All Episodes

Guided meditation for anxiety and regulating emotions

How people sabotage their mindfulness meditation practice?

Guided meditation for anxiety and quick relaxation

How to overcome your mind's fixation with bad things and tracking my negativity for a day

Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them

Guided meditation for anxiety and deep relaxation

Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

Is mindfulness meditation effective for better sleep during the pandemic? A recent published study gives us the answer

Mindfulness for beginners that want to stop mind chatter- 100th episode

Mindfulness for beginners that struggle in meditation and with their inner critic

How to do a mindfulness walking meditation for beginners (Guided meditation)

Mindfulness for beginners that struggle to sit in meditation

Guided meditation: Learn how to let go of stress and increase mindfulness of breath

How to release pandemic stress with a very short guided meditation

Guided meditation for anxiety

Mindfulness for beginners: How your negative bias creates stress

Guided Meditation: A Basic Breathing Meditation for Beginners

How to use walking meditation to release fear

Overcoming struggles with mindfulness and self-compassion

Mindfulness Tip: Building good sleep habits

Mindful resilience: trust is everything

Breathing mindfulness to let go of self-criticism on the go

Using mindfulness to stay happy

Manage your emotions with morning mindfulness

Mindfulness at work: Supporting teams with chronic stress and burn out

Mindfulness at work: Self-care for parents

Mindfulness at work: Empathy training to support your team

How to use mindfulness for emotional challenges

Embracing gratitude and meditation in 2021

How to use a meditation mantra for limiting beliefs and worry

The happiness trend that aligns with mindfulness

Using meditation to increase positivity and hope

Meditation for anxiety: what to do when shit happens

Mindfulness for beginners: How you create emotional suffering

Mindfulness for beginners: How to deal with irrational inner dialogue

How to bring mindfulness and meditation to worry

How to use a mindfulness shortcut for stress and challenges

Mindfulness tips: Dealing with toxic habits

Stress relief: Free yourself from pessimism

A healing story about hate and how to overcome it

Mindfulness for beginners that worry too much

How to create sustainable happiness

Stress management: Factors that we ignore when making decisions

Mindfulness for beginners: How to train a compassionate brain

Mindfulness for beginners: How to clear emotional clutter

Mindfulness for beginners: how to handle frustrations with people

Mindfulness for sleep: Learn how to stop running after your thoughts

Mindfulness for beginners: Build your confidence by reducing mind wandering

Mindfulness for parents: Pay attention and stop your negative self-talk

Mindfulness everyday: How to live with intentional joy

Mindfulness of beliefs: Let go of your limiting beliefs

Mindfulness for beginners: Do you have a negative thinking addiction?

Mindful aging: What no one tells you about getting older

How to overcome an old hurtful emotional wound

Guided meditation: How to cope when someone you love hurt you

Mindfulness training: How to calm your negative thinking

How to live mindfully happy today

Mindfulness for stress management: Unhook from repetitive worry

Meditation struggle: Why I can't relax when I meditate

Social media diet: One way to stop the fear influencers

Meditation for anxiety: Follow these three steps for relaxation

Mindfulness for beginners: 3 Breathing exercises to boost your energy

4 Meditation Myths You Should Stop Believing

Hack your brain with small doses of mindfulness

Meditation: How to train a wandering mind

Stress management: Overcome a challenge by using the best motivator

How and what to write in your gratitude journal

Mindfulness for anxiety: How to build confidence

Happiness is not about the absence of problems

How to create more happiness and joy in your life

Stress management: A surprising mindfulness tip to reduce stress

Mindfulness for happier relationships

Why do I feel tired in meditation?

Mindful emailing: A better way to manage your email

Mindfulness for emotions: What to do when you feel overwhelmed

Mindfulness for centering your mind

Start with mindfulness for psychological flexibility

3 tips to begin a meditation practice

3 simple ways to nurture a grateful life

Create more bliss in your life

How to use meditation to let go of anger

Meditation for beginners: Visualize your true desires

What to do when you feel overwhelmed with your life

Mindful emailing: A calmer way to manage your email

Forgiveness: The unknown secret to a happy life

Mindfulness for negative thinking and fears

10 ways to reduce cell phone and social media addiction

How to stop self-criticism with a breathing meditation

Self-compassion: how to stop judgements and stay present

A mindfulness practice for negative daydreaming

A straightforward thing to do for more inner peace

Find meaning in your emotional pain

A powerful way to deal with difficult emotions

How to deal with self-criticism

The power of touch during social distancing

Mindfulness meditation: The standing stress relief technique

The easiest meditation technique

How to find a deeper sense of community during social distancing

Mindfulness strategies for making the best of social isolation

How to calm down with mindfulness

5 steps to create a Mindfulness morning routine

Mindfulness meditation for uncertain times

How to use mindfulness to stay positive and hopeful

Meditation for anxiety: How to ground yourself

Reduce your worry and boost your immunity

Mindfulness of breath: how to reduce stress and anxiety

Stop your fears and limiting beliefs with mindfulness meditation

Dear mind, please be kind to me