All episodes
How NOT to gain 10lb this Festive Season!
Are you addicted to dieting?!
Baby no 2 is on the way!
The 3 biggest barriers to fat loss (and how to overcome them!)
3 of the EASIEST tools for results you're not doing!
Why you can't break 6 weeks of sticking to a plan!
Life catch up & why I want you to STOP dieting for the rest of the year!
Fat Loss VS Maintenance (what's the difference?!)
It all starts with YOU!
How I (and my clients) keep fat loss results and don't rebound!
Your attitude is STOPPING your progress!
What to do when fat loss STOPS!
Where to start with getting results!
Breaking the Sugar- Cycle
The truth about 'balance' and getting results!
How I 'do it all'!
How to set up your weekends SUCCESFULLY for fat loss
Why Little Pickers Wear Big Knickers (and how to overcome it!)
5 steps to STOP you giving up!
Why sleep is either making or breaking your results!
Setting up for my Summer fat loss phase (take my tips!)
Understanding your rep ranges and WHY they are VIP!
The expectations (and hard truths) of getting results!
Our fat loss FAILS (so you don't make them too) with Em & Kel!
What the HELL are you showing up for?!
The women's guide to eating around exercise!
Gym Fear to Gym Fearless!
Habits to take into 2026!
Removing overwhelm on Goal Setting!
Em & Jod: Hacks to not f** it up over the next few weeks!
E2 rules for the EPIC transformations!
Understanding the PHASES of physique change
The secret to shape change...PROGRESSIVE OVERLOAD
Why I've gone for the change!
Private Jets, music videos & pet snakes: Coaches Chat!
Calling BS on 'Food is Fuel'!
How I am setting up my FINAL fat loss phase!
I burnt out- sharing my story!
Think you're strength training?! LISTEN UP!
Where to go when the 'goals' achieved?
I get interviewed all things pregnancy!
You are what you eat!
How to socialise...SOBER!
Weight Training MYTHS you need to hear!
How to become the person you want to be!
We are enough: A new chapter!
How your self belief is holding you back!
What to do when you're NOT motivated!
How I've lost 35lb in 6 months!
The 2 reasons why you KEEP failing at fat loss!
101 on Running with Anna Moon
Breaking the 'I'll start again Monday' cycle!
The Mindset hacks I wish I knew earlier!
ETeam EM.Powered (new coach alert!)
Don't Balls up the Bank Hol!
6 months post partum: My progress update!
The life of an Online Coach!
EWhere to put your EFFORT for results!
EPerfectionism is killing your results!
ECracking the cravings!
EHormones & Fat loss with Em & Ali
EFIT CHATS: Protein goals, Meal prep, Motivation & photoshoot prep!
EThe Skinny Pen Episode!
E5 tips to combat hunger!!!
Your best workout for fat loss?!
The Fit in Six Info!
How to PLAN your successful week for fat loss!
EThe 2025 DO's & DON'Ts for fat loss!
EHow to ACTUALLY keep your New Year Resolutions!
EMy lessons learnt from 2024!
My Fave Xmas Food Hacks!
EWhy you should NOT always be trying to lose fat!
EThe ONE thing stopping your gym results!
E5 Ways to not get fat in December!
EMy Birth Story PT2: RECOVERY
EMy Birth Story PT 1
EHow to achieve YOUR EM.Powered Mind (LIVE Event recording)
EHow to achieve YOUR EM.Powered Body (LIVE Event recording)
EThe most common gym mistakes!
EBeing proud of what your body can DO, not just what it looks like!
EEM.Powered Mamas: ITS HERE!
Getting the RIGHT mindset for achieving results!
ELife update in my 3rd trimester: Birth plans/ Symptoms & lots of other stuff!
ECardio exercise is NOT for fat loss!
EFIT IN SIX: What you need to know!
EWeight Training 101
EHow to Holiday with HEALTH!
EHow to get back on track AFTER holiday!
EThe Gym Anxiety Episode
EHow NOT to lose your results over Summer!
EHow alcohol effects your fat loss!
ELife Update & Trimester 2 in my pregnancy!
EFat loss For Summer
EPelvic Floor 101
EStress Effect: Good/ Bad/ Fat loss and more!
EGolden Girls Coaching: Strength, Fat loss, Mindset!
EGetting Results: The Hard Truth!
EEmily & Nic: Gyms, High protein food, Takeway's and Fitness trackers!
Fat Loss Q&A
E4 Fat loss hacks I gave to my clients!