All Episodes

Episode 10: Your Midlife Brain Routine: Daily Habits to Support Focus, Memory, and Clarity

Episode 9: Decision Fatigue in Menopause: Why Everything Feels Harder by Evening

Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast

Episode 7: Brain Fog in Menopause: Why You Feel Forgetful, Fuzzy, and Mentally Slower

Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast

Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast

Episode 4: Estrogen, Circulation, and the Midlife Heart

Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast

Episode 17: Choosing Emotional Truth in Love

Episode 2: Irritability, Rage, and Emotional Reactivity: What’s Really Happening

Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System

Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast

Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause - MenoSpark Podcast

Episode 47: Joint Pain: Long-Term Management and Relief - MenoSpark Podcast

Episode 46: Sleep Disturbances: Achieving Restful Nights - MenoSpark Podcast

Episode 45: Cold Flashes: Understanding and Managing Sudden Chills

Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause - MenoSpark Podcast

Episode 43: Advocating for Yourself at Work: Starting the Menopause Conversation

Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos - MenoSpark Podcast

Episode 41: Difficulty Concentrating: Enhancing Focus at Work - MenoSpark Podcast

Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause - MenoSpark Podcast

Episode 39: Dizziness: Causes and Coping Strategies - MenoSpark Podcast

Episode 4: Every Kind of Love - Love Notes

Episode 38: Headaches: Identifying Triggers and Relief Methods - MenoSpark Podcast

Episode 3: Unfinished Drafts of the Heart - Love Notes

Episode 37: Strong Bones, Strong Confidence: What to Carry Into October - MenoSpark Podcast

Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits - MenoSpark Podcast

When Love Finds You - Love Notes

Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health - MenoSpark Podcast

The Energy of Anticipation - Love Notes

Episode 34: Beyond Calcium: Nutrients That Protect Your Bones - MenoSpark Podcast

Episode 33: Stronger Bones, Stronger You - MenoSpark Podcast

Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable - MenoSpark Podcast

Episode 31: Brittle Nails: Strengthening Strategies - MenoSpark Podcast

Episode 30: Hair Thinning: Treatments and Styling Solutions - MenoSpark Podcast

Episode 29: Dry Skin: Hydration and Care Tips - MenoSpark Podcast

Episode 28: Before We Move On: What July Taught Us About Our Bodies - MenoSpark Podcast

Episode 27: Metabolism Changes: Boosting Your Metabolic Rate - MenoSpark Podcast

Episode 26: Food Cravings - Understanding and Managing Them - MenoSpark Podcast

Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast

Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body? - MenoSpark Podcast

Episode 23: Urinary Incontinence: Management and Treatment - MenoSpark Podcast

Episode 22: Painful Intercourse: Finding Relief - MenoSpark Podcast

Episode 21: Decreased Libido - Rekindling Desire - MenoSpark Podcast

Episode 20: Vaginal Dryness: Solutions for Comfort - MenoSpark Podcast

Episode 19: Fracture Risk: Prevention and Care - MenoSpark Podcast

Episode 18: Decreased Bone Density: Building Stronger Bones - MenoSpark Podcast

Episode 17: Back Pain: Strengthening and Supportive Measures - MenoSpark Podcast

Episode 16: Joint Pain: Relief and Prevention Strategies - MenoSpark Podcast

Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It) - MenoSpark Podcast

Episode 14: Memory Lapses: Enhancing Cognitive Function - MenoSpark Podcast

Episode 13: Irritability: Maintaining Harmony in Relationships - MenoSpark Podcast

Episode 12: Depression: Seeking Help and Finding Hope - MenoSpark Podcast

Episode 11: Anxiety During Menopause: Coping Mechanisms - MenoSpark Podcast

Episode 10: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It) - MenoSpark Podcast

Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring - MenoSpark Podcast

Episode 8: Restless Legs Syndrome - MenoSpark Podcast

Episode 7: Insomnia & Menopause: Why Can’t I Sleep? - MenoSpark Podcast

Menospark: Addressing Weight Gain: Healthy Approaches - MenoSpark Podcast

Menospark: Cholesterol Changes – What You Need to Know - MenoSpark Podcast

MenoSpark: Managing High Blood Pressure in Peri-Menopause

MenoSpark: Heart Palpitations: When to Be Concerned

MenoSpark: Mood Swings - Emotional Well-being in Menopause

Introduction to MenoSpark! - MenoSpark Podcast