All Episodes
The Optimal Body — 473 episodes
474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)
473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing
471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield
470 | "The Truth Behind Aging: A research-backed talk for helping people stay mobile, strong, and active as they age."
469 | The Importance of Walking on Foot & Overall Health with Dr. Courtney Conley
468 | How Strength Training Protocols Improve Gait Outcome Measures in Older Adults - a research review
467 | Free Yourself From Technology Attachment And Rediscover Human Intelligence with Shannon Algeo
466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain
465 | Improve Your Running Form and Reduce Common Pain with Physical Therapist Vikash Sharma
464 | Doc Jen Hurt Her Back Deadlifting! What She Did for Her Back Pain and Sciatic Pain
463 | Navigating Peptides, GLP-1, and Weight Loss during Hormonal Shifts in Perimenopause with Dr Aleksandra Gajer
462 | Flat Feet: Do They Cause Pain or Really Need “Fixing”? What the Latest Research Actually Says
461 | Real Talk about Balance Training and Fall Prevention with Physical Therapist Kelsey Bahr
460 | Toe Spacers For Foot Pain? What Does The Research Say?
459 | Recipe to Movement Longevity | Staying Strong & Mobile As We Age with Physiotherapist, Will Harlow
457 | Nitric Oxide: The Molecule of Life for Health, Aging & Longevity with Dr. Nathan Bryan
456 | The Musculoskeletal Syndrome of Menopause: Why Your Joints and Tendons Suddenly Feel 10 Years Older
455 | The Recipe to Relieve Chronic Pain with Dr Rachel Zoffness
454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis
453 | GLP-1 Benefits: The Facts and Myths for Obesity, Weight Loss, and Beyond with Dr Spencer Nadolsky
452 | Pinched Nerve In Your Neck? Discussing Cervical Radiculopathy Pain and Rehab
451 | How Can A.I. Help Train My Brain and Create Healthy Habits as I Age with Thoryn Stephens
450 | Foot Pain & Inflammation: Could It Be Sesamoiditis?
449 | Midlife Hormone Health: Cutting Through the Noise on Hormone Replacement Therapy, Pain & GLP-1's with Jennifer Gularson
448 | Keys to Consistency in Exercise and Movement: Just Press Play
447 | Getting To The Real Causes of Fertility Struggles with Gabriela Rosa
446 | IT Band Syndrome: Why Does My Hip Hurt?
445 | Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum
444 | Latest Research on the Best Stretching Exercises: Implications on Pain, Mobility, and Strength
443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport
442 | What is Jen Health? Your Pathway to Pain-Free, Confident Movement
441 | Understanding How to Train Pain Free For Life with Dr. John Rusin
440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research
439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten
438 | The Impact of Deep Squats on Our Knee Health: Good or Bad for Knee Pain?
437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina
436 | Newest Research on Chronic Low Back Pain: What Actually Works?
435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser
434 | Myofascial Trains: Hype vs Evidence
433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich
432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?
431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke
430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain?
429 | Optimizing Fertility & Hormones for Women's Health with Dr. Natalie Crawford
428 | Patellofemoral Pain Syndrome: Exercise and Strategies that Work for Knee Pain
427 | Optimizing Men's Pelvic Floor & Sexual Health with Dr. Lance Frank
426 | How To Improve Strength Postpartum While Exclusively Breastfeeding: Exercise Examples and Strategies
425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer
424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques
423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
422 | How to Transition into Barefoot Shoes and Reduce Foot Pain
421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson
420 | Trigger Finger Symptoms, Causes, and Current Research Based Exercise Recommendations
419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause
417 | Nutrition for Women: Not All Prenatals Are Equal with Julie Sawaya
416 | SIT vs HIIT | What type of exercise is best during menopause?
415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley
414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer?
413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily Splichal
412 | The Lies That Linger: Harmful Diagnoses Medicine Won’t Let Die
411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati
410 | Foot Health Q&A | Bunions, Toe Spacers, Plantar Fasciitis and More!
409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick
408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy?
407 | How Hormone Replacement Therapy Can Help with Optimal Health for Men & Women with Dr. Greg Brannon
406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!
405 | Why I Hired A Doula and What They Do With Soul Shine Birth
404 | My Healing Journey Postpartum and My Early Rehab and Exercise
403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc
402 | Our Birth Story | An Empowering VBAC Success Story After Unexpected Cesarean
401 | Solving Vertigo & Dizziness for Optimal Health with Dr. Paige Day
400 | Does An Inversion Table Actually Fix My Low Back Pain? What The Evidence Says
399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos
398 | Exercise to Improve Bone Density for Osteoporosis | Research Proven Strategies
397 | Bunions Aren't Just Genetic | New Research and Foot Health Tips with Gourgen Gevorgyan
396 | The Best Exercise for Longevity | How to Move Well at All Ages
395 | How Nutrition, Changes Through a Woman’s Lifespan with Dr. Federica Amati
394 | Can a Vibration Plate Effect Muscle Loss, Bone Loss, and Pain?
393 | The Myths and Facts of Red Light Therapy for Pain and Longevity with Forrest Smith
392 | What is a joint adjustment or joint manipulation? Is it putting me back in place?
391 | Our Service Trip to Peru: Sexual and Pelvic Health Disparities Across the Globe with Heather Florio
390 | Our Top 3 Pain and Injury Prevention Recommendations for the New Year
389 | Boost Your Metabolism, Reboot Your Health, and Boost Longevity with Vince Pitstick
388 | Best Exercises to Prevent Running Injury and Pain
387 | Pelvic Floor Therapy for Abdominal Surgery Patients with Dr. Joselyn Wallace
386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors
385 | Health Tips to Maintain a Healthy Gut Microbiome, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj
384 | QL Pain: Is Your Quadratus Lumborum Causing Low Back Pain or Tightness?
383 | Meditating and Martial Arts for Optimal Health with Jeff Patterson
382 | Overcoming Kinesiophobia and Fear of Movement After Pain or Injury
381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim
380 | Relieve Chronic Mid Back Pain: Proven Strategies for Lasting Comfort
376 | Pregnancy Pain and Back Pain During Pregnancy Solutions for Lasting Relief
378 | Organ Meat, Raw Milk, and Ancestral Living for Optimal Health with Craig McCloskey
377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn
376 | Back Pain During Pregnancy
375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis
374 | Shin Splints: What Should You Do?
373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe
372 | Rotator Cuff Tears: What To Do For Shoulder Pain
371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence
370 | What To Do For Cervicogenic Headaches
369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer
368 | MCL Strain Around the Knee? What You Need To Know
367 | New Research on Imposter Syndrome and Strategies for Coping with Dr Alex Anderson & Dr Jamie LaPenna
366 | How does Stretching Differ From Mobility?
365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson
364 | What to do for Degenerative Disc Disease (DDD)
363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch
362 | What is Cold Laser Treatment and When is it beneficial?
361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman
360 | How to Release a Tight Knot in Your Muscle
359 | Unveiling the Myths Behind Pelvic Health, DR During Pregnancy and Healthy Aging with Dr. Christina Prevett
358 | What To Do for Hip Osteoarthritis
357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima
356 | What is Dry Needling? When is it Beneficial?
355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke
354 | What is Blood Flow Restriction Training?
353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
352 | Scapular Winging? What can you do!
351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal
350 | What Exercises Help to Improve Posture?
349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles
348 | Should You Do Cool Downs? What is the Best Technique?
347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell
346 | Should You Be Doing Warm Ups? What's Effective? What's Not?
345 | Female Nutrition and Training from Puberty to Menopause
344 | Mobility During the Trimesters of Pregnancy
343 | Let us Re-Introduce Ourselves
342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units
341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly
340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain
339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary
338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain
337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer
336 | Our Top Tips to Improve Knee Health & Reduce Pain
335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban
334 | Our Top Tips to Improve Shoulder Health & Reduce Pain
333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin
332 | Our Top Tips to Improve Hip Health & Reduce Pain
331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT
330 | Our Top Tips to Improve Upper Back Health & Reduce Pain
329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly
328 | Our Top Tips to Improve Neck Health & Reduce Pain
327 | Understanding Hormone Health & Regaining Balance with Julia Glanz
326 | Our Tips to Avoid & Improve Low Back Pain
325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa
324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?
323 | Overcoming Chronic Pain with Ashleigh Di Lello
322 | High Hamstring Strains: Pain Under The Butt
321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She
320 | Do I Have Overactive Quads?
319 | Breaking Down Rehab Science with Dr. Tom Walters
318 | What To Do About Turf Toe
317 | Myths vs Facts about Diastasis Recti with Antony Lo
316 | Navigating Our Postpartum Journey
315 | Coming Back to Nature to Heal Your Gut with Christian Limoges
314 | The Best Ways to Rehab Groin Pain
313 | New Ways to Navigate Your Strange Pain with Scott Rewick
312 | Does Exercising Make My Hip Arthritis Worse?
311 | Learn How to Reverse Your Biological Age with Chris Mirabile
310 | Tailbone (Coccyx) Pain
309 | How to Improve Mind-Body Muscle Connection
308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral
306 | The Science of HIIT Workouts
305 | Becoming a Conscious Parent with Dr Shefali
304 | Fibromyalgia: What Does The Research Say To Do?
303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand
302 | Our Baby's Physical Therapy and Chiropractor Appointments
301 | The Research Behind PRP and Stem Cell Treatments with Dr Gregory Lutz
300 | Q&A: Shoulder Impingement, Diastasis Recti, Meralgia Paresthetica
299 | Hormonal Health & Understanding What is "Normal" with Dr Jolene Brighten
298 | Our Birth Story
297 | Finding a Better Postpartum Plan with MD, Dr Morgan Lee
296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?
295 | Recovery From Paget-Schroetter Syndrome as a Professional Athlete with Paige Nielsen
294 | Ankylosing Spondylitis: Stiffening of the Spine?! What Can You Do?
293 | Understanding Dietary Protein and a Muscle Centric Approach with Dr Gabrielle Lyon
292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know
291 | Reversing Cavities and Debunking Oral Care Product Myths with Trina Felber
290 | Meniscus Injury? What Does The Research Say?
289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels
288 | What is this Bump On the Back of my Heel? Haglund's Deformity?
287 | A Body By Breath with Jill Miller
286 | Is Thoracic Outlet Syndrome the Reason for My Tingling Hands?
285 | The No BS Approach to Weight Loss and Fat Loss with Ben Carpenter
284 | Shoulder Blades Down and Back May Not Be The Best Cue
283 | The Tools Learned to Overcome Breast Cancer and Truly Thrive with Rachel Luna
282 | Overactive Upper Traps? How Do You Turn Them Off?!
281 | Best Oral Hygiene From Birth, Pregnancy and Beyond with Dr. Kami Hoss
280 | Constant S.I. or "Sacroiliac Pain"? Here's What You Can Do
279 | Using Somatic Therapies to Heal Relationship Trauma with Lauren Zoeller
278 | IT Band Syndrome: What You Need To Know
277 | Do These Diet Apps Really Work? How Dr. Kyra Bobinet is Making Lasting Changes
276 | Feel Stuck in Anterior Pelvic Tilt?! What You Should Do
275 | How to Heal through Cancer with Dr. Leigh Connealy
274 | What Can You Do For Your Scoliosis?
273 | The Process of Developing Resiliency and Grit with Neeta Bhushan
272 | Reframing SMART Goals for a New Year!
271 | Finding Alignment in the Body with Aaron Alexander
270 | Do I Really Need Mobility Daily? Especially If I'm Already Active?
269 | Nutrition Myths and Facts During Pregnancy with Ryann Kipping
268 | Piriformis Syndrome: Why Am I Getting This Pain In My Butt?
267 | Reframing Diet for Sustainable Weight Loss with Lisa Moskovitz
266 | What Should You Do For Your Plantar Fasciitis Pain?
265 | What Is Manual Therapy and When Is It Beneficial with Dr. Erson Religioso
264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?
263 | A Better Way to Exercise through Chronic Pain with Dr. Shannon Ritchey
262 | Calf Strain or Pain During Activity? What Should You Do?
261 | Improving Our Foot's Natural Ability with Podiatrist, Andy Bryant
260 | Spondylosis: What To Do For Your Aging Spine
259 | Understanding the Magic of What It Means To Surrender with Kute Blackson
258 | Chronically Tight Hamstrings? Constantly Stretching Without Improvements?
257 | Nagivating Fear and Anxiety with Ben Harris
256 | Why Does My Low Back Hurt After Walking Long Distances?
255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara Reardon
254 | Why Do My Hips Keep Going Out of Place?
253 | Merging Chiropractor, Acupuncture and Physical Therapy Care to Treat the Whole Person with Dr. Kevin Marryshow
252 | Five Things I Should Start to Care About in My Body as I Age
251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf
250 | Three Techniques You Haven't Been Taught to Help Improve Your Mobility
249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin
248 | Pubic Symphysis Pain: SPD in Pregnancy (Symphysis Pubis Dysfunction)
247 | Eat Your Vitamins for Longevity with Mascha Davis
246 | Why Am I Getting Back Spasms? What Does It Mean?
245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley Perlus
244 | How Do I Fix All My Imbalances in My Body?
243 | The Importance of Peer-to-Peer Support in Mental Health with Adam Lippin and Dr. Birnbaum
242 | How Does Scar Tissue Heal & What Can We Do to Help?
241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan
240 | Metatarsalgia - Pain at the Ball of Your Foot?!
239 | Combating the Hunger Epidemic By Democratizing Wellness with Samantha Pantazopoulos
238 | The "Health Myths" We Hate!
237 | Breaking Down Nutritional Myths with Jessie Hoffman
236 | Do Core Exercises Help Back Pain?
235 | Unpacking Genetics and It's Impact on Our Health with Dr. Yael Joffe
234 | Costochondritis: What can you do?
233 | How To Truly Support Your Gut Microbiome with Dr. Heather Zwickey
232 | Muscle Cramping! Why does it happen and What can you do about it?!
231 | What Products are Best for Pelvic Health with Dr Laura Meihofer and Heather Florio
230 | What is happening when you "Throw Out Your Back"?!
229 | Clearing up Confusion Around Vitamins & Supplementation with Dr. Levitan and Dr. Block
228 | Shoulder Labrum Tears
227 | Unpacking Personal Development and Emotional Intelligence with Jake Kauffman
226 | What is Hip Dysplasia & What Can you Do?
225 | Healing from Severe Disc Herniation Pain with Matt Hall
224 | Nerve Blocks: Good, Bad?
223 | What is Fascia with David Lesondak
222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?
221 | Training and Nutrition through Menopause to Support Your Body with Dr. Stacy Sims
220 | Hip Labrum Tears
219 | How to use Functional Nutrition to Improve Your Health with Andrea Nakayama
218 | Muscle Strains: Why Do They Happen & What You Can Do!
217 | Understanding Fitness Before, During and After Pregnancy with Gina Conley
216 | 10 Different Sitting Variations for Work Days
215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols
214 | Overtraining: How do you know when you've gone too far?
213 | Why Getting Barefoot Can Help Your Back Pain with Ben Le Vesconte
212 | Neck Herniations: How They Happen and What You Can Do
211 | Understanding Essential Oil Research and Effective Use with Jodi Cohen
210 | Tingling Hand? Could it be Cubital Tunnel Syndrome?
209 | Does Posture Matter with Lara Heimann
208 | Persistent Knee Pain with Running or Jumping? Is it Knee Tendinitis?
207 | Understanding Painful Sex and Urinary Incontinence with Dr. Sneha Gazi
206 | Why do I have corns at the bottom of my feet?
205 | Transparency In the Meat Industry with Sean Lenihan
204 | 4 Lessons in Our First Year of Marriage with Doc Jen & Dr. Dom
203 | The Research Behind Mindfulness to Overcome Pain & Improve Health with Dr Shapiro
202 | Osgood Schlatter - What's this bump on the front of my knee?
201 | Understanding how Glucose Effects our Metabolic Health with Kara Collier
200 | Why Do We Get Pain & Will It Ever Go Away?
199 | The Keys to Returning to Exercise Postpartum with Dr. Carrie Pagliano
198 | Stress Fracture in the Feet?! What To Do!
197 | From Diabetes & Sick to Fully Raw & Thriving with Kristina Carrillo-Bucaram
196 | Dowager's Hump - How do I reverse this hump?
195 | Health Hacks to Change Your Glucose and Improve Your Life with Jessie Inchaupse
194 | Squat Variations: Which one is best during back or knee pain?
193 | Myth Busting Concussion Education with Dr. Molly Parker
192 | Chondromalacia: Pain On the Front of the Kneecap
191 | Understanding Hormone Health and Getting off Birth Control with Sarah Grace Meckelberg
190 | 3 Key Factors When Dealing with Sciatica
189 | Understanding how the Whole Body Contributes to Chronic Pain with Dr. Perry Nickelston
188 | Got foot pain? Is it Morton's Neuroma?
187 | Fulfillment through Food with Hollan Hawaii
186 | I'm so flexible, but why do I feel so tight?
185 | Overcoming Chronic Pain and Double Disc Herniations with Andrew Dettelbach
184 | Our 4 Favorite Breath Exericses
183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily
182 | How to Be There For Someone During Tragic Loss
181 | Pelvic Organ Prolapse Surgery & Recovery with Katie Goss
180 | Going Through Miscarriage: What I Wish I'd Have Known
179 | Fertility Optimization with Tasha Blasi
178 | Abs vs Core: What is The Difference?
177 | When and Why are Barefoot Shoes Recommended with Physical Therapist, Dr. Laura Kummerle
176 | Why Do I Get So Sore?! Best Treatments for Soreness
175 | Understanding Back Pain and Physical Therapy
174 | The importance of warm-ups & cool-downs
173 | How to Lose Weight by Eating More with Jason Phillips
172 | Back Pain with Core Exercises?! What Does That Mean?
171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson
170 | Reduce Your Symptoms of Bloating
169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh
168 | Sustainable Goal Setting for the New Year
167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos
166 | Spinal Stenosis: Is it Normal and Are You Doomed?
165 | Calling in the One with Christine Hassler
164 | How To Find A Good Physical Therapist
163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett
162 | High Arches? Learn All About It!
161 | Becoming Your Own Superhero with Don Saladino
160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation
159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan
158 | Our Top 5 Tips to Optimizing the Way Your Body Feels
157 | Baby Development and Play with Pediatric Therapist, Kailee Noland
156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!
155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar
154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!
153 | Getting Real About Movement with Kaisa Keranen
152 | Meniscus Injury: When is Surgery Necessary?
151 | Understanding the Health Benefits of Nasal Breathing and Breathwork
150 | Cortisone Injections: When Should We Use Them & Are They Effective?
149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek
148 | Hip Bursitis: What To Do For Your Inflamed Hips
147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters
146 | How to Build Healthy Movement Habits
145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell
144 | Scoliosis: Why Does it Develop and What Can You Do About It?
143 | The Future of Virtual Medicine and Functional Medicine with Dr Alec Weir
142 | Bad Posture? How Do You Fix It?
141 | Smarter Yoga Principles with Action Hiro
140 | Arthritis: Different Types and Treatments
139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims
138 | Patellar Tracking: Is Your Kneecap Sliding Out of Alignment?
137 | The Science Behind Cupping with Dr. Chris Daprato
136 | Massage Guns: What do they do?
135 | Pain Explained with Dr. Kyle Paxton of IKN
134 | Chronic Ankle Sprains
133 | Releasing Food Restrictions and Understanding Nutrition with Cara Clark
132 | ITB Syndrome - Pain on the Outside of your Knee?
131 | How Trauma Impacts Biomechanics, Movement and Pain with Dr. Liz Letchford
130 | Relieving Piriformis Syndrome
129 | Mindset Training with Mike Aidala
128 | ACL injury, Recovery & Prevention
127 | Navigating Healthy at Every Size (HAES) in Health & Wellness with Dr. Lisa Folden
126 | KT Tape - Myths, Facts, and When to Use it!
125 | Responsible Wine Making with Dry Farm Wines Founder, Todd White
124 | Disc Herniation - Myths, Statistics, and What You Can Do
123 | Pregnancy and Delivery In America with Dr. Fraboni
122 | Flat Feet - Is there a fix?
121 | The Mindset Behind Recovery of Persistent Pain with Kristi Block
120 | Torn Rotator Cuff - What to do for your Shoulder Pain!
119 | Food Freedom through Intuitive Eating & Somatic Healing with Keri Ford
118 | DeQuervain's Syndrome- Wrist Pain or Thumb Swelling?
117 | Nutrition and Supplement Masterclass with Expert Fomulator, Shawn Wells
116 | Pes Anserine Bursitis - Pain on the Inside of the Knee
115 | Belcampo Regenerative Farming and Organic Meats with CEO Anya Fernald
114 | Posterior Pelvic Tilt - What is it & Should I be Concerned?
113 | Healing Through Ancient Remedies with Dr. Josh Axe
112 | Anterior Pelvic Tilt - Is it Causing my Low Back Pain?
111 | Improve Your Eyesight with Jake Steiner
110 | Bunionettes Causing Pain on the Outside of the Pinky Toe?!
109 | Can You Improve Your Yoga Practice While Building Strength?
108 | Baker's Cyst Causing Knee Pain? Tune in!
107 | Mastering Your Blood Sugar & Cutting Cravings with Kelly LeVeque
106 | QL Causing Low Back Pain or Problems? Tune in!
105 | Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch
104 | Golfer's Elbow - What it is and what to do!
103 | Improving Accessibility to Healthy Food with Ashely Tyrner of Farmbox Direct
102 | Tennis Elbow - What it is and what to do!
101 | Making Fitness Accessible & Fun At Any Stage of Life with Simone De La Rue
100 | Answering YOUR Questions + Bonus Giveaway!!
99 | Exercise & Therapy for Pregnancy & Post-Partum with Physical Therapist, Lashonda Jones
98 | Strength, Mobility, or Corrective Exercises? What Should You Do Daily?
97 | The Importance of Telemedicine with Physician Dr Shani Muhammad
96 | Knee Osteoarthritis? Reduce Pain & Improve Function
95 | Understanding the Gut Stuff from the Mac Twins
94 | How To Mobilize Throughout Your Day
93 | Addressing the Root Cause of Pain & Treatment with Dr. Leada Malek
92 | TMJ (Jaw) Pain or Symptoms? What You Can Do
91 | Exploring the Use of Manual Therapy & Shoulder Rehab in Physical Therapy with Dr. Mike Reinold
90 | Is an Adjustment or Manipulation Really Putting You Back In Place?
89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs
88 | Hot Therapy - Heat Packs & Saunas
87 | Overcoming 17 Years of Adderall Use for ADHD and Anxiety with Sheeva Rouhanifard
86 | Foam Rolling - What is it really doing?
85 | Clean Up Your Environment To Clean Up Your Health with Allison Evans
84 | Slipping Ribs?! Is That Really What's Happening?
83 | Exploring Psychadelics in Therapy for Healing with Lauren Taus
82 | Rounded Shoulders?! What Should You Do?
81 | Trust Your Truth with Shannon Algeo
80 | Cold Therapy - To Ice or not to ice?
79 | The Truth Behind Fat Loss with Dr. Andy Galpin
78 | Carpal Tunnel: What is it and what can you do?
77 | Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott Sommer
76 | Tech Neck & Forward Head Posture
75 | Optimizing Brain Health through Exercise with Ryan Glatt
74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!
73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner
72 | Scapular Winging? What Can You Do!
71 | Managing Stress, Anxiety and Gut Health with Jacquelyn Umof
70 | Hamstring Strains & Overuse: Help Prevent them with These Exercises
69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams
68 | Sciatica? Pain Down The Leg? Learn Why!
67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben Carpenter
66 | Crepitus: Crunchy Knees? What Does it Mean?
65 | Using Your Brain to Your Advantage with Mindset Expert Kara Loewentheil
64 | Where to start the New Year with Dr. Jen and Dr. Dom
63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth
62 | What is The Optimal Body Membership?
61 | How To Begin Optimizing Your Diet with Dr. Mike T. Nelson
60 | What is The Mobility Method?
59 | Let's Talk About Sex with Dr. Kristie Overstreet
58 | Foot & Ankle Mobility: How To Begin & Why It's Important
56 | Hip Flexor Tightness? The Real Culprit and True Solutions!
57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus Martinez
55 | The LCK Method to Optimal Hormones, Health and Body Image
54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?
53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia
52 | Tension Headaches | The Cause and Recommended Solutions
51 | How Do Emotions Play a Role in Physical Pain with Edan Harari
50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!
49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan Hawaii
48 | Ergonomics: What is the ideal desk posture and set-up?
47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark
46 | Groin Pain and Inner Thigh Strain Explained
45 | Birth Control and Women's Health with Dr. Jolene Brighten
44 | Losing Balance? Challenging Your Balance Systems
43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair
42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps
41 | Functional Foods with Naturopathic Student, Tyler Jean
40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping.
39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason Park
38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?
37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max Artsis
36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"
35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau Whitman
34 | Bunions! Why Do We Get Them & Can They Go Away?
33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen
32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!
31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning
30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!
29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz
28 | Hip Shift? Rotated Pelvis? What Does It Mean?
27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn
26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate
25 | Exploring Yoga with Physical Therapist Lara Heimann
24 | Shin Splints: What Is It and Why Do We Get It?
23 | Overcoming Chronic Pain and Holistic Rehab with Matt Erb
22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller
21 | Move Lymph to Improve Mobility and Diet Tips with Toni
20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen Hutton
19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeix
18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!
17 | Sleeping Position Pearl and Understanding Collagen and Coffee
16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle Pascente
15 | Reduce Bloating and Understand Gut Health
14 | Low Back Spasm Pearl and a PT's Back Pain Story
13 | Hip Impingement Pearl and Mindset Training with Mike Aidala
12 | Meniscus Injury and the Prehab Guys
11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your Health
10 | Got Knee Pain? Get Strong At Every Angle
9 | Scoliosis, Overcoming Back Pain & The Strongest Woman Alive
8 | A PT’S Recovery After 10 Surgeries
7 | Fixing Anterior Pelvic Tilt & Concussion Story
6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante Cofield
5 | Torn Rotator Cuff? Time to Move U!
4 | Piriformis syndrome and Myodetox
3 | Disc Herniation To Supple Leopard
2 | Why Mobility & Why Us?
1 | Welcome To The Optimal Body Podcast