep You Stuck-and How to Finally Break Free

5: 5 Tips for Body Acceptance Pt 2.

4: Embracing Body Acceptance Pt.1

3: Am I Binge Eating, Overeating or Emotional Eating?

2: Breaking Free from Binge Eating

1: My Recovery Story: The Journey to Food Freedom & Body Acceptance