All Episodes

Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well

Ep 78: Pop-up Pod: I’m Fine… But Are You?

Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela

Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.

Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff

Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway

Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf

Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.

Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection

Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story

Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.

Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten.

Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...

Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...

Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.

Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!

Ep 62: Creating Lives We Love: With Susan Lazar Hart.

Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...

Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...

Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...

Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.

Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!

Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...

Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety

Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden

Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds

Ep 51: Navigating Hot Topics: Dr. Liz Jenkins’ Guide to Connecting Through Political Differences...

Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...

Ep 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing Change

Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!

Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson

Ep 46: Reclaiming Dreams: From Toxicity to Empowerment with Meggan Lanahan...

Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...

Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...

Ep 43: Rekindling Romance: Navigating Connection & Communication in Relationships with Dr. Liz Jenkins.

Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!

Ep 40: Cracking the Code: Unveiling the Mysteries of Effective Communication with Ali Miller!

Ep 39: Exploring the What, Why & How of Hormones & Hormone Health with Marie Cherrett!

Ep 38: Spotlighting a real story from an inspirational woman: Susan Wheeler from single mom, to a life-threatening event. to a remarkable recovery!

Ep 37: Money Part II: Good Debt, Bad Debt & Building Wealth with Brittany Ballard...

Ep 36: Learning to live intentionally with Kate Champion...

Ep 35: Spotlight on Lindsey Parson: Boundaries, Mindset & Living Your Best Life...

Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...

Ep 33: Exploring my real-life experience going from protein-puny to protein-proficient with coach Lori Martin (Protein Part II).

Ep 32: Exploring empowerment, purpose & living an authentic life with Kenneth Whitacre...

Ep 31: Exploring career breaks & epic "gap" adventures with author & sabbatical coach Katrina Mc Ghee...

Ep 30: Kate & Kelly Howard connect; exploring something fun, a bit different & we share an exciting announcement!

Ep 29: Spotlight on Will Parson. An inspirational 14-year-old Rubik's Cuber whose story is a welcome breath of fresh air!

Ep 28: Spotlight on Sam Alexandra Rose - an incredible woman! Author, born with a rare genetic condition & 3 x cancer survivor...

Ep 27: Spotlight on Danielle Corrie - talking about grief, loss, beloved pets and the power of words and nature...

Ep 26: Exploring disease, mental health, true wellness, and the importance of getting to the root cause with Dr. Elsa Wagdy...

Ep 25 RR: Spotlight on my absolute favorite fitness guru Pauline Adeleke delivering us our NO EXCUSES motivational kick in the rear end!

Ep 24 RR: Spotlight on Adriana Ferns - an inspirational powerhouse. All about crushing adversity and beating the odds!

Ep 23: Exploring purpose, the importance of staying relevant, and being open to possibilities with Alison Katschkowsky...

Ep 22: Exploring empaths, HSPs (highly sensitive people), & empathy with author / empath Signe Hovem

Ep 21: Exploring protein with Lori Martin. Lori is on a mission to help people live - longer, stronger, healthier lives…

Ep 20: Exploring money, retirement & financial preparedness with money educator Brittany Ballard...

Ep 19: Just in time for the Holiday's! Exploring the How To of intuitive eating with Deanna Kozarov...

Ep 18: Exploring suicide, family secrets & monsters with author Sandra Rostirolla...

Ep 17: Spotlighting Mayda Poc cancer survivor & recovering overachiever...

Ep 16: Have a few laughs as we explore pee, poop, periods & more with outdoor duo Becca & Dani Titterton....

Ep 15: Exploring addiction with sober mindset master James Mcilwain...

Ep 14: Ready for a deep dive? Exploring mindfulness, meditation & trauma with therapist & meditation teacher Amita Schmidt.

Ep 13: Got mess, clutter & feeling overwhelmed with it all? Exploring intention & making friends with our living spaces with Alyssa...

Ep 12: Ready to be inspired? Spotlighting my absolute favorite 71-year young fitness guru Pauline Adeleke...

Ep 11: From couch potato to Ultra-runner! Spotlighting Scott Hagerty: Health, mindset, family & juggling it all...

Ep 10: Exploring Reiki, the fascinating topic of intuition & changing patterns that no longer serve us...

Ep 09: Exploring hiking, trail safety, and nutrition with outdoor adventurer Sally Thompson.

Ep 8: Spotlight on Maria C. Palmer, author of On the Rocks, all about family, forgiveness, and overcoming adversity...

Ep 07: Having a blast! Exploring the transition from a high stress corporate job to retirement with marathon walker and amazing human Beth 'Rae' Antenucci...

Ep 06: How to Find a Therapist... Insider tips & strategies, helping a loved one, & navigating the system with Kate Champion

Ep 05: Exploring the bucket list lifestyle with Roger Williams: What it is, what it is not, and tips for when you’re stuck!

Ep 04: Spotlight on Elora Canne... Later-in-life relationships, rekindling the spark, and finding your voice.

Ep 03: Spotlight on Tracy Read: Side Hustles at 60, healing & creating an intentional life.

Ep 02: Spotlight on inspirational powerhouse. Adriana Ferns.

Ep 01: Exploring consistency, mindset & motivation with the queen of consistency – Kelly Howard.

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