All Episodes

EP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)

EP 112: What It’s Like to Be an Athlete With Hypermobility

EP 111: Is Walking Real Exercise? The Honest Answer

EP 110: Exposing The BIGGEST Electrolyte Myth Athletes Believe

EP 109: If You're A Slow Runner, These 5 Speed Workouts Change EVERYTHING

EP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)

EP 107: Thinking About Trail Running? Watch This First

EP 106: The HYROX Sled Push Mistake Costing You Minutes

EP 105: The Best Weekly Split for Hybrid Athletes (Backed By Science)

EP 104: Here’s How You ACTUALLY Should Be Hybrid Training

EP 103: Why Every Runner Should Be Doing Striders (Backed By Science)

EP 102: How to Get Back Into Lifting After Time Off (Without Burning Out)

EP 101: How to Run Faster | Science-Backed Speed Training for all Levels

EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective

EP 99: Heart Rate Zone Training? Watch This Before You Rely on Your Running Watch

EP 98: Are You Lifting Heavy Enough? 3 Ways to Know (RPE, Rest Times & Rep Speed)

EP 97: Stuck Between Weights in the Gym? Here’s How to Progress

EP 96: Most Warm-Ups Are a Waste of Time… Here’s What Actually Works

EP 95: Best Carb Sources for Runners & Lifters | Fuel to Run & Lift Better

EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results

EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance

EP 92: How to Break a Lifting Plateau (5 Proven Tips for Gaining Muscle)

EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down

EP 90: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out

EP 89: The Running Warm-Up Actually Worth Your Time

EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)

EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)

Episode 85: STOP Trying to Lose Weight During Race Training

Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)

Episode 83: Why Runners GAIN Weight During Race Training (+ How to Fix It)

EP 82: Embracing the Fitness to Say Yes

Episode 81: ATLANTA HYROX RECAP with TLM Coaches

EP 80: TLM Coaches Chat ATL Hyrox

EP 79: Fasted Training for Women: Helpful Hack or Hormonal Havoc?

EP79: The Hybrid Lab - New Name, Same Lyss. The podcast rebrand and why I did it.

EP 78: DC HYROX Recap, TLM Coaches Chat.

Episode 77: DC HYROX Coaches Chat: Strategy, Training & Pre-Race Feelings

Episode 76: The macro tracking approach you've never heard of till now

Episode 75: Where to start with your health and fitness.

Episode 74: Why you should maintain more miles in your off season.

Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.

Episode 72: How I trained all year to run 100 miles.

Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.

Episode 70: Why running in the heat is so hard & how to make it easier.

Episode 69: What to look for in lifting programs for runners.

Episode 68: How to train for altitude

Episode 67: Is your cardio working?

Episode 66: What counts as cardio?

Episode 65: Making Progressive Overload Training More FUN

Episode 64: Training for Performance vs Aesthetics

Episode 63: 3 tips for maintaining muscle while doing cardio.

Episode 62: Make zone 2 cardio training easier, why it's so hard & tough love.

Episode 61: 50 Mile Ultra Marathon Race Recap

Episode 60: Planning Strength and Muscle Building Seasons

Episode 59: 50 MILER - Training, tapering & running Q&A

Episode 58: Returning to Running After Injury (My Recovery & Mindset Approach)

Episode 57: WOMEN AND CREATINE, should you take it?

Episode 56: What is Hybrid Training?

Episode 55: How Many Steps Should You Get Daily

Episode 54: Better Ways to Sync Your Menstrual Cycle

Episode 53: Stop Making These Hybrid Training Mistakes

Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know

Episode 51: Is Hybrid Training Hurting Your Fitness?

Episode 50: Picking a Protein Supplement with Doc Lyss

Episode 49: Running Zones 101 with Doc Lyss

Episode 48: Menstrual Cycle Training Myths with Doc Lyss

Episode 47: All Things Creatine with Doc Lyss

Episode 44: The Big 3 for Active Females with Lyss

Episode 42: 4 Biggest Hybrid Training Mistakes with Lyss

Episode 41: A Year of Radical Self Responsibility with Lyss

Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin

EP 37: Lazy Lyss Nutrition

EP 34: Running for Health

EP 33: Lessons in Boundary Setting with Lyss

EP 32: Making the Most of your Mindset With Dr. Karin Nordin

Ep. 31: Outdoor Adventure & Zion Planning with Bethany Taylor

EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai

EP 27: A Grand Adventure: Alyssa’s R2R2R Experience and Advice

EP 22: PART 2: Metabolism 101 with Alyssa and Steph Compton

EP 22: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton

EP 17.2: Alyssa’s 100k Race Recap Part 2: The Execution

EP 17.1: Alyssa’s 100k Race Recap Part 1: The Preparation

EP 16: Balance is BS with Lyss

EP 15: My Perfect Running Shoe is Not Yours

EP 13: Build a Better Workout

EP 11: So You Want to Run an Ultra?

EP 9: Oral Contraceptives and Exercise Performance

EP 7: Your Crash Course in Exercise Physiology

EP 6: Failure is my Second Favorite F-Word