All Episodes

139. The Chakras as a Powerful Way to Understand Ourselves

138. Shift Your Energy, Change Your Life

137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt

136. How to Move from Time Scarcity to Spaciousness

135. Authenticity in the Age of AI with Dr. Mona Sodhi

134. Untethering: A Practice for Imperfect Humans

133. The Inner Practice of Yoga with Adam Brady

132. The Most Accessible Antidote to Stress, Overwhelm and Disconnection

131. Living Fully, On Purpose

130. Are we all Just Running on that Hedonic Treadmill?

129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon

128. What if Autopilot is Your Greatest Asset (and Not the Enemy)

127. The Invisible Load You're Carrying (and How to Lighten It)

126. Living Unscripted and Aligned with Amy Angelilli

125. Emotional Sovereignty for Imperfect Humans

124. Simple Ayurvedic Spring Rituals to Renew Your Energy

123. How to Activate Creativity and Flow with Dr. Lara Salyer

122. The Power of "Yes, And" (Wisdom from Improv:)

121. From Burnout to Balance with Dr. Zarya Rubin

120. How to Cultivate Your Calm Power

119. Thriving in Perimenopause with Dr. Meghan Tierney (What Every Woman Should Know)

118. The Art and Power of Receiving

117. Building a Sustainable, Aligned Career with Dr. Stacey Ishman

116. Coming Home to Yourself with Dr. Melissa Parsons

115. Nonviolence is Not Passive (The Practice of Ahimsa)

114. How to Advocate for Women's Rights with Dr. Christina Adams

113. Holding Steady in an Unsteady World

112. Healing and Manifesting Abundance for 2026 with Dr. Stacy Cisneros

111: Your Path to Clarity, Peace and Power (Why Nervous System Regulation Changes Everything)

110. Before We Begin Again

109. Leading with Ease, Presence and Power with Dr. Denee Choice

108. 3 Ayurvedic Rituals You Need this Winter (for More Energy and Ease)

107: Hormones, Perimenopause and the Truth about Aging Well with Dr. Traci DeSplinter

106. Nervous System Mastery: Boundaries are an Act of Self Compassion

105. Chasing Joy in the Face of Grief with Dr. Tasha Faruqui

104. Nervous System Mastery: Tap into the Quiet Power of Co-Regulation

103. Creativity for Healing and Thriving with Dr. Sonal Kamalia

102. From Scattered Energy to Fully Charged: Call Your Energy Back to You

101. Empowered to Strengthen from the Inside Out with Dr. Nabila Noor

100🔥: Letting Go is a Power Move

99. Redefining Freedom, Fulfillment and Medicine with Dr. Kristine Goins

98: Your Suffering Could be Optional: Here's How

97: How to Powerfully Align Your Life for More Peace and Purpose

96: This is Not Your Mother's Menopause with Dr. Carolyn Moyers

95: Lightness of Being

94: How Integrative Endocrinology is Changing the Game with Dr. Chhaya Makhija

93: Burnout is a Relapsing Condition...so is Your Healing

92: Focusing on Family Health with Dr. Wendy Shofer

91: There's More to Life than Increasing Its Speed (said Gandhi)

90: Rethinking How We View and Treat Obesity with Dr. Sarah Stombaugh

89: Reclaim Your Energy Today

88: The Alchemy of Suffering: A Path to Compassion with Dr. Jonar de Guzman

87: How to Turn Comparison into Clarity

86: A Heartfelt and Powerful Approach to Prevention of Alzheimer's with Dr. Dani Cabral

85: Transmuting Anger + Frustration into Inner Power and Aligned Action

84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter

83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness

82: How to Step Into Your Peace and Power with a Well Regulated Nervous System

81: Decoding Ayurveda with Dr. Sheila Patel

80: A Meditation for Ease (Even as You do Hard Things)

79: Trusting Your Inner Wisdom: 3 Effortless Practices

78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski

77: Leading with Intuition + Purposeful Growth with Dr. Brittany Panico

76: Upgrade Your Reality: 3 Simple Shifts to Make Today

75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu

74: The Art of Transformational Rest with Dr. Kamini Desai

73: Redefining Progress

72. How to Own Your Power with Dr. Sherita Gaskins-Tillett

71: What I'm Working on (Lighthearted Stories, Lessons)

70: Tuning in to Love and Science with Dr. Erica Bove

69: Cultivating Equanimity: Unshakable Peace, Steady Wisdom

68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry

67: Rising Stronger - Cultivating Post Traumatic Growth

66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma

65: Summoning and Sustaining Courage, Joy and Excitement with Dr. Sarah Smith

64: You are Light; Look at the Darkness but Don't Stare

63: Courageous Leadership in Turbulent Times with Dr. Stephanie Byerly

62: How to Harness the Hidden Power of Your Breath

61: Living a Life True to You with Dr. Jillian Rigert

60: Your Wellness is Not Optional with Dr. Kara Pepper

59: Starting Strong: The Four Agreements for Your Best Year Yet

58: Redefining Midlife Wellness with Dr. Sadaf Lodhi

57: Guided Meditation - Metta Practice

56: Timeless Wisdom for Our Modern Lives with Dr. Siri Chand Khalsa

55: Awaken Your Magic and Your Power: 3 Simple Practices

54: Cultivating Self Trust for Weight Loss and Beyond with Dr. Nikita Shah

53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark

52: Finding Inner Peace in Turbulent Times

51: Empowered Menopause and Beyond with Dr. Jessica Ritch

50: Trauma Informed Healing, Wisdom and Growth with Dr. Melissa Hankins

49: Exploring Psychedelics + Expanded States of Consciousness with Dr. 1Drea

48: Breaking Free from Perfection with Dr. Amna Shabbir

47: Creating the Life You Want with Dr. Laura Suttin

46: Reflections on Empty Nesting/ Bird Launching

45: A Healthy, Fun, Non-Shameful Look at Money with Dr. Latifat

44: Procrastination - A New Perspective

43: How High Achievers Can Embrace Joy with Dr. Makda Majette

42: Got Guilt? Let's Explore, Heal and Empower Together

41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger

40:Attachment, Avoidance and How to Find Your Inner Peace

39: Anchoring in Love with Dr. Isabelle Amigues

38: Leaning into Kindness and Allyship with Dr. Adam Harrison

37: Living Life to the Fullest with Dr. Weili Gray

36: Celebrating Our Self Worth with Dr. Dana Gibbs

35: Personal Reflection: My Top Five Life Lessons as I Turn 50

34: Embracing Imperfection and Authenticity with Dr. Megan Melo

33:How to Practice Unpretentious Gratitude + Bonus Meditation

32: The Healing Power of Rest to Recharge with Dr. Val Cacho

31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)

30: Trusting the Journey with Dr. Vanessa Calderon

29: Personal Reflection: Fearlessness is a Myth

28: There's No Finish Line with Dr. Gretchen Bruno

27: Courageous Trail Blazing with Dr. Ritha Belizaire

26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown

25: Celebrating Self Love with Dr. LaToya Luces Sampson

24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie

23: How Not to Eat Your Feelings with Dr. Heather Awad

22: Redefining Success and Power with Dr. Sogol Pahlavan

21: Affirmations to Rewrite Reality + Bonus Affirmation Meditation

20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku

19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice

18: Reclaiming Joy with Dr. Kirin Palmer

17: The Polyvagal Path to Inner Peace and Power

16: Self Healing with Dr. Malathi Acharya

15: Busting the Biggest Meditation Myths

14: Thriving Together with Dr. Colin Zhu aka The Chef Doc

13: Why You Should Cry More

12: Movement, Meditation and Creating Connections with Dr. Michelle Quirk

11: “What’s Joy Got to Do With It?”

10: What’s Right With Us with Dr. Amelia Bueche

9: How to Embrace the Power of Our Emotions

8: Connection, Healing and Growth with Dr. Kathy Stepien

7: Calming the Monkey Mind: Mantra Meditation

6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024

5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times

4: A Guided Meditation for Embracing Self Expression (Bonus)

3: Meditation and Mindfulness: Unlocking Your Inner Peace and Power

2: Cultivating Self Compassion

Episode 1: Trailer: My Story, My Why