All Episodes

Fat Loss VS Maintenance (what's the difference?!)

It all starts with YOU!

How I (and my clients) keep fat loss results and don't rebound!

Your attitude is STOPPING your progress!

What to do when fat loss STOPS!

Where to start with getting results!

Breaking the Sugar- Cycle

The truth about 'balance' and getting results!

How I 'do it all'!

How to set up your weekends SUCCESFULLY for fat loss

Why Little Pickers Wear Big Knickers (and how to overcome it!)

5 steps to STOP you giving up!

Why sleep is either making or breaking your results!

Setting up for my Summer fat loss phase (take my tips!)

Understanding your rep ranges and WHY they are VIP!

The expectations (and hard truths) of getting results!

Our fat loss FAILS (so you don't make them too) with Em & Kel!

What the HELL are you showing up for?!

The women's guide to eating around exercise!

Gym Fear to Gym Fearless!

Habits to take into 2026!

Removing overwhelm on Goal Setting!

Em & Jod: Hacks to not f** it up over the next few weeks!

2 rules for the EPIC transformations!

Understanding the PHASES of physique change

The secret to shape change...PROGRESSIVE OVERLOAD

Why I've gone for the change!

Private Jets, music videos & pet snakes: Coaches Chat!

Calling BS on 'Food is Fuel'!

How I am setting up my FINAL fat loss phase!

I burnt out- sharing my story!

Think you're strength training?! LISTEN UP!

Where to go when the 'goals' achieved?

I get interviewed all things pregnancy!

You are what you eat!

How to socialise...SOBER!

Weight Training MYTHS you need to hear!

How to become the person you want to be!

We are enough: A new chapter!

How your self belief is holding you back!

What to do when you're NOT motivated!

How I've lost 35lb in 6 months!

The 2 reasons why you KEEP failing at fat loss!

101 on Running with Anna Moon

Breaking the 'I'll start again Monday' cycle!

The Mindset hacks I wish I knew earlier!

Team EM.Powered (new coach alert!)

Don't Balls up the Bank Hol!

6 months post partum: My progress update!

The life of an Online Coach!

Where to put your EFFORT for results!

Perfectionism is killing your results!

Cracking the cravings!

Hormones & Fat loss with Em & Ali

FIT CHATS: Protein goals, Meal prep, Motivation & photoshoot prep!

The Skinny Pen Episode!

5 tips to combat hunger!!!

Your best workout for fat loss?!

The Fit in Six Info!

How to PLAN your successful week for fat loss!

The 2025 DO's & DON'Ts for fat loss!

How to ACTUALLY keep your New Year Resolutions!

My lessons learnt from 2024!

My Fave Xmas Food Hacks!

Why you should NOT always be trying to lose fat!

The ONE thing stopping your gym results!

5 Ways to not get fat in December!

My Birth Story PT2: RECOVERY

My Birth Story PT 1

How to achieve YOUR EM.Powered Mind (LIVE Event recording)

How to achieve YOUR EM.Powered Body (LIVE Event recording)

The most common gym mistakes!

Being proud of what your body can DO, not just what it looks like!

EM.Powered Mamas: ITS HERE!

Getting the RIGHT mindset for achieving results!

Life update in my 3rd trimester: Birth plans/ Symptoms & lots of other stuff!

Cardio exercise is NOT for fat loss!

FIT IN SIX: What you need to know!

Weight Training 101

How to Holiday with HEALTH!

How to get back on track AFTER holiday!

The Gym Anxiety Episode

How NOT to lose your results over Summer!

How alcohol effects your fat loss!

Life Update & Trimester 2 in my pregnancy!

Fat loss For Summer

Pelvic Floor 101

Stress Effect: Good/ Bad/ Fat loss and more!

Golden Girls Coaching: Strength, Fat loss, Mindset!

Getting Results: The Hard Truth!

Emily & Nic: Gyms, High protein food, Takeway's and Fitness trackers!

Fat Loss Q&A

4 Fat loss hacks I gave to my clients!

My Pregnancy: Food, Workouts & Supplements

My Pregnancy Episode- what I actually needed to hear!

Top 10 Tips: Easter whilst dieting!

5 things I WISH I knew before my fat loss journey!

Why your classes aren't getting results!

What REALLY matters for fat loss: QUANTITY OR QUALITY?

The Mission EM.Powered LIVE EVENT!

The 101 on WATER!

The secret power of FIBRE!

Q&A: No protein snacks/ How to build a meal for fat loss/ Eating out!

Dealing with other people's opinions!

5 Habits to Start for an epic 2024!

5 Steps to Achieving Your Goals in 2024

Festive Q&A, My Biz, Buddy & Top tips!

F*** waiting till Jan!!!

Supplements #101

GET TO KNOW: FIT IN SIX

My own FAT LOSS fails!

How to Handle Social Season!

Habits you NEED to stay in shape!

Setting Boundaries with others AND yourself!

How to HACK the darker days!

Top Tips to get results in the gym!

Home Workouts VS Gym Workouts!

Q&A FAT LOSS FOOD/ GYM!

How to STOP wasting time!

Understand Your PMS!

Understanding the 'self sabotage' voice!

Let's talk about genetics!

The 5 best HACKS to track your calories!

What you REALLY need to change for fat loss!

3 Hacks to Master Your Results Mindset

How to beat your gym excuses!

The Fat Loss Blueprint: 10 basic principles you NEED for fat loss

How to keep getting results when your ill/ injured!

How to handle all inclusive holidays!

Let's Get Some Willpower!

My very own fat loss journey for honeymoon!

Em & Lib Q&A: Weights, Fasting, MFP & More!

Weight Training 101 & Myth Busting!

Getting Positive Perspective on life!

Understanding hunger and how to HACK it!

10 ways to OVERHAUL your working from home life!

Quick Fire Q&A: Eating out, Workout weights, Clever marketing, Too much exercise?

How to implement A SOLID night time routine!

Rocket Your Morning Routine!

Feel The Fear...AND DO IT ANYWAY!

You are not a machine- have some self compassion!

How to run social occasions & fat loss: The week of/ The day of/ The day after...

How to get TONED!

5 things to focus on AWAY from fat loss...that actually PROMOTE fat loss!

Myth Busting: Fitness, fat loss, food and more!

What is EM.Powered Online Coaching?

Q&A EPISODE: My business/ Scale weight mindset/ Eating your kcals/ Cellulite!

Fat Loss Results: Men vs Women

The Power of Positive Self Talk

Q&A episode- Protein Powders 101/ Fitness Trackers/ Why your classes aren't getting results!

How to Boss 2023 and Beat the Jan Blues!

5 Simple (Day Changing!) Habits for 2023!

5 Motivational Phrases FOR LIFE!

Fat loss/ Health kick: It starts with your HEAD!

Getting Lean 101: What it REALLY takes!

The 5 Laws of Fat Loss

Fat loss & festivities: My 5 top tips!

Gym Tips 101

Fasting #101

Emotional Eating: Understanding & Managing it!

S2: Ep9. Our fitness & fat loss journey ft THE HUSBAND!

S2: Ep8. Facts & F**k ups of the fitness industry with Emily & Nic G part 2!

S2: Ep7. Menopause 101 with The Menopause Coach Adele Johnston

S2: Ep6. Setting Boundaries & Expectations with Ali Fraser

S2 Ep5. Reverse Dieting with my coach Miss Universe aka Leah Hollingsworth!

S2 Ep4. Gut Health with Coach Joy!

S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!

S2 Ep 2. Fertility, Fatloss, Fitness and life chats with Em & Nic!

Ep 1. Life Update & Season 2: The Collaborations!

Stop focusing on the scales for fatloss!

Exercise is for LIFE not just for Fatloss!

How long fatloss REALLY takes!

The Facts on FAT!

Carbs are NOT the enemy!

Why taking downtime is VITAL!

The Hype on PROTEIN!

Why your DIET MINDSET is killing your FATLOSS PROGRESS!

Get Bikini Confident...physically & mentally!

3 ways to make sticking to fatloss EASIER!

My life mistakes...

Sleep: The effects on fatloss & your health!

5 Hard Life Truths we all need to hear...

How to lose weight WITHOUT counting calories!

Change is tough...BUT SO ARE YOU!

Breaking your ALL-OR-NOTHING mindset!

The 3 MAJOR things stopping your fatloss!

10 Daily Habits to have a great f***ing day!

Ep 2: The Positive Mindset

Ep 1: The Why, What and Who of EM.Powered

The Mission EM.Powered Podcast (Trailer)