All Episodes
Mentorship Exposed — 241 episodes · page 2 of 3
141. Mindset hacks to make your dreams a reality
140. How to Build Rapport With Anyone - The Science of Rapport
139. How to achieve your health and fitness goals over Xmas and New Years'
138. The Comfort Zone
137. Jayden Nikorima on his road to redemption - from NRL "badboy" to back in the league
136. How to get shredded for summer
135. Achieve your goals with RPM planning - Lessons from Tony Robbins
134. Rest periods for maximum hypertrophy
133. Why natural talent is bullsh*t and skill reigns supreme
132. What supplements should you take?
131. Let me inspire you
130. Less weight, more muscle
129. Sean McCormick on finding your purpose, psychedelics and optimal performance
128. This is how you find your "why" and discover your purpose
127. The 6 most important factors to consider for strength and hypertrophy training
126. How to create momentum in your life
125. Coby Dawson on how to create success in the fitness industry
124. Carnivore vs vegan, micronutrients and meal plans
123. The 6 human needs - Tony Robbins
122. Stop Consuming DAIRY!
121. What it means to be STATE OF THE ART - Part 3
120. Accurately calculating your energy needs and tracking calories
119. What it means to be STATE OF THE ART - Part 2
118. Eccentric Training vs Concentric Training
117. What it means to be STATE OF THE ART - Part 1
116. Effective lat/back training and goal setting techniques
115. Learnings from Bill Gates - The goal setting mindset
114. Genetic testing and optimal training with Stephen Arnold
113. Learnings from Jim Kwik - Change your belief system
112. Squat technique and gym ego
111. How to set intention and stay on track
110. Biohacking, carnivore diets, training splits and my favourite books - Instagram Q&A
The ketogenic ("keto") diet and fasting - Will it help with fat loss?
The science behind gut feelings and hunches
Muscle activation and exercise selection
Channel your emotions and gain clarity
Fat burning and weight loss supps - Do they actually work?
Joel Curtis on the vegan diet and personal growth
How your systems generate success
How to achieve your fitness goals - My top tips
Do this (GEM) every day
Episode 100 - The Best of Episodes 1-99
Why you must focus on what you have
This gym mistake is halting your progress
Achieve success with this perspective shift
Forget the weight on the scales!
Brendo McCormack on Perth Fit Fam, fitness entrepreneurship & dating for fitness singles
SSS - Gratitude Groups
Foods for fat loss? There's no such thing!
Jai Walters on supplements and the importance of goal setting
SSS - How to Generate Emotions
Weights vs Cardio
SSS - Doing the best you can w/Anthony Koutoufides
This is My Story - A guest interview
Volume, Intensity & Frequency - The magic numbers for your training
SSS - Why you must change
Resistance Training - Why you must do it!
SSS - Are the opinions of others holding you back?
The Healthy Eating Paradox
SSS - Pillars to live by
Time Under Tension and Tempo - What should you aim for?
SSS - Start With Why
What do we ACTUALLY know about health and fitness? ft. Stephen Arnold
SSS - Lessons from Dave Hollis
Forget the meal plans
Alyssa Azar on being the youngest Australian to climb Mt. Everest
SSS - The power of morning routine
Macros vs Micros - We must adjust our focus
SSS - Skills Have Utility
Should you be doing cardio? ft. Danny Kennedy
Simone Austin on Eating Like an Athlete
SSS - Why change is good
The Cup Theory - How many calories should you consume?
SSS - It's going to take practice
Anthony Koutoufides on his AFL career and the importance of personal development
SSS - This is what the greats do, so you should too!
Stephen Arnold on optimal health, fitness training and online business
SSS - Mentally conquer COVID-19 with this simple mind hack
SOTAFIT - Keeping fit and active through COVID-19
SSS - I Told You So
Billy Milios on creating change with personal development
SSS - Why you must change your story
Inspiration from from Tony Robbins
SSS - Acceptance will make you INVISIBLE
Inspiration from Denzel Washington
SSS - Everything is YOUR FAULT!
Inspiration from Jim Carrey
Glenn Azar on personal development and finding fulfilment
SSS - Don't Be A Perfectionist
Robin Sharma - The Greatness Guide
Inspiration from Will Smith
SSS - Plan B is holding you back
SSS - Intelligence Speaks, Wisdom Listens
SSS - Robin Sharma: Lead Without Title
SSS - How Hungry Are You?
SSS - Why you must embrace pain
SOTAFIT - Supplements Explained: Protein, BCAAs, Pre-workout, Fat Burners, etc.
SSS - How are you travelling?
Tom Bilyeu's Impact Theory Belief System
SSS - The All-or-Nothing Principle