All episodes

Shame & Trauma

Loving Without Expectation

Shame & Healing from a Cult

Year 1 Review!

Shame & Finding Fulfillment: Exploring Authenticity

Letting Go of Relationships

Shame & The Perfect Parenting Myth

Shame & Death: Finding Closure

Unreasonable Expectations

Shame & Intuitive Eating: Why Don't We Trust Our Body?

Shame & Work-Life Rhythms

The "Hard Work" Paradox

Shame & Break-Ups

Shame & "The Work"

We Can't Just "Get Over It"

Shame & The Inner Child

Shame & Co-Dependency

You're Not That Important

Shame & Fatness

Shame & Eating Disorders

Stop Chasing External Validation

Shame, Activism & Oppression

Shame, Addiction & Intergenerational Trauma

I don't want more kids

Shame, Sex & Social Justice:

Shame & Men's Mental Health

You're PART of the Problem

Shame & Chronic Health: Diagnosis & Disease - Part 2

Shame & Body Love: Reclaiming Your Body and Healing Within

Addressing Negative Thinking

Shame & Stepparenting

Shame & Decolonizing Therapy: Exploring Our Role as Helping Professionals

Rumination

Shame & The Working Mom: Managing the Constant Tension

Shame, People Pleasing & Covert Narcissism

Perfectionism

Shame & Veganism

Shame & Doing It All: Who Am I If I Am Not This?

Terminal Uniqueness

Shame & The Complexities of Motherhood

Shame & Pageantry: The Pressure of Perfection

People Pleasing

Shame & Toddlers: Raising Self-Aware, Confident Kids

Shame & Having Kids: "What if I don't want them?"

The Comparison Trap

Shame & Identity Burnout: The Problem with Role Over-Identification

Shame & The Service Industry: Where We Lost Our Way

The Importance in Being Selfish

Shame & Aging: The Meaning We Make

Shame & Immigration: Finding Yourself When You Feel Lost in Space

Reacting vs. Responding

Shame & Menopause: Breaking the stigma and shame with an aging body

6 Hard Truths

Shame & The Eneagram: What's Your Type?

Shame & Motherhood: The Off-Kiltering Balancing Act

Shame & Sugar Addiction: Breaking the Cycle

Shame & Sales

Burnout

Shame & Wanting More

Shame & Chronic Pain: The Intersection Between Emotional & Physical Health

Family Get-Togethers

Shame & Chronic Health: Diagnosis & Disease

Shame & Heterocissexism: Queer and Gender Expansiveness and Liberation

Radical Acceptance

Shame & Feeding Your Child

Thanksgiving

Shame & Sex: Embracing Ourselves as Sexual Beings

Shame & The Adoptee Journey: Expanding Our Awareness

Core Beliefs

Shame, Sex & Sensitivities: An Evolving Identity & Accidentally Coming Out to Millions

Shame & Stigma: A Conversation About Suicide Awareness

Shame & Expectation: Shedding The Shoulds

The Drama Triangle

Shame & Baby Loss: You Are Not Broken

Let's talk audio!

Shame & Comedy: Being Black Outside the Lines

Guarding Vulnerability: Interpersonal Defenses Against Shame

Shame & Grief: A Match Made in Misery

Shame & “The White Man’s Religion”: Following Jesus as a Black, Queer Woman

Shame 101: An Overview

Shame & Ethical Non-Monogamy

Untethering Shame Trailer