All Episodes

257. Sober Motivation: What Will Keep You Going?

256. WOULD I EVER DRINK AGAIN? AFTER NEARLY 8 YEARS SOBER

255. From Psychosis to Purpose with Shane Gregory

254. When Did You Learn to Want Alcohol?

253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes

252. Why You Think Alcohol Makes Everything Better

251. When Life & Sobriety Feels Hard

250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More

249. Radical Responsibility, Vulnerability & Feeling In Control

248. It's Time to Start Living My Life Addiction Free with Alex and Bash

247. The 'Reset' Button- Navigating Alcohol Slip-Ups with Compassion

246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul

245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil

244. Relationships, Alcohol & Loving Power with Monica Tanner

243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter

242. Why You Don’t Trust Yourself (And How To Rebuild It)

241. It's Never Too Late to Change with Ronnie Figueroa

240. Breaking a 20-Year Drinking Habit with Ritchie

239. Redefining Failure with Sam LaPage

238. Journalling and the Art of Self-Coaching

237. Bringing 'two beer' Energy to a Sober Life with Louis Church

236. Disrupt Your Drinking Habit

235. Emotions Aren't the Problem

234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark

233. The Mental Game of Sober

232. Best of the Best 2025

231. Change Your Relationship with Alcohol

230. 5 Years Sober & Thriving with Nigel Jones

229. Failure Resistance

228. Bored Sober?

227. How David Quit Drinking and Rebuilt His Health, Identity and Life

226. Why You Can’t Stop Thinking About Drinking (Even When You Want To)

225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too)

224. How Recovery Changes Leadership, Culture, and Connection with Emily Pearson

223. Stop Prioritising Alcohol - The Power of Values

222. Socialising While Sober

221. Taking Back Control - Interview with Shaun

220. Know Your WHY

219. What Does Alcohol Really Cost You?

218. The Risk of Complacency in Sobriety, and What to Do About It

217. ADHD, Addiction & The Missing Link with Sarah Templeton

216. Supporting Loved Ones Through Addiction with Amber Hollingsworth

215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle

214. Stop Drifting & Start Showing Up with James Swanick

213. Breaking Free From the Work Hard, Play Hard Trap with Ben Taylor

212. Why Willpower Wasn’t Enough...and What Worked Instead with Matthew

211. The Rise of the Sober-Curious Movement

210. Stop Suffering In Silence - A conversation around mens mental health with David Beeney

209. Quitting Drinking Won’t Fix Everything… But It’s a Great Start

208. Trading Addictions & Resourcefulness [Republished]

207. Break Out of The Frustration Trap

206. Alcohol, Advertising, and the Stories We’re (mis)Sold

205. Breaking the Silence on Men’s Mental Health with Giancarlo Gaglione

204. The Mental Gymnastics of Addiction (and how to beat it)

203. Why It's Hard To Stop Drinking Alcohol - Identity, Loss and Evolution

202. Why You Binge with Amber Abila

201. The Top 3 Fears That Keep Men Drinking (and how to deal with them)

200. The Drinking Archetypes with Rachel Hart

199. The Power of Feeling Proud

198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace

197. Dealing with Triggers to Drink: Sun, BBQ's & Normalising Thoughts About Drinking

196. Stop Sedating & Start Living with William Porter

195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud

194. Protecting Your Sobriety - Do Whatever It Takes!

193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot

192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling

191. Wanting More & Being Better: Interview with Leo

190. Sober Burnout - Recognising the Symptoms & What to do about it

189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas

188. Challenges That Change You with Dan Palmer

187. How to Break a 30-Year Drinking Habit with Matt Wing

186. Timeline of Addiction - Understanding Why You Drink

185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker

184. Embracing Discomfort & Finding Confidence with Jonny Bevan

183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is

182. From Cravings to Connection with Jennie Juechter

181. How To Get Intentional About Stopping Drinking in 2025

180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated)

179. 5 Powerful Tools to Crush the Urge to Drink

178. Beating The Festive Binge with Kathryn Hansen

177. Moving from Addiction to Disgust

176. What 'Doing The Work' In Sobriety Really Means

175. Time, Patience & Thick Skin with Daniel Wynne

174. Addiction Isn't a Dirty Word: Conversations in Recovery

173. ADD, Adderall & Addiction with RL Kramer

172. Taking Responsibility with Paul Fitzgerald

171. A New Way of Understanding Addiction with Maia Szalavitz

170. Who Am I Without Alcohol In My Life?

169. Breaking Vicious Cycles - A Guide For Better Mental Health

168. Disappointment, Triggers and Building Resilience

167. Compassion vs Excuses: How to Use Compassion For Accountability

166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions

165. How To Quit Alcohol and Feel In Control

164. Stupid Sh1t People Say When You Stop Drinking Alcohol

163. Addiction, Recovery and Feeling ReBourne with Bash Bashford

162. Beyond the Buzz & Beating Boredom

161. Sleep Better Feel Better

160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life

159. How to deal with Stress and Anxiety in Social Situations

158. How Men Can Prioritise Their Health with Craig Spear

157. The Impact of Stigma and Shame in ReThinking Alcohol

156. How To Perform An Alcohol Audit

155. 6 Thoughts That Fool You To Drink & How To Overcome Them

154. The Difference In Parenting When Drinking vs Sobriety

153. How To Make NOT Drinking a Habit

152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano

151. This Is What Going Sober Looks Like: The Three Stages of Sobriety

150. Creating Conditions to Succeed in Sobriety with Luke DeBoy

149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox

148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley

147. Caught in two minds - Coaching Session with Patrick Fox

146. Quitting Porn Made Simple with Jordan Keefe

145. Don't Forget the Bullsh1t

144. Moving Through The Fear of Change with Adam Hoefler

143. Discovery not Recovery with Gill McKay

142. Normalising Grief and Loss with Charlene Lam

141. Stop Waiting for Motivation to Change with Sara Debrach

140. Lessons from a Sober Stag Party

139. Working for Sobriety vs Expecting Sobriety

138. How To ReThink Alcohol

137. The Self-Awareness Trap

136. Playing It Forward

135. Busting Alcohol Beliefs and Beyond Dry January with William Porter

134. Embracing Change with Jay Rush

133. Is Moderation Possible?

132. Understanding Triggers to Drink & How to Manage Urges

131. Intention, Celebration and Possibility

130. Redefining Your Normal with Sam

129. Freedom from Alcohol with Bill Masters

128. 5 Tips for a Less Boozy Christmas

127. Addicted parents, trauma and healing with Denita Bremer

126. Creating a New 'Holiday Mode'

125. From Good to Great with Michele Demetriou

124. Walking Back to Happiness with Nigel Jones

123. How To Tell Your Mates You’re Taking a Break from Alcohol

122. The Difference Between Using Willpower and Unlearning Desire for Alcohol with Tony Richardson

121. Becoming Your Own Best Friend with RJ Zimmerman

120. Healing Pain with Andrew Casselton

119. Three Beliefs That Helped Me Stop Drinking

118. 5 Ways to Unlearn Your Desire To Drink

117. Setbacks, Failures, F*ck Ups

116. This Is What Happens When You Stop Drinking

115. Permission To Have Fun (Sober)

114. Back from the depths of alcohol with Anthony Wragg

113. How To Think About Alcohol Differently

112. Beyond The Why

111. False Promises

110. A Journey of Self-Discovery with James Bell

109. Grieving Alcohol

108. Finding Authenticity in Sobriety with Nathan Gallagher

107. Letting Go

106. Holding On (5 ways you hold on to alcohol in your life)

105. Radical Rethink Interview with Craig Spear

104. Dopaneeds

103. Sober Firsts

102. Creating a Sober Toolkit

101. Self-Care 101

100. Thinking About Drinking

99. The Power of Intention

98. Brain Over Binge with Kathryn Hansen

97. Meeting Your Own Needs with Jai Singh

96. Bouncing Back with Glenn Dougherty Jr

95. Life After Infidelity with Luke Shillings

94. Your Alcohol & Sober Footprint

93. Cultivating Curiosity & Kindness with Matt Ellis

92. Bamboozled with Ken Makimsy Middleton

91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd

90. Men, Coaching & Asking for Help

89. Identity, Grief & Radical Consciousness with Mike Field

88. Partners of Alcoholics with Deanna Marie

87. Switching Expectations for Appreciation

86. Understanding Addiction with Ástvaldur Traustason

85. Inspiration, Legacy and Values with Daniel Suppey

84. Money, Self-Regard & Taking Stock with Jo Renshaw

83. How To Nail Dry January with Angela Mascenik

82. Finding The Wins

81. Community, Friendship & Allyship with Yasmin Spark

80. Acceptance, Connection & Healing with Chris Marshall

79. Radical Presence with Sarah Trapkus

BONUS Episode. 6 Tips To THRIVE in December

78. December, Expectations & New Traditions

77. Understanding Shadow Work & Emotional Wounding

76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells

75. Shame & Self-Advocacy

74.7 - 7 Days of Sober Challenge - Day 7 of 7 - Family, Friends & Partners

74.6 - 7 Days of Sober Challenge - Day 6 of 7 - 3 P's of Sobriety

74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO

74.4 - 7 Days of Sober Challenge - Day 4 of 7 - Change Your Story

74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions

74.2 - 7 Days of Sober Challenge - Day 2 of 7 - The Power of Thinking

74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY

73. Anti-Alcohol vs Sober Conscious

72. Booze, Burnout and Being Kind To Yourself with Dex Randall

71. Anxiety & Alcohol

70. Sober Skillz - 5 Skills to Help You Stop Drinking

69. Connecting with Your Future 'Sober' Self

68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert

67. Sober Circle of Influence

66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd

65. Alcohol ROI (Return on Investment)

64. Developing Self Trust with Adam Hindley

63. Habits, Values & Standards with Luke Harrison

62. Facing Fears & Fun with Michael Sargood

61. Get Obsessed by Sobriety

60. Believing In Yourself

59. Understanding the Desire to Drink

58. Being Bored

57. The Power of Celebration

56. Pleasure Over Pain

55. Being the Watcher of Your Mind

54. The Power of Breath Work with Hans Weygoldt

53. Choices, Healing & Passions with Adam Mayhew

52. Manifesting Sobriety with Anneka Reece

51. Men, Emotions and Taking Responsibility

50. A Conversation with My Mum About Generational Alcohol Addiction

49. Breaking Alcohol with Adam Smith

48. Stop Beating Yourself Up

47. Lessons from a No Booze Cruise

46. Feeling Your Way To Sobriety

45. The 'F*ck It' Button

44. The Impact of Alcoholic Parents with Shanenn Bryant

43. The 3 P's of Sobriety

42. Mental Health, Mindset and Hitting Rock Bottom with Sam Ortyl

41. How To Process The Urge To Drink

40. The Hero's Journey with Calvin Niles

39. Owning Your Masculinity with Fidel Beauhill

38. Uncovering the real YOU with Matt Pink

37. The Path to Sobriety

36. Sober Goals 2.0

35. New Year, Zero Beer?

34. How education & discomfort helped me stop drinking with Andy Booker

33. Pain, Planning and Purpose with Craig Spear

32. Social Anxiety with Kevin Baker

31. Finding Presence & Purpose with Tommy Geary

30. Porn, Booze & Feelings with Matt Smith

29. Normalising Sobriety with Kevin Bellack

28. Alcohol Explained with William Porter

27. Counting Sober Days

26. Reframing Rewards

25. Life After Lockdown

24. Belief Portals

23. Belief Systems

22. Breaking Your Rules

21. Finding Your Sober Bubble with Darren G Taylor

20. Creating Space with Dr. Sherry Price

19. Drinkers Denial

18. Missed Opportunities

17. Sober Indentity

16. Sober Goals

15. Being Wrong

14. 2 Years of Sober

13. Clear Minds & New Things with Angela Mascenik

12. Importance & Presence with Greg Lee

11. FOMO vs JOMO

10. Scarcity vs Abundance Thinking

9. Accepting Sobriety

8. Changing The Habit of Drinking

7. Trading Addictions & Resourcefulness

6. Understanding Feelings

5. You're Not Who You Think You Are

4. Taking A Break

3. F*ck Fear

2. Why You Drink

1. The Alcohol ReThink Podcast