All Episodes

S9 E129 The Power of Somatics and Self-Connection

S9 E128 From being Stuck to Transformation: The Power of Somatic Practices

S9 E127 The 1% Shift to Better Health: Mel’s Journey Through Perimenopause and Wellness

S9 E126 The Power of Plant-Based Healing: How Your Skin Impacts Whole-Body Health with Jodi Scott

S9 E125 The Teen Health Revolution with The Holistic Kids

S9E124 From Corporate Burnout to Cleaning Mama: Navigating Non-Toxic Living

S9 E123 Mamas as Advocates: Informed Consent & Medical Freedom

S9 E122 From Fear to Healing: A Midlife Wellness Conversation

S9 E121 Raw & Real: Women’s Health, HRT Updates & Food Advocacy Insights

S9 E120 Navigating Anxiety: Panic Proof with Dr. Nicole Cain

S9 E119 Curiosity: The Key to Healthier Choices

S8 E118 Embracing Change and Growth in Mid-Life with Healthy Habits

S8 E117 The Power of Detox with Dr. Virginia Marston Martinez

S8E116 Your Questions, My Healthy Habits: Simple Shifts That Keep Me Thriving

S8 E115 From Diagnosis to Empowerment using unconventional healthy habits with Barb

S8 E114 Healthy Habits Through Energy: Sound Baths, Frequency Art & Grounded Connection with Britt

S8 E113: Back to School Without the Junk — Nourishing Our Kids One Shift at a Time

S8E112: Thriving as a Woman in Peri or Post Menopause With Dr. Tompkins

S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies

S8 E110 How to Create a Healthy "Home" — Inside & Out: Simple Habits for a Low-Tox, Holistic Life

S8 E109 From Stressed out Teacher to Coach: Megan's Inspiring 100 Pound Journey

S8 E108 Mamas Unite: Finding Strength, Confidence and good Habits with Bethany

S8 E107 Unlocking Wellness: Small Changes for Big Impact

S8 E106 Transform Your Family's Health One Step at a Time

S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits

S8E104 Shifting Perspectives: The Microbiome's Role in Autism and other Diseases with Dr. Hazan

S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!

S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth

S8E101 Transforming Body Image using Mindset with Melissa B

S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health

S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness

S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection

S7E97 No One Is Coming to Save Us – Taking Back Our Health & Advocating for Change

S7E96 Supporting Children's Brain Health with Dwight Franklin

S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles

S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)

S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!

S7 E92 Finding Freedom in Food Relationships with Melissa

S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie

S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free

S7E89 Unlocking the Secrets of Gut Health with Amy Spindel

S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon

S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen

S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen

S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy

S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass

S6 E 83 Managing Energy to Prevent Burnout with Avery

S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release

S6 E81 Get your Spark Back with Rachel Martin

S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention

S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer

S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products

S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention

S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya

S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family

S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes

S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan

S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle

S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins

S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie

S5 E69- Listening to Our Bodies & Going Inward During Menopause with Sarah

S5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with Kendra

S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting

S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC

S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with Erin

S5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth

S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey

S4 E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body with Caitlyn

S4 E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)

S4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork

S4 E59- Embracing Change: How ENM Can Release Trapped Emotions and Thrive

S4 E58- A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!

S4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!

S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter

S4 E55- 1% Shift -Embrace Seasonal Eating for Nutritional & Environmental Wellness

S4 E54- Scared as f**** but doing it anyways. Living authentically with Paula

S4 E53- 1% Shift - Self-Love is a Gift to yourself!

S4 E52- Setting Boundaries for a Balanced Life with Tanisha

S4 E51- 1% Shift- Setting Boundaries to grow!

S4 E50- Feeling overwhelmed by people-pleasing and perfectionism?

S4 E49- 1% Shift Episode - Respecting Your Health: A Home for Wellness

S4 E48- Let's get Regulated with Deborah

S3 E47- 1% Shift Bio Individuality

S4 E46- Are you your own health healer? with Lisa Roers

S4 E45- Let's get Raw & Real with a Mama (Jade) who has done the work

S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships

S3 E43 - 1% Shift - Sugar Shock: Uncovering its Effects & How to Ditch

S3 E42 - Juicing Radiance: Sipping for Wellness with Karen Gourley

S3 E41- 1% Shift Eating Protein matters in MidLife

S3E40- Cultivating health through your home with Kathryn

S3E39- 1 % Shift Inflammatory Oils

S3E38- Did you know ORGANZING can impact your wellness? with Jodi

S3E37 - 1% Shift -The Secret!

S3E36- Design for Wellness with Tessa

S3E35 - 1% Shift-Did you know community is part of our wellness?

S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley

S3E33- 1% shift- Power of Pause

S3E32 How Omega-3 could be your missing link to healing with Michaela

S3E31 Reframing Resolutions with Robin

S3E30 Unlocking Pelvic Mysteries: Navigating Menopause with Pelvic Floor Wisdom from Ashley

S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali

S3E28- Wait, What? Christine tells all! Did you know nail products can cause health issues?

S3E27- Stress, Fitness, & Hormonal Balance in MidLife with Wendy

S2E26- Parenting your "Adult" children with Kim Muench

S2E25- Mindset Tools to create a better life with Mary Dibble

S2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia Maslow

S2E23- A Journey to Intentional Eating and Wellness

S2E22- Food Staples for Healthy Foods & Swaps

S2E21- Mind, Body Connection with Amber Susa

S2E20- How to create better energy everyday with Robin Berlinsky

S2E19- Acupuncture & Women's Health with Dr. Jennifer Harris

S2E18- Did you know your bra matters? Conversation with Dr. Jawad Mustafa

S2E17 Empowering Your Body's Defense to prevent Breast Cancer & other disease with Aleah Dechant

S2E16 - Embracing Menopause: Navigating the Journey to Holistic Wellness with Mary Lee

S2E15 - Transforming your Wellness Through Food with Lovebird Cereal

S1E14 BONUS Episode: What's my MIND got to do with it?

S1E13 - Kids are off to school. Now what? HMMM!!!

S1E12-How is health, autoimmunity, your ingredients and essential oils all interconnected?

S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko

S1E10 -Consistency is key to creating habits!

S1E9 - Eight Immune Boosting Hacks

S1E8 - Mom on the Verge with Katie

S1E7- Plant Based with Karen

S1E6- Setting Goals with a dip in mind

S1E5 - Motherhood, Age 50, What's next?

S1E4-Non Toxic Living - A conversation with Sharon Long

S1E3- How your mouth plays a part in your wellness! -Cindy Kane

S1E2 Gut Feelings! What does that have to do with health?

S1 E1 - What does it mean to Live Life Balanced?

Live Life Balanced Trailer