All Episodes

TFT448: Wim Hof Breathing For High Altitude Hikers And Mountaineers

TFT447:Are Hills Or Stairs Better For Hikers In Training?

TFT446: Can Strength Training Make You Worse At Hiking?

TFT445: Rucking For Hikers: Myths vs Facts

TFT444: Why Not Do Both?

TFT443: Carbon Dioxide For Hikers And Mountaineers

TFT422: Don't Fall Short With Your Training Hikes

TFT441: Are Altitude Gyms Lying To High Altitude Hikers?

TFT440: Training For Kilimanjaro: Interview With Wanda

TFT439: The BOLT Score For Hikers And Mountaineers

TFT438: Something Slightly Different In 2026

TFT437: Training For Everest Base Camp: Interview With Yolanda

TFT436: Different Pacing Strategies For Uphill Hiking

TFT435: Training For The Kokoda Track: Interview With Marika

TFT434: Are Limitations Hurting Your Hiking?

TFT433: Training For Hiking In 2026

TFT432: Training For Hiking The Grand Canyon: Interview With Jodi

TFT431: A Simple Goal Setting Process For Hikers

TFT430: Thank You To The Summit Strength Community

TFT429: A Silly Season Training Strategy For Hikers

TFT428: How Hikers Can Prepare for 2026

TFT427: Supplements For Hikers: Interview With Hursh From Optiventure

TFT426: Training For Long Distance Hiking Over Summer

TFT425: Looking For Hikers

TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy

TFT423: Don't Miss This In Your Preparations

TFT422: Weights Vest For Hikers

TFT421: Tracking For The Win

TFT420: Self-Awareness In Your Training

TFT419: Home Cardio Workout For Hikers

TFT418: 'Clean' Eating Before A Big Hike

TFT417: BMI For Hikers

TFT416: Circuit-Based HIIT For Hikers

TFT415: Mental Tips For Long Distance Hikes

TFT414: Training For Larapinta - Interview With Mary

TFT413: Tips To Overcome Nerves For Multi-Day Hikes

TFT412: Not All Fitness Is Created Equal

TFT411: Please Don't Make This Training Mistake

TFT410: Tips To Survive An Unexpectedly Challenging Hike

TFT409: Ankle Weights For Hikers

TFT408: Multi-Day Hikes: Setting Yourself Up For Success

TFT407: Zone 2 Training For Female Hikers

TFT406: Breathing Exercises For Hikers

TFT405: This Is Not A Replacement For Cardio

TFT404: 7 Daily Habits For Hikers

TFT403: This Needs To Stop

TFT402: When Your Confidence Gets Crushed

TFT401: A Simple Challenge For My Hikers

TFT400: Overcoming Barriers

TFT399: Be Aware Of Flat Hiking

TFT398: How To Train Your Kids For Hiking

TFT397: Using AI When Training For Hiking

TFT396: Upgrade Your Mindset (2 Tips)

TFT395: Upgrade Your Recovery (2 Tips)

TFT394: Upgrade Your Cardio (2 Tips)

TFT393: Upgrade Your Strength Training (2 Tips)

TFT392: Upgrade Your Training Hikes (2 Tips)

TFT391: One Size Doesn't Fit All

TFT390: Navigating The Conversation [Part 2]

TFT389: Navigating The Conversation [Part 1]

TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking

TFT387: The Lightweight Trap

TFT386: Interviewing James Appleton From Seek To Do More

TFT385: Strength Development And Hiking

TFT384: Don't Fall At The First Hurdle

TFT383: Training For Hiking In 2025

TFT382: My Red Flags As A Coach

TFT381: Red Flags In Coaches

TFT380: Thank You To The Hiking Community

TFT379: Answering Your Nutrition Questions With Kyle Kamp

TFT378: The Ups And Downs Of Training

TFT377: Training In December

TFT376: Chatting With Gordon From Bushcraft Survival Australia

TFT375: The Case For Awkward Training

TFT374: Interviewing Ray From Back Track Adventures

TFT373: Returning To Training After Life Gets Tough

TFT372: Learn How To Train For Hiking

TFT371: If Pain Is Getting Worse

TFT370: Don't Be Scared Of Your Quads

TFT369: Upgrading Interval Training For Hikers

TFT368: Weight Loss And Hiking (A Quick PSA)

TFT367: A Quick Strength Training Tip For Hikers

TFT 366: A Start Of The Week Routine

TFT365: A Note On Loaded Pack Walking

TFT364: Nutrition For Hot Weather Hiking

TFT363: Are You Improving?

TFT362: Understanding Pacing

TFT361: Coaching and Support

TFT360: Education

TFT361: Pillar One - Training

TFT358: Revamping Your Training

TFT357: Have A Follow Up Plan

TFT356: Self Reflection

TFT355: Simplicity

TFT355: Have A Mantra

TFT353: Have A Prepared Answer

TFT352: Be Serious About Your Recovery

TFT351: Search Out Support

TFT350: Avoid Triggers

TFT349: Ask Questions

TFT348: Self Reflection

TFT247: Trust The Process

TFT346: Plan For Social Occasions

TFT345: Training Hard And Weight Loss Journeys

TFT344: Plan Your Day

TFT343: Don't Avoid What You Suck At

TFT342: The Best Recovery Tool

TFT341: When In Doubt

TFT340: Avoid Distractions

TFT339: You Get Out What You Put In

TFT338: 20 Lessons From 20 Weeks Of Training (#1)

TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie

TFT336: Training to Hike Colchuck Lake - Interview With Heather

TFT335: Dietary Fat vs Body Fat: What's The Difference?

TFT334: 5 Days Later

TFT323: 48 Hours Later

TFT322: 24 Hours Later

TFT321: I Hurt Myself

TFT320: Planning For A Successful Workout

TFT319: A Great Drill For Breathing Control

TFT318: What To Do When You Are Not Feeling Great

TFT317: Training For The Cape To Cape Track

TFT316: Elements Of Fitness For Hiking

TFT315: Levels Of Training For Hiking

TFT314: Planning Your Training Hikes

TFT313: Please Ignore This Advice

TFT312: Weekend Workout Idea

TFT311: Training Breathing For Uphill Hiking

TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)

TFT309: 20 Benefits Of Strength Training For Hikers

TFT308: Training For The Oxfam 100km

TFT307: Set Yourself Up For Success

A Quick Heads Up (The Podcast Is Still Alive)

TFT305: A 12 Month Strategy For Change

TFT304: Kicking Off 2023 With A Bang

TFT303: Wrapping Up 2022

TFT302: Isometric Training For Hikers

TFT301: Interviewing Stuart From Trek & Climb Fitness

TFT300: 30 Tips From 300 Episodes

TFT299: Ankle Pain Checklist

TFT298: Hard Vs Effective

TFT297: Always Have A Plan B

TFT296: The Specialists Of Summit Strength

TFT295: The Tangible Benefits Of Training For Hiking

TFT294: Why All The Confusion?

TFT293: Jarred's Adventure On The Pacific Crest Trail

TFT292: Today I Felt Like A Failure

TFT291: If You Get Nauseous When Hiking Up Hills

TFT290: Lessons Learnt From My Wedding Week

TFT289: Don't Ignore The Early Warning Signs

TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)

TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness

TFT286: How To Train For The Overland Track

TFT286: Should Hikers Be Scared Of Stretching?

TFT285: For Hikers Who Do Bootcamps Or HIIT Classes

TFT284: Supplements For Hikers In Pain

283: Cramps While Hiking

TFT282: Interval Training For Hikers

TFT281: A Simple Indoor Cardio Workout (For Hikers)

TFT280: A Quick Stress Tip For Hikers

TFT279: Fatigue And Injury Prevention While Hiking

TFT278: A Simple Hiking Workout To Try

TFT278: Training With Summit Strength (Now Is The Time)

TFT277: The Little Thing Do Add Up

TFT276: Defeat The Worm While Hiking

TFT275: Lunges Are Not A Beginners Exercise

TFT274: Pack Training Tips Tips (If You Get A Sore Back)

TFT273: Returning To Training After Being Sick

TFT272: What To Do At The Bottom Of A Hill

TFT271: Consistency Matters

TFT270: What Weights Should You Be Using?

TFT269: Master What 'Broke' You

TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)

TFT267: Is It Worth Training ON The Trail?

TFT266: The Most Simple Strategy To Reduce Pain While Hiking

TFT255: Give Yourself Permission

TFT254: A Strength Challenge To Try

TFT253: Training For Sand Hiking

TFT252: If Your Training Hikes Start Feeling Harder

TFT251: If You Are Always Getting Injured

TFT250: Nutrition For Challenge Hikes

TFT249: Change Up Your Step Ups

TFT248: Progressing Your Core Training

TFT247: When A Hike Goes Bad

TFT246: How's Your Year Going?

TFT245: Your Hiking Strength Potential

TFT244: I Am Not An Endurance Coach

TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills

TFT242: Training For The Bibbulmun Track

TFT241: Starting Of The New Year Strong

TFT240: Training Over The Holidays (A Simple Strategy)

TFT239: Training With Foot Pain (For Hikers)

TFT239: One Minute Workouts For Hikers

TFT237: Training With Summit Strength - Interview With Molly

TFT236: Talking About Keto (For Hikers)

TFT235: You Deserve Better

TFT234: Training For Hiking Around A Physical Job

TFT233: Climbing The Ladder (An Elevation Workout To Try)

TFT232: Progressing Your Core Training

TFT231: The Difference Between Muscles And Strength

TFT230: One Exercise Isn't The Solution

TFT223: 5 Clichés I Stand For

TFT229: Is This Missing From Your Week?

TFT228: What To Do On Your Rest Days From Training

TFT227: Easing Yourself Into Overnight Hiking

TFT226: Training For Hiking Checklist

TFT225: Are You Training Like A Bodybuilder?

TFT224: The Right Training, Support And Guidance

TFT222: It Doesn't Matter How Much You Weigh

TFT221: The Holy Grail Of Endurance Training

TFT220: Improving With Intent

TFT219: Running As Training For Hiking And Backpacking

TFT218: 2 Essentials In Every Hiker's Training Program

TFT217: How Long Is Your Warmup?

TFT216: Is Swimming Good Training For Hiking

TFT215: Deb's Training Journey With Summit Strength

TFT214: Nutrition Tips For Early Morning Hikers

TFT213: A Creative Way To Strengthen Your Quads

TFT212: The Mountain Strong Ankle Challenge

TFT211: Which Hikers Need To Strengthen Their Ankles?

TFT210: How Fitness Affects Your Ankles

TFT209: Preventing Ankle Sprains While Hiking

TFT208: Training For Hiking With Summit Strength - Interview With Jodie

TFT207: Mindset Strategies When Recovering From Injury

TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen

TFT205: 5 Minute Strength Finisher For Hikers

TFT204: If you are worried about your pack weight

TFT203: I Need Your Help

TFT202: Rest During Interval Training (For Hikers)

TFT201: The Best Gym Machine Exercises For Hikers

TFT200: Stretching For Hikers

TFT199: My Journey As A Coach

TFT198: Summit Strength FAQ

TFT 197: How To Get Fit For A Thru-Hike

TFT196: I am looking for hikers

TFT195: Does Running Prepare You For Hiking?

TFT194: Sore Feet After Hiking

TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail

TFT192: Training During Times Of Stress

TFT191: Reducing Cramps While Hiking

TFT190: Understanding Mobility For Hikers

TFT189: Training For The Larapinta Trail

TFT188: Daily Hiking Checklist

TFT187: What's In My Pack

TFT186: The Best Hiking Speed

TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha

TFT184: The Big Rocks Of Training For Hiking

TFT183: Mixing Up Your Step Ups

TFT182: Unshakeable Rules Of Hiking Training

TFT181: These Are Not Beginner's Exercises

TFT180: Upgrading Your Training For The Trail

TFT179: Plan For When Things Go Wrong

TFT178: A Simple 'Check-In' Tactic For Hikers

TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven

TFT176: Reducing Shoulder Pain While Hiking With A Pack

TFT175: Strength Training For Hikers - Some Very Important Advice

TFT174: Why I Started Summit Strength

TFT173: Time Restricted Training For Hikers

TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes

TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda

TFT170: A Forgotten Muscle For Knee Pain Prevention

TFT169: Supplements For Hikers

TFT168: Training For The Hut 2 Hut - Interview With Glenn

TFT167: Fatigue Makes Cowards Of Us All

TFT166: How To Improve Your Speed When Hiking Up Hills

TFT165: Don't Get Complacent With Nature

TFT164: Training For Hiking Q&A

TFT163: Risk Management For Challenging Adventures

TFT162: Does Your Rehab Suck?

TFT161: Quick Tip For Sole Muscles After Hiking

TFT160: Feeling Powerful On The Trail

TFT159: Is Your Mobility Holding Back Your Hiking?

TFT158: Lateral Training For Hikers

TFT157: The Most Simple Hiking Fitness Test

TFT156: Training For Te Araroa - Interviewing Ali

TFT155: The 'Trump Card' Of All Training Advice

TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie

TFT153: Injury Prevention Mistakes From Hikers

TFT152: Diving Deep Into Hydration With Shane

TFT151: Keeping Up With Hiking Groups And Clubs

TFT150: Don't Fall Into This Trap

TFT149: The Little Wins That Come With Training

TFT148: This Does Not Count As A Strength Program

TFT147: Starting Off The Year Strong

TFT146: A Big Thank You To My Listeners

TFT145: Think Big

TFT144: Knowing Where To Put Your Focus

TFT143: The Great Hiking Pole Debate

TFT142: Please Be Proactive

TFT141: A Great Workout Finisher For Hikers

TFT140: On-Trail Strategies For Hikers With Knee Pain

TFT139: What A Hiker Needs To Prepare For (When Dealing With Knee Pain)

TFT138: Common Knee Pain Mistakes For Hikers

TFT137: Why Knee Pain Is Such A Problem For Hikers

TFT136: Training For Hiking And A Broken Ankle - Interview With Dennis

TFT135: The Gap Between Rehab And Performance

TFT134: The Hiking Rest Step

TFT133: Strength Training For Breathing

TFT132: An Important Strategy For Hikers In Pain

TFT131: 'In-Season' Training For Hikers

TFT130: Practice What You Don't Enjoy

TFT129: Optimal Vs Practical Training For Hikers

TFT128: Common Strength Training Mistakes For Hikers

TFT127: Stair Training Ideas For Hikers

TFT126: Workout Program Extra's (For Hikers)

TFT125: Fueling Before A Morning Training Session

TFT124: Training For Hiking, Snowboarding And Climbing: Interview With Katie

TFT123: Barefoot Or Shoes For Strength Training

TFT122: Ditching The Diet Guilt And Self Compassion: Interview With Kaye

TFT121: Back Pain Checklist For Hikers

TFT120: Training For An 8000m Peak - Interview With Seane

TFT119: Train The Body In Balance

TFT118: Interviewing Miss Adventure Pants: A Body Positive Endurance Coach

TFT117: Foam Rolling For Hikers

TFT116: Sled Training For Hikers

TFT115: Sport Specific Training For Hiking

TFT114: Fastest Known Time - Hiking A Marathon A Day For 5 Days

TFT113: Balance And Strength Training (For Hikers)

TFT112: Interview With Jenny, A 50's Disabled Adventurer

TFT111: Not Every Training Session Will Be Good

TFT110: Seven Things I Believe

TFT109: Heavy Pack Tips

TFT108: Does This Sound Familiar?

TFT107: Online Training And The Great Ocean Walk

TFT106: Maintaining Hiking Fitness

TFT105: Mental Preparation Tip For Hikers

TFT104: How To Increase Your Hiking Speed

TFT103: Celebrate The Little Wins

TFT102: CrossFit Training For Hikers

TFT101: Quick Workouts For Hikers

TFT100: How To Find A Good Coach

TFT99: Improving Mobility For Hikers

TFT98: Quick Gym Tips For Hikers

TFT97: How To Prevent Burning Calves While Hiking

TFT96: Training For Hiking Around Your Neighbourhood

TFT95: Interview With Alicia - Internal Training Load For Hikers

TFT94: Progressing Elevation Training (Without Adding Weight)

TFT93: Jumping Training For Hikers

TFT92: Progressing Strength Exercises For Hikers

TFT91: Altitude Masks For Hikers

TFT90: Interview With Tori Hadley

TFT89: Nutrition For Hikers - Interview With Tyson Brown

TFT88: Always Feel Sick When Climbing Hills?

TFT87: Exercises A Hiker Should Avoid

TFT86: The Best Piece Of Hiking Equipment

TFT85: Quick Nutrition Tips For Hiking

TFT84: Final Weeks Before A Hike

TFT83: Training For Hiking Without Walking: Interviewing Nicola

TFT82: How Often Should You Hike?

TFT81: Five Tips To Get More Out Of Your Training

TFT80: Learning To Walk Slowly Up Hills

TFT79: Your Post-Hike Checklist

TFT78: How To Judge A Good Workout

TFT77: Staying Strong All Your Round

TFT76: Knee Pain Myths (For Hikers)

TFT75: Summit Strength Rules

TFT74: An Unusual Training Tool For Hikers

TFT73: Supporting The Adventure Industry, Kokoda and Fueling On The Trail

TFT72: Recovery Strategies For Hikers

TFT71: Discovering Hiking Later In Life: Interview With Glenn

TFT70: Training Muscular Endurance For Hikers

TFT69: Upper Body Training For Hiking

TFT68: 5-Minute Workouts For Hikers

TFT67: The Best Exercise Classes For Hikers

TFT66: Out Of The Box Training Ideas For Hikers

TFT65: Hiking Training Q&A

TFT64: All About Loaded Pack Training

TFT63: Short Term Motivation For Hikers

TFT62: From Couch To Mountains - Rebecca's Story

TFT61: Fitness Tests For Hikers

TFT60: Training For The Older Hiker

TFT59: Habits For Hikers

TFT58: Interview With Adventure Coach Joe Bonington

TFT57: Keeping Training Interesting

TFT56: Breathing Training For Hikers

TFT55: One Silver Lining

TFT54: Training In Self-Quarantine and Adventure Guide Fitness

TFT53: Training Strategies When Working From Home

TFT52: Preventing Plantar Fasciitis For Hikers

TFT51: Keeping The Adventure Alive

TFT50: Kilimanjaro, Knee Pain and Mental Strength

TFT49: If Your Trip Has Been Cancelled

TFT48: How To Train For A Thru-Hike

TFT47: Lower Back Pain While Hiking

TFT46: Training Away From Public Places

TFT45: Plant-Based Eating For Hikers

TFT44: Planning Long Term Training For Hiking

TFT43: Training For Hiking In Bad Weather

TFT42: My Most Important Mental Preparation Tip For Hiking

TFT41: Training For A Challenge Hike

TFT40: Preparing For Uneven Terrain

TFT39: The Easiest Way To Prevent Pain While Hiking

TFT38: Improving Your Hiking Training

TFT37: Avoiding The Post-Trail Blues

TFT36: How Hikers Can Get Strong (Without Putting On Weight)

TFT35: Tips For Trekking In The Heat

TFT34: How To Train For High Altitude Hiking (If You Live At Sea Level)

TFT33: How To Train For Elevation Gain Hiking (Without Any Mountains)

TFT32: How To Get Fit For The Kokoda Trail

TFT31: Overrated Training Methods For Hikers And Trekkers

TFT30: How To Prevent Injury While Hiking

TFT29: Training Motivation Tips For Hikers

TFT28: Common Foot Problems For Hikers

TFT27: How To Train For Hiking If You Are Overweight

TFT26: Trail Nutrition, Altitude Eating And Staying Healthy Before A Hike

TFT25: 10 Things Trekkers And Hikers Need To Stop Doing

TFT24: Specific Workouts For Hikers And Trekkers

TFT23: Always Out Of Breath When Hiking Up Hills?

TFT22: Quick Fixes To Common Hiking Problems

TFT21: Preventing Fatigue While Hiking

TFT20: How Hikers Can Train For Descents

TFT19: 8 Tips For Training With Knee Pain (For Hikers)

TFT18: Ankle Strength For Hikers And Trekkers

TFT17: The Art Of Self-Care On The Trail

TFT16: Mental Strength For Hiking And Trekking

TFT15: Hiking Is NOT The Best Way To Train For Hiking

TFT14: Nutrition For Hiking And Trekking

TFT13: Training For The Time Strapped Trekker

TFT12: High Altitude Trekking, Training Philosophies And Adventure Aspirations

TFT11: Training , Injury Prevention and Mental Strength For Hikers

TFT10: Pros and Cons Of Gym Training For Trekkers

TFT9: 10 Essentials Every Trekker Needs In Their Preparation

TFT8: Benefits Of Carbohydrates For Altitude Trekkers

TFT7: How To Prevent Sickness For Trekkers

TFT6: Interviewing A Knee Specialist On Knee Pain While Hiking

TFT5: Simulated Altitude Training For Trekkers

TFT4: How To Train To Carry A Heavy Pack

TFT2: How To Prevent Knee Pain While Hiking

TFT1: The Trekker's Great Mistake

TFT0: Welcome To The Training For Trekking Podcast