All Episodes

S4 E11 - Tiff from SASH, exploring mental health and youth homelessness in York

S4 E10 - Tom, alopecia, karate and practicing mindfulness through cozy video games

S4 E9 - Ruby, mental health nursing and Sabrina Carpenter's favourite bus route (apparently!)

S4 E8 - George, football rivalries, triathlons and creating accessible events with Embrace York

S4 E7 - Sarah, travel and mental health blogging, crochet and Gilmore Girls

S4 E6 - Chloe, Papyrus and unwinding by re-watching New Girl

S4 E5 - Amelia, powerlifting, pub quizzes and Sam's Student Talking Club

S4 E4 - Jane and Katie from Leeds Mind, AuDHD, Wicked and finding the perfect coffee shop

S4 E3 - Robert, a spoonie in Spoons chatting about neurodivergence and mental health

S4 E2 - Suzy from @uoybuddhasoc, coping with injuries through Buddhism and Meditation

S4 E1 - James, our new host, Christmas helplines and a preview of the new series

Surviving in the wild with neurodiversity

Surviving in the wild with low mood, depression and grief

Surviving in the wild in school with mental health struggles

Surviving in the wild with anxiety!

Surviving in the wild with stigma - odd blokes with odd metaphors

S3 E20 - Where do you start with fundraising? Josh and Chris run the GNR and Fat lad does an ironman

A farewell with my favourite bits of chat chit

S3 E17 - Holly May, self love, dating apps and advice from RuPaul

S3 E16 - Liam, cocreation crossover, hollandaise sauce and safety behaviours

S3 E15 - TJ, the power of sport and battling stigma through the Roses

S3 E14 - Sam, autism overstimulation and conquering Norway

S3 E13 - Roxanne, Life after dad and regulating through modern family

S3 E12 - Playing the buzzer game with Elliot from Andy's Man Club

S3 E11 - Christmas Episode, live from York train station! Spiderman vs Elf?

S3 E10 - Nathan , EMDR, RMDJ and living life off post its

S3 E9 - Em, Teddy bear meetings, personal vlogs and asking how the hell do you make friends in your 20s?

S3 E8 - Self esteem, a fitness journey and doing it for yourself with BethJCreate

S3 E7 - Islam and mental health with Imam Ammar Sacha - perceptions, a lack of faith and your questions answered!

S3 E6 - Ben, panic, curiosity, and accumulating elves featuring the Costa Rican Ambassador

S3 E5 - The Nothing about us without us podcast, 6 microphones and the need to listen to us

S3 E4 - Pencil sharpening and football commentary, understanding Asperger's with Phil, the singing storyteller

S3 E3 - Mental health and the theatre Industry (LIVE from the theatre royal)

S3 E2 - Kyra, all you need to know about The Rose project and Trampolines

S3 E1 - Luke, chalking helps, barbecues on the government and being humbled by nature

Season 2 Christmas Special- Jo, bereavement support and paperchase grief

S2 E20- Ryan, filling the void, virtual horses and ISM UK

S2 E19 - Emily, walking and talking her way towards diagnosis and recovery

S2 E18 - Mike, different hangovers, con men and dodgy DIY

S2 E17 – The fear of fish, workplace wellbeing and the smug one from Teletubbies

S2 E16 - Beth, hula hooping through existentialism and reheated soup

BONUS EPISODE - A space to chat chit about your mind (Collaboration with Cornwall Mind)

S2 E15 - Holly, transitions, hairy kiwi's and 1-2-1 Counselling

S2 E14 - Dad, Carer, Doctor, Priest, the many hats of Martin

S2 E13 - Helena, 3 x the checks and a trip to New Zealand

S2 E12 - Roo and the accidental Pride podcast

S2 E11 - Andy and Chris go Climbing with the black dog

S2 E10- Hannah, not just a little OCD, oh.. and a broken tap

S2 E9 - Harvey, Psychotic depression and a sausage sandwich

S2 E8 - Emma, YES but "I'm more than just my mental health"

S2 E7 - Mabel, Tourette's and saltwater crocodile escapism

S2 E6 - Sarah, Boundaries, IAPT and the crying corridor..

S2 E5 - Tom's Talks trying to convince me to have an ice bath

S2 E4 - Mimi, creative coping, chronic illness and a cowboy

S2 E3 - James, just a teacher that likes lego and running

S2 E2 - The Island podcast chatting about...The Island and podcasts...

S2 E1 - Maya, Tik Tok distractions and a double dosage of ADHD

S1 CHRISTMAS SPECIAL - Christmas tips, tricks, laughs, and support with Kelly and Fliss

S1 E21 Season Finale - Q&A, the chat chit awards and a load of chit

S1 E20 - Bring your mum to work day

S1 E19 - Ciara, anorexia, routine and Robert the wooden robot

S1 E18 - Understanding eating disorders with South Yorkshire's biggest radio star

S1 E17- Lauren, York Ending stigma, growing up autistic and pink

S1 E16 - Jackie, two dogs and a parents bigger picture

S1 E15 - A noisy northerner and a silly southerner

S1 E14 - You finally get to understand why Chris keeps talking about Jam

S1 E13 - Christina, creatures and compulsions

S1 E12 - Gravesy, Exam results, the necessity of failure and fat lad challenges

S1 E11 - Elizabeth, Controlling your environment even when there's a wasp in the room

S1 E10 - Vicky, fine dining and crying

S1 E9 - Harry, road rage, medication and sweating the small stuff

S1 E8 - Alex from CAMHS, fake northerners and football tops

S1 E7 - James, Coming out and Killer whales

S1 E6 - Olivia, anxiety? Go buy a whiteboard..

S1 E5 - Matt and his potato peeler

S1 E4 - Harry, men's mental health and munchies

S1 E3 - OCDetermined

S1 E2 - Helen, look who's talking

S1 E1- Pilot - Tasha ft Scooby doo

Trailer - Yes you are correct, chat chit sounds like chat shi...