All Episodes

The Strength of Surrender: Jared’s story of Resilience

Transforming Life Through Strength Training

Leaping Beyond limits: The story of a Paralympian

Creating a Legacy of Strength with John LaFlamme

Track Lessons: From BMX Racing to Life's Higher Calls

Harnessing Potential Energy: From Dunking Dreams to Rapping Realities

When Goals go Quiet?

Strength, Spirit, and Purpose - “You and me God, let’s go!”

The persistent pursuit of strength, growth, and learning

Beyond the Bar: Embracing Strength and Resilience in Life

Lifting with Purpose: Insights from a powerlifting Psychologist

The catalyst of Change: a journey of strength & sobriety with Theo Harris

Intentional Training: How Mindfulness Elevates Athletic Performance

Unleashing Potential: Mindset Strategies with Gary Chupik

From Gym to Life: Applying Training Skills in Real Situations

The Pursuit of Mastery: Matt Gary’s Powerlifting Wisdom

Beyond the Barbell - The Journey to Intentional Training

EP. 108 - The Finale of Project UnchainED, The Shift!

Ep. 107 - The Weaponization of LOVE!

Ep. 106 - From Fanaticism to Freedom: Navigating Levels of Attachment

Ep. 105 - Unchain Your Potential: The Power of Intention

EP. 104 - The Power of Why: Resolutions with Purpose

EP. 102 - Navigating Difficult Conversations

Ep. 102 - The 4-Year Mental Health Crisis

Ep. 101 - Reflections of a 20 Yr. Journey with Pia Marangoni

Ep. 100 - The Role of Community in our Healing

Ep. 99 - How Intentional Connection Impacts Well-Being

Ep. 98 - What is Mental Health?

Ep. 97 - From Chaos to Clarity: Taming Your Inner Voices

Ep. 96 - The Uncommon Dad: Breaking Patterns with Rob Bill Jr.

Ep. 95 - Fatherhood, Fitness, and Freedom with Jack Nofel

Ep. 94 - The Magic is in the Muck with Dr. Jason Frishman

EP. 93 - Do you Ever Find Yourself Wanting to QUIT?

Ep. 92 - Self-Discovery Leading to Authentic Expression with James Fowler

Ep. 91 - The Healing Dynamics of The Masculine & Feminine with Kaia Tingely

EP. 90- Dad's Don't Babysit with Nate Feathers

Ep. 89 - Breaking Down Cultural Barriers with John Wang

Ep. 88 - How Men CRY with Dxtr Spits

Ep. 87 - Pursuit of Strength Beyond the Muscles with Paul Oneid

Ep. 86 - Curiously Introspective

EP. 85 - Sticks and Stones!

EP. 84 - Seeking Conscious Masculinity with Jim Vance

Ep. 83 - Responding in the Midst of Chaos

Ep. 82 - Finding a Way Forward with Ashlei Hand

Ep. 81 - From Shadow to Light: Transforming Trauma to Purpose with Evangelia Koiliakoudi

Ep. 80 - Learning to Play on the Edge

Ep. 79 - Musical Healing for the Soul with Maggie Baugh

EP. 78 - Why the Path of Growth is Lonely at Times.

Ep 77. - Cultivating Connection over Seeking Approval

Ep. 76 - Living the Self-Care Philosophy for Generations with Dr. Falami

EP. 75 - The HARD Truth about the FEAR of Failure

Ep. 74 - Cultivating Emotional Intelligence with Jenny Woo

EP. 73 - The Intersection of Mental Well-Being and Nutrition with Meryl Binder

Ep. 72 - Adding Value with a Go Giver Mentality with Bob Burg

EP. 71 - What IS Healing in Any Case?

EP. 70 - Live as Often as you Can with Nathan Baxer

EP. 69 - Re-Discovering Yourself through Expansive Intimacy with Jim Young

EP. 68 - Stop Being a Push Over! Establish Boundaries

EP. 67 - Advocating for Teen Mental Health Starts at Home with Lainie Liberti

Ep. 66 - Navigating the Limitations of Shame & Guilt

EP. 65 - Healing Through Motherhood with Danielle Cobo

EP 64. Mental Health is the REAL Work Place Safety with Vince Hafeli

Ep. 63 - Authenticity is a Pre-Requisite of Trust

EP. 62 - Embracing Disability, Mental Health, and Personal Growth with Gaelynn Lea

Ep 61 - The Most Important Relationship of your Life

EP. 60 - Dads Cultivating Mental Well-Being for their Kids with Newton Cheng

EP. 59 - How Attachment Creates Disconnection, Suffering, and Death

EP. 58 - The REVOLUTION is YOU with Jason Leenaarts

Ep. 57 - Learning How to Take the Mask Off with Ashanti Branch

Ep. 56 - When Life Punches you, How do you Respond?

Ep. 55 - People Pleasing - The Road to Freedom

EP. 54 - Putting OCD Behavior Behind you with Ryan Nolan

Ep. 53 - Unschooling Principals for LIFE with Dr. Vanessa Gale

Ep. 52 - Shifting the Parenting Paradigm for Connection with Dayna Martin

Ep. 51 - From Social Anxiety, to Professional Public Speaker with Marcus Bales

Ep. 50 - Using Brian Science to Create YOUR Life!

Ep. 49 - Define your Self-Worth with Internal Validation

EP. 48 - Growing through Behavioral Change Intervention with Daniel Debrocke

EP. 47 - How Your Complacency is Reducing the Quality of your Life

Ep. 46 - Ascending the Apex from Substandard Living with Nick Chontos

Ep. 45 - Your Resistance to Self Creates your Limits

Ep. 44 - Knowing yourself to Love yourself with Marina Garcia

Ep. 43 - Your Trigger is your Guide, and your Responsibility!

Ep. 42 - Finding the Path Forward with Mike Tuchscherer

EP. 41 - How can we Understand Senseless Acts of Violence

EP. 40 - Creating a Culture of Support for Mental Health with Newton Cheng

Ep. 39 - Are you Frozen by the F.E.A.R. of Failure?

Ep. 38 - How a Healing Mother Supports her Son with Beth Syverson

EP. 37 - Are you Contracting or Expanding?

Ep. 36 - Healing from the Loss of a Son with John Alan Reese

Ep. 35 - The First Woman you will Ever Love!

Ep. 34 - Connecting with Generational Wounds with Debbie Leppala

Ep. 33 - Healing the Sister Wounds and Reflections of our Relationship

Ep. 32 - From Overdose to Alcohol and Drug Counselor with Jessica Leppala

Ep. 31 - What Emotional Invalidation can look like and how to Overcome it!

Ep. 30 - The Healing Journey to Sobriety with Ashley Will

Ep. 29 - The Gift of Vulnerability

Ep. 28 - Choosing Love over Fear with Matthew Bivens

Ep. 27 - Project UnchainED 1 Year Special

Ep. 26 - Exploring Self-Limiting Beleifs

Ep. 25 - Shedding the Happiness Roadblocks with Paul Clifton

Ep. 24 - Let's Talk About Acceptance!

Ep. 23 - Take your Power Back!

Ep. 22 - Empowering our Children with Dr. Vanessa Gale

Ep. 21 - Why do our Children Continue to be Bullied?

Ep. 20 - Being a High Performer with Shaina Record

Ep. 19 - Why is it a Healing Journey?

Ep. 18 - A Talk with MY Life Coach - Mim Chapman

Ep. 17 - How Athletes benefit from Self-Care

Ep. 16 - A Therapists Healing Journey with Amanda Rizo

Ep. 15 - What is you Self-Talk like?

Ep. 14 - Internal Validation with Ian Bell

Ep. 13 - My Experience with Conquering Anxiety

Ep. 12 - Overcoming Suicide Ideation with Bryce Lewis

Ep. 11 - Learning to have a different Conversation

Ep. 10 - Reconnecting to Indigenous Roots with Connor Ryan

Ep. 9 - The Freedom in Authenticity

Ep. 8 - The Power of Perspective

Ep. 7 - Enhancing Your Perspective with Matt Vincent

Ep. 6 - When Life gets Hard?

Ep. 5 - Awareness with Dr. Vanessa Gale

Ep. 4 - Understanding Basic Thought Formation

Ep. 3 - Personal Responsibility!

Ep. 2 - Self-Care with Project Unchain{ED}

Ep. 1 - What is Project Unchain{ED}?