All Episodes
Black Zen and the Weekly Wellness — 125 episodes
E124_Top 10 Podcasts Most Likely To Help You Grow
The Murder of George Floyd and So Many Others...
E123_Foods That Heal
E122_The Real Danger Behind Toxic Foods
E121_Foods That Support the 4 Happy Hormones
E120_The 4 Happy Hormones
E119_March - Part V: How To Navigate In This New Normal
E118_March - Part IV: The Meditator's Response to Covid-19
E117_Your Personal Retreat - Part III: Navigating Your New Self in Your Old Life
E116_Your Personal Retreat – Part II: A Step-by-Step Guide to Creating Your Retreat Experience
E115_Your Personal Retreat - Part I: Setting The Expectation
E114_Relationships - Part IV: How to Make It Last!
E113_Relationships - Part III: How Does Your Partner Stack Up to These Crucial Measurements?
E112_Relationships - Part II: The Subtle Thing That Might be Damaging All Your Relationships
E111_Relationships - Part I: The 2 Most Important Elements in Every Relationship
E110_Power: How to Know What to Focus On to See Results
E109_Power: The Top 3 Things To Do To Wield Your Power Wisely
E108_Power: Who Has It & Why?
E107_New Year, New Offerings & What Power Looks Like
E106_The Best Advice of 2019 - Part II
E105_The Best Advice of 2019 - Part I
E104_Meditation in the Current Political Climate
E103_One of the Most Surprising Things Impacting Your Well-Being
E102_When Life Has You "On The Ropes"
E101_Who Is In Your Winner's Circle?
E100_What Is Zen?
E99_Present While Planning
E98_Less Work, More Play
E97_The Two Words to Avoid When Talking About Your Big Dreams
E96_The Butterfly Effect
E95_How to Answer, "What Are You Up To?"
E94_The Connection Between Yoga & Meditation
E93_Less Talk, More Action
E92_The Prison of Perception
E91_How To Overcome Any Fear
E90_The Room of Requirement
E89_Hurry Up and Wait
E88_What To Do When Life Feels Bland
E87_How To Think About Money Mindfully
E86_Embracing Imperfection
E85_Summer Break!
E84_Age Is An Illusion
E83_What To Focus On Now
E82_Time To Shine!
E81_How We Create Our Story
E80_Are You Ready for Meditation?
E79_How To Celebrate Every Moment & Why It's So Important
E78_The Silent Stalker
E77_Your Time Is Valuable
E76_How to Tell the Difference Between Being Unmotivated & Burnt Out
E75_The Unwritten Rules in Relationships
E74_Who's Steering The Ship?
E73_The Last Swallow in the Container
E72_The Emperor Has No Clothes!
E71_What We Owe Each Other
E70_Don't Throw The Baby Out With The Bathwater
E69_Don't Take Anything Personally
E68_Fasting - The Willpower Workout
E67_Fearlessness & Unconventional Wisdom
E66_How To Choose The Right Partner
E65_Mad Dash to 2019!
E64_Checkers, Pain & Progress
E63_The New Definition of Success
E62_Not Your Typical Proverb
E61_The Best Way to Play Your Hand
E60_Winter Is Coming!
E59_From Hustler to Stockbroker: Billy Ray Valentine
E58_What's On Your Bucket List?
E57_Don't Miss Your Boat!
E56_Room To Grow
E55_A New Political Tactic...Guard Your Joy
E54_Out of Sight, Out of Mind
E53_No More Drama
E52_What Position Do You Play?
E51_Hacking Your Code
E50_Your Secret Sidekick
E49_Re-Discovering Your Superhero Self
E48_Surprise & Delight
E47_The Seeds We Plant
E46_Bossin Up! (w/ special guest - The Memo)
E45_How To Move Past Survival Mode
E44_Making Lemonade
E43_Taking Radical Responsibility
E42_Silent Authority & Quiet Confidence
E41_Time vs. Money Trade Off
E40_How to Shut Up & Just Listen
E39_The Age Issue
E38_What Is The Sound of One Hand Clapping?
E37_The Value of Sharing Your Knowledge
E36_What to Do When You Don't See Options
E35_The Magic Behind Time Management
E34_When Will Enough, Be Enough?
E33_What We Wish Someone Had Told Us
E32_Patience With Your Progress
E31_Treat Yo'Self!
E30_The New Version of the Old You
E29_Pushing Past Pain
E28_Two Options...Grow or Stay Stuck
E27_Dieting from the Inside Out
E26_How to Change a Habit
E25_Relationships & Spiritual Life
E24_You Are Wiser Than You Think
E23_Gratitude
E22_What Are We Consuming?
E21_False Assumptions
E20_Are You Playing Checkers or Chess With Your Life?
E19_Looking Forward to 2018
E18_Party Like a Meditation Rockstar
E17_On Being Authentic & How to "Do You"
E16_Knowing Which Season You're In
E15_Life: The Ultimate Treasure Hunt
E14 - The Power of Silence
E13_Your Secret Superpower
E12_Rocks vs. Tumbleweeds
E11_#SquadGoals
E10_Sage Advice
E9_Better Relationships
E8_What's Worth Holding On To?
E7_Failing Forward
E6_Keep Calm & Stay There
E5_What Does Your Energy Attract?
E4_Enjoy The Ride
E3_What's Your Story?
E2_A Glimpse Into The Real!
E1_Staying Centered & Successful