All Episodes
The Art of Performance Podcast — 90 episodes
Ep 88: Is Fitness Becoming Health Anxiety?
Ep 87: Turns Out, We're Just Normal Blokes
Ep 86: Has AI Become a Dangerous Place?
Ep 85: 3 Dads, 6 Daughters and No F**king Clue
Ep 84: The Health Industry Has Lost the Plot
Ep 83: Strong BUT Unfit
Ep 82: Your Sperm Is Listening To You
Ep 81: Is Soft Tissue a SCAM?
Ep 80: Gym Culture - What's Changed, What's Broken and What Still Matters
Ep 79: Raising Strong Resilient Kids Through Training
Ep 78: "Peptides" - The Shortcut You Haven't Earned Yet!
Ep 77: Theres No New Vegetables!
Ep 76: Why Your Peak Is At 35!
Ep 75: Resilience is a Lie - The Dark Side of "Get Hard" Culture
Ep 74: Under-Fuelled, Overwhelmed & Misled - The Silent Nutrition Crisis Breaking Modern Humans
Ep 73: Placebo Power - Why Your Mind Is the Strongest Supplement You'll Ever Take
Ep 72: Ultra-Processed Foods, Fear Marketing and the Real Science Behind Joe Wicks Killer Bar
Ep 71: Why You'll NEVER Lift The Same As Everyone Else
Ep 70: Mega-Dosing Creatine - Science, Scam or Shitshow?
Ep 69: The Actual Stages of Change - Why Habit Stacking Isn't Enough
Ep 68: Red Light Therapy - Science, Snake Oil or Secret Weapon?
Ep 67: Fasting, Hormones & Hype - What A BRAND NEW 8 Day Study Revealed!
Ep 66: Concurrent Training - Can You Really Get Strong & Fit at the Same Time?
Ep 65: Conjugate Periodisation For The Modern Athlete - From Soviet Science to Hybrid Performance
Ep 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!
Ep 63: Block Periodisation - The Athlete's Weapon or a Broken System?
Ep 62: Linear Periodisation: Simple, Effective or Outdated as F*ck?
Ep 61: WTF Is Periodisation? (And Why You're Just Exercising)
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Ep 59: The Bullshit Behind Biohacking - Are You Wasting Your Money?
Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?
Ep 57: The Testosterone Epidemic - Are You REALLY Low 'T' - Or Just Lazy AF?
Ep 56: The Hybrid Athlete Hype - Revolutionary or Rebranded BS
Ep 55: Is BMI a Load of Bullsh*t?
Ep 54: Is ALL Diet Advice WRONG?
Ep 53: Wearables - Are They REALLY Worth It?
Ep 52: The Hot & Cold Truth - The Benefits & Bull S**t of Ice Baths & Heat Therapy
Ep 51: Mark Ormrod - Be The Victor, Not The Victim
Ep 50: Fuel Like A Pro & Gain The Upper Edge
Ep 49: The Fastest Route To Fat Loss?
Ep 48: Have Online Coaches & Trainers Lost Their Jobs
Ep 47: Does Your Coach Need To Be In Shape?
Ep 46: BPC 157 Uncovered - The Science, Benefits and Risks for Everyday Athletes
Ep 45: A New Era of Podcasting
Ep 44: Specificity Unpacked: No Fluff, Just Facts with Jack Curtis
EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!
EP 42: The Secret Sauce of Programming Success
EP 41: The ULTIMATE Guide to Becoming Unbreakable & Dealing With Stress!
EP40 - Mike Chadwick - Dominance
EP39: Gareth Timmins - Becoming the 0.1%
EP38: Damian - Aesthetics to athletics
EP37: Sarah Fischer-Reynolds - Deep Health
EP36: Lesley Thompson - New Levels. New Devils.
EP35: Alex Gribben - Simmer & Boil
EP34: Sarah Davies - Weightlifting doesn't define me.
EP33: Adam Hameed - Should PE be made compulsory in schools?
EP32: Bella Brown - From Gymnast to Record Breaking Weightlifter
EP30: Tom Evans - What's the minimum I can do?
EP31: Jason Khalipa - Specialising in not specialising
EP29: Dr. Gary Mendoza - You can't predict the future, but you can influence it.
EP28: Dean & Scott - Body Dysmorphia
EP27: Rob Nitman - Pull back the curtain on performance
EP26: Ash Cox - The Art of the Possible
EP25: Lisa-Maria Kirwan - Worry more about who you are, not how you look.
EP24: Dean & Scott - How to Build Muscle
EP23: Mike Lee - The Exercise is the Cue
EP22: Sarah Moe - Sleep 101
EP21: Dean & Scott - 7 Tips for the HYBRID Athlete
EP20: Force Atlantic - You've never rowed and ocean, until you've rowed an ocean.
EP19: Julian Baker - The only time a muscle switches off, is the last time.
EP18: Nic Santangeli - The Combat Cornerstones: Humility, Consistency & Simplicity.
EP17: Pat Barber - The authentic language of coaching
EP16: Adam Meakins - Its more than f*#cking physical
EP15: Keir Wenham-Flatt - Keep your hobby, your hobby.
EP14: Simon Jeffries - Mindset is a skillset
EP13: Dean & Scott - Quarterly Review
EP12: Bill & Tom - Think Science, Speak People
EP11: Daryl Green - Be a little less Sh#t
EP10: Leon Bustin - Ego is not the enemy
EP9: Jonny Landels - Nutrition is about your mindset
EP8: Kyle Dobbs - Your training model is defined by your clients.
EP7: James Elliot - Actively listen by actually listening
EP6: Victoria Mandi - Low confidence = high expectations
Bitesize: The Coaching Choreography - Assessments.
EP5: John Chapman - We exercise, but when do we innercise?
EP4: Ollie Carson - Effort decides the outcome
EP3: Carly Bustin - Self love is Moodment.
EP2: Marco Sanchez - There are no new vegetables.
EP1: Dean & Scott - The Art of making a Brew
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