Trail to 100 cover art

All Episodes

Trail to 100 — 154 episodes

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Title
1

A Race Director's Ultrarunning Perspective with Denis Cook

2

The Origin of Homies on the Run with Tim Sanchez

3

From the Comfort Crisis to 100 Miles: Luke Richins' Ultra Running Journey

4

How Running Saved My Life at 60: Ken Swalberg's 100 Mile Story

5

From Achilles Surgeries to 100 Miles: Honey Badger's Journey

6

The Sounds of the Wyoming Range 100 with Jacob Bateman

7

From Elk Season to 100 Miles: Janis Putelis' Running Journey

8

Run with the Horses Marathon with Melody Bateman

9

Steps to a 100 Mile Race: The Nanny Goat 100k with Mark Fradd

10

Steps to a 100 Mile Race: Preparing for the Leadville 100 with Mike McCalley

11

Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren

12

Steps to a 100 Mile Race: From Addiction to the Serengeti 50k with Brett Morris

13

Steps to a 100 Mile Race: My First 50k with Stacy Featherstone

14

Steps to a 100 Mile Race: Running through Trials with Faith with Marlon Kinsey

15

Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby

16

Conquering the Wyoming Range 100 |S6E16|

17

White Pine Solstice 55k with Melody Bateman l S6E15

18

"Aven endures. So too shall I." with Dustin Booker | S6E14

19

The Bear River Trail Race | S6E13

20

100 Mile Foot Care w/Dr. Jeffrey Hammond

21

How Ultra Running has Changed Me with Ryan Head | S6E11 |

22

'Obedience is Greater than Sacrifice' with BJ Herndon | S6:E10

23

The Pony Express 100 w/Marc Callister |S6E9|

24

Fighting through the Pain Cave w/Braden Mossbarger |S6E8|

25

Running the Ouray 100 w/Chad Roberts

26

The Art of Crewing and Pacing a First Time 100 Mile Runner w/Ben Light |S6E6|

27

Find a Training Style that Works for You w/Matt Simeone |S6E5|

28

The 100 Mile Distance as a Masters Runner with Judy Proteau |S6E4|

29

POUR: Implementing Speedwork into your 100 Mile Training w/ Coach Kilian Korth |S6E3|

30

Balancing Fatherhood while Running 100 Miles w/Matt Palmer |S6E2|

31

Don't let Ultrarunning Become Your Identity w/Jacob and Melody | S6E1 |

32

DC Peaks Athlete Spotlight w/Ryan Sullivan

33

DC Peaks Athlete Spotlight w/Kilian Korth

34

DC Peaks Athlete Spotlight w/Franklin Reilly

35

DC Peaks Athlete Spotlight w/Daniel Duke

36

DC Peaks Athlete Spotlight w/Deven Berthelsen

37

DC Peaks Preview- Course Overview and Experience w/Jacob Bateman and David McBride

38

POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20

39

How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19

40

Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

41

Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17

42

Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16

43

Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

44

Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

45

POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13

46

Ultrarunning For Others w/ Nick Apicella | S5E12

47

Chemotherapy to 100 Miles w/ Dave Ellis | S5E11

48

POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10

49

POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9

50

Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8

51

350 pounds to Ultrarunner w/ Brady Wix | S5E7

52

Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6

53

A Step Back Is A Step Forward w/ Melody and Jacob | S5E5

54

The Next Aid Station Mindset w/Jake Kilgore | S5E4

55

The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3

56

How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2

57

How to get back into running after taking a break w/ Melody and Jacob | S5E1

58

How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41

59

Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40

60

The Sounds of a 100 Mile Race w/Ryan Head | S4E39

61

Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38

62

Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)

63

"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36

64

Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35

65

"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34

66

Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33

67

The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32

68

Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31

69

Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30

70

Hiking While Pregnant (and how it relates to ultrarunning) with Melody and Jacob | S4E29

71

Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29

72

POUR: 100 Mile Mindset with Zach Bitter | E8

73

Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27

74

"Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26

75

What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25

76

Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24

77

POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7

78

Scout Mountain 100 Mile Race Recap with Jacob Bateman | S4E23

79

Scout Mountain 100 Mile Prerace Thoughts with Jacob and Melody | S4E22

80

Training for an Ultra with Kids with Kali Fatti | S4E21

81

The Pillars of Ultrarunning: What Kind of Gear Do You Need For A 100-Mile Race? | E6

82

The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5

83

The Pillars of Ultrarunning: Everything you Need to Know About Mindset | E4

84

The Pillars of Ultrarunning: How to Improve your Nutrition&Hydration | E3

85

The Pillars of Ultrarunning: How to Incorporate Strength and Mobility | E2

86

The Pillars of Ultrarunning: How to Build your Mileage| E1

87

Just Keep Moving with Jeremy Adkins | S4E20

88

Running 50 Miles on a Stress Fracture with BJ Herndon | S4E19

89

Peak Training and Running while Pregnant | S4E18

90

The Fear of Pooping in the Woods with Jeff Harrell | S4E17

91

No Excuses with Jake Rastas | S4E16

92

"Either I learn or I win" with Ryan Head | S4E15

93

Strength Training, Chafing, and Bloody Feet with Jacob and Melody | S4E14

94

"If at first you don't succeed, try, try again" with The Scarecrow Runner | S4E13

95

The Challenge of Leadville with "The OK Runners" | S4E12

96

Be Consistently Good with John Shaw | S4E11

97

How To Take The Next Step with Jeff and Jeremy | S4E10

98

What To Do When You Miss a Run with Melody and Jacob | S4E9

99

Get Comfortable Being Uncomfortable with Michael Davis | S4E8

100

Failure Isn't Terminal with Jason Bahamundi | S4E7

101

Running with a Stroller with Angela Smith | S4E6

102

What is Your Why with Melody and Jacob Bateman | S4E5

103

"Focus on what you CAN do, instead of what you can't" with Steve Epifano | S4E4

104

"The most painful thing I've ever done" with Blake McGee | S4E3

105

Keep Grinding and It Will Get Better with John Maynard | S4E2

106

Trail to 100 Origin Story with Jacob and Melody | S4E1

107

Prepare Well and FULL SEND with 17-year-old Ethan Spalding | S3E21

108

Overcoming Self Doubt with Elizabeth Perez | S3E20

109

Victory or Valhalla with Yoga Mike | S3E19

110

'Come Hell or High Water' with Hunter Holt | S3E18

111

Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17

112

Prerace Thoughts with Melody | S3E16

113

I'd Rather Fail Big than Win Small with Aum Gandhi | S3E15

114

Redefine What's Possible with Marc Callister | S3E14

115

DFL-ing your first 200mile race with Makinsie Bartholomew | S3E13

116

Ute 100 Recap | S3E12

117

Ultrarunning Mindset with John Shaw | S3E11

118

Chiropractic Care and Ultra Running with Dr. John Vigil | S3E10

119

RECOVERY for Ultra Runners | S3E9

120

What We've Learned About Ultrarunning in 3 Years | S3E8

121

Pick Goals That Scare the Crap Out of You w/ Joe Corcione | S3E7

122

REDEMPTION RUN with Derek Fletcher and Josh Bryant | S3E6

123

Ultra-Running Nutrition is NOT Intuitive with Julie Shobe | S3E5

124

DNFing Your First Ultra with Derek Fletcher | S3E4

125

My First 100K with Cassie Harris | S3E3

126

Becoming an Ultra Runner w/Mike McKnight | S3E2

127

The Parents of an Ultra Runner | S3E1

128

You Don't Have to Kill Yourself to Be an Ultra Runner | S2E12

129

Becoming an Ultra Runner w/Andrea Christensen | S2E11

130

Wasatch 100 Race Recap W/Josh Bryant | S2E10

131

The Importance of Cross Training- Dugway Ultras | S2E9

132

Becoming an Ultra Runner w/Sherrie Shepherd | S2E8

133

Eliminate Stress-Crimson Canyon Ultra | S2E7

134

Becoming an Ultra Runner w/Jimmy Thomas | S2E6

135

Why You Should Volunteer at an Ultra Race- Wasatch 100 | S2E5

136

Ultra Race Review- Not your Grandma's Marathon | S2E4

137

Becoming an Ultra Runner w/Josh Bryant | S2E3

138

Recovering from your First 100 Mile Race | S2E2

139

Running 100 Miles for the First Time | S2E1

140

Running 100 Miles -Week 35 |S1E15

141

Running with Help- Week 32 | S1E14

142

Running 50 Miles |S1E13

143

Running on Ben Lomond- Week 21 | S1E12

144

Running with your Spouse- Week 19 |S1E11

145

Running with a Map- Week 17 |S1E10

146

Running with Setbacks- Week 15 |S1E9

147

Running to "Parking Thought" |S1E8

148

Running with Pain- Week 12 |S1E7

149

Running Through Walls- Week 11 | S1E6

150

Running Alone- Week 10 | S1E5

151

Running in the Dark- Week 9 | S1E4

152

Running with the Buffalo- Week 8 | S1E3

153

Training Plan and Style- Week 7 | S1E2

154

The Decision to Run 100 Miles | S1E1