All Episodes

225: The Boundary Sandwich: How to Set Boundaries With Kindness and Confidence

224: Who's Influencing You? The 5 People Secretly Controlling Your Life

223: Bloom Scrolling: How to Rewire Your Brain for More Joy

222: What if What You're Seeking is Closer Than You Think: Good Morning America & The Self Reclamation Project

221: Am I a People Pleaser? 8 Questions to Help You Find Out

220: Are You Living in a Tragedy or a Hero's Journey? One Quick Exercise to Change Your Story Today

219: People Pleasing and Codependency: The Two Beliefs That Keep You Exhausted

218: Empathy without Boundaries is Self Abandonment: How to Know When Helping Others Is Hurting You

217: Why People Leave When You Start Healing (And Why It's Not a Sign You're Doing It Wrong)

116: Hypervigilance: The Hidden Trauma Response Keeping You Exhausted

215: Tapping Out of People Pleasing with Matt Lengauer

214: Three Ways to Correct Out-of-Balance Relationships

213: How to Get Your Needs Met

212: Positivity, Negativity, and Finding Neutral: 3 Ways to Think About Anything

211: When Your Nervous System Treats Burnt Toast Like a House Fire: Calming The Nervous System and Adjusting Reactions

210: 3 Ways You're Abandoning Yourself (And Calling it "Nice")

209: When You Feel Like a Burden: People Pleasing and Honoring Your Needs

208: Bridge Thoughts: Small Shifts, Big Change

207: Indecision, The Motivational Triad, and How to Get Unstuck

206: Emotional Caretaking: How to Care Without Carrying Everyone Else’s Burden

205: The Real Reason You Show Up The Way You Do

204: The Real Source of All Your Problems

203: Are You Keeping the Peace or Avoiding Conflict? A Guide for Highly Sensitive People

202: When the World Feels Too Loud: Supporting Your Nervous System as a Highly Sensitive Person

201:Stop Trying to Earn Love: Redefining Love for Recovering People Pleasers

200: The Hidden Reason Highly Sensitive People Struggle to Set Boundaries

199: You're Not Too Sensitive. You're Just Dysregulated

198: Guilt vs. Discomfort for Highly Sensitive People

197: Ten Things to Start Doing in 2026 for More Joy & Peace

196: Ten Things to Stop Doing in 2026

195: Boundary Setting for Highly Sensitive People with Boundary Coach, Kami Orange

194: Why Your New Year’s Resolutions Keep Failing (You're Not Broken. You're Just Well Practiced!)

193: The Surprising Secret to Becoming The Best Version of You | Reinvent Yourself and Win at Life

192: The Stories We Tell Ourselves & The Meanings We Create: Separating Fact from Fiction

191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath

190: Burned Out? How to Feel 10% Better Today

189: Scapegoat vs Golden Child: How Family Role Shape Identity and People Pleasing With Elle Boone

188: Choosing Joy: How Intention, Presence, and Gratitude Transform Your Life with Natalie King

187: The Fear of Disappointing Others: Healing The Need to be Liked

186: From Smiling Through the Pain to Living Authentically: My Journey Out of People-Pleasing Burnout

185: Part 2: Why Your Anger Isn’t the Problem—But a Path to Clarity and Solutions

Bonus: When You’re Feeling the Weight of the World: Government Shutdown Reflections and Hope

184: Understanding Anger & People Pleasers (Part 1)

183: 10 Common Struggles Highly Sensitive People and People Pleasers Face (And How Coaching Can Help)

182: 3 Life-Changing Lessons About Guilt, Boundaries, and Authenticity with Tricia Corso

181: Aligning With Your Affirmations: Why Your Affirmations Aren't Working & How to Fix Them

180: How to Feel Your Feelings: A Cheat Code for Life, with Kellyn Legath

179: Ayni: Sacred Reciprocity in Relationships

178: Fear of Abandonment Part 2: Moving From Fear to Love

177: The #1 Fear of People Pleasers Part 1: Fear of Abandonment

176: The Surprising Ways You’re Self Sabotaging Without Even Knowing It

175: How to Recognize a Trauma Bond and Break Free for Good

174: The Lie That Time Heals All Wounds (And What Really Does)

173: Feeling Invisible and Walked All Over? Doormat vs Welcome mat Energy

172: What is Codependency: How to Know if You're Codependent

171: How to Create Lasting Change: Your Thoughts Create Your Reality

170: The Dark Side of Empathy: When Understanding Becomes Self-Abandonment

169: Let Your Experience Be Your Power Move | Reinventing Your Life With Confidence

168: Am I A Jerk Now? How to Set Boundaries Without Becoming the Villain

167: How to Know If They Are Choosing You

166: The One Tool That Changed My Life: Say What You Mean & Mean What You Say

165: Reclaiming Your Worth Beyond What You Give (Breaking Free of Transactional Relationships)

164: The Johari Window: What You Know, Don't Know & Hide About Yourself

163: How to Reconnect With Your Intuition

162: How to Stop Fixing, Controlling, and Over-Accommodating Everyone

161: The Truth About That "Bad Feeling" You Just Can't Shake

160: Why Staying Silent Is the Most Dishonest Thing You Can Do

159: Why Drama-Seekers Are Obsessed with You (and How to Finally Stop the Cycle)

158: How to Know if it's a Setback or a Life Transition

157: The Emotionally Healthy Man: How to Feel Without Shame with Chris O'Neil

156: Energetic Boundaries 101: A Survival Guide for Empaths

155: Emotional Hygiene for Empaths & Highly Sensitive People: Why it Matters More Than You Think

154: How to Process Emotions Using The RAIN Technique

153: Trauma Bonds: The Ruby & Kevin Franke Story

152: The Secret Super Power of Empaths & Highly Sensitive People That No One is Talking About!

151: How to Stop Doom Scrolling While Remaining Informed

150: Should I Stay or Should I Go? Identifying Red & Green Flags in Relationship

149: How Empathetic Are You?: The Story of Jack the Lumberjack

148: Headspace, Heartspace & Theta Healing

147: The 3 Stages of People-Pleaser Recovery

146: From Empathy Overload to Self Empowerment

145: Overwhelmed by Recent Changes? You Are Not Alone. (Empathy and Awareness: Honoring the Impact of Executive Orders)

144: Progress Over Perfection: Combating Black & White Thinking

143: Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn Legath

142: When You Feel Unsupported in Your Goals

141: New Year, New You: How to Create Change That Lasts

140: Emotional Flashbacks: What They Mean and How to Move Forward

139: The Two Types of People Pleasers: Why Saying No Feels Impossible

138: How to Stop Ruminating: Breaking Free from the Overthinking Cycle

137: Will They Ever Change? How to Know if you Should Stay or Go

136: The Power of AND: Transforming Negativity Into Gratitude Through Radical Acceptance

135: 10 Tips for Navigating Political Differences During the Holidays

134: Layer by Layer: Emotional Renovation

133: Unmet Needs: When Others Don't Reciprocate

132: Empaths vs Covert Narcissists: Recognizing Energy Vampires

131: Building Healthy Relationships as a Highly Sensitive Person with Kellyn Legath

130: Prioritizing What Matters Most: Strategies for Simplifying Your Life

129: Navigating a Chaotic World: From Empathic Overwhelm to Empowerment

128: The Art of Showing Up: Measurable Ways to Boost Your Self-Worth

127: When Someone Makes You Upset: How to Take Control of Your Feelings

126: Owning Your Peace by Owning Your Piece: Identifying Your Role in Healthy Relationships with Kellyn Legath

125: The Empath Abyss: Symptoms, Triggers, and Solutions (Practical Tips for Empaths & HSP's)

124: Less is More: Simplifying Communication for Better Understanding

123: The 3 Kinds Of Empathizers: How Cognitive Empathizers, Highly Sensitive People (HSP's) & Empaths Empathize with Others

Bonus: How Stories Can Help Children Manage Their Emotions: CBT in Story Form with Chantelle Wood

122: Boundary Setting as a Highly Sensitive Person

121: Breaking Free from False Narratives: The Stories We Tell Ourselves (And How to Choose Better Ones!)

120: Throwing Out the Manual: How Expectations May be Sabotaging Your Relationship

119: The 5 Most Commonly Asked Questions by Empaths (What You Really Want to Know!)

118: Stop People Pleasing and Start Loving: How to Tell The Difference

117: Empathy Without Enabling: Boundaries for Toxic Relationships (Understanding vs Tolerating)

116: Manifestation & Inspired Action: How to Increase Abundance with Gina Strole

115: Mastering Empathic Sensitivity: Energy Healing Conference Highlights

114: Breathwork for Highly Sensitive People:How Breathwork can Transform Your Life with Jana McKinney

113: How to Dig Yourself Out of a Dark Space & Find Joy Again with Tammy Anderson Ward

112: Part 4: Rescuer/Coach Energy: The Drama Triangle & Empowerment Dynamic

111: Part 3: Persecutor/Challenger Energy: Choosing Empowerment

110: Part 2: How Does Victim Energy Show Up For Helpers, Healers & People Pleasers?

109: Part 1: Victim/Creator Energy- Choosing Empowerment

108: Control, People Pleasing & The Victim Triangle with Allie Schultz

107: Givers & Takers: Finding Balance In Relationship

106: Math vs Drama: What Are You Making it Mean?

105: Authentic Living, Personal Healing & Breaking Free of Limiting Beliefs with Gina Strole

104: Passive vs Massive Action

103: Evolve or Remain: How You Might be Self Sabotaging

102: "Heal so You Can Hear What's Being Said Without The Filter of Your Wound."

101: "Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize It

100: How To Raise Children That Are Not People Pleasers

99: Fawning: A People Pleaser Stress Response

98: Navigating Others Discomfort Around our Boundary Setting

97: The People Pleaser's Dilemma: Authenticity vs. Approval

96: When Life Is Hard

95: Celebrating Growth

94: Showing up consistently for yourself

93: Emotional Calm vs Emotional Charge

Bonus: Leave it by the River: A Tale of Two Monks

92: Truth Telling in Relationship

91: Urgency vs Emergency

90: Increasing Vitality by Stopping and Starting one Thing

89: What Are You Making it Mean About You?

88: Listening with Kellyn Legath

87: The Power of a Minute

86: Saying "Yes" and Saying "No": The Law Of Opposites

85: Compassionate Curiosity

84: 7 Types of Rest

83: Morning Musings with MaryAnn

82: When Someone Calls You Selfish

81: Navigating Emotion as a Highly Sensitive Person

80: The True Cost of Tolerating Mistreatment

79: I'd Rather Be In Bed

78: Celebrating Wins: A Curious Exploration

77: Over and Under Reacting: Why Your Reactions Might Be Off

76: Affirm, Aspire, Achieve: Tips for Goal Getters

75: 10 Ways to Increase Emotional Intelligence

74: Navigating Emotional Intelligence Gaps In Relationship

73: Mind Mastery: Take Control of Your Subconscious Thoughts

72: The 5 People Rule: Intentional Influence

71: Radical Acceptance & Psychological Flexibility

70: Modeling Emotional Processing

69: Dealing with Difficult People with Brittney Philips

68: Honoring Personal Healing Timelines

67: People Pleasing vs Pleasing People

66: People Pleasing Your Adult Children with Michelle Evans

65: Raising Confident Kids Summit

64: Update Available

63: Boundaries with Andelin Price

62: "Manage Your Reactions, But do not Suppress Your Emotions."

61: Navigating Anxiety, A Healing Your Anxious Teen Podcast Interview with Britt Bishoff

60: Unlocking Wholehearted Yeses: Choices, Consequences, and Connection

59: The Mental Toll of Constantly Trying to Please Others with Kellyn Legath

58: Seeking with JJ DiGeronimo

57: How to Identify Needs

56: “Honestly, Coaching Changed My Life.” Coaching with Florence Matina

55: How to Ask For Help

54: Score Keeping & People Pleasing: How Score Keeping Helps & Hurts Relationships

53: Navigating Life's Transitions: Lessons From a Cross Country Move

52: Integrating Scars AND Allowing Space for Multiple Emotions

51: Healing Her Podcast Interview

50: Want Matches: Finding Harmony in Relationships

49: Aligned Living: Identifying and Living Your Values.

48: The Life Listing: Making Upgrades and Repairs for a Better Future

47: The Empty Nest Adventure with Michelle S Evans

46: Cultivating Happiness: The Society Of Happy Things with Kent Casper-Martineau

45: Embracing Differences through Compassionate Curiosity

44: Maintenance vs Repair

43: Life Lessons Learned

42: Part 3: When the Relationship is Complete/Relationship Circles

41: Part 2: How to Create Balance In Relationship: Authenticity & Believing Who People Say They Are

40: Part 1: How to Create Balance in Relationship: Seeing More Clearly & Owning Your Piece

39: Energetic Boundaries

38: Creating and Navigating Adult Friendships with Rita Hallaveld

37: Your Thoughts Create Your Reality

36: Spreading Positivity with Nicci Millus

35: Write Your Wellness with Allie Schultz

34: The Power of Play

33: Alone with your Thoughts

32: Going Viral/ Determining Worth

31: Toxic Positivity vs Optimism

30: Bloom Scrolling

29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-Martineau

28: Bridge Thoughts: When Affirmations Just Don't Work

27: The Power of Words: Modern Day Spell Casting

26: How to Achieve Any Goal

25: Indecision IS a Decision

24: People Pleasing

23: Burnout & Compassion Fatigue

22: The Drama Triangle Part 3: Rescuer/Coach

21: The Drama Triangle Part 2: Persecutor/Challenger

20: The Drama Triangle Part 1: Victim/Creator

19: The Voice In Your Head

18: What if the Road You're on Leads You to Where You Are Going?

17: Bias in Life & The Courtroom

16: Triggers: An alarm that wakes us up for healing with Tami Gabbitas

15: Gratitude Meditation

14: Holiday Manuals

13: Lessons from “The Voice”

12: Feeling On Purpose

11: The Many Ways We Grieve

10: Seeing On Purpose

9: Parenting: Developing the Prefrontal Cortex

8: Feeling With A Witness

7: Consistency & Integrity

6: Boundaries vs Manuals

5: Manuals

4: Death By 1,000 Cuts

3: Why You Are Stuck

2: You Are Not For Everyone. And That's OK!

1: Facts vs Stories