All Episodes
The Brave Enough Show for Women Physicians — 301 episodes
She Found Her Room: She Left the Corner Office to Build Her Own Door
She Found Her Room: Building the Room She Wasn't Given
She Found Her Room: Understanding Our Own Worth
The Vision I Couldn't Shake: I could picture it before I could name it
10 Years of Brave Enough: What a decade of women's courage actually looks like
The Loneliness Nobody Talks About: What happens after you get well, and why it surprised me
The Mirror Moment: What I saw in a Chicago hotel room and why I couldn't look away
Designing a Life That Can Evolve: Building a Life That Doesn't Trap You
The In-Between Is Not a Failure: Why the Waiting Season Feels So Hard—and How to Survive It
Motherhood Transitions & the Empty Nest: Who Are You When They Don't Need You the Same Way?
Career Pivots Without Imploding Your Life: Changing Careers Without Panic, Shame, or Financial Recklessness
Grief, Guilt, and the Cost of Change: Why Every Transition Comes with Loss (Even the Right Ones)
The Loneliness of Outgrowing People: When Not Everyone Comes With You
Becoming Her Before You Feel Ready: How to Step Into the Next Version of You Before Confidence Shows Up
Leaving Without Burning Bridges: How to Leave Jobs, Roles, and Relationships with Integrity
Identity After the Title: Who Am I Without This Role?
The Shock of Transition: When the Life You Built Stops Feeling Like Home
Rebuilding Your Circle After Burnout
The Walls We Build: Self-Protection That Turns into Self-Isolation
Making New Friends in Midlife
What Adult Friendship Really Looks Like (and Why It's So Hard)
Friendship in the Digital Age: Fake Connection vs. Real Community
Reinventing Your Career After 40: Your Experience Is Your Power
When Women Hurt Us: Healing Female Wounds Without Hardening
Loneliness and Your Nervous System
The Power of Women Gathering: Connection as Healing
Loneliness in Plain Sight: Why So Many Accomplished Women Feel Alone
Legacy, Not Lists: What Really Matters Now (Conversations about impact, meaning, and letting go of "doing it all.")
The Joy of Missing Out: Ditching Perfection for Peace
Rewriting the Rules at Fifty: Shedding expectations and reclaiming joy
Aging Amazing: Simple Changes to Live Your Healthiest Self
Taking Brave Risks at Age 50: The Willingness to Veer From Other's Expectations of You
Starting Over Isn't Starting Late: Inspiring Stories of Reinvention
Reclaiming the Mirror: Body, Beauty, and Self-Worth
The Power of Saying No: Boundaries That Heal
Letting Go of the Hustle: Permission to rest, slow down, and just be
Letting Go of "Should": Rewriting the Rules at Fifty
The Power of the Sister Circle: Community, not competition
Fail Loud, Rise Stronger: Redefining failure, sharing real stories of risk and fallout, and what comes next
Ambition, Rewired: Rewriting the Rules of Work and Leadership
How to Make Big, Brave Moves: The First Steps Out of Your Comfort Zone
Burn the Backup Plan: The power of letting go of the "just in case" mindset
Rewriting the Rules of Success
Bravery in the Micro-Moments: Everyday decisions that build a life of courage
Sharing Our Stories Can Save Us: Transitions and new beginnings
When the Golden Cage Feels Like Home
Permission to Be Bold
How Embracing Our Personality Leads to Success & Peace
Perfectionism in High Performing Women
Biofeedback Techniques To Help With Challenging Personalities
How Knowing Our Core Fears Can Make Us Unstoppable
How Our Personality intersects with our Emotional Intelligence
Enneagram Types 5, 6, 7: The Head Triad
Enneagram Types 2, 3, 4: The Heart Triad
Enneagram Types 8, 1 and 9: The Gut Triad
Which Personality Assessment Should I Take?
Understanding What Makes Up Your Personality and Core Values
A first time attendee's experience at BE24
Top 5 Things I Learned From Failure & Rejection
Turn Your Greatest Setback Into Your Greatest Comeback
When You Hear No, What Next?
BE24 Attendee Recap: Interviews with women about their conference experience
Setback to Success: The Art of Bouncing Back
What to do When We Make Mistakes
Three Steps for Using Failure to Improve Yourself: What Science Tells Us
How Rejection Has Made Me a Better Author
How to Process Rejection & Use it to Level Up
The Top 5 Things I have Learned Walking Through Hardship This Year
Learn to take the wheel of your career and next salary negotiation
How to Prioritize Your Nutrition When You Are in Times of Hardship
How to Give Yourself Grace when You are Going Through Grief
How do Challenging Times Help You Become Unstoppable and Anti-fragile
Asking for Help When Life is Hard
How Prioritizing Self Allows You to Find Joy Despite Hardships & Heal
How to Identify Your Priorities When Life Is Hard & Your Energy is Zapped
Walking Through Difficult Decisions and Transitions
When Tragedy Strikes: Taking Care of Yourself When Life Falls Apart
Changing Your Professional Identity: Working through the Transitions and Shifts of Change
When You Must Quit: Managing the Legal Side of Stepping Away
Financial Planning for Hard Decisions
When Your Job is Affecting your Mental Health: How to Financially Feel Secure to Do What is Best for Your Health
Finding the Courage to Make Difficult Decisions
MicroSkills: Small Actions, Big Impact
When Life Hands You Lemons: How to Recover When You Have Lost Yourself
Knowing When to Quit
Money vs. Impact vs. Peace – How do You Decide?
Starting With Your Why: Life Mission & Vision
5 Ways to De-Stress Each Day
How to Combat the Physical Effects of Stress
Stress and Mindset
How to Psychologically Protect Yourself from Stress
Am I Stressed or Burned Out: How Do I Know?
How to Assess Stress in Your Life & Steps to Remove it - Instantly
How Our Internal Thoughts are Vital to De-Stressing
Stress Triggers: What Are Mine, and How Can I Know?
How Stress Affects our Weight and What to Do about It
Breaking "Norms" As Leaders to Overcome Stress and Burnout
DeStressing in the New Year: 3 Steps to Remove Stress
Highlights from Brave Enough 2023
Three Things to STOP Doing in 2024
How Taking a Yearly Self-Assessment is Life Giving
The Importance of Getting Away
What is REVIVE and Why I Created It
The Biggest Lessons I've Learned As An Entrepreneur
Turning One's Personal Struggles into A Business Plan
How to Scale to a 6-figure Business as a Full-Time Working Mom
How to Turn Your Passion into Your Business
Legal Advice for Start Up Entrepreneurs
How To Start A Business When You Have No Other Choice
How To Run A Tech Start Up
How To Bring A Product To Market
How To Launch A Product Into A Space You Aren't In
How to Start a Foundation
From Anesthesiologist to Entrepreneur
Moving Forward After Change
How I Became a Successful Author while Practicing Medicine
How to Change Your Career and Not Lose Your Identity with CMO Dr. Nerissa Kreher
I Can't Change the System, So Can't I Change My Situation
Cultivating Courage To Live Counter-Culture
Busting the False Belief "I am too comfortable to change"
Embracing Change Around You When You Don't Agree With It
Busting the False Belief "I am too old to change"
Overcoming Obstacles to Change in Systems that Do Not Support Us
Change: Is it possible for me?
Three Biggest Myths I have Unlearned In 20 Years of Parenting as a Woman Physician
From Teens to Adults; how to be a mom who stays in it?
Mothering Through Grief
How to Co-Parent with Your Polar Opposite with Lance Shillcutt
Raising Confident Children with Dr. Jasmine Zapata
How to Thrive as a Solo with Robert Beeson, founder of Solo Parent
When the Doctor becomes a Patient: How a diagnosis helped me prioritize Motherhood with Dr. Lisa Whitty Bradley
Four Mindset Shifts Every Mom Needs
More Than A Mother: Defying The Motherhood Mystique with Erin Lane
Mom First, Physician Second: My Biggest Lessons (and regrets) as Physician Mom
Recap: Final Episode with Sasha - Join The Boundary Revolution (The New Fierce You)
Boundaries with Erin Soto
How to Set Boundaries with Yourself (with best-selling author and therapist Karen Hardwick)
How do I know What Boundaries I need to Thrive?
Just Add Boundaries
Why Setting Boundaries Feels Uncomfortable and How You Can Overcome Your Fear in Setting Them!
Creating Your Definition of Success and Setting Boundaries around Expectations
Can't Someone Else Say No, For Me? How to Share Your Boundaries with Others
So Very Smart, Yet So Very Tired
Sasha Talk! Brave Boundaries: How Boundaries Healed Me and WHY I Wrote to Help Others
The Recap
The Peacemaker (Type 9)
The Challenger (Type 8)
The Enthusiast (Type 7)
The Loyalist (Type 6)
The Investigator (Type 5)
The Individualist (Type 4)
The Achiever (Type 3)
The Helper (Type 2)
The Reformer (Type 1)
What the Heck is the Enneagram and Why Should I Care?
Healthy Habits: The Final Recap
Calling People Out: Staying true to you to keep your energy up
Brave in the C-Suite : How to stay healthy in hard environments
Getting Organized with Joanna Wirick
The Marriage Secret: Healthy Habits for Couples
Born to Rise: Body Positivity with Aiesha Robinson
Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen
A Healthy Mindset: The Single Most Powerful Word
A Letter A Day with author Gina Hamadey
How to Find Your Voice with Allison Fallon
My Secret Healthy Habits with Dr. Sasha Shillcutt
The Truth About Burnout
Beating Burnout: Unsubscribing from Toxicity
The Reality about Burnout with Cy Wakeman
Leading Through Burnout with Tyler Dickerhoof
Using Brave Words to Overcome Burnout
WOMEN + Burnout
Life After Burnout: Avoiding the Same Behaviors That Led You There
Why Am I So Tired with Dr. Amy Shah
Saying No to Less and Yes to More with Jordan Dooley
Why Is Everyone Talking About Burnout?
Season Wrap up. What's Next?
The Power of Self-Retreat
Dance Your Dance with guest Laurieann Gibson
Work-Life Balance with guest Loren Lahav
Mental Health and Work-life Balance with guest Dr. Dani Hairston
Love Centered Parenting: How Love changes the Work/Life Balance Forever with guest Crystal Paine
The Top 3 Lessons I've Learned About Work Life Control
The Double Win: Winning at Work, Succeeding in Life with guest Megan Hyatt Miller
Finding Balance Through the Enneagram with guest Ian Morgan Cron
Welcome to the Brave Enough Show!
The Pain and Joy that comes with Life's Reboots
Embracing the Journey with Dr. Shola Ezeokoli
Speaking Up and Taking Risks with Dr. Tiffany Love
Beyond the Critics: Leading through Adversity
Negotiations 101: Embracing the Uncomfortable with Dr. Linda Street
Time to Walk Away: Knowing Your Worth with Dr. Annahieta Kalantari
Confidence Under Fire with Dr. Sheila Nazarian
Building a Career without Regrets with Dr. Julia Files
What It Means to Be Brave with Nicole Bianchi
Microaggressions & Racism in Medicine: How Bystanders can be Upstanders with Dr. Philomena Asante
Standing Strong with Alli Worthington
No Ego: Three Questions That Will Change Your Life with Cy Wakeman
Mean Girls: How to Overcome Them and Not Become One
What is Self-Care?
Ambitious Women: How to Thrive in Any Economy
The Table: The New Brave Enough Membership Group Where Women Thrive
Living as an Ambitious Woman
Coming Together to RISE: The Brave Enough Elevate Summit Recap & Why We NEED Other Women to Survive!
Embracing the Unknown with Dr. Renee Dversdal
Why We Need One Another
Can Women Have it All?
Drop the Pandemic Guilt Part 2
Drop the Pandemic Guilt Part 1
Is This in My Mind? The Work of Weight Loss
The Challenges of Being an Advocate for Women
Bully or Bestie? Teaching our Kids to Cope and Combat Bullying
How to Learn from Your Critics
How to Grow in Confidence
How We can Support the Younger Generation of Women
Parenting as a Doctor: Maternal Factors
The Beauty of the Unhustle Life with Milena Regos
Being a Positive and Authentic Voice with Dr. Ed Mariano
The Power of a Self-Retreat
Using Time Alone to Improve Yourself
How to Help Your Kids Battle Cabin Fever During COVID-19
How to Physically Be Your Best During COVID-19
How to stay Mentally Healthy During COVID-19
Living Brave Despite Our Fear with Amy Debrucque
Retreating and Connecting with Other Women
Coming to Terms with Self-Expectations with Dr. Stephanie Byerly
Being an Ambitious Woman with Dr. Sheila Nazarian
Embracing Our Own Power with Kat Harris
Taking Risks & Teaching the Next Generation with Dr. Jed Wolpaw
Between Grit and Grace (Part 4) Everything to Everyone
Between Grit and Grace (Part 3) One of the Boys…NOT.
Between Grit and Grace: Which Internal Voice are You Feeding?
Between Grit and Grace: Kind, Obedient and Compliant…or not?
Facing Adverse Outcomes with Dr. Stacia Dearmin
Being Your Own Agent: The Key to Healthy Boundaries
The Importance of Personal Style with Mary Anne Vaccaro
Life as a Physician Entrepreneur with Dr. Nneka Unachukwu
Living Our Priorities in 2020
Before We Start, Let's Finish
Forging a New Path with Dr. Nana Korsah
How to Lead as a #HeforShe with Dr. Troianos
trategies to Advance Part 4: The Power of a Weekly Retreat
Strategies to Advance Part 3: Time Management
Strategies to Advance Part 2: Illusion Goals vs. Authentic Goals
Strategies to Advance Part 1: Busting the Networking Myths
Beating Burnout: The Likeability Trap
Beating Burnout: How to Set Work Boundaries
Beating Burnout: Unsubscribing from Toxicity
Beating Burnout:: When you Feel Stuck
Brave Enough 2019 Conference Highlights
My Mom is a Doctor, with Sophia Leah (age 11)
Embracing Your Everyday Health with Dr. Amy Shah
How to Improve Your Sleep Health With Dr. Lynelle Schneeberg
A Conversation on Editing Your Life with Dr. Susie Pitt
Career Trajectory Differences between Women and Men with Dr. Sharonne Hayes
Authentic Friendships Part 4: The Power of Diverse Friendships
Authentic Friendships Part 3: Competition with other Women with Dr. Erica Howe
Authentic Friendships: Worth Every Challenge Part 2
Authentic Friendships: Worth Every Challenge Part 1
Non-negotiable Self Care
How to Overcome Perfectionism
How to Maximize the Conference Experience
Being A He For She with Dr. Thomas Varghese
Myth Crushing & Living Brave with Dr. Mark Shapiro
Say Goodbye to Mom aka Life Guilt, Part 2
Say Goodbye to Mom aka Life Guilt, Part 1
Leadership and Leveling Up with Executive Laurie Baedke
Following Your Own Path with Dr. Nicole Calloway Rankins
Uplifting Minority Women with Dr. Monica Verduzco-Gutierrez
Strategizing Your Way to the Top with Dr. Erin Bass
Overcoming Burnout with Trauma Surgeon Dr. Brittney Culp
How to Balance Your Career with Your Passion
The Me in Medicine by Sybile Val, MD
Dr. Tayy Ahmed: Helping Women with Pelvic Pain
Unsubscribing from Critics
Using Your Voice to Empower Yourself & Others with Abbie Syrek
Educating Women on their own Sexual Health with Dr. Lyndsey Harper
Saving our Kids and Teens from Suicide with Dr. LuLu
Replacing Limiting Thoughts with Missy Henry
Social Media: Friend or Foe?
Episode 21: Why Women Need Women's Conferences
How Women Can Use Social Media to Advance Their Careers
How to Overcome a Negative Boss & Lead Above
Reset Your Work to Find Your JOY
Reset Your Tribe, Reset Your Vibe
Reset Your Wardrobe with Stylist Dr. Mina Lee
Reset Your Living Spaces with Professional Organizer Joanna Thompson
Reorganize Your Day to Fit YOU
Financial Reset for Women by Dr. Bonnie Koo
Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
Your Hour Of Power
How to Outsource: You Can't do it all.
Time Management 101 Part Two
Time Management 101
Episode 7: Building Your Own Retreat
Episode 6: Defining the Right Goal
Episode 5: Internal vs External Constraints: Who is in charge?
Episode Four: Saying No to Others to Say Yes to Yourself
Episode Three: Surviving Burnout: The First Steps Back to You
Episode Two: Recognizing Burnout aka The Tipping Point
Episode One: What is Brave Enough?