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Trail to 100 — 153 episodes

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Title
1

The Origin of Homies on the Run with Tim Sanchez

2

From the Comfort Crisis to 100 Miles: Luke Richins' Ultra Running Journey

3

How Running Saved My Life at 60: Ken Swalberg's 100 Mile Story

4

From Achilles Surgeries to 100 Miles: Honey Badger's Journey

5

The Sounds of the Wyoming Range 100 with Jacob Bateman

6

From Elk Season to 100 Miles: Janis Putelis' Running Journey

7

Run with the Horses Marathon with Melody Bateman

8

Steps to a 100 Mile Race: The Nanny Goat 100k with Mark Fradd

9

Steps to a 100 Mile Race: Preparing for the Leadville 100 with Mike McCalley

10

Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren

11

Steps to a 100 Mile Race: From Addiction to the Serengeti 50k with Brett Morris

12

Steps to a 100 Mile Race: My First 50k with Stacy Featherstone

13

Steps to a 100 Mile Race: Running through Trials with Faith with Marlon Kinsey

14

Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby

15

Conquering the Wyoming Range 100 |S6E16|

16

White Pine Solstice 55k with Melody Bateman l S6E15

17

"Aven endures. So too shall I." with Dustin Booker | S6E14

18

The Bear River Trail Race | S6E13

19

100 Mile Foot Care w/Dr. Jeffrey Hammond

20

How Ultra Running has Changed Me with Ryan Head | S6E11 |

21

'Obedience is Greater than Sacrifice' with BJ Herndon | S6:E10

22

The Pony Express 100 w/Marc Callister |S6E9|

23

Fighting through the Pain Cave w/Braden Mossbarger |S6E8|

24

Running the Ouray 100 w/Chad Roberts

25

The Art of Crewing and Pacing a First Time 100 Mile Runner w/Ben Light |S6E6|

26

Find a Training Style that Works for You w/Matt Simeone |S6E5|

27

The 100 Mile Distance as a Masters Runner with Judy Proteau |S6E4|

28

POUR: Implementing Speedwork into your 100 Mile Training w/ Coach Kilian Korth |S6E3|

29

Balancing Fatherhood while Running 100 Miles w/Matt Palmer |S6E2|

30

Don't let Ultrarunning Become Your Identity w/Jacob and Melody | S6E1 |

31

DC Peaks Athlete Spotlight w/Ryan Sullivan

32

DC Peaks Athlete Spotlight w/Kilian Korth

33

DC Peaks Athlete Spotlight w/Franklin Reilly

34

DC Peaks Athlete Spotlight w/Daniel Duke

35

DC Peaks Athlete Spotlight w/Deven Berthelsen

36

DC Peaks Preview- Course Overview and Experience w/Jacob Bateman and David McBride

37

POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20

38

How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19

39

Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

40

Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17

41

Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16

42

Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

43

Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

44

POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13

45

Ultrarunning For Others w/ Nick Apicella | S5E12

46

Chemotherapy to 100 Miles w/ Dave Ellis | S5E11

47

POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10

48

POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9

49

Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8

50

350 pounds to Ultrarunner w/ Brady Wix | S5E7

51

Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6

52

A Step Back Is A Step Forward w/ Melody and Jacob | S5E5

53

The Next Aid Station Mindset w/Jake Kilgore | S5E4

54

The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3

55

How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2

56

How to get back into running after taking a break w/ Melody and Jacob | S5E1

57

How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41

58

Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40

59

The Sounds of a 100 Mile Race w/Ryan Head | S4E39

60

Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38

61

Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)

62

"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36

63

Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35

64

"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34

65

Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33

66

The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32

67

Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31

68

Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30

69

Hiking While Pregnant (and how it relates to ultrarunning) with Melody and Jacob | S4E29

70

Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29

71

POUR: 100 Mile Mindset with Zach Bitter | E8

72

Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27

73

"Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26

74

What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25

75

Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24

76

POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7

77

Scout Mountain 100 Mile Race Recap with Jacob Bateman | S4E23

78

Scout Mountain 100 Mile Prerace Thoughts with Jacob and Melody | S4E22

79

Training for an Ultra with Kids with Kali Fatti | S4E21

80

The Pillars of Ultrarunning: What Kind of Gear Do You Need For A 100-Mile Race? | E6

81

The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5

82

The Pillars of Ultrarunning: Everything you Need to Know About Mindset | E4

83

The Pillars of Ultrarunning: How to Improve your Nutrition&Hydration | E3

84

The Pillars of Ultrarunning: How to Incorporate Strength and Mobility | E2

85

The Pillars of Ultrarunning: How to Build your Mileage| E1

86

Just Keep Moving with Jeremy Adkins | S4E20

87

Running 50 Miles on a Stress Fracture with BJ Herndon | S4E19

88

Peak Training and Running while Pregnant | S4E18

89

The Fear of Pooping in the Woods with Jeff Harrell | S4E17

90

No Excuses with Jake Rastas | S4E16

91

"Either I learn or I win" with Ryan Head | S4E15

92

Strength Training, Chafing, and Bloody Feet with Jacob and Melody | S4E14

93

"If at first you don't succeed, try, try again" with The Scarecrow Runner | S4E13

94

The Challenge of Leadville with "The OK Runners" | S4E12

95

Be Consistently Good with John Shaw | S4E11

96

How To Take The Next Step with Jeff and Jeremy | S4E10

97

What To Do When You Miss a Run with Melody and Jacob | S4E9

98

Get Comfortable Being Uncomfortable with Michael Davis | S4E8

99

Failure Isn't Terminal with Jason Bahamundi | S4E7

100

Running with a Stroller with Angela Smith | S4E6

101

What is Your Why with Melody and Jacob Bateman | S4E5

102

"Focus on what you CAN do, instead of what you can't" with Steve Epifano | S4E4

103

"The most painful thing I've ever done" with Blake McGee | S4E3

104

Keep Grinding and It Will Get Better with John Maynard | S4E2

105

Trail to 100 Origin Story with Jacob and Melody | S4E1

106

Prepare Well and FULL SEND with 17-year-old Ethan Spalding | S3E21

107

Overcoming Self Doubt with Elizabeth Perez | S3E20

108

Victory or Valhalla with Yoga Mike | S3E19

109

'Come Hell or High Water' with Hunter Holt | S3E18

110

Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17

111

Prerace Thoughts with Melody | S3E16

112

I'd Rather Fail Big than Win Small with Aum Gandhi | S3E15

113

Redefine What's Possible with Marc Callister | S3E14

114

DFL-ing your first 200mile race with Makinsie Bartholomew | S3E13

115

Ute 100 Recap | S3E12

116

Ultrarunning Mindset with John Shaw | S3E11

117

Chiropractic Care and Ultra Running with Dr. John Vigil | S3E10

118

RECOVERY for Ultra Runners | S3E9

119

What We've Learned About Ultrarunning in 3 Years | S3E8

120

Pick Goals That Scare the Crap Out of You w/ Joe Corcione | S3E7

121

REDEMPTION RUN with Derek Fletcher and Josh Bryant | S3E6

122

Ultra-Running Nutrition is NOT Intuitive with Julie Shobe | S3E5

123

DNFing Your First Ultra with Derek Fletcher | S3E4

124

My First 100K with Cassie Harris | S3E3

125

Becoming an Ultra Runner w/Mike McKnight | S3E2

126

The Parents of an Ultra Runner | S3E1

127

You Don't Have to Kill Yourself to Be an Ultra Runner | S2E12

128

Becoming an Ultra Runner w/Andrea Christensen | S2E11

129

Wasatch 100 Race Recap W/Josh Bryant | S2E10

130

The Importance of Cross Training- Dugway Ultras | S2E9

131

Becoming an Ultra Runner w/Sherrie Shepherd | S2E8

132

Eliminate Stress-Crimson Canyon Ultra | S2E7

133

Becoming an Ultra Runner w/Jimmy Thomas | S2E6

134

Why You Should Volunteer at an Ultra Race- Wasatch 100 | S2E5

135

Ultra Race Review- Not your Grandma's Marathon | S2E4

136

Becoming an Ultra Runner w/Josh Bryant | S2E3

137

Recovering from your First 100 Mile Race | S2E2

138

Running 100 Miles for the First Time | S2E1

139

Running 100 Miles -Week 35 |S1E15

140

Running with Help- Week 32 | S1E14

141

Running 50 Miles |S1E13

142

Running on Ben Lomond- Week 21 | S1E12

143

Running with your Spouse- Week 19 |S1E11

144

Running with a Map- Week 17 |S1E10

145

Running with Setbacks- Week 15 |S1E9

146

Running to "Parking Thought" |S1E8

147

Running with Pain- Week 12 |S1E7

148

Running Through Walls- Week 11 | S1E6

149

Running Alone- Week 10 | S1E5

150

Running in the Dark- Week 9 | S1E4

151

Running with the Buffalo- Week 8 | S1E3

152

Training Plan and Style- Week 7 | S1E2

153

The Decision to Run 100 Miles | S1E1