All Episodes

The Fitness Industry has an Epstein Problem

Your Brain on Scrolls: The Science of Mom Burnout and How to Reset Your Dopamine

The 10,000 Step Conundrum + What Super Agers Can Teach Us About Aging Well

Mirrors Lie, Goals Don't

The "Biggest Loser" is Us?

Healing Diastasis Recti After Twins

5 Fitness Truths I've Been Afraid to Tell You

What's the Deal with Cycle Syncing?

Life After Burnout and Getting My Spark Back

ep. 49. Why You Feel Stuck and How to Break Through a Plateau

Bonus Episode: Unveiling the Truth of Tradwife Influencers

ep. 48. The Secrets of Fat Loss

ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More)

ep. 46. Nighttime Snacking - How to Beat the Binge!

ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

ep. 44. Your Pre-Baby Body (The Good, Bad, and Ugly Advice Online!)

ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)

ep. 42. Getting Vulnerable - A State of the Podcast Address

ep. 41. Unpopular Opinions - Holiday Edition

ep. 40. Miracle Weight Loss Drug or a Wolf in Sheep's Clothing? The Truth about Ozempic

ep. 39. Drumsticks and Dumbbells: Thanksgiving Fitness Tips

ep. 38. Unlocking Weight Loss: The Key to Insulin Resistance

ep. 37. Anti-Aging Secrets (No Creams Required)

ep. 36. Eating Healthy on a Budget

ep. 35. The Secret to a Balanced Life

ep. 34. "Skinny People Habits" : The Truth Behind the Internet's Most Popular Weight Loss Tips

ep. 33. The Permission Slip You've Been Waiting For

ep. 32. Mirror, Mirror: The Ugly Realities of Comparison in Fitness and Motherhood

ep. 31. Training When Tired and Natural Ways to Improve Your Sleep

ep. 30. From Chaos to Calm: 10 Ways to Tackle Mom Stress

ep. 29. Actually, Yes You CAN. A Pep Talk for the Mom Who's Discouraged

ep. 28. Decision Fatigue is Killing Your Fitness Goals

ep. 27. "I Hate the Way I Look" (postpartum body image struggles and what to do on bad days)

ep. 26. Ditch the Scale and Celebrate These Non-Scale Victories Instead

ep. 25. Nutrition Hacks for Busy Moms

ep. 24. My Most Embarrassing Fitness Story (spoiler: I placed last)

ep. 23. How to Lose Weight While Breastfeeding (without losing your supply!)

ep. 22. The Ripple Effect: How Your Health Shapes Your Child's Destiny

ep. 21. Energy Boost: Conquering Mom Exhaustion

ep. 20. Mini-Cast. Postpartum Update!

ep. 19. My Crazy Twin Birth Story

ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes

ep. 17. How to Lose Weight without Spending Hours at the Gym

ep. 16. How to Jump Back into Working Out after a Long Break

ep. 15. Motherhood and Chronic Illness (w/ Geta from @getas.digest)

ep. 14. My Biggest Postpartum Regrets

ep. 13. 5 Affirmations Every Mom Needs to Hear

ep. 12. 3 Steps to Break the Picky Eater Cycle (w/ Kayece from Raising Tiny Foodies)

ep. 11. Make Peace with Your Body While Working to Change It

ep. 10. Grace vs. Grit (Chat w/ Marathon Runner Lexie Smith)

ep. 9. Where Are All The Fit Mom Friends?!

ep. 8. Feeling Unmotivated? Here's Why...

ep. 7. The Lies You're Falling for on Social Media

ep. 6. Setting Goals that Don't Suck: How to Actually Change in 2023

ep. 5. Taking the Crazy out of Christmas

ep. 4. The Busy Mom's Survival Guide to Staying Fit

ep. 3. Staying Fit During the Holidays Without Obsessing

ep. 2. Social Media and the Postpartum Comparison Trap

ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama!