All Episodes
Stance for Health — 112 episodes
Celebrating Life: Simplify Your Longevity Journey
Age is Just a Number: Revitalizing with Purpose
Unlocking the Cellular Powerhouse: Mitochondria Explained
21 Days to Detox Success: The Surprising Results
Lessons from the Sky: Finding Peace in Freefall
Posture and Neurology: The Art of Unconscious Competence
Unlocking Memories: The Brain and Music Connection
Healing Through Gratitude: A Neuroscientific Perspective
How Social Connections Turn Back Your Biological Clock
Get a Grip: The Surprising Link Between Grip Strength and Longevity
Shop Smart: The Art of Reading Labels
Drowning in Plastic: Unveiling the Hidden Dangers
Unlocking Brain Health: Insights from NeuroCon 2025
Stand Tall: The Surprising Health Risks of Poor Posture
From Swollen Feet to Vitality: Lymphatic Hacks
From Veggies to Vagus: Enhancing Brain Health Naturally
Road Repair: Giving Your GI Tract the Care It Deserves
Dark Chocolate: A Delicious Path to Better Health
10 Ways to Unlock the Secrets to Better Sleep
Unlocking Vitality: The Unknown Power of Vitamin B12
Breaking Down Carbs: A Fresh Perspective on Healthy Eating
Unlocking Health: Overcoming Bitterness for a Better Life
Would you like to know why we created the Stance for Health Community?
Meet the Hidden Health Hero You Need for Optimum Health
Trust Your Gut Regarding Your Own Health
Zombie Cells - Welcoming a Dignified Demise
Discover the secret to renewed energy and vitality
Use It or Lose It - Could the solution to cognitive decline be this easy?
5 Easy Ways to Embrace the Benefits of Cold Weather
START | STOP | CONTINUE
What in the World is this Leaky Gut Business?
How to Embrace a Root Cause Approach to Your Health and Longevity
Who Knew Expressed Gratitude Lights Up My Brain?!?!?
Are you sabotaging your own health?
Rethink Common Sayings about Aging - Common or Normal?
Surprising Information about Alcohol Consumption You Need to Hear
Reality Check
What is Functional Medicine?
How does the FatZapper work?
Is Your Posture Killing You?
5 Easy Secrets to Halt Dementia/Alzheimers
You Can't Change My Mind About Vegetable Oils - Here's Why
How to Banish Five Life-Shortening Health Myths
Take Action Now to Protect Against Hidden Dangers with Cell Phones
Why are labels important?
Do you want to live forever?
10 Ways to Build a Meaningful Life
Become Your Own Hero by Listening to Your Body
The Dynamic Supplement You Must Include for Longevity and Resilience
Live Longer with Simple Modifications to Exercise
Myth-busting facts about exercise that will change your perspective...
What's wrong with lectins?
What is Inflammaging?
Why are Omega-3s so important for your health?
What's a simple 10 second test to predict your longevity?
What are more than 10 benefits of heat exposure?
Why is a getaway so powerful?
What does The Hope Lady believe about longevity?
The Restorative Power of True Rest
What does rest have to do with longevity?
What does hope have to do with rejuvenation?
Could you be eating your way to an early grave?
What Is Rejuvenation?
How long do you want to live?
Confront 5 Health Myths Now
Recap of The Miracle of Magnesium
Discover the Top 5 Savoring Strategies
Savoring - How to Enjoy Life to the Fullest
The Power of Naps
10 Ways to Clean Your Brain
3 Novel Ways to Change the Pain Pattern
Rewire Your Brain Through Choosing Gratitude
10 Reasons Why You Should Chill
Eat and Drink to Improve Neuroplasticity
5 Simple Swaps to Lengthen Your Life
How Posture Correction Can Reduce Cognitive Decline in Aging
Transform Your Life Through Good Choices
Anti-Inflammation Basics - Part 1
Access Your Internal Mirth Resources (Laughter - Part 4)
Boost Your Immune System through Laughter - Part 3
Free Stress Antidote (Laughter - Part 2)
Exercising the Fun Way (Laughter - Part 1)
6 Ways to Reset the STRESS Button (The Secret to Feeling Great Part 2)
The Secret to Feeling Great - Part 1
What on Earth is Grounding?
Stress and the Endocrine System
Endocrine System - Part 1
Lymphatic System - Part 2 - Practical Lymphatic Accelerators
Lymphatic System - Part 1
Reflections on Rest, Restoration of Family Connection and Recovery of Memories
The Hidden Food Addiction & How to Be Free From It
8 Supplements to Protect Health and Promote Longevity
What does your future health look like? Which direction are you swimming?
Tap into Natural Mood Boosters to Raise Your Joy Level
Three Simple Ways to Improve Your Posture System
Discovering the Fountain of Youth
The Miracle of Magnesium
Bless Your Heart
Uncovering Sleep Secrets - Part 2
Uncovering Sleep Secrets - Part 1
Where's Your Head?
How Fear Affects Your Health
The Benefits of Lasers in Healing & Fat Loss
Make Lasting Changes
Hope Hormones
Take Control of Your Breath
Miracles Can Still Hapapen
Do you believe what you've been told about eating?
Are you addicted to sugar?
Intermittent Fasting - Fad or Foundation
Get Your Health Off Airplane Mode
Take Your Stance for Health Today