All Episodes

🎙️Ask Me Anything – E20: Am I Really Selfish for Not Visiting My Dad More?

Shame, Religion & Ambiguity: The Courage to Not Know (Part 2 with Carl King)

🎙️Ask Me Anything – E19: Why Does It Feel Like I’m Always the Bad Guy for Not Calling My Mom?

Shame & Suppression: Breaking the Cycle of Avoidance

🎙️Ask Me Anything - E18: Living by Your Values When You’ve Always Lived by “Shoulds”

Shame & Asking for Help with Avani Patel

🎙️Ask Me Anything - E17: Grieving Someone Who’s Still Alive

Summer Replay: Shame & The Shadow Self with Lena Papadopoulos

Shame, Body Hair, and Taking Back the Narrative

🎙️Ask Me Anything - E16: When High Achievement Becomes Your Identity

Summer replay: Shame & Money with Kyley Caldwell

🎙️Ask Me Anything - E15: When You’re Waiting for the Other Shoe to Drop

Summer Rerelease: Shame & Ambition with Andrea Barr

Rewriting the Story: The Power of Cognitive Reframing

🎙️Ask Me Anything - E14: Learning to Receive Compliments Without Shame

Summer Replay: Shame & Binge Eating with Jane Pilger

🎙️Ask Me Anything - E13: Breaking the Habit of Being the “Fixer”

Summer Replay: Shame & the Inner Child with Cassandra Flora

Shame, Wasted Money, and the Myth of Perfect Use

🎙️Ask Me Anything – E12: Too Tired for Sex

Summer Replay: Shame & People Pleasing with Abby Payne

🎙️Ask Me Anything – E11: Getting Stuck in the Same Arguments

Summer Replay: Shame & Narcissism with Stacey Sanderson

When You’re Triggered: How to Recognize and Calm Your Inner Alarm System

🎙️Ask Me Anything – E10: Learning to Care Less About What Others Think

Summer Replay: Shame & Co-Dependency with Jessica Parente

🎙️Ask Me Anything – E9: Managing Grief and Judgment in Sobriety

Summer Replay: Shame & Core Beliefs with Sabrina Trobek

It’s Not Because I Couldn’t Do It: Shame and the Incomplete Goal

🎙️Ask Me Anything – E8: Making Friends When You Feel Like You Don’t Belong

Summer Rerelease: Shame & Men's Mental Health with Simon Rinne

🎙️Ask Me Anything – E7: How to Handle the Anxiety of Unexpected Changes

Shame & Surviving a Cult: Part 2

The Problem Isn’t Your Standards—It’s the Context

🎙️Ask Me Anything – E6: Is It Really Possible to Love and Accept My Body?

The Unshaming Way with David Bedrick

🎙️Ask Me Anything – E5: How Do I Set Boundaries with My Mom Without Hurting Her?

Shame as a Teacher

How a Small Change in Self-Talk Leads to Big Healing

🎙️Ask Me Anything – E4: How Do I Stop Feeling Guilty for Taking Time for Myself as a Parent?

Shame, ADHD & Neurodivergence

🎙️Ask Me Anything – E3: How Do I Stay Emotionally Present During Conflict?

Shame & Coming Out: From Suppression to Self-Acceptance

Why Burnout Keeps Coming Back (And What to Do Instead)

🎙️Ask Me Anything – E2: Who Am I Becoming Through All This Change?

Shame & The Loss of Self in Parenthood

🎙️Ask Me Anything – E1: Does Venting Actually Help?

Shame & The Law of Attraction with Veronica Weedon

Feeling Your Feelings

Shame & Complicated Grief: Moving With, Not On

Shame & Human Trafficking: A Survivor's Journey

Jealousy: The Ego, Comparison & Shame

🚨 NEW PODCAST SEGMENT ALERT! 🚨

Shame & The "Self": Inner Child Healing

Shame & Money: Healing Our Financial Wounds

Conditional vs. Unconditional Love

Shame & Brainspotting: The WHAT, WHY & HOW

Shame & The Shadow Self

Cognitive Rehearsal

Shame & Self-Expression

Shame & Kids "Falling Behind" in School

Whose Story Are You Living In?

Shame & The College-Or-Bust Mentality

The Productivity Trap: How to Stop Feeding a Broken System

Shame & The Mirrors Kids Hold Up

Shame & The Breastfeeding Dilemma

Stop Trying to "Fix" It

Shame & Psychedelic Assisted Psychotherapy

Shame & Binge Eating

Your Needs are Non-Negotiable

Shame & A 20-Year Old Identity Crisis

Shame & Binaries

Are you Alone or Lonely?

Shame, Religion and Performance

Shame & The Compliant Child: The Illusion of Control in Parenthood

Shame & People Pleasing

Shame & Core Beliefs

Shame & Unpacking Marital Conflict: The Hidden Truths

Shame & Losing A Child

Shame & Creativity: A Space to Be Seen

Why You Struggle with Control

Shame & Teaching: An Emotional Roller Coaster

Shame & Ambition

Stop Ending Your Story Early

Shame & Blame: Breaking the Cycle

Shame & Self-Love

Toxic Positivity

Shame & Rewiring the Brain

Shame & The Scale: Our Atrocious Relationship with Weight & Body Image

5 Ways to Increase Confidence

Shame & Mast Cell Activation Syndrome: A Journey Through Chronic Illness

Shame & Narcissism

Managing Disappointment

Monthly Recap - September 2024

Shame & Healing Childhood Trauma As A Parent

Shame & Emotional Eating

5 Childhood Lies to Let Go Of

Shame & Performing: Our Hidden Realities

Shame & Trauma

Loving Without Expectation