All Episodes

#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

#232 Using your Voice as a Nervous System Regulator

#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes

#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)

#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)

#225 Confidently Lost: When Life Goes off Script with Gavin Oattes

#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026

#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025

#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024

#221 Write It Out: What Science Says About Journaling for Improved Wellbeing

#220 How to Find Your Journaling Style?

#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen

#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026

#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle

#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion

#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits

#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost

#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why

#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life

#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward

#210 10-Day Wellbeing Habit Quest Day 3 – Use Cues, Not Motivation

#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy

#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit

#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments

#206 What does science say about self-belief?

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice

#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin

#203 Five ways to shift from “stuck” to “flow”

#202 Why We Feel Stuck — What’s Happening in the Brain

#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler

#200 The Alphabet of Happiness” 26 Day Boost: Wrap Up

#199 The Alphabet of Happiness Boost: Z for Zest

#198 The Alphabet of Happiness Boost: Y for Yes

#197 The Alphabet of Happiness Boost: X for Xfactor

#196 The Alphabet of Happiness Boost: W for Wonder

#195 The Alphabet of Happiness Boost: V for Values

#194 The Alphabet of Happiness Boost: U for Uncertainty

#193 The Alphabet of Happiness 26 Boost: T for Time

#192 The Alphabet of Happiness Boost: S for Self-Image

#191 The Alphabet of Happiness Boost: R for Resilience

#190 The Alphabet of Happiness Boost: Q for Questions

#189 The Alphabet of Happiness Boost: P for Play

#188 The Alphabet of Happiness Boost: O for Ordinary

#187 The Alphabet of Happiness Boost: N for Nature

#186 The Alphabet of Happiness Boost: Interlude

#185 The Alphabet of Happiness Boost: M for Meaning

#184 The Alphabet of Happiness Boost: L for Luck

#183 The Alphabet of Happiness Boost: K for Kindness

#182 The Alphabet of Happiness Boost: J for Jokes

#181 The Alphabet of Happiness Boost: I for Innovation

#180 The Alphabet of Happiness Boost: H for Habits

#179 The Alphabet of Happiness Boost: G for Gratitude

#178 The Alphabet of Happiness Boost: F for Freedom

#177 The Alphabet of Happiness Boost: E for Empathy

#176 The Alphabet of Happiness Boost: D for Dreams

#175 The Alphabet of Happiness Boost: C for Courage

#174 The Alphabet of Happiness Boost: B for Boundaries

#173 The Alphabet of Happiness Boost: A for Acceptance

#172 The Alphabet of Happiness Boost: The Kick off

#171 Back to Work: AI as Your Career Coach: Smart Prompts for Learning & Growth

#170 Back to Work: Mental Clarity: How to Find Headspace in a Chaotic Workday and Refocus on What’s Important

#169 Back to Work: Facing Imposter Syndrome: Thriving When Everything Feels New

#168 Back to Work: Nurturing Joy at Work: Small Habits for Big Happiness Gains

#167 Back to Work: Finding Flow: Getting Back Into a Productive Rhythm after Holidays

#166 Summer Break: Back from Holiday but Feel Worse? Here’s Why (and What to Do)

#165 Summer Break: Can’t Switch Off? Try These 5 Research-Backed Tricks for Real Rest During Holidays

#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away

#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer

#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday

#161 How to Be Kind Without Burning Out

#160 Ten Simple Acts of Kindness to Brighten Your Week

#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell

#158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations

#157 Building Bridges: Guide to Navigating Tough Conversations

#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

#154 Cultivating Happiness with PERMA Model

#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles

#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

#149 Unlock Self-Care: 6 Unusual Well-Being Habits to Try in 2025!

#148 The Happiness Reset at Work: Your Guide to a Fulfilling Career (Wrap-up)

#147 The Happiness Reset at Work: Mastery: Showcase Your Strengths

#146 The Happiness Reset at Work: Mastery: Learn in the Flow of Work

#145 The Happiness Reset at Work: Mastery: Grow and Apply your Potential

#144 The Happiness Reset at Work: Belonging: Foster Connection at Work with Kate Jones

#143 The Happiness Reset at Work: Belonging: Remove Barriers to Connection at Work

#142 The Happiness Reset at Work: Belonging: Build Meaningful Relationships at Work

#141 The Happiness Reset at Work: Purpose: Create a Vision Board with Christine Brown-Quinn

#140 The Happiness Reset at Work: Purpose: Set Goals and Celebrate Wins

#139 The Happiness Reset at Work: Purpose: Concentrate on the bigger picture

#138 The Happiness Reset at Work: Fairness: Be the Rebel at Work with Michelle Hartley

#137 The Happiness Reset at Work: Fairness: 3 Powerful Boundary Setting Tips

#136 The Happiness Reset at Work: Fairness: Navigate Justice at Work

#135 The Happiness Reset at Work: Autonomy: Master Influence with Sarah Langslow

#134 The Happiness Reset at Work: Autonomy: 3 Hacks to Build Trust With Others

#133 The Happiness Reset at Work: Autonomy: Focus on What Matters to You

#132 The Power of Laughter: My Reflections on Daily Joy Practices

#131 Laughter Exercises: Reclaiming Joy in a Busy World (Join the Challenge)

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

#129 From Overwhelm to Balance: How to Consume News Mindfully

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

#127 Hopeful Headlines: Finding Optimism with Fix the News

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

#123 Six coaching questions to reflect on your happiness

#122 Five ideas for measuring and tracking happiness

#121 Bust five happiness myths that hold you back

#120 Top 10 ideas for action from series 4 to boost your happiness

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

#114 How much money makes you happy with Peter Komolafe

#113 How to assess and optimise your sleep quality?

#112 Four factors impacting sleep quality

#111 Optimise your Sleep with Dr Sophie Bostock

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

#108 Stay curious at work with Stefaan van Hooydonk

#107 HACK #25: Enjoy Cozy Moments with Friends

#106 HACK #24: Take a sound healing break

#105 HACK #23 Take time to seek new experiences

#104 Hack #22: Read poems and words that inspire

#103 HACK #21 Set up a feel good folder

#102 HACK #20 Be kinder at work

#101 HACK #19: Give yourself a break with gratitude

#100 HACK #18: Get creative and playful

#99 HACK #17 Go for a walk in nature and engage in colour therapy

#98 Hack #16: Take a moment to ponder what "connection" means to you

#97 HACK #15 Give your brain a workout with neurobics

#96 HACK #14 Schedule a date night with a loved one

#95 HACK #13: Keep healthy with laughter

#94 HACK #12: Understand how to nourish yourself

#93 HACK #11 Set up your resilience toolbox

#92 HACK #10 Start a day by setting an intention

#91 HACK #9: Build your personal brand

#90 HACK #8: Schedule a curiosity hour

#89 HACK #7: Use positive affirmations

#88 HACK #6 Build a positive morning routine

#87 HACK #5: Reflect on your strengths

#86 HACK #4 Subscribe to positive news

#85 HACK #3: Write down your biggest dream

#84 HACK #2: Create your bucket list of 50 quests

#83 HACK #1: Write a Letter to Your Future Self

#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)

#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)

#80 Finding strength and comfort in Nature with Ben Goldsmith

#79 What is neuroplasticity and how to engage in neurobics to be happier?

#78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

#76 Kickstart your feel-good chemicals with Tanith Carey

#75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

#73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)

BONUS: #72 Five sources of confidence and self-belief

#71 How to feel confident more often: WHAT HAVE I LEARNED (PART 3)

#70 Three steps to feeling confident more often: JOIN THE CHALLENGE (PART 2)

#69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)

#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

#67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)

#66: Shift your mood on demand with Dr. Sean Sullivan: EXPERT VIEW (PART 1)

#65 Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?

#64 Xfactor &Happiness: Leveraging your Strengths for Meaningful Living with Nic Jackson

#63 Work-Life Fit & Happiness: Achieving Balance with Elizabeth Batalla

#62 Bonus Episode: 3 Positive Affirmations to Soothe Your Negative Self-Talk

#61 Voice &Happiness: Transforming Your Inner Voice with Ela Senghera

#60 Bonus Episode: 5 Steps to Decrease Your Fear About Uncertainty

#59 Uncertainty & Happiness: Why being Braver is Key to Your Happiness with Caroline Pankhurst

#58 Bonus Episode: Four Questions to Help you Foster Self-compassion and Self-trust

#57 Trust & Happiness: Building Self-Trust and Finding Happiness with Laura Cruise

#56 Bonus Episode: Starting New Year with Self-Reflection: 15 Powerful Coaching Questions

#55 Bonus Episode: Holidays &Happiness: How to stay happy during Christmas

#54 Society & Happiness: Why happiness of society should matter to us with Jon Yates

#53 Reflection & Happiness: How to reflect and listen well with Tamsin Hartley

#52 Quiet Quitting &Happiness: What is quiet quitting at work with Elle Whitehead-Smith

#51 Poetry & Happiness: Get a Poetry Prescription with Deborah Alma

#50 Opportunities & Happiness: How to access and create fair opportunities with Margaret Ochieng

#49 Bonus Episode: Happiness during challenging times with Leyla Okhai and Klaudia Mitura

#48 Nature & Happiness: Spend more time in nature with Dr. Lucy Loveday

#47 Music & Happiness: Why music makes you happy with Clare Maddocks

#46 Love & Happiness: How to find and be happy in love with Macy Matarazzo

#45 Kids & Happiness: How to raise happy children and stay happy yourself with Kevin Maguire

#44 Joy of Food &Happiness: How to overcome emotional eating with Emma Townsin

#43 Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai

#42 Happiness at Work: How to be happy at work with Rachel Gilfrin & Klaudia Mitura

#41 Grief & Happiness: How to heal from loss with Shelley F. Knight

#40 Friendships & Happiness: How friends help us live longer and happier lives with Professor Robin Dunbar

#39 Expression & Happiness: Visualising Happiness with Designer Stefanie Posavec

#38 Determination & Happiness: Finding happiness in challenging times with Christine Handy

#37 Creativity & Happiness: Find your creative capacity in everyday life with Girija Kaimal

#36 Balance & Happiness: How to create more balance in your life with Tessa Van Keeken

#35 Achievement & Happiness: How to accomplish more without burnout with Cath Bishop

#34 Bonus Episode; Best of &Happiness - Kitty's Last Episode :( How to be happy

#33 Burst of Happiness: How to create more Purpose in life

#32 Burst of Happiness: How Environment you are in impacts your happiness

#31 Burst of Happiness: How to be Optimistic

#30 Burst of Happiness: How to Rest well

#29 Burst of Happiness: How have positive Personal Impact

#28 Burst of Happiness: How to build happy Relationships

#27 Burst of Happiness: How set Goals in uncertain times

#26 Zest & Happiness: How to have more energy

#25 Yes & Happiness: How to make happier and smarter decisions

#24 Xmas & Happiness: How to truly have happy holidays

#23 Wonder & Happiness: How to be curious to explore alternatives

#22 Values & Happiness: How to find your internal compass

#21 Unknown & Happiness: How to embrace change and embracing change and face the unknown

#20 Time & Happiness: How to spend time wisely

#19 Social Media & Happiness: How to be happy on social media

#18 Resilience & Happiness: How to stay resilient in the face of challenges

#17 Questions & Happiness: How to ask questions to connect with others

#16 Play & Happiness: How to embrace the power of play

#15 Ordinary & Happiness: How to appreciate the simple things in life

#14 Numbers & Happiness: How to measure your wellbeing

#13 Meaning & Happiness: How to find internal drive and purpose

#12 Luck & Happiness: How have more luck and create own opportunities

#11 Kindness & Happiness: being compassionate to others and yourself

#10 Jokes & Happiness: How to laugh more often and put others at ease

#9 Innovation & Happiness: How to innovate and be creative

#8 Habits & Happiness: How to build wellbeing habits that stick

#7 Gratitude & Happiness: How to look on the bright side

#6 Freedom & Happiness: How to feel empowered and focused

#5 Empathy & Happiness: How to be empathetic and forgive others

#4 Dreams & Happiness: How to set bold dreams and be excited about the future

#3 Courage & Happiness: How to have more courage to get the happiness you want

#2 Boundaries & Happiness: How to set healthy boundaries and be assertive

#1 Acceptance & Happiness: How to radically accept emotions