All Episodes
More Than Dance — 121 episodes
Why Going Through The Motions Can Be The Best Thing For You: Messy Action | Ep 120
Word Shift Series: This Secret Skill Helps You Become A Better Dancer: Absolutes Always and Never | Ep 119
How To Feel Comfortable When You Are Out of Your Comfort Zone | Ep 118
The Dance Trifecta - When it All Hits | Ep 117
Sneaky Expectations And What To Do About Them | Ep 116
How To Expand On Your "AHA" Moment | EP 115
When The Chaos Happens And What To Do About It | Ep 114
Get Out Of Your Rut With This 100% to 10% Conversion Rule | Ep 113
What Progress Actually Looks Like For A Dancer | Ep 112
Feeling Uncomfortable In Dance Class? Try This | Ep 111
Josh Asks, Krissy Answers | Ep 110
Free Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109
How To Critique Your Dance Through Observation and Without Judgement | Ep 108
A Year Later You'll Be Glad You've Done This | Ep 107
Celebrate Even When It's "Not Enough" | Ep 106
Own The Identity of "A Dancer" | Ep 105
3 Dance Mottos To Help You Dance Better | Ep 104
Create Better Habits And Dance MORE With Habit Stacking | Ep 103
Get More Done With "The Loop List" | Ep 102
The Dance Roller Coaster | Ep 101
100% Doesn't Mean Perfect | Ep 100
Self Trust And Becoming A Better Dancer | Ep 99
Word Shift Series: "Just" Stop Minimizing Yourself | Ep 98
Word Shift Series: From "I'm Sorry" to "Thank You" | Ep 97
A Dancer's Hack to Life: Embracing Rejection | Ep 96
Think Bigger - You Deserve It: A Life Hack To Getting More | Ep 95
Why You Should Prioritize Endurance As A Beginner Dancer | Ep 94
Find Your Control Within A Dance Class So You Can Have More Fun | Ep 93
How To Select The Best Teacher For You | Ep 92
When Your "AHA" Moment Disappears Do This | Ep 91
Become A Better Dancer By Paying Attention To What Skills You Are Practicing: Hard or Soft | Ep 90
The 4 Schedules That Change How You Live, Work, And DANCE | Ep 89
Trusting Your Body Through Dance | Ep 88
When Grief Is Sneaky And How Dance Can Help | Ep 87
If You Hate Looking At Yourself In The Mirror This Is For You | Ep 86
How To Come back After A Setback | Ep 85
The Rule Of Thirds: Why You Feel Stuck and How To Get Out of It | Ep 84
Why Dancers Improve Faster Than Everyone Else | Ep 83
The Secret to Big Results | Ep 82
Why You Should Pick One Thing To Focus On When Learning | Ep 81
The 3 Main Reasons You are Stuck In Your Head And Not Present With Your Body | Ep 80
All in? ... Or Baby Steps?: Finding Your Learning "Sweet Spot" | Ep 79
Overthinking Is Killing Your Progress And How To Fix It | Ep 78
The Power of “Yes, And”: How An Open Mind Creates More Opportunities | Ep 77
How to Actually Enjoy Your Life While You’re Living It | Ep 76
Why You're Overwhelmed And How To Get Out Of It | Ep 75
Most People Quit Here... And Why You Shouldn't | Ep 74
The Importance of Stage Presence and How To Have More of It | Ep 73
What To Do When You Are On Stage And Nervous | Ep 72
How Dance Makes You a Better Decision-Maker| Ep 71
How to Love: How Dance Teaches Us To Appreciate All Things | Ep 70
Where to Spend Your Time in 2026 | Ep 69
Journaling Without Rules In 2026 | Ep 68
I Do This Every Year For Massive Results | Ep 67
Why Dance Is One of The Greatest Gifts You Can Give Yourself | Ep 66
Reflection: The Most Powerful Tool Right At Your Fingertips | Ep 65
A New Way to Set Goals Without Pressure or Burnout | Ep 64
Why Rituals Make Discipline Easier: Discipline That Feels Good | Ep 63
Starting Over Vs. Continuation: Stop Resetting Yourself. You’re Not Back at Zero | Ep 62
The Secret to Consistency: Toggling Your Intensity Instead of Burning Out | Ep 61
How To Build Your Dance Wardrobe As An Adult Dancer | Ep 60
Why It's Even More Important To Dance In December | Ep 59
Making Mistakes Without Beating Yourself Up And Learning From The Information | Ep 58
How I Met The Love of My Life Through Dance | Ep 57
The Shortcut: Finding Your Role Models | Ep 56
Word Shift Series: "I'M BAD AT THAT": The Story We Tell Ourselves | Ep 55
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
The Ripple Effect: Part 2: Making Someone’s Day Is Free | Ep 53
The Ripple Effect: How Small Connections Create Big Moments| Ep 52
The Ultimate Guide to Practicing Dance at Home | Ep 51
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
The Word Shift Series: "HAVE TO": Turning Obligation Into Gratitude | Ep 49
The Word Shift Series: SHOULD: What happens when you stop “should-ing” yourself | Ep 48
The Word Shift Series: TRY: Why Trying Keeps You From Doing | Ep 47
The Word Shift Series: CAN'T: What You Tell Yourself Matters | Ep 46
The 4 Things That Every Dancer Can Do To Have the Best Experience In Class | Ep 45
Perfect Timing Is An Illusion: How To Listen To The Universe To Ensure Your Timing Is Divine | Ep 44
Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43
Overcoming Doubt | Ep 42
Rest. Recovery. and Reflection | Ep 41
The Hardest Conversation To Have | Ep 40
The Best Way To Find Your Own Creativity | 39
Your Big Moment And How To Be Prepared: Backstage Energy | Ep 38
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36
Show Up… Even When You Don’t Want To | Ep 35
Dressing The Part: Why the "Costume" Matters | Ep 34
Interruptions Part 2: Detours: How to Excel Through Life's Major Detours | Ep 33
Interruptions Part 1: Transitions: How to Excel Through Life's Major Transitions | Ep 32
How To Prevent Burn Out | Ep 31
How To Fight Resistance And Build Momentum | Ep 30
Going All In With Fear: Learn Faster, Fail Faster, And Grow Faster | Ep 29
The Real Meaning of "Fearless" | Ep 28
This Concept Will Change Your Life: "Be. Do. Have." | Ep 27
The Gift of Frustration | Ep 26
How to Ask Better Questions To Become A Better Dancer | Ep 25
Imposter Syndrome and the 4 P's | Ep 24
She's Not Better, She's Just Further. | Ep 23
How to Play Offense and Defense in Dance | Ep 22
The Cake Method For Dancers: Dance Better And Improve Faster | Ep 21
Perfect Doesn't Exist | Ep 20
When An Opportunity Shows Up... and It's *Almost* It | Ep 19
You're Already "There" | Ep 18
If You're Not Doing, You're Losing | Ep 17
How To Step Out Of Your Comfort Zone | Ep 16
When Life Gets Hard And What To Do About It | Ep 15
Be Seen: How to Make The Most Within Your Dance Community | Ep 14
Performance Ready | Ep 13
Dancing Through Obstacles | Ep 12
Letting Go of Expectations Without Letting Go of Hope | Ep 11
Get Unstuck: How To Finally Feel Like You Are Getting Somewhere | Ep 10
Having What It Takes... To Get What You Really Want In Life | Ep 9
Never Make The Wrong Decision Again | Ep 8
Become a Better Dancer FASTER | Ep 7
Rehearse Your F*ck Up: Making Mistakes Like A Pro | Ep 6
When Dance Isn't Enough (And What To Instead) | Ep 5
Rewire Your Mind. Reclaim Your Power | Ep 4
The Ugly Stage: Embracing the Ick | Ep 3
The Truth About Comparison (That’ll Set You Free) | Ep 2
Getting Started: 3 Ways to Stop Overthinking and Take the First Step | Ep 1
More Than Dance - The Intro