All Episodes
Navigating Baby Loss — 143 episodes
142: The Secret My Dad Carried To His Deathbed
141: The Panic After the Laugh- Grief, Guilt, and Permission to Live
140: Why You Froze When They Said the Wrong Thing
139: When You're Running on 6% Battery and Your Kids Still Need You
138: Am I Still a Mom? The Question Every Stillbirth Mom Asks
137: How to Survive Mother's Day After Losing Your Baby
136: Before You Try Again: What Couples Need to Talk About After Baby Loss
135: Still in the Group Chat, But Not One of Them Anymore
134: What Grandparents Need to Know After Baby Loss
133: What Emily's Stillbirth Story Taught Me About Charging Through
132: What Grief Looks Like When It's Hiding in Plain Sight
131: The Myths About Pregnancy After Stillbirth
130: When You Still Make Milk But Don’t Have a Baby
129: Why Mom Guilt Is Louder After Stillbirth
128: The Fertility App That Actually Works With Your Body
127: What No One Tells You About Self-Care After Stillbirth
126: What If the New Year Feels Like Leaving Your Baby Behind?
125: A Christmas Message for Loss Moms
124: How to Cope When Family Doesn’t Get Your Grief
123: Jealousy at Holiday Gatherings After Baby Loss
122:How to Get Through December When it's Nothing Like You Imagined
121: Creating a Life Bigger Than Grief with Melissa Hull
120: The Hidden Cost of Faking You're Okay
119: When IVF Doesn’t Work: Grieving the Loss of Hope
118: Guilt, Grief, and the 3AM Thought Spiral
117: How Ashlie’s Embrace Is Helping Stillbirth Families Get More Time With Their Babies
116: Breaking the Silence Around Stillbirth Guilt
115: Rooted in Faith: Preparing for Birth After Baby Loss
114: Supporting a Mom After Stillbirth: Do's and Don'ts
113: Dr. Kimberly Flemke on What Really Keeps Couples Stuck After Loss
112: Why It Makes Sense That You've Lost Your Purpose
111: When Going Back to Work Feels Impossible After Baby Loss
110: The Father’s Side of Stillbirth No One Talks About: My Husband's Story
109: Why Did My Baby Have to Die?
108: How to Deal with the Loss of Friendships After Baby Loss
107: Are You Holding Onto Grief Because You’re Afraid to Let Go?
BONUS: What I Wish I Had After Losing My Baby
106: Surviving Mother’s Day Without Your Baby: A Step-by-Step Guide
105: Permission to Feel Pleasure: Moving Forward After Baby Loss
104: Navigating Baby Announcements and Showers After Loss
103: How to Cope with the Worry of Another Pregnancy Loss
102: How to Deal With Comments From Others
101: How to Navigate Life After Stillbirth: Healing, Hope, and Support for Moms
100: Celebrating 100 Episodes: A Journey of Healing and Hope
99: Grief Yoga: A Powerful Tool for Healing and Emotional Release
98: Should I Be Over It By Now? The Truth About Grief After Stillbirth
97: How to Cope with Your Baby’s Due Date or Stillbirth Anniversary
96: Resuming Intimacy After Baby Loss: From Grief to Connection
95: Dealing with Grief While Parenting
94: The ‘What Ifs’ That Keep You Up at Night: Letting Go of Self-Blame
93: Talking About Your Baby After Loss: How to Share Their Story with Friends and Family
92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss
91:When Grief Changes You: Embracing the ‘New You’ After Loss
90: New Year, Same Journey: Carrying Your Baby's Memory Forward
89.Overcoming Fear of Bonding with a New Baby After Stillbirth
88: Healing Through Movement: How Trauma-Sensitive Yoga Supports Grief Recovery
87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers
86: Conquering Fear of Pregnancy After Loss
85: The Body After Baby Loss: Coping with Physical and Emotional Changes
84: From Grief to Community: The Story Behind the Rainbow Skirt Project
83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss
82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family
81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers
80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth
79: Healing Doesn't Mean Forgetting Your Baby After Loss
78: Navigating Pregnancy After Loss with Humor and Healing
77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals
76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name
75: Couples and Grief: Insights from Couples Therapist Katie Rössler
74: Navigating the Question: How Many Children Do You Have?
73: From Heartbreak to Hope: Lucy Fraser's Fertility Journey
72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily Guarnotta
71: From Loss to Purpose: How Human Design Shapes Parenting and Healing
70: From Grief to Growth: Breanna Crane on Motherhood and Healing
69: How a Hospital Chaplain Supports Parents Through Infant Loss
68: Mom Stories- Ashley shares Willow's Story
67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne
66: Julie Shapiro: Navigating Grief and Empowering Change Through Aubrey's Advocate
65: Improving High-Risk Pregnancy Outcomes with Parijat Deshpande
64: How do I live my life now that it feels so different?
63: Mary Matt's Unforgettable Journey: Carrying Her Stillborn Baby Until the Miraculous Birth of His Twin
62: At The Right Time- Lessons in Loss with Nikki Scott
61: Parenting After Loss with Author of "Raising Sunshine - A Guide to Parenting Through the Aftermath of Infant Death"
60: Love, Loss, and the Courage to Heal
59: From Joy to Heartache: My Emotional Spectrum in Personal Growth
58: Unconventional Paths to Family: Author Anna Maria DiDio's Journey Through Miscarriage, Divorce, and Adoption
57: Finding Health and Well-Being After Stillbirth with Erin Tennant
56: Understanding and Managing Jealousy
55: A Brave Mom's Inspiring Journey with Katie Bordelon
54: The Magic of Mind and Body: Juliet Owen Nuttall's Fertility Journey After 40 without IVF
53: Overcoming the Challenges: Kendra Alexander's Journey with PCOS, Miscarriage, and Resilience
52: Beyond the Cliches: Navigating Grief and Support with Empathy
51: Healing Through Writing: A Mother's Journey Through Pregnancy Loss and Finding Hope
50: Navigating Conflict and Grief in Relationships: Strengthening Bonds After Baby Loss with Sharon Costanzo
49: Unlocking Fertility Potential through Yoga, Ayurveda, and Reiki
48: Honoring Grieving Fathers
47: An Intuitive Eating Therapist's Story of Eating Disorder to IVF to Miscarriage- Loving Your Body Through Disappointment
46: Creator of the Pregnancy Loss Practitioner Program, Sharna Southan
44: How to Cope With Mother's Day (When You Don't Have Your Baby)
45: Dr. Shona Johnston- A Pediatrician's Story of Loss and How She Helps Overwhelmed Healthcare Workers
43: Breast Milk- All About Why it Happens, How to Cease it and Donor Milk
42: Breaking Out of the Darkness of Grief
41: My Trisomy 13 Loss Inspired me to Create a Business to Help Moms Work From Home
40: The Toll Unprocessed Grief Takes on Your Life and Your Body
39: Helping Older Children Navigate a Sibling Loss with Amy Watson
38: Messages Our Spirit Babies Send to Us with Spirit Baby Medium Debra Kilby
37: Thriving in the Workplace After Loss with Karista Marcinek, Culture Creator
36: Finding the Other Side of Challenging Situations with Dr. Heather Browne
35: Dr. Diane Speier- What Happens in the Fourth Trimester After Baby Loss
34: Rediscovering Who You Are Again After Baby Loss
33: Kyira Wacket MS,LPC-The Shame Therapist Shares Why We Feel Shame and What To Do About It
32: Sarah Jane Smith-Embodied Possibility-Reconnecting With and Loving Your Body Again After Loss
31: Clara Capano- Living Life with Clara-ty with Less Guilt and Overwhelm
30: Author Crystal Webster of Sharing Solace Tells Madelyn's Story and How She Created Unique Sharable Items to Help Grievers
29: Shannon MacFarlane's Incredible Story of Chronicling Loss Through Photography and How to Find Healing Through a Camera Lens
28: Jen Burgard- Henry's Story and How She Built a Foundation that Provides Others With Healing Gifts and Resources
27: Patty Cuevas-A Mental Health Professional's Own Loss Story and How She Reconciled her Faith
26: Grief Guide Annie McDonnell- The Benefits of Sound Baths, Qigong and Acupuncture
25: Dr. Carolina Sueldo Answers Our Questions About Why Stillbirth Happens
24: How to Navigate Thanksgiving When You Don't Feel Thankful
23: Maria Yakimchuk- Using EFT (tapping) as a Tool for Healing Grief, Postpartum Depression and Anxiety
22: Kate Carson- Sex, Love and Relationships after Baby Loss, What's Normal and How to Reconnect?
21: Anxiety in Real Time- My Own Experience and How I Released it
20: Dr. Tracey Steady Hardcastle- Dealing with Disenfranchised Grief after Recurrent Miscarriages and the Decision to be Childless Not by Choice.
19: Pregnancy & Infant Loss Awareness Day Thoughts plus a preview of my NEW COURSE!
18: Carolina Sotomayor- Reiki Master and Womb Healer
17: Navigating Jealousy After Baby Loss
16: Ashley Bush from the Unplanned Mom School- Guilt feelings about the loss of an unplanned pregnancy and how to keep your faith
15: Navigating Milestones
14: Talking to Kids About Sibling Loss
13: Handling Triggers 101
12: From a Rainbow Baby to an Empty Nest
11: 5 Ways to Get Your Confidence Back After Baby Loss
10: 10 Ways to Celebrate Your Baby
9: Letting go of Guilt
8: Preparing Your Mindset for Your Rainbow Baby
7: When Someone Close to You Loses Their Baby
6: Forgiving Your Body for Failing You
5: Permission to Heal: Allowing Yourself the Space to Grieve on Your Own Timeline
4: Communicating With Your Partner When You Grieve Differently
3: Dealing with Depression After Baby Loss
2: What is Coaching and How is it Different from Therapy?
1: The Beginning