All episodes
Honoring ancestors- Standing meditation
Forgiveness meditation
Being behind your eyes
What are you waiting for?
Where are your feet?
Just this breath (chanting puppy in background)
End-of-Day Regroup
Loss of a loved one
Muscle relaxation in a pinch
Emptying out
Jaw Melt
Points of Contact, Redux
Mindfulness in the Grocery Line
Back to basics: Just. Breathe.
Three Sighs in 30 Seconds
Tickle your lung’s “stretch receptors”
Points of contact practice
It’s ok to NOT feel ok
Memorial Day practice of remembrance
Tonglen: Sending healing wishes (while healing ourselves)
Meditation on chronic pain
Half smile for a tough moment
Gratitude for just one thing
Feel your feet, feel the air
Whole Body Breathing
Autogenic training for trauma
Feet + Seat + Hand + Face
Catch a thought, let it go
Using simple touchpoints to relax
Olympic athlete breathing tip
Open your sense “doors” to be mindful
Lesson from a Monk: “Let go”
Savor each inhale
Breathing anchor for your wandering mind
Four Elements meditation
Rediscover your breath
Mental jujitsu for when you’re triggered
Mini “between meeting” meditation
Train your body to hit “send”
Name it to tame it
“Tenderize” with a body scan
Snow globe meditation
A soft belly and a thank you!
Unhook from anxiety with the 5-4-3-2-1 Meditation
Breathing away election anxiety
You are a Mountain meditation
Getting better at feeling and noticing
Breathe away that pesky voice in your head
Spacious Movement of Breath
Can’t stop ruminating? Try the Sky-like Mind Meditation
Simple breathing hack to “rest & digest”
Screen time got you stressed? Try “soft belly”!
Got Covid Brain? “STOP”-ing can help
Avoid the “second arrow” of suffering
Three Good Things Meditation
Right Speech for social distance
Naming Meditation: “Ambiguous loss”
Belly breathing for a burning city
Smile meditation for a pandemic
Sacred pause in the grocery store
Death Meditation for Memorial Day
One more year of wrinkles
Pineapple eyes
Mindful Moments with Thai Mama (Trailer)