All Episodes

#275 - Hustle culture is making your health slowly decline

#274 - Why the Top 1% Invest in Coaches (And Why You Should Too)

#273 - First They Criticize You… Then They Ask for Advice

#272 - The Comfort Zone Trap: Why Staying the Same is Riskier Than Growing

#271 - The Habits of Financially Strong Women

#270 - Fear vs Faith: The Battle That Decides Your Future

#269 - How to lose belly fat during hectic & chaotic times in life

#268 - How High-Performing Women Lead Themselves- Standards, Systems & Time

#267 - Why Your Environment Is Either Growing You or Keeping You Stuck

#266 - 5 mental shifts that changed my body, income, and life

#265 - How to Change Your Life in 20 Minutes

#264 - Why I Stopped Tracking Macros as a Fitness Coach

#263 - Building FINANCIAL Health as a Powerhouse Woman

#262 - Why I Disappeared... And Why I'm Back Different

#261 - How to ACTUALLY lose fat & tone up | from a bikini competitor

#260 - Ranking the Best Workout Routines for Getting LEAN!! (FOR WOMEN!!)

#259 - Every Woman Makes These Fat Loss Mistakes Trying to Get Toned (AVOID THESE!!!)

#258 - I changed my life (and you can too) THERE'S NO PLAN B!

#257 - TOP 1% WOMAN ROUTINE: How I stay productive, disciplined, and healthy

#256 - Simply doing this ONE thing is the secret to changing your life.

#255 - Goals Over Feelings: The Secret to Discipline

#254 - Why Program-Hopping Is Killing Your Fitness Progress

#253 - How to Stop Letting your Feelings Sabotage your Progress

#252 - The truth about toning no one told you...

#251 - 8 Years of Fat Loss Truth Bombs

#250 - No BS Advice: Getting Lean As a Woman (From a Bikini Competitor) Part 2!!

#249 - You Can Build Your Dream Body. Here's How..

#248 - How to Get Lean and STAY LEAN Forever (From a Bikini Competitor)

#247 - I'll Help You Build Unshakeable Confidence in 13 Minutes

#246 - No BS Advice - Building Muscle Without Gaining Excess Body Fat | from Bikini Competitor

#245 - 7 Rules Every Woman Needs to Get Lean & Transform in 12 Months

#244 - NO BS ADVICE: How to ACTUALLY Lose Belly Fat as a Woman | From a Bikini Competitor

#243 - The Leanest & Fittest Women Never Skip Sunday Planning

#242 - In Person Training VS Online Coaching - Which is Best For You?

#241 - Fitness Classes vs. Weight Training – Why One Gets You Results and the Other Keeps You Stuck

#240 - How to Change Your Life | FULL GUIDE! Broke & Out of Shape to Lean & Successful

#239 - No BS Cutting Protocol for Women: How to Get Lean WITHOUT Extremes (From a Bikini Competitor)

#238 - The Real Reason You’re Not Where You Want to Be *It’s Not Discipline*

#237 - How to Eat More without Gaining Excess Fat | From a Bikini Competitor

#236 - Lies You've Been Told about Getting Lean (they're stalling your progress)

#235 - Top 5 Mistakes Women Make When Getting Lean

#234 - No BS Advice: Getting Lean as a Woman (from a Bikini Competitor)

#233 - My Fitness Journey: Lessons I learned + Mistakes I made (exposing myself…👀)

#232 - How to Make Getting Toned and Confident EASY!

#231 - NO BS ADVICE - Getting Abs as a Woman (from a Bikini Competitor)

#230 - Give Me 10 min & I'll Help You Build Muscle & Get Leaner Faster

#229 - 10 Reasons Why You're Not Getting Lean

#228 - How to Stop Self Sabotaging on the Weekends

#227 - Christian Women Need Tough Love to Grow

#226 - If You Want Results, Stop Emotionally Changing the Plan

#225 - THINGS I WISH I KNEW SOONER | getting lean, fat loss, sustainable results

#224 - 9 Reasons Why You're Working Out but Not Seeing Results

#223 - Stuck in a Plateau? Here's What to Do.

#222 - 10 brutal truths about having a coach that most coaches won’t talk about

#221 - NO BS ADVICE: How to Fix Your Metabolism from a Reverse Dieting Expert

#220 - Why you're stuck and she's winning | 10 hard truths about mindset

#219 - REPROGRAM YOUR MIND TO BE FIT, STRONG, AND CONFIDENT

#218 - If you want 2025 to be the year you get lean & build muscle... please listen to this

#217 - If I Wanted to Lose 10-15lbs in 2025, Here’s EXACTLY What I Would Do

#216 - Break Free from the "Binge-Restrict" Cycle for GOOD!!

#215 - YOU are your own investment account

#214 - From LAZY to LEAN: I Used This ONE Habit to Transform my Body!

#213 - The Busy Women get the Fittest & Here's HOW

#212 - All Things Hormones, Gut Health, Birth Control FT. COACH MOLLEIGH!! PT 2

#211 - 8 Years of Fat Loss Advice in 8 Minutes

#210 - Embracing Seasons of Unbalance in Your Fitness Journey

#209 - Navigating Training & Nutrition on your Period

#208 - Top 5 Mistakes Women Make When Getting Lean

#207 - The BEST Time to Start is When You're Busy

#206 - Why You May Need to EAT MORE to Lose Weight...

#205 - How I Healed my Relationship w/ Food & the SCALE!

#204 - This Workout + Nutrition Structure Transformed My Body!

#203 - The Busy Woman's Guide to Sustainable Weight Loss | SEE RESULTS IN LESS TIME!

#202 - How to Structure a Meal Plan That Helps You Get Lean & Build Muscle in 2025

#201 - When you're not seeing results quick enough...

#200 - Feeling Sluggish after the Holidays? How to get back on track FASTER!

#199 - How to thrive in 2025 | Accomplishing Goals for the New Year

#198 - You're "eating mindfully" wrong - here's how to do it the right way

#197 - What prepping for a body building show taught me about faith

#196 - How to stay on track while traveling for the holidays

#195 - How to lose 5lbs of fat while enjoying the holidays

#194 - My HONEST Opinion About Competing... POST SHOW THOUGHTS

#193 - Downfalls of Cookie Cutter Programs - Why you need something customized

#192 - How to STOP falling off on the weekends (FOR GOOD!)

#191 - When to give yourself grace, or when to give yourself tough love

#190 - What's the TEA on skinny teas, skinny coffee, and detoxes?

#189 - You must walk in the shoes of the woman you want to become 🔥

#188 - 8 WEEKS OUT from my first body building show! Thoughts, Struggles, Why I'm Competing

#187 - WHEN to track macros and WHEN to eat intuitively

#186 - Why tracking your food intake could be the UNLOCK to your success

#185 - The #1 THING that will sabotage your progress no matter how hard you work

#184- Struggling with all or nothing mindset?

#183 - Being BORING and REPETITIVE is what gets you results faster

#182 - How to stop using food as a coping mechanism

#181 - How to live a healthy lifestyle when you're busy

#180 - Avoiding the scale is why you're not losing weight

#179 - The #1 hack to see results faster along your fitness journey

#178 - I've invested $100,000+ into coaches & mentors, here's what I've learned

#177 - God can Redefine Your Purpose | Fitness & Faith

#176 - Eating MORE to lose body fat - Is it actually possible?

#175 - THIS TYPE of exercise will help you get LEAN

#174 - Do THIS in 2024 for improved mental health 🧠

#173 - All things birth control, hormones, thyroid, and gut health! Ft. Coach Molleigh!

#172 - Why you're not seeing results in your program

#171 - The 4 PHASES of your fitness journey

#170 - Why you should NOT fast or juice cleanse for weight loss + what to do instead

#169- Fitness & Faith - Overcoming Fear of Failure

#168- These 7 bad habits are keeping you from losing weight/fat

#167 - I got bronchitis on my honeymoon 😑

#166 - How to get in your workouts + macros when you are BUSY! CEO TIME...

#165 - Build a rock solid mindset to handle your busy life & fitness journey

#164 - Overcome gym anxiety for GOOD!

#163 - Can eating MORE help you lose body fat?

#162 - Body Positivity - What should this mean for you?

#161 - Fitness & Faith: Your breakthrough is on the other side of the struggle

#160 - Heal your relationship with food ft. Wendy Scarlson

#159 - How to navigate your fitness journey when you're busy & stressed

#158 - Cut the BS! Take back control of your life in 2024

#157 - Journal Entries: My battle with depression & anxiety through a toxic relationship

#156 - Overcome your fear of failure in 2024

#155 - Set life goals + how to reach them in 2024

#154 - Navigate your life on your OWN terms!

#153 - Ghosting your coach is disrespectful

#152 - Want to lose weight, but struggle with a routine during busy season?

#151 - Starting your fitness journey during holiday szn will help you see more results in the long run

#150 - There will never be a perfect time to start

#149 - How to lose body fat during holiday season

#148 - Unlocking your self worth to level up your life ft. Mariah Fontana

#147 - Why we chose to have a smaller, more intimate wedding (FUTURE BRIDES LISTEN TO THIS ❤️)

#146 - Here's the TEA on why you're not seeing results along your fitness journey

#145 - YOU ARE WORTHY OF MORE. Listen to this if you’re stuck

#144 - Being consistent, but not losing inches/dropping weight? Here's why.

#143 - Opening Up About My Depression/Dark Thoughts - JOURNAL ENTRIES

#142 - You want the results but don’t wanna put in the work

#141 - When should you intuitively eat & when should you track macros?

#140 - The most valuable asset you can invest in to make MORE MONEY in 2024

#139 - Starting my fitness journey led me to financial freedom & here's how you can do it too

#138 - The scale went UP!! What should you do??

#137 - What is "body recomp" and how do you do it?

#136 - Why I'm not going to compete anymore.

#135 - Are HORMONES the reason you can't lose weight??

#134 - How to live a healthy lifestyle with your PARTNER!

#133- Do you REALLY need someone there with you in person at the gym?

#132 - How to use fitness as an OUTLET for your mental health

#131 - Weekend Fitness Blueprint - Hacks to stay on TRACK!

#130 - My journey to finding a God

#129 - Can you lose weight while LIFTING weights, or should you do more cardio?

#128 - You're not consistent with your diet because you're viewing it the wrong way

#127 - How I healed my relationship with food so I could track macros & see faster results

#126 - How to attract more finances into your life

#125 - How to structure a fitness program to help you lose 5-30lbs of body fat before the end of 2023

#124 - Why you keep giving up/losing sight of your vision + how to fix it

#123 - All things confidence, comparison, insecurities, and inner beliefs

#122 - Does weight loss REALLY change your life?

#121 - Tracking macros will help you lose body fat & get toned faster

#120 - How your THOUGHTS can make or break your life

#119 - Do carbs make you gain weight? Does sweating = more fat loss? BUSTING FITNESS MYTHS!

#118 - Your fear of the scale is holding you back + how to overcome it

#117 - How to master consistency along your fitness & nutrition journey

#116 - Should you do more cardio & lower calories to lose body fat?

#115 - How to master your consistency along your fitness journey ft. Wendy Sclarson

#114 - The one thing you’re NOT doing & it’s holding you back from making progress

#113 - Your GLOW UP GUIDE for 2023 ✨

#112 - Self-Sabotage - Here’s Why You’re Scared of Success along your Fitness Journey

#111 - "I don't workout because my family & friends don't"

#110 - Here's how to stop letting FEAR rule your life

#109 - Your Fitness Journey is like an Investment Account

#108 - Are you going to crack under pressure, or are you going to turn into a Diamond? 💎

#107 - How to lose belly fat during hectic & chaotic times in life

#106 - How to track your food to lose body fat while you’re busy and stressed

#105 - How to master your time management so you can lose weight while being busy

#104 - Key strategies to dealing with stress and overwhelm along your fitness journey - PT 1!

#103 - WANT TO SEE FASTER RESULTS, BUT GET OVERWHELMED WITH TRACKING YOUR FOOD?

#102 - Eating healthy but still not losing body fat?

#101 - When your partner isn't supportive of your fitness journey...

#100 - How I went from raving & drinking all the time to running a fitness company & helping women

#99 - How to do your fitness journey when you're stressed and busy

#98 - You are WORTHY of investing into

#97 - Your "All or Nothing" Mentality is keeping you stuck

#96 - Here's why you're not seeing results...

#95 - I STOPPED TAKING BIRTH CONTROL AFTER 7 YEARS - Here's what happened...

#94 - Living in FEAR vs living in FAITH

#93 - RED FLAGS TO WATCH OUT FOR WHEN HIRING AN ONLINE COACH!

#92 - Going to nutrition school to try your weight loss journey on your own?

#91 - Taking a break from your fitness journey for your "mental health"

#90 - ALL ABOUT MENSTRUAL CYCLES + YOUR FITNESS JOURNEY! 🩸

#89 - I'm GAINING weight and eating 310g of carbs per day...😳 Here's how I'm handling it

#88 - Not starting because you're afraid to fail? Here's a mindset switch you NEED

#87 - How to see results FASTER along your fitness journey

#86 - It's been 1 year since I've done drugs. Here's my transformation and story

#85 - How to get back on track after having a sickness/injury

#84 - Here’s how I navigated my fitness journey while being in school full time, working a part time job, and healing from a toxic breakup

#83 - How to lose weight when you are feeling overwhelmed & have a busy schedule

#82 - Eating low calorie but still gaining weight? Here's what to do

#81 - I'm too tired to track my food and workout

#80 - #LoveYourself Weight Loss Challenge - Why you keep gaining and losing the same 5-10lbs

#79 - #LoveYourself Weight Loss Challenge - Mindset Switch to lose weight

#78 - How to show up as an integral woman

#77 - Make this 1 mindset switch to lose weight and KEEP it off for good

#76 - Don't have the time, money, or energy...

#75 - 3 REASONS why you’re not getting toned and losing body fat

#74 - WE'RE GETTING MARRIED! | Stop settling in your relationships

#73 - STOP SETTLING IN YOUR LIFE, OVERCOME FEAR OF FAILURE, AND VIEW YOURSELF WORTHY OF CHANGE

#72 - Mistakes you're making that are holding you back from slimming down and lowering body fat percentage

#71 - Don't have enough time to workout or live a healthy lifestyle? This is for you.

#70 - How to become a consistency QUEEN!

#69 - How to eat pizza every week and still lose weight

#68 - How to lose body fat when you struggle with eating habits and staying consistent

#67 - Get rid of lower belly fat once and for all

#66 - Your Guide on achieving health, wealth, and happiness in 2023!

#65 - Obsessing Over your Weight

#64 - My client is down 27lbs with NO dieting AND eating carbs daily!

#63 - How to build a Consistent, Healthy Routine for Getting Toned

#62 - Why I used to Binge Drink...

#61 - How to Train to get the Best Results!

#60 - Cardio Vs. Weights- Which is better for getting toned?

#59 - Why I'm Choosing to Compete in WBFF

#58 - The 5 KEYS to fat loss!

#57 - Beginner's Guide to starting your fitness journey

#56 - Establish healthier habits and shed fat during the holidays

#55 - Training LESS and eating MORE helped me lose my last 10lbs

#54 - Lowering Body Fat While INCREASING food

#53 - These unhealthy habits are keeping you STUCK from losing body fat

#52 - This mindset will keep you STUCK during the holiday season

#51 - How to overcome your fear of failure

#50 - Thanksgiving Fitness & Nutrition Tips!

#49 - Does your partner truly support your goals? FT. MY BF!!

#48 - Lose fat and stay on track during the HOLIDAYS!

#47 - Step-by-step guide on how to get TONED

#46 - Tired of trying every single diet and not losing weight? Here's what you need to do.

#45 - Shed fat while going out to eat

#44 - MOTIVATION HACKS- Why does it happen + how to push through

#43 - Weight Loss While Traveling?

#42 - I GOT SICK IN BALI... How I'm getting back on track!

#41 - Reacting to DUMB Fitness Myths!

#40 - Healing your Metabolism after restricting food

#39 - How to Balance Fitness + healthy relationships: MEET MY BF!

#38 - 13lbs down while having a 1 year old baby!

#37 - If you feel like giving up....

#36 - Overcome Gym Anxiety

#35 - You keep losing and gaining back the same 10-20lbs.... Here's why.

#34 - Best foods for fat loss

#33 - 5 Habits that Changed my Life

#32 - Do this to never struggle with consistency ever again

#31 - How to stop the mindless snacking for good

#30 - How to Lose 5lbs of Fat in the next 30 days

#29 - 33lbs down while still enjoying social events/travel!

#28 - Anxious, Overwhelmed, and Giving up...

#27 - Busy mom losing inches while eating MORE carbs!

#26 - My client Kendall lost 15lbs while eating carbs

#25 - Hitting a plateau with weight loss & how to overcome it

#24 - Why Did the Scale go up?

#23 - Why You Can't Diet for Longer than 30 days

#22 - Busy Women Fitness Tips

#21 - Client is down 20lbs in 8 Weeks

#20 - Using your PAIN to push you forward

#19 - Choose Your Hard

#18 - 25lbs down while increasing calories

#17 - 3 Things I Learned when losing over 40lbs

#16 - How to Lose Fat without Losing Muscle Mass

#15 - Busy Mom Drops 15lbs!

#14 - Unmotivated? Watch this.

#13 - Orange Theory/F45 - Why Weight Training is Better

#12 - From 1 meal per Day to 2200 Calories per day

#11 - Why You Should NOT Hire an In Person Trainer

#10 - The #1 reason why you can't lose body fat

#9 - 17lbs Down While Eating Carbs

#8 - Stop Letting the Scale Control your Worth

#7 - Is 1200 Calories Enough?

#6 - My Client Lost Over 20lbs With No Food Restrictions

#5 - Make This 1 Switch to Lose Weight

#4- My Busy Mom Client Loses Over 20lbs Without Cardio & Restriction

#3- What I Did to Lose Almost 50lbs?

#2 - Can You Really Eat MORE Carbs and Lose Weight?

#1- From Binge Drinking to Fitness Coaching

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